Älska intensiv

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Description

Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

695 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

724 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

725 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

749 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

749 weeks ago

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magst1 have trained

Friskis Intensiv

søndag 11 maj 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	20 hours 3 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

søndag 11 maj 2025

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00:52:45

9.85 km

722 kcal

Denne treningsøkta er importert.

0 0	23 hours 51 minutes ago

trening2010 have trained

Running

lørdag 10 maj 2025

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00:53:12

9.97 km

736 kcal

Denne treningsøkta er importert.

0 0	1 day 20 hours ago

magst1 have trained

Friskis Intensiv

fredag 09 maj 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 dage, 16 hours ago

trening2010 have trained

Running

fredag 09 maj 2025

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01:29:41

15.14 km

1126 kcal

Denne treningsøkta er importert.

0 0	2 dage, 23 hours ago

trening2010 have trained

Running

torsdag 08 maj 2025

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01:23:12

14.08 km

1052 kcal

Denne treningsøkta er importert.

0 0	4 dage, 0 hours ago

magst1 have trained

Friskis Intensiv

onsdag 07 maj 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	4 dage, 15 hours ago

trening2010 have trained

Running

onsdag 07 maj 2025

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01:37:13

15.38 km

391 kcal

Denne treningsøkta er importert.

0 0	5 dage, 1 hours ago

magst1 have trained

Pingis

tirsdag 06 maj 2025

02:00:00

0 kcal

0 0	5 dage, 15 hours ago

trening2010 have trained

Running

tirsdag 06 maj 2025

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01:21:10

14.00 km

1040 kcal

Denne treningsøkta er importert.

0 0	6 dage, 1 hours ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 05 maj 2025

01:00:00

0 kcal

Åza Lundwall

0 0	6 dage, 15 hours ago

trening2010 have trained

Running

mandag 05 maj 2025

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01:14:23

12.41 km

921 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

søndag 04 maj 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

trening2010 have trained

Running

søndag 04 maj 2025

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02:06:40

19.03 km

1398 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 03 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utbgGyl%60gB%7EAaNbB_I%7CA%7DEnB%7BCnBuEbGcEdGuFfHqDxAc%40vCv%40VCXUBqAxHsJ%5C%7D%40vE%7BBvGaBdCQhBc%40rLYrGcCz%40w%40bDmFnA_AxCuAEcCh%40WrCzBtGjCzAD%7CBw%40%60C%7BC%7C%40Oz%40uBxDmCl%40kAD%7DAhAgExAcCzAy%40lDm%40vDoCjB_CPe%40SsAiB_BXmG%7C%40uBzB%7DC%7CA%7DDjB_BzBaDjCaBfF%7D%40bD%3F%7EC%5E%7CDKhCPh%40e%40tDsAlGu%40Va%40d%40oDfBmBb%40kAVyD%7C%40oC_AnD_%40xE%5Bp%40g%40LgArAc%40hDi%40l%40%7DDX%7DClA%7DAV%7BDCqBf%40gBCoDo%40_A%40mEv%40mDfBiBlCkD%60DyAnE%7BBxCe%40nAStA%40pDzAz%40Pb%40DzAQh%40%7DBjCsCvAcD%5CuBxAsApCiApEIvAi%40hAuDvBaA%7EBWPa%40AcBxBy%40h%40_Cd%40kEu%40gBq%40iE%7BC_%40PBvBqElCoDrGw%40l%40cALmElBeS%7E%40uGrBkB%5CeHhEyFdH%7DBl%40mBfAiEzA%7DChBmD%7EDqBvAkEdEcBpEw%40t%40aApBmC%7CK_CpOy%40%60DJZKYTkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:09

