Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

702 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

731 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

732 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

756 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

756 weeks ago

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magst1 have trained

Friskis Intensiv

fredag 27 juni 2025

01:00:00

0 kcal

Adam Åbonde

0 0	13 hours 31 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Cykling - Recreational

fredag 27 juni 2025

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01:13:29

30.12 km

556 kcal

Denne treningsøkta er importert.

0 0	16 hours 16 minutes ago

magst1 have trained

Friskis Intensiv

torsdag 26 juni 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 day 13 hours ago

trening2010 have trained

Running

torsdag 26 juni 2025

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00:49:28

9.09 km

403 kcal

Denne treningsøkta er importert.

0 0	1 day 16 hours ago

trening2010 have trained

Running

onsdag 25 juni 2025

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00:34:46

5.68 km

404 kcal

Denne treningsøkta er importert.

0 0	2 dage, 15 hours ago

magst1 have trained

Friskis Hyrox HIT

tirsdag 24 juni 2025

01:00:00

0 kcal

Håkan Widlund

0 0	3 dage, 13 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asulJad%7EaAkMaXs%40k%40gAY_A%3Fo%40TaJnHk%40t%40eBbAmErD%7DDbCgB%60C_%40%60AcDhFcEpI_BrBc%40bBCdCfBxKKhD_%40Gk%40y%40mCq%40iFsCk%40%40GvC%7C%40%60CT%7ECIvE%7DArAu%40Jk%40n%40_Cb%40sA%60AiARkBpAuAxAu%40NcBnDOdAc%40%7E%40UzA%40pAc%40IWV%7D%40BwAzA%7BBnAcCfF%7BAfC%7BD%7CK%7DAtAaGnL_%40Le%40MsBDeAV%5DOiCCkBbFoClE%5BWuAsCMqArAyFNcBOW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:51

3.76 km

353 kcal

Denne treningsøkta er importert.

0 0	3 dage, 14 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqulJgb%7EaA_FaJgG%7BM%7DAuAkAQi%40FsBnA%7BFbFkOrKoBfBcKxQsBxE%7EBaG%7CKyQxLuJjC%7BAhK%7DHb%40GxAPjAbA%7EHtPfD%60GHj%40mDiGyI_RgAu%40%7BAKmBz%40s%5BpVcGdKUdA%7EDiIxCkExLoJhEaCtFyEhAk%40lBPbAt%40rGjNvChF%7E%40dDeFiJkG%7DNs%40o%40iA%5Bi%40AmA%5EyIjH%7DNjKlY%7BTdBi%40vB%60%40h%40%5EpNvZiHgM%7BEoKmBoAg%40CkA%5CoMxJtEcEfHsEd%40KzB%5Cf%40%60%40fDdItHnOB%60%40DKuIoOkDeIgAs%40gASiAV%7DAhApB_BlASjAP%7E%40t%40rNvYDZKFUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:07

10.34 km

578 kcal

Denne treningsøkta er importert.

0 0	3 dage, 14 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJm%60zaAcBhHYnBn%40xBr%40pAVPv%40cCxAaCtAgD%5EY%7C%40ZdBJ%7C%40c%40%5ECzAH%5ERRMvByFp%40e%40%7EAoCr%40WT_%40l%40wBt%40iA%7EAmFZ%5D%60%40sAfAyAjBcEfAi%40%7EAsA%7C%40GZWZRLC%60%40qDh%40iAF%7B%40t%40gAp%40aBvAw%40tA_C%5CY%7E%40%5Dz%40E%60Ac%40fAWjBwA%60%40Q%7E%40G%5EUj%40iBF%7BBSsD_AqCK%7BCFGXDvHjDhAT%5EVTj%40PhAFGFgEmB%7BOL%7D%40nAuB%60AkCjM_TlGgFxEcDzAy%40pIgHbAa%40%5EAhAP%7E%40j%40hOd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:46

4.26 km

200 kcal

Denne treningsøkta er importert.

0 0	3 dage, 14 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJ%7B%60zaADh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:07

0.01 km

1 kcal

Denne treningsøkta er importert.

