Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

699 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

728 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

729 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

753 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

753 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

lørdag 07 juni 2025

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00:11:16

1.45 km

100 kcal

Denne treningsøkta er importert.

0 0	15 hours 16 minutes ago

trening2010 have trained

Running

lørdag 07 juni 2025

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00:25:37

6.70 km

318 kcal

Denne treningsøkta er importert.

0 0	15 hours 27 minutes ago

trening2010 have trained

Running

lørdag 07 juni 2025

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00:28:47

3.50 km

209 kcal

Denne treningsøkta er importert.

0 0	15 hours 28 minutes ago

magst1 have trained

Friskis Intensiv

onsdag 04 juni 2025

01:00:00

0 kcal

Ben Östberg

0 0	3 dage, 4 hours ago

trening2010 have trained

Running

onsdag 04 juni 2025

00:55:21

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	3 dage, 6 hours ago

trening2010 have trained

Running

tirsdag 03 juni 2025

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01:01:00

11.86 km

420 kcal

Denne treningsøkta er importert.

0 0	4 dage, 7 hours ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 02 juni 2025

01:00:00

0 kcal

Åza Lundwall

0 0	5 dage, 3 hours ago

trening2010 have trained

Running

mandag 02 juni 2025

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00:58:02

10.81 km

600 kcal

Denne treningsøkta er importert.

0 0	5 dage, 7 hours ago

trening2010 have trained

Running

søndag 01 juni 2025

00:37:15

7.06 km

336 kcal

Denne treningsøkta er importert.

0 0	6 dage, 11 hours ago

trening2010 have trained

Running

lørdag 31 maj 2025

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02:02:52

22.00 km

1034 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

fredag 30 maj 2025

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00:34:19

6.08 km

257 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

torsdag 29 maj 2025

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01:04:34

11.89 km

507 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

onsdag 28 maj 2025

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00:52:19

9.64 km

597 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 27 maj 2025

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01:00:55

11.05 km

851 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 26 maj 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 week ago

trening2010 have trained

Running

mandag 26 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwzlJm_zaA_C%60KGl%40b%40h%40r%40%7CB%7BC%60QgAhUw%40vGaC%7CG%5DPcBQkFxHsHzFiBxByCnFmB%60CoAtCiAdFYzDCnB%5E%60FG%7C%40yBlBe%40%60BDpGe%40bIPdDMv%40iBdC_FN_%40X%5DrDNzDf%40tAIxBIXMwAsA%7DA_%40%3F%5DZSnBSxFJbBVx%40d%40X%60%40W%5EoBPeIMcAk%40%7B%40g%40F%5Dv%40WlLP%7C%40%5Cd%40f%40Gd%40qBRaKk%40sAg%40A_%40h%40%5DnMX%60AXRf%40MZu%40d%40eKPhBi%40qDe%40i%40e%40B%5Bd%40UjLTdAd%40VVMXq%40X%7DJKmAYs%40a%40Ea%40TQ%60AQhKb%40%7CAf%40D%5Cc%40%5CiLOgA%5Bg%40i%40FYr%40UtKMYDcALdCp%40fAh%40MV%7B%40PaKMiAYe%40i%40%40%5Dl%40%5DvKLdAb%40l%40f%40CZm%40TkLUeAe%40%5De%40JWbAGhLTt%40b%40R%60%40SV%7B%40HiFPqCHT%40%60BSuCU%7B%40c%40%5Bi%40LO%5CWpLN%7E%40b%40d%40d%40KXw%40XaKIeA%5Bq%40g%40Ga%40%5EMfAIpKVv%40d%40Td%40a%40RiAFeKU%7B%40e%40Uc%40PSx%40UzJOm%40J_ARnD%60%40h%40h%40%3FZq%40HsABcJW%7B%40c%40Qc%40XSbAOtKVt%40%5EZf%40OVcAPiKUeA_%40_%40e%40PWv%40YnKP%7E%40%60%40%60%40d%40CZk%40VsKHpDFyAPi%40N%3F%40TRaBs%40kDBwFLo%40p%40u%40tEGhBoBLgAWcCV%7DCJ%7BJIyBx%40kA%7CAo%40Rs%40WsGFgE%5C%7DDjAiFpLgQvAqAtDyBpByB%60CsDz%40%5B%7E%40JVMp%40oCbCwEr%40cGX%7DKj%40_K%7CBwM%40m%40iAmChDiO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:02