12.06 km

886 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

fredag 02 maj 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

fredag 02 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euzlJabzaANsBfA%7DFDgGhBcTt%40sC%7CCwHzEsQnAuGf%40uJ%40kLWqEkHgb%40%5ByIRcQ%60%40kCrB%7DEx%40eF%5CeMbA%7DNPw%40%60BZ%60BYzCqEjDsBn%40yA%60D%7BDJw%40MsBtAA%7E%40i%40nCaDbByCPwBGgA%5DwEc%40sBCkHJiAhBb%40fCR%7EA_%40fAC%60Dd%40fE%7D%40nDxEhEbIrBtFzHtWlDpP%7E%40bDtIhVpDrLGNgAVaBfA%7DA%5E%5D%5CCfAn%40xFUx%40uAzBeARUw%40GcAYe%40mFPgEE%7D%40x%40C%7C%40v%40%7EFERc%40Nc%40QWw%40CcA_AiDAkC%5DSa%40%5CsA%7CCOpBa%40RUt%40A%7E%40p%40dBG%60AgB%7EBk%40yB%5Ba%40%5DHMj%40xA%60FF%7C%40sAdC%5BzBLdC%5CzBA%7E%40fAzCtAxB%60BnE%5ENJf%40KfAJ%7E%40hBlN%3F%7E%40a%40pAu%40yAgDw%40kEmCeADH%7ECr%40dB%60%40nEDjAc%40hC_%40l%40c%40ViAD_Ar%40aB%5EaAl%40qBn%40eCnCe%40Xc%40%40%5B%5CmAtB_%40nBq%40lAQhCe%40OYd%40kA%5CkAnAkAb%40a%40%60%40kBhE_C%7EC%7B%40rD%7DBzFwAzAsA%7CBcA%60A%7DA%7EE%5D%60%40kDW%7B%40V%7BB_%40a%40LeGtLe%40_%40w%40aB%5DqAxB%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:11

9.80 km

733 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym

onsdag 30 april 2025

01:00:00

0 kcal

Jonna Rosenkranz

0 0	1 week ago

trening2010 have trained

Running

torsdag 01 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJqbzaA%60BiIXyDf%40t%40%60%40L%5CA%7E%40iCv%40c%40%5Cc%40%7ECxEh%40%5ETg%40ZmBbAuJJQ%60%40HVObD_Dr%40eAtAyGj%40%7BAt%40iA%7EAmAzAcH%60IcN%5EW%7EAe%40vA_AlAa%40%60%40i%40r%40sBdAW%7C%40aBZ%5BpCj%40%7C%40s%40lA%5C%60%40b%40Rv%40PlCt%40hBn%40dECtCi%40tBe%40%5CoAR_BdAeBd%40cAt%40uBl%40wAfBiBz%40aBnC%5B%60Bm%40rAUrC%5DA%5B%5Cc%40Aa%40P%7D%40%7E%40oBhAqB%60E%7BBnDeA%7ECeC%7CF%7DAlBsAxBy%40r%40Wz%40uBxDaADYj%40q%40%7CFf%40vGoDzFDx%40%60C%7CFHbAKdAdAlHzBpFHpAKnBk%40Se%40c%40w%40cBsAoFgDgHeBuE%7B%40uAeBwAeAGgBgE_%40a%40g%40Iu%40d%40gBkAcBe%40_Ab%40i%40Aa%40%5BYs%40m%40kHBgAZk%40%60%40AjB%60A%5EGZWxAmDb%40Jb%40%60%40jC%7EChBpEb%40%7EBd%40D%5C%5CPr%40dBfC%7CAx%40v%40NLy%40b%40y%40fE%7BERq%40e%40dAiEjGGN%40l%40e%40Je%40GmAk%40cA%7D%40k%40y%40e%40cB%5Ba%40_%40DYk%40M_AmAaCa%40aBv%40cDjAsHXo%40%3Fa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