0 0	3 dage, 14 hours ago

magst1 have trained

Friskis Multifys

mandag 23 juni 2025

01:00:00

0 kcal

Catarina Ranow

0 0	4 dage, 12 hours ago

trening2010 have trained

Running

søndag 22 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJ%7BbzaAhAaFf%40oAZ%7DBnAA%7CAwC%5CEx%40%7B%40ZX%7CBtE%5CZV_%40h%40wCR_F%60A_JjBeHhEcV%7E%40%7DB%5C%5DdEmBfAqAh%40%7BAp%40gReBmMu%40_ScByPYkFD_ANMb%40EhDl%40z%40s%40%60FaHz%40p%40dAjHdB%60Fp%40lDn%40bMBxGj%40%7EHb%40fBbDdGx%40hCdAfF%7C%40l%40b%40%7E%40b%40vBLjBn%40tBTvBJbCUbCo%40%7C%40cBNeBtACb%40q%40WcBt%40aB%5EwC%60DeAP_BlCSzAe%40dAOz%40MxBYQWXiATyAvAoA%5Cc%40%5EgB%7CDaBzC_%40Zw%40fDkC%60Gy%40t%40iBvCy%40l%40uBbG%5BF%5DMc%40J%7D%40bHZzHgDfEIr%40fDhIWdCx%40xFv%40xC%60AdC%40fAMt%40_%40HmA%7DB_BkGmGaOs%40eA%7DAuA_AI%5BYo%40cBgAkB%5DC_An%40aB%7BAsAc%40c%40%3F%7D%40Xe%40Ca%40e%40Su%40i%40gG%40cAZs%40d%40ChBdA%60%40GZ%5BlAmD%5CIxA%7E%40zApBXHx%40gG%7E%40mC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:53

7.09 km

338 kcal

Denne treningsøkta er importert.

0 0	5 dage, 23 hours ago

trening2010 have trained

Cykling - Recreational

lørdag 21 juni 2025

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01:14:46

30.14 km

783 kcal

Denne treningsøkta er importert.

0 0	6 dage, 20 hours ago

trening2010 have trained

Running

lørdag 21 juni 2025

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01:00:31

10.50 km

525 kcal

Denne treningsøkta er importert.

0 0	6 dage, 22 hours ago

trening2010 have trained

Running

fredag 20 juni 2025

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00:39:41

7.06 km

302 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

torsdag 19 juni 2025

01:00:00

0 kcal

Kristian Torparäng

0 0	1 week ago

trening2010 have trained

Running

torsdag 19 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJc%60zaA%7DBjKZzApA%7EBEnBPd%40r%40%40rArCr%40v%40rAx%40jAN%60%40%7BA%7EAgC%5EmAa%40sGfAqH%5CK%7C%40%5CrCwGZMfBoClAs%40%7CAmDfBmGZSh%40uAv%40m%40bA%7BBnCsDrAy%40r%40%3FRUn%40FXeDr%40gAZsBtAyCxAi%40fCkCbG_BdBgBvBa%40b%40yAH_Ci%40oE%7D%40cCE%7B%40NsAfA%40xJ%7EDbAzCWfCTCK_Co%40aCQmHy%40_HNyBKq%40Q%40%5Bq%40%7BEsLg%40sI%5CgCnAcD%7BAmGJUh%40Id%40f%40n%40hBz%40%7DA%5C%7B%40q%40cEP_Ad%40UZ_CrAgDd%40E%5Cr%40EpAz%40jDc%40aATd%40ZjDz%40b%40TKJe%40aAeGFy%40%5Ca%40r%40StLCXl%40FfA%5Cf%40d%40OXMrAoCo%40qHH%7D%40nBg%40%7EDqB%5Ef%40z%40%7EBg%40%7B%40tBxEx%40nFbBfHIb%40kJnHyFhDqHdGoIpNqF%7EKiAk%40sBiFyAaCm%40uB%7BKum%40iCuSW%7BF%7EAfKsDOcATwAlBkBvFl%40zAp%40fFpCvHv%40xVz%40tISj%40zErJpBhITf%40xA%60AVj%40ZdEj%40%7CA%60%40vDShEo%40rAcBLsA%60AqANoAx%40%7DBp%40mB%60C%7BAl%40_BnCQrAw%40xASxDYQo%40%5Ec%40GqExCaCbFkBrC_DbJ%7BD%7CFsAhAcBlFYT_AK%5B%60%40s%40lFBv%40pAvDPSuFnHfGiIqFxHq%40%7EAcAAsAw%40%7B%40cAmAyC%7D%40Q%5DsBo%40aAq%40oCfCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:49

11.42 km

482 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis HIT

onsdag 18 juni 2025

01:00:00

0 kcal

Johan Kling

0 0	1 week ago

trening2010 have trained

Running

onsdag 18 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJ%7DazaAw%40zF_BfGr%40%7EAbAtAh%40pBR%3FX%5ExA%60DrArA%7E%40Z%60%40ClAyCvAoBNu%40E%7DGt%40iG%5ES%60%40XZ%3FlB%7DFx%40q%40vAiCv%40a%40V%5Dp%40mBlAwBfAwDjAiCx%40cAtAwDtEwCb%40Br%40_%40ZLNsCPu%40%5Ek%40f%40yBpA%7DB%7C%40Y%7ECkD%7CAYnAo%40hAQpCgBbAC%5C%5Df%40cCAgC%5B_CeA%7BCKeCYy%40iBwA%7DBiJuDyGm%40yBi%40eIDyKc%40iIc%40_CoB%7BFs%40oG%5Di%40g%40QqElGiAdAiE%5DaAyDKoBgBwEeK%7DO%5DHm%40hEiCfIOzOx%40lQz%40hDtCvOhA%7EIBlOq%40tKaBnIcDhMcA%7CCuAbCy%40jCc%40fCe%40pI%7D%40fHwEgGK%3Fw%40%7ECiAi%40o%40l%40aAOSLIv%40f%40fCHzAIfDm%40hDz%40rD_%40%7CCs%40nAq%40%7EBa%40f%40e%40HgBqAa%40FUt%40%3FnAZ%60BFlB%5EtA%5ER%5E%3FfAm%40lATrBnB%5EE%60%40a%40d%40DpCnFlBb%40%7CAzAlH%7CPhAhFjAtCVLFK%40%7BC%7BAuCk%40aCw%40mGLsC%5B_A%7BBaEmCmA_BmBw%40iBeAk%40a%40oBu%40mAk%40iBEYj%40_BfB%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:26

