 | Tid | 04:07:04 |
 | Længde | 124.50 km |
 | Hastighed | 30.23 km/h |
| Tid pr. km. | 01:59 min/km |
 | Puls | snitt 157 max 192 |
 | Cadence | snitt 85 max 202 |
 | Temperature | 18.9 °C |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 2602 kcal |
|
Distanspass med Jonatan som var mestadels på rullen.
Finväder till en början, sen lite blött och mot slutet molnigt men varmt. Benen kändes bra idag, gick dock lite tom på energi.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:42 |
10.00 km |
27.65 km/h |
02:10 min/km |
162 bpm |
88 rpm |
| 2 |
00:16:15 |
7.00 km |
25.85 km/h |
02:19 min/km |
162 bpm |
89 rpm |
| 3 |
00:12:17 |
0.01 km |
0.05 km/h |
1228:20 min/km |
103 bpm |
- |
| 4 |
00:22:09 |
10.00 km |
27.09 km/h |
02:13 min/km |
155 bpm |
81 rpm |
| 5 |
00:20:32 |
10.00 km |
29.22 km/h |
02:03 min/km |
159 bpm |
85 rpm |
| 6 |
00:20:07 |
10.00 km |
29.83 km/h |
02:01 min/km |
158 bpm |
88 rpm |
| 7 |
00:00:09 |
0.06 km |
24.00 km/h |
02:30 min/km |
165 bpm |
- |
| 8 |
00:22:00 |
10.00 km |
27.27 km/h |
02:12 min/km |
154 bpm |
91 rpm |
| 9 |
00:25:10 |
10.00 km |
23.84 km/h |
02:31 min/km |
148 bpm |
81 rpm |
| 10 |
00:25:46 |
10.00 km |
23.29 km/h |
02:35 min/km |
154 bpm |
79 rpm |
| 11 |
00:19:48 |
9.37 km |
28.39 km/h |
02:07 min/km |
163 bpm |
85 rpm |
| 12 |
00:13:47 |
0.09 km |
0.39 km/h |
153:09 min/km |
117 bpm |
34 rpm |
| 13 |
00:18:07 |
10.00 km |
33.12 km/h |
01:49 min/km |
158 bpm |
88 rpm |
| 14 |
00:24:06 |
10.00 km |
24.90 km/h |
02:25 min/km |
156 bpm |
83 rpm |
| 15 |
00:20:15 |
10.00 km |
29.63 km/h |
02:02 min/km |
160 bpm |
87 rpm |
| 16 |
00:06:21 |
2.67 km |
25.23 km/h |
02:23 min/km |
138 bpm |
69 rpm |
| 17 |
00:02:41 |
0.01 km |
0.22 km/h |
268:20 min/km |
123 bpm |
45 rpm |
|
Aschbacher
Fin runda. Den vill jag prova med dig ngn dag.