10.70 km

591 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

søndag 25 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJo_zaA%7BCnKjAzDC%7C%40%7DBlMs%40%7CKSvJ_%40pDc%40zAaCrE%5DbBcAO_ALkC%7EDSdEw%40vEGzBdAfFC%7E%40e%40jDa%40%7EJw%40nHi%40jKElHu%40hO%5BtQg%40hB%7BArBgCxJcB%7CKIpBoBtISpDp%40vPbCpSoBrG%7BA%7EJi%40%7EA%7B%40%60AA%7C%40%7C%40tHrCzMrArItFnn%40hDzJrKfo%40bErOj%40lAvB%60CfBf%40%7CCZhBpAnFrGtCbC%5CFzBu%40%5EJjAfBdCbLjChOH%7ELz%40xCMxBgDjIStEJhExBxJe%40lC%7BB%5D%7ECG%7CAs%40xAN%7EBo%40bBNbBsBxCa%40%7CDoA%7CC%3FnDuAd%40u%40PmAMuCq%40QUs%40yCmPm%40sHeBmEeBwLWmLfAsNFyDYqEe%40_CsDwK_AeE%7B%40e%40u%40Va%40EU_%40VcLOm%40f%40gDbAuCo%40%7DDKoFg%40kBmBiAoB%7BDoDqAMiAAiCl%40oFb%40%7DA%3FgAUaEqCkUiCc%60%40%7BAcLt%40wg%40%5D%7DVkA_KcD%7DMUmKDaLf%40_If%40kB%7C%40%7DAvAeBp%40CtB_AdC_%40rBwB%60CiKNcEd%40sD%5Ci%40lByGv%40q%40vEiSx%40uCZ_%40PyB%7CE_Qx%40NzA%7BDx%40cArJaKxAWf%40%7BDRaId%40%7DAnAeB%60%40gBGmDZ_FeAiBy%40eDeBcOYg%40oB%7C%40gFrD_GjI_%40PcJ%60%40mInDaCMqEyBqBHcDxAuBxAsBtByCpEaA%60%40_CoAuBsD_%40%3FY%5Dc%40kBcBuD%60AiDVgE%5CLn%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:05

15.74 km

1165 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Running

lørdag 24 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJk_zaAqBfJq%40%7E%40oD_F%5BC_AnC_%40p%40a%40P_%40CuAeA%5BDWd%40Cz%40bAzGt%40l%40%7EAm%40%7EAv%40zAlA%5CAX%5DZHtAlBlAnCrAR%7CAxAxHzP%60BhGfAlC%5EDCcDkC%7BHk%40mEKcAPwBm%40iB_AqAc%40sBN%7B%40pDgFQu%40MmDn%40cI%60%40Wz%40Z%7E%40aDfAcC%7E%40s%40nA%7BBx%40c%40Xe%40p%40%7BBv%40mAbAsD%60CcEpBuExDwBlA%5Df%40J%5CcDbDwHzAgA%7CBwCdGkBlByAbBI%5Ec%40Tw%40TeCW%7BDgAiDAcCXS%60EvAfCzAfAV%5Cb%40%60%40hEG%7C%40I%40%5CTMtOZjC%5EjJG%7EOTpK%40RZJpEoAd%40LpD%5D%60CA%5ESzAOlIYR%5DjA%3FlAT%7C%40cAlEu%40nHq%40b%40_%40V_AzBaP%60Aj%40nLy%40%60%40UxA%7DHVyKA%7DIg%40qIo%40sDm%40uL%7BD%7DKyGaMwJaTy%40oAaBo%40eB%5Ca%5CjVoKnQqD%7EH%5BGeAaAuEeKsGm%5CmE%7DW%3Fu%40j%40m%40%60%40%7DAMeCIUgAf%40uD%5BiA%5C_%40%5EyC%60Hq%40VqBbDqCfD%5DHiCm%40q%40NAdAzAtLvAh%5DpAfGZxDw%40nPg%40lDeAlBcDbA_Aj%40y%40dAWx%40aExUeBlGyAzOcAhFYX%7BDuGo%40%7C%40a%40DuAnCoAZaCpL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:33

12.24 km

908 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

fredag 23 maj 2025

01:00:00

0 kcal

Catarina Ranow

0 0	2 weeks ago

trening2010 have trained

Running

fredag 23 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJodzaAxBuJ%7EA%5Dz%40qBTY%5CA%5Co%40X%40h%40xArA%7EA%60%40%60%40%5CLHGr%40%7DDtAcOdDoO%7EC_Sv%40w%40zE_Bb%40%5Dx%40uA%5EaCJ%7DG%60%40%7BGsBuM_%40_QcByPAkCWmCJs%40f%40KlCX%60%40%40%5CSnBuBjCsD%60A%7C%40jA%60HrBfG%5EtBd%40jM%3FxEn%40dIKfAt%40bBlDnF%7E%40zCbAjFxAfATp%40RdEfAnC%7E%40ZTp%40dAzJt%40zCf%40hDh%40hJHdKQbG%5DtB_%40tG%5Cf%40hB_%40%5CbEBnCOpEiD%7CYPr%40Ex%40ObAgAl%40%5B%5Eg%40dBUrMoBV%5BTqKnLcAfDa%40XcA%3F%7BA%60HgBpGMtB%5B%60%40%5B%40a%40gAa%40%3FaAc%40sDwFyBgA%7DDmEkDoCa%40MsBKk%40%7BBOcCq%40_BOnAU%5C_%40%7B%40e%40c%40q%40kB%7B%40gDoHuPw%40aA_As%40gAMcBeD_%40%5CzA%7DJoAkDx%40kC%7CAiI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:22

7.26 km

542 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

torsdag 22 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJybzaAoCfNgEsEe%40b%40cA%60Dc%40b%40m%40%3FeBoAYJUf%40Al%40f%40pCLfCJ%5Ej%40%60%40d%40Az%40e%40tA%5CdBpBR%3Fl%40i%40b%40F%7CAxBl%40hBlBl%40tB%60CtGlOjDtLFtDd%40zCbF%7EPb%40vBnBfE%7E%40xHhBrC%5C%3F%5Ec%40b%40LzAlDuAfHZ%7CApC%60ErBfA%60B%7EAb%40nBVZLDZaBZ_%40%7CBpLbDzIhBbNnAfNl%40%60AR%5DfEkQJ%7DK%5CoGSs%40aABgAW_AiAyB%7BAqKmJu%40HkAkCs%40yCiA_BwAkDq%40%7DCBiA%60DoPfAqEr%40%7D%40z%40oFnC%7BLpAFvByEpKwKzA%5DRm%40RiL%60%40cBtBeDJu%40h%40_FRaItAkHVqF%7C%40oFRmIg%40sDFuOa%40uKcDdD_Aj%40a%40%3FwJsIOo%40%3FsC%7DA%5Em%40p%40cB%60%40a%40%5CqB%7EByAp%40eAxAq%40dCg%40%7C%40%5BxDYM%7B%40b%40c%40AkBjBgATYVuBhF_CpDkAbEy%40tAo%40tBo%40n%40sAnC%7DAlAeCjG_Cg%40u%40Hs%40ZmC%5B%5DN_AlCuDrGuAaCa%40%7BAAu%40hBsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:45

8.85 km

219 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

onsdag 21 maj 2025

01:00:00

0 kcal

Ben Östberg

0 0	2 weeks ago

trening2010 have trained

Running

onsdag 21 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxrlJgmz_AmBwCcAgBg%40K_DkEWQs%40O%5BNg%40pA%5B%7ECMfJLv%40Av%40u%40fCc%40rEYxA%5BvCQnDFxEMgDVkHJqAb%40%7DBf%40eFh%40uAB%7D%40CuBVkI%60%40_DTk%40X%5DZCrAZr%40d%40%7CAfCb%40lAtD%7EFFNAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:56

1.69 km

48 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

onsdag 21 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktrlJ%7B%7By_AyA%7EF_%40p%40g%40Re%40O%7B%40uAw%40cBWcAPwCtAcFmAsCWmA%7C%40iFbBwFrA%7BIXu%40dAcBbAeArBI%60%40Y%60BiEZKlAFdDoCb%40DpAh%40nBy%40d%40KjAJdAd%40lB%3Fr%40xBLfAa%40hBY%5EwATQf%40Bt%40%60BbGFfEfBpHNdCUjCYx%40iAzGmAlPBbFz%40%7EN%3FnAc%40fDh%40%60Ab%40NpB%40b%40VXt%40TzCb%40%60%40r%40Td%40%40hA%5DdB_BfAa%40P%7CAVnUOfAY%7C%40cDhF_A%7C%40QEUe%40YwAa%40iE_BaF%5DuDg%40kCiBh%40_%40g%40aCqI_%40s%40q%40Ia%40%5D%5BcAImA%3FmFIoAq%40gEwAmDaBeCeE_LkAkCyCcF_%40pB%5BjEYn%40%5Bi%40PqHOgA%5By%40mCgEM%3FOnBc%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:37

5.14 km

290 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

onsdag 21 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czrlJaoz_A_DmE%7BBgBg%40eAs%40%5Bg%40Eu%40n%40c%40xAGx%40SfKPr%40A%60Ag%40vAa%40bF%5BvASnBa%40fF%3FtEEuGlAuN%5CaCf%40eBC%7DBN%7BBF%7BF%5C%7DBv%40sAb%40Cb%40H%60Bz%40x%40dA%7EEdJ%60%40%60%40%3Fb%40b%40r%40y%40%7EAOYL%7DBMg%40QKw%40uA%7D%40%7DBYe%40cBkA_AaBeAm%40q%40StAFhAd%40%7CB%7ECvDfHaBaCwAsCq%40%5BoCqC%5EAfAp%40jHdLCnBb%40%7CACPBFPQbArAOi%40iCuCzCdEo%40oAaBiBjBlBl%40tAWk%40%7BBsCxCxDJh%40%3Fz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:18

3.58 km

97 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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