8.63 km

436 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 17 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJqazaAXoD%60BcHRObA%40z%40wBdAi%40Ze%40ZB%5C%60%40vCtE%7E%40eETuF%5EgCx%40f%40%7CE_FvBsJlAwAtA%7D%40Tc%40%7C%40mGfJwNxGgDhAiCfASfAeB%5ESrBZ%60Ag%40%60%40%40dAn%40Xh%40Z%7EDRl%40fArBv%40j%40v%40zHxAnHn%40hHThMGnFiApNr%40n%40%7C%40U%60%40FZlEkAhOqAtGBzAm%40pFXjBY%60B%7DAfBg%40fBOxMqBX%5DViKlLcA%7ECa%40%5CgACuKve%40%7DC%60JwBuD_%40Cw%40%5CiBsCgAiI%7BCqF%7DCzBiEvBgB%5CsDRgCe%40_E%7DAuKsHa%40%5DSw%40LyG%5CgEd%40%7BBrBeDf%40qBXoC%60%40iNpDoKd%40d%40%60B%60%40pBvB%60HdPrC%60KN%60AAlCj%40%7CDbFfPRpBpClG%7EAxBrAmQHUx%40SX%5Bp%40cC%7EF%7BMnA%7BAx%40mBrE%7BG%7EC%7BFjAiLlA%7DEj%40%7DDJO%7E%40j%40nBxDxENdA%7B%40h%40qBLkGv%40qD%60BiRMeEIGmBZ_%40a%40Os%40%3FaS%5ByGc%40eCs%40uAwC%7BBEy%40p%40sBl%40_EDuEO%40o%40rBc%40Z%7BAP_Ar%40mHxCsB%60CkA%5C_B%7EBWhBo%40hASzCGJSOaBf%40kEvDmErIcErKUb%40eAn%40yAjCoAfAKr%40%7BArD_%40VeCMyA%5C_AWaBJ%7DFdL%7D%40oAo%40aDfBuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:45

11.94 km

398 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 16 juni 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 week ago

trening2010 have trained

Running

mandag 16 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovzlJ_azaAeCrK%5DCeC%7BD%5BK%7BBnE%5DVa%40HsAw%40YIYHSj%40B%7C%40dArHp%40XpAQ%7C%40PzCdBn%40c%40tAjAxAbDnBj%40rAvA%7CH%7EPvAtFXb%40%5EjBRL%40aEeAcCw%40eDo%40qFH%7BBaCgH%40%7B%40pEwGV%7B%40nBaBnB%7B%40lDk%40nFxCtAPfKyE%60HM%5CK%7E%40o%40rEaG%7E%40w%40xH_GfDcAX%7BBz%40d%40zCcAhAjApKoAvCCvFkA%7EABzB_Al%40X%7E%40WpBJ%5EW%7EO_BZw%40%60%40qEvAqJ%7E%40%60%40lB%40%7EIuA%60B%7BHCyER%7BK%5D%7DKs%40mFg%40%7BK_DgKsHaNeL_VeA_AkB%5DeA%5Ck%5CfW%7DGlLsG%7CMUx%40BbAbBtLL%60EYbKIxN%7BDfC_AXe%40%3F_Ae%40aCeCJgArAiFNuCKyB%7D%40zBc%40XkAJ_BlAcAP%7BAz%40iBl%40yCtCgA%5E%7DAtCI%7C%40aAbCKzB%5BMYVgAPu%40v%40cCxA_CzFe%40%60%40sA%7EB%7B%40%7EC%7DBjFuAhAqA%7EBaAv%40O%7C%40cBxD%5BRa%40Oc%40T%7B%40%7EHXrFmEtGc%40Ng%40McAu%40kCeFa%40BYW%5DcBeByEnCgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

søndag 15 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJybzaAr%40%7BEj%40%7DAXuBVQ%7C%40DpAuCXG%5Cc%40b%40U%5E%5EtBvDx%40v%40r%40eDZsFrA%7DJrAyEfAcHhAwENuB%60AcGnAgAbEqBZ_%40t%40%7DAh%40yBDoE%60%40%7DFAsBsBkLs%40iToAmL%5DeHFwAhAGbC%5E%5EQ%60F%7DG%5C%5D%60%40C%60AsCvB%7BDd%40Ut%40GtDv%40b%40a%40p%40zAFfAU%60AaAtAL%7E%40%60Mzq%40bAxCnBvDt%