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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Kost og vægt

Antal medlemmer:

6

Medlemsskab:

Åbn Open

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Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värmebölja

fredag 18 juli 2025
Värmen påverkar träningen negativt.
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16 hours 13 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

fredag 18 juli 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
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16 hours 13 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

fredag 18 juli 2025
Time00:20:00 Kcal149 kcal
9 kg & 2x3kg. Biceps.
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16 hours 14 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

fredag 18 juli 2025
Time01:00:00 Kcal791 kcal
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17 hours 0 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

20

Swimming - Breast Stroke

torsdag 17 juli 2025
Time00:20:00 Kcal158 kcal
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1 day 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

torsdag 17 juli 2025
Time01:00:00 Kcal791 kcal
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1 day 16 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

onsdag 16 juli 2025
Time00:50:00 Kcal296 kcal
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2 dage, 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

onsdag 16 juli 2025
Time00:55:00 Kcal558 kcal
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2 dage, 11 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

tirsdag 15 juli 2025
Time01:35:00 Kcal564 kcal
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3 dage, 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värme påverkar.

tirsdag 15 juli 2025
30+ grader idag gör träningen mer komplicerad.
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3 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

tirsdag 15 juli 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
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3 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

tirsdag 15 juli 2025
Time00:20:00 Kcal149 kcal
Biceps.
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3 dage, 12 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

tirsdag 15 juli 2025
Time01:05:00 Kcal857 kcal
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3 dage, 15 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

mandag 14 juli 2025
Time01:45:00 Kcal623 kcal
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4 dage, 8 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

mandag 14 juli 2025
Time01:00:00 Kcal791 kcal
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4 dage, 15 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

søndag 13 juli 2025
Time02:45:00 Kcal979 kcal
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5 dage, 9 hours ago
Pic

Lina. have trained

2

Running

søndag 13 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%60hJmka%7BA%60%40uFFuWMaLa%40yBWI%7D%40hDu%40dAuF%7EDmE%60EmFFaItAmA%60%40oBzA%7BBh%40gBYoC%7DBiASqCdAcEfCMd%40%7CD%60dApCbp%40ZtD%7CB_%40d%40WlFwAnAQ%60Bm%40XBnASzAi%40%7CAS%60%40_%40p%40KRy%40f%40e%40Zu%40L%7BArB%7E%40%5C%40%7EA_Cj%40cBl%40%7D%40Ly%40%7C%40gCjAmBp%40yDh%40iBX%5BbCgAGcM%7DBmMe%40wFJqDXqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:12 Distance4.62 km Kcal369 kcal
Det här träningspasset har importerats.
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5 dage, 12 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

F&S Yoga 1

søndag 13 juli 2025
Time01:15:00 Kcal692 kcal
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5 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

lørdag 12 juli 2025
Time01:25:00 Kcal944 kcal
20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.
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6 dage, 9 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

lørdag 12 juli 2025
Time01:20:00 Kcal1055 kcal
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6 dage, 14 hours ago
Pic

Lina. have trained

2

Running

fredag 11 juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sf%60hJcba%7BAVdAQT%3FkDc%40aCr%40wFNmSOiRKkBSe%40YSUZaAjDo%40bAcCpBqAr%40aEzDiATsELAKf%40SnEEx%40_%40%7ELuKrAyDR%40Xv%40Hn%40LtJEhYAsBP_%40%7EFGCH_AJ_A%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:50 Distance2.34 km Kcal177 kcal
Det här träningspasset har importerats.
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1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

fredag 11 juli 2025
Time00:40:00 Kcal237 kcal
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1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

fredag 11 juli 2025
Time01:20:00 Kcal1055 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 10 juli 2025
Time01:20:00 Kcal888 kcal
25 min hantlar 2x3kg & 9kg. biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 30 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
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1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

torsdag 10 juli 2025
Time00:50:00 Kcal296 kcal
Stream_pepp_off0
Stream_comment0
1 week ago