LCHF

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Last days workouts in minutes

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Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategori: Kost og vægt	Antal medlemmer: 5
Medlemsskab: Åbn	Administratorer

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

F&S Jogging

torsdag 18 september 2025

00:32:00

422 kcal

0 0	1 day 3 hours ago

Marika_Russberg have trained

Spinning

onsdag 17 september 2025

00:40:00

666 kcal

Gruppträning, eftermiddag.

0 0	1 day 15 hours ago

Marika_Russberg have trained

Cardio, maskiner.

onsdag 17 september 2025

01:10:00

793 kcal

Eftermiddag.

0 0	1 day 15 hours ago

Marika_Russberg have trained

Promenad

onsdag 17 september 2025

01:00:00

428 kcal

Eftermiddag.

0 0	1 day 15 hours ago

MarJeg have trained

Walking

onsdag 17 september 2025

02:25:00

861 kcal

0 0	1 day 16 hours ago

MarJeg have trained

F&S Jympa

onsdag 17 september 2025

00:55:00

558 kcal

0 0	1 day 17 hours ago

MarJeg have trained

F&S Jogging

onsdag 17 september 2025

00:21:00

277 kcal

0 0	1 day 17 hours ago

Marika_Russberg have trained

Promenad

tirsdag 16 september 2025

01:00:00

428 kcal

Eftermiddag.

0 0	2 dage, 14 hours ago

MarJeg have trained

Walking

tirsdag 16 september 2025

02:00:00

712 kcal

0 0	2 dage, 20 hours ago

MarJeg have trained

F&S Jympa

tirsdag 16 september 2025

00:55:00

507 kcal

0 0	2 dage, 22 hours ago

MarJeg have trained

Yoga

tirsdag 16 september 2025

00:45:00

237 kcal

0 0	2 dage, 22 hours ago

Marika_Russberg added the notation

Riktigt seg dag

mandag 15 september 2025

Känner mig besviken på formen idag. Visst det blev mycket träning igår, men ändå.

0 0	3 dage, 15 hours ago

Marika_Russberg have trained

Lätt styrketräning, maskiner.

mandag 15 september 2025

00:15:00

111 kcal

Eftermiddag.

0 0	3 dage, 16 hours ago

Marika_Russberg have trained

Cardio, maskiner.

mandag 15 september 2025

01:30:00

1020 kcal

Eftermiddag.

0 0	3 dage, 16 hours ago

MarJeg have trained

Walking

mandag 15 september 2025

02:10:00

772 kcal

0 0	3 dage, 17 hours ago

MarJeg have trained

Cycling

mandag 15 september 2025

00:55:00

580 kcal

0 0	3 dage, 17 hours ago

MarJeg have trained

F&S Jympa

mandag 15 september 2025

00:40:00

369 kcal

0 0	3 dage, 17 hours ago

MarJeg have trained

Cycling

mandag 15 september 2025

00:50:00

527 kcal

0 0	4 dage, 2 hours ago

Marika_Russberg added the notation

Hyfsat mående

søndag 14 september 2025

Mår hyfsat ok, skönt att vara tillbaka i träning idag. Kost gått bra också idag.

0 0	4 dage, 14 hours ago

Marika_Russberg have trained

Kettlebell

søndag 14 september 2025

00:15:00

166 kcal

Kväll: 4kg, swings, russian twist.

0 0	4 dage, 14 hours ago

Marika_Russberg have trained

Promenad

søndag 14 september 2025

00:45:00

321 kcal

Eftermiddag.

0 0	4 dage, 17 hours ago

MarJeg have trained

Walking

søndag 14 september 2025

01:10:00

415 kcal

0 0	4 dage, 17 hours ago

Marika_Russberg have trained

Styrketräning, maskiner.

søndag 14 september 2025

00:30:00

223 kcal

Eftermiddag. Blandat.

0 0	4 dage, 17 hours ago

Marika_Russberg have trained

Cardio

søndag 14 september 2025

01:30:00

999 kcal

Eftermiddag.

0 0	4 dage, 17 hours ago

Marika_Russberg have trained

Blandat armar & mage.

søndag 14 september 2025

00:40:00

444 kcal

Förmiddag: 20 min hantlar, 9kg, 2x3kg, 2x2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches.

0 0	4 dage, 22 hours ago

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