Cykling

Added by aleckan, 562 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:36:09
	Længde	19.48 km
	Hastighed	32.33 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 167 max 185
	Cadence	snitt 87 max 113
	Temperature	13.4 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	482 kcal

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

86%	Average 167		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.2%

Zone 2

117 - 136

60% - 70%

00:03:23

8.1%

Zone 3

137 - 155

70% - 80%

00:07:18

17.5%

Zone 4

156 - 175

80% - 90%

00:17:34

42.1%

Zone 5

> 176

90% - 100%

00:13:22

32.1%

Log ind

Cykling

Summary

Heart rate zones - Default