onsdag 30 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJ%7DazaAzBcKPiI%60BcQ%60FqNnG_Xl%40cMEqMWeDsGm%5Eo%40gKBqVMYqAm%40iB%60%40s%40ESWnAsUc%40qDu%40uAqB%3Fm%40OyAaL%5Ds%40_EwDy%40iBcByGyBmEsBw%40iDaLa%40%7DCKsGa%40sBMIg%40f%40i%40HcDqB_BSq%40HaU%7CEcK%60By%40j%40uHvBYMgJ%7CDmDvBiAVqJaAuHEsEZsEvAmEhDsDvDiBrCeAxCcGr_%40eHzm%40kA%7CFsAlDmBrC_DzCY%7E%40%5BVg%40UWLkJzHsA%5CyAI%7DD_B_BK_BX_Bz%40%7BAbAm%40jAM%60N%7D%40vIkAxDyHvQuGtXsBj%5BuBfTe%40bM%5BlBsCrGgDtQgC%7EEa%40%7EAuAtTy%40rFOrFLjCqAjF_%40%60EBjCn%40pGbBjANrBYnDyBxFE%7E%40f%40%40tBiAzCRvAd%40%60GbHhBk%40xH%7ECvDl%40%60G%7D%40vJcFrEi%40dFkDj%40GnAb%40jBzBpA%7ECx%40%7CDb%40rFEjBx%40lGbAdCxChLfA%7EFzDdHzIhMvDjMjQvYpHvQ%7CCpQp%40%60BdChD%7EDhIx%40%7E%40nOd%5Eb%40jBXdEg%40%60QNbZKnA%60%40lFEtEz%40jSx%40%60KdDnThCbK%5ErDj%40fBnAp%40hAvAlJ%60OpEvEd%40bC%7C%40t%40pBTbA%5Ev%40p%40t%40zBdAfKTdQtAfKbBhHhD%7CH%5E%7EB%60A%40n%40%5ExBrE%7CHrXxAdInGxf%40vAzQRt%5EZvCbCbMl%40hJi%40xNcDlMiAzIKnDN%60NxGxg%40b%40vGg%40zB%3FhCoE%7EDeAWsEkDa%40%7BAwCk%60%40aAcE_AyBcB_CQV%3F%7EFa%40%7CE%40%7CBfBhZo%40zSTlJp%40tGqA%7CJmAvB%5DxADfCj%40bESlBsB%60BgLvBm%40h%40%7BAlDeA%7BBoCyDuCuA%7BCu%40kDqByC%5BaGb%40sBn%40_J%5ByCFo%40MsBuBiEcCiC%7BD_%40OkCvAe%40Ga%40m%40SmAByAX%7D%40%7EBaBtAyCf%40%5BbC%5BvAN%5Ed%40hB%7EHjAbBvEDzFsBf%40c%40n%40uD%60%40eKMe%40oA%3FsArD%5DSe%40gCMJh%40lCb%40TxAkEt%40W%5EfA%3FzCu%40fIeArBuG%60CiBK%7DAa%40kA_BsAoHg%40eAoEJmA%7C%40mA%7CCgCzAe%40tA%60%40jDjA%7C%40xCaBbBvBbHpE%7CAhBjAVpEMfGXdKsAvCNvKxE%7CAlAdCxDt%40nBrCsEbDcAbHsAtA%7BATuCs%40%7BE%3F%7DApB%7DEr%40yHw%40eRl%40%7BSO%7DGoAuR%5CuQN%5BbChE%7CAtG%60Cr%5Df%40%7EBbHvEhKyI%7E%40sAFqAiAiMA_DhFod%40%7CEiUN%7DZpA_MVsGAqGi%40gH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Pingis

tirsdag 29 april 2025

02:00:00

0 kcal

0 0	1 week ago

trening2010 have trained

Running

tirsdag 29 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJa%7EyaA%7B%40fCq%40rEa%40lAvBnCb%40%7EAt%40P%60BzDtBvA%7E%40LZQNo%40%60GsIvAcAdFiBvBVtBnAzAb%40%7CBS%7CH%7DCnGQ%60AQrGkIhGiE%7EAyAjCk%40%60%40cCz%40%5CdB%5Dx%40g%40%7C%40z%40b%40FpBQhBy%40hAW%60FKhJq%40dBNzBg%40%60%40b%40%7E%40XPaAX%5DrOeB%60%40QRw%40H_C%7EA%7DKHIdAVnLmAnBwGEsET%7BPc%40sG%7D%40sF_%40mLyCcKeJmP%7DIwR_%40q%40m%40c%40wBSmAf%40uJvHmCfC%7BFlDsC%7CB%7DDrG_HlMeBjEEdAhBpN%40fCSXi%40s%40%7DCi%40wE_De%40Qc%40%40Ux%40FdA%7C%40hBh%40%60EGfDSbA_%40p%40c%40VgA%40gA%60AuBd%40u%40r%40gBr%40_ChCiA%5CgCzDiA%60EErAYCWXw%40ToAdBqBx%40gApAqDpGmBpGoAnCmFtHeChFeACYj%40s%40hFJtDRbAxAsAiGfIpDkFjAeAuFlHdDoF%7CA%7DAqG%7EIYz%40_%40Lc%40GyAaA_CyEw%40O_%40qBkBoEtCmM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:11

9.79 km

728 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 28 april 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 weeks ago

trening2010 have trained

Running

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJkbzaA_%40%60EElB_%40vBk%40z%40o%40Oc%40_%40gC_D%5DDWXeAzC%5D%60%40%5BDg%40MkAaAYNQl%40%40bAbAjHr%40%60%40vAu%40hBr%40%7CAbAXE%5C_%40%5CJ%7ECxFlAHvApApA%60CxF%60NjA%60FtArDXi%40SgCeA%7BC%7D%40%7DDi%40wEJ%7DB%7BByFO_AZ%7D%40hAsAxDmG%7E%40q%40%7CCqA%7CAa%40t%40AvEfCzAN%60Cm%40tC%7BAbCw%40dHQhAk%40dE%7DFnJiHj%40u%40b%40BnBo%40%60%40%7BBl%40l%40vAY%7C%40s%40%60BjA%7C%40KFNkAx%40m%40aDDeC_%40uELiECgEc%40oOeEpDaAT_%40Cy%40k%40qB%7DBCUz%40gDZcCH%7DCGeAMKy%40lBa%40VeAR%7BA%7E%40cBd%40%7B%40v%40%7B%40RaB%7E%40iBrBi%40FuBdDI%7C%40o%40xAStA%3FlAIDSQYVgAR%7BAtAiAZu%40l%40%7DErJc%40tB%7D%40xB%5Dd%40u%40%60CoApA_BlCy%40d%40eCtGq%40Qi%40Hy%40G%7DAZcBa%40Kq%40x%40kDzD%7BGn%40aDmAsAcBgDs%40fAa%40D%5Bb%40e%40%7CAYT%7B%40%3F%5DXwB%7CK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:52

6.85 km

270 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

lørdag 26 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJwazaASfDD%7ECw%40zBgAvA%7C%40%7EB%7DCtQyAxZgEvKs%40E%7D%40d%40yBbCi%40%7EAi%40lF%5DtFp%40pCLlCuFfsA%5B%60A%7DArAqCpJ%5BfEkDfRm%40lFAjDdAtQdBfOeBlFyAdLiAfBg%40NExA%7CHdd%40hFdl%40xCnInLhq%40fDjM%60BrCxBpAxD%7C%40%7E%40f%40xLjL%7E%40X%60Co%40%7E%40l%40f%40pAvFxZ%5CnN%7E%40%7CC%40dA%5DvB%7D%40vA%7DAbFYfEF%60EtBpKG%60A%5Dt%40sB%5BFYhBGhJcBxBHx%40yAl%40%5DtH%7DAlDQlAeAP%5ElBo%40%40iB%7BD%7BQeBwMiAgCcAwEm%40qFa%40sK%5CkIZm%40FqJk%40wImBqF_BmHm%40iA%7B%40e%40aAn%40c%40q%40RyOnAqFq%40eG_AgF_BwBqAqDcEsAa%40yBb%40qIh%40iBEeEwEqf%40mB%7BX_%40yBEcLl%40%7B%5EGeJgAaSaDqLUyBUcGB%7DR%60%40yFdB%7DEbBoAdCUX_%40jCWz%40m%40pA%7BB%7CAeHpA_MfBqHf%40U%60AmD%60DgOhByEFgAxDyOZo%40lAJpAqDbLiMvBg%40LiMj%40mB%60BkBvBqMMqKxBeOn%40%7DAFmEg%40eGFgPe%40%7DJuE%7ECu%40RkBa%40%7BAoBQ%7B%40bA%7DD%5EaFe%40qL%7B%40_Bo%40wFcBkAkB%7DHeCeGyAcCg%40%7DBi%40uG%5Dg%40c%40CeMvIkAtA%7CArLsAxSkBhEuElB%7B%40%7E%40%7BEjY%7DAdF%7DAnOu%40%7CD%5Bb%40OM%7BAqB%7B%40eCOD%7DA%60Bs%40%7CA%5D%5C%7B%40AMPeCdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:24

17.34 km

1184 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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