LCHF

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Last days workouts in minutes

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Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategori: Kost og vægt	Antal medlemmer: 5
Medlemsskab: Åbn	Administratorer

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

Walking

mandag 03 november 2025

03:05:00

1098 kcal

0 0	6 hours 20 minutes ago

MarJeg have trained

Walking

søndag 02 november 2025

06:30:00

2316 kcal

0 0	1 day 9 hours ago

Marika_Russberg have trained

Blandat

søndag 02 november 2025

00:55:00

611 kcal

20 min ab trainer, crunches. 20 min hantlar 2x3kg & 9kg. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande.

0 0	1 day 12 hours ago

MarJeg have trained

Walking

lørdag 01 november 2025

04:40:00

1662 kcal

0 0	2 dage, 9 hours ago

Marika_Russberg have trained

Styrketräning, maskiner.

lørdag 01 november 2025

00:25:00

186 kcal

Eftermiddag, blandat.

0 0	2 dage, 12 hours ago

Marika_Russberg have trained

Cardio, maskiner.

lørdag 01 november 2025

01:40:00

1026 kcal

Eftermiddag.

0 0	2 dage, 12 hours ago

Lina. have trained

Running

lørdag 01 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wygJkmi%7BAg%40o%40yG%7B%40%7D%40eAa%40AWU%7BGw%40O%3FO%5E%7CAjv%40%60Ir%40rB%60%40d%40ErQ%7CBhCqDJ%7B%40MeCBaWEe%40c%40QA%5Br%40wADiIKq%40cLaAWLBdBWs%40oAMc%40wAmH%7B%40y%40uA_Jy%40Qd%40%7CAbv%40DJrCJ%7EZ%60Db%40KxBaD%3Fa%5BEoA%5DSCWNcA%5Cc%40DwIK%5DSE%7BI_Ac%40%3F%5BPA%7EAOs%40iAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:32

4.92 km

364 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

MarJeg have trained

Walking

fredag 31 oktober 2025

06:30:00

2316 kcal

0 0	3 dage, 8 hours ago

MarJeg have trained

Walking

torsdag 30 oktober 2025

01:15:00

445 kcal

0 0	4 dage, 8 hours ago

MarJeg have trained

F&S Jympa

torsdag 30 oktober 2025

00:55:00

507 kcal

0 0	4 dage, 8 hours ago

Marika_Russberg have trained

Cardio, maskiner.

onsdag 29 oktober 2025

01:05:00

721 kcal

Eftermiddag

0 0	5 dage, 4 hours ago

MarJeg have trained

Walking

onsdag 29 oktober 2025

03:10:00

1128 kcal

0 0	5 dage, 9 hours ago

MarJeg have trained

F&S Jympa

onsdag 29 oktober 2025

00:55:00

558 kcal

0 0	5 dage, 9 hours ago

Marika_Russberg have trained

Promenad

onsdag 29 oktober 2025

00:45:00

321 kcal

Eftermiddag.

0 0	5 dage, 10 hours ago

Marika_Russberg have trained

Blandad morgonträning

onsdag 29 oktober 2025

01:00:00

666 kcal

25 min ab trainer, crunches. 20 min miniband, liggande benlyft, stående benlyft, glutes & donkey kicks. 15 min hantlar 2x3kg.

0 0	5 dage, 21 hours ago

Marika_Russberg have trained

Styrketräning, maskiner.

tirsdag 28 oktober 2025

00:15:00

111 kcal

Lätt styrketräning.

0 0	6 dage, 7 hours ago

Marika_Russberg have trained

Cardio, maskiner.

tirsdag 28 oktober 2025

01:45:00

1101 kcal

Eftermiddag.

0 0	6 dage, 7 hours ago

Marika_Russberg have trained

Hantlar

tirsdag 28 oktober 2025

00:25:00

186 kcal

2x3kg & 9kg.

0 0	6 dage, 7 hours ago

MarJeg have trained

Walking

tirsdag 28 oktober 2025

01:05:00

386 kcal

0 0	6 dage, 9 hours ago

MarJeg have trained

F&S Jympa

tirsdag 28 oktober 2025

00:55:00

507 kcal

0 0	6 dage, 15 hours ago

MarJeg have trained

Walking

mandag 27 oktober 2025

03:20:00

1187 kcal

0 0	1 week ago

MarJeg have trained

F&S Jympa

mandag 27 oktober 2025

00:40:00

369 kcal

0 0	1 week ago

Lina. have trained

Running

mandag 27 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ig%60hJe%60a%7BAk%40qB%5EsCJFVtATpDHLnCRl%40LLRLdGPV%7EANXLXrHG%7C%40%7D%40Lo%40AyDxFc%40Xe%40BUImCsNc%40eGDaC%5EeDDaC%7C%40sBc%40UIk%40Da%40bAVFM%3FfB%60%40%7ECB%7CBMf%40_%40L%5BKI_%40MgAT_Fi%40w%40Em%40ZCj%40f%40l%40%7EE%3FrC%5D%5ESF%5Be%40MmBZeDNm%40NJ%60%40rCCbDWXe%40%40YuA%3Fi%40Vk%40f%40%7C%40Fj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:08

2.19 km

149 kcal

Det här träningspasset har importerats.

0 0	1 week ago

MarJeg have trained

Walking

søndag 26 oktober 2025

01:15:00

445 kcal

0 0	1 week ago

MarJeg have trained

F&S Jympa

søndag 26 oktober 2025

00:55:00

507 kcal

0 0	1 week ago

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