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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

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Kost og vægt

Antal medlemmer:

5

Medlemsskab:

Åbn Open

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E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

fredag 09 januar 2026
Time01:40:00 Kcal593 kcal
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Stream_comment0
8 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

fredag 09 januar 2026
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
3 hours 13 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

torsdag 08 januar 2026
Time02:40:00 Kcal950 kcal
Stream_pepp_off0
Stream_comment0
3 hours 13 minutes ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

onsdag 07 januar 2026
Time04:10:00 Kcal1484 kcal
Stream_pepp_off0
Stream_comment0
1 day 22 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

onsdag 07 januar 2026
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, maskiner.

tirsdag 06 januar 2026
Time00:20:00 Kcal149 kcal
Kväll, blandat.
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Stream_comment0
2 dage, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

tirsdag 06 januar 2026
Time00:55:00 Kcal621 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
2 dage, 18 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

tirsdag 06 januar 2026
Time01:05:00 Kcal424 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 0 hours ago
Pic

Lina. have trained

74

Running - Treadmill

tirsdag 06 januar 2026
Time00:10:23 Distance2.03 km Kcal98 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 dage, 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

tirsdag 06 januar 2026
Time01:15:00 Kcal833 kcal
Morgon: 25 min hantlar, biceps, triceps. 2x3kg 2x2kg 1x9kg. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare.
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3 dage, 9 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

mandag 05 januar 2026
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

mandag 05 januar 2026
Time02:55:00 Kcal1143 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 21 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

søndag 04 januar 2026
Time00:35:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner, blandat.

søndag 04 januar 2026
Time00:25:00 Kcal186 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

søndag 04 januar 2026
Time01:15:00 Kcal859 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

søndag 04 januar 2026
Time00:55:00 Kcal725 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 3 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

lørdag 03 januar 2026
Time01:55:00 Kcal682 kcal
Stream_pepp_off0
Stream_comment0
6 dage, 0 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

lørdag 03 januar 2026
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
6 dage, 1 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

F&S Jogging

lørdag 03 januar 2026
Time00:50:00 Kcal725 kcal
Stream_pepp_off0
Stream_comment0
6 dage, 6 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

fredag 02 januar 2026
Time01:15:00 Kcal445 kcal
Stream_pepp_off0
Stream_comment0
6 dage, 23 hours ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

92

Yoga

fredag 02 januar 2026
Time00:55:00 Kcal290 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

torsdag 01 januar 2026
Time02:20:00 Kcal831 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

torsdag 01 januar 2026
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 01 januar 2026
Time01:30:00 Kcal999 kcal
30 min pedaltränare. 20 min hantlar 2x3kg, biceps, triceps. 10 min kettlebell 4kg, swings, pulls. 25 min ab trainer, crunches. 5 min benlyft, liggande.
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Stream_comment0
1 week ago
Pic

Lina. have trained

2

Running

torsdag 01 januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:of%60hJgia%7BAi%40cALKMTp%40uBJ%7BAH_MAiQSiHSs%40UYWTm%40xBqA%7EB%7D%40%7C%40iE%7CCmChCaARmC%3FwHjAwBh%40gBpAODJUhBkAtCq%40zF_AtDGz%40UlKaJr%40gArA_Eh%40N%5Ej%40Jp%40LlNOxYs%40pF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:03 Distance2.61 km Kcal186 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago