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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Kost og vægt

Antal medlemmer:

7

Medlemsskab:

Åbn Open

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Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Pedaltränare

torsdag 26 december 2024
Time00:30:00 Kcal380 kcal
Förmiddag. Med hantlar 2x2kg. Axelpress, biceps.
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5 hours 45 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

torsdag 26 december 2024
Time01:02:00 Kcal818 kcal
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6 hours 17 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, kväll.

onsdag 25 december 2024
Time01:05:00 Kcal722 kcal
30 min hantlar 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings, russian twist. 20 min fitnessband, ben. Knälyft, donkey kicks, glutes, benlyft.
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16 hours 22 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

tirsdag 24 december 2024
Time00:30:00 Kcal178 kcal
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1 day 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

onsdag 25 december 2024
Time02:30:00 Kcal890 kcal
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1 day 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

mandag 23 december 2024
Time00:30:00 Kcal178 kcal
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2 dage, 9 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

mandag 23 december 2024
Time00:50:00 Kcal659 kcal
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3 dage, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

søndag 22 december 2024
Time01:00:00 Kcal356 kcal
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Stream_comment0
4 dage, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

søndag 22 december 2024
Time00:52:00 Kcal686 kcal
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4 dage, 7 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

lørdag 21 december 2024
Time00:45:00 Kcal267 kcal
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4 dage, 10 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

lørdag 21 december 2024
Time00:30:00 Kcal239 kcal
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4 dage, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning

lørdag 21 december 2024
Time00:20:00 Kcal149 kcal
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4 dage, 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

lørdag 21 december 2024
Time01:00:00 Kcal791 kcal
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5 dage, 5 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, morgon.

lørdag 21 december 2024
Time01:10:00 Kcal777 kcal
15 min hantlar, 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings. 5 min benlyft, liggandes. 35 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
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5 dage, 10 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

fredag 20 december 2024
Time01:30:00 Kcal534 kcal
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5 dage, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

fredag 20 december 2024
Time00:25:00 Kcal230 kcal
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5 dage, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

torsdag 19 december 2024
Time02:30:00 Kcal890 kcal
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1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 19 december 2024
Time00:30:00 Kcal333 kcal
Eftermiddag. 15 min hantlar 9kg 10 min benlyft, liggande 5 min kettlebell 4kg, swings
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1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

torsdag 19 december 2024
Time00:22:00 Kcal290 kcal
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Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

101

Kondition - Gym

onsdag 18 december 2024
Time00:30:00 Kcal214 kcal
Kväll
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1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

41

Boxercise

onsdag 18 december 2024
Time00:45:00 Kcal499 kcal
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1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

onsdag 18 december 2024
Time00:55:00 Kcal558 kcal
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Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

onsdag 18 december 2024
Time00:23:00 Kcal303 kcal
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Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

onsdag 18 december 2024
Time02:30:00 Kcal890 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, rotary torso

onsdag 18 december 2024
Time00:15:00 Kcal111 kcal
Eftermiddag.
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1 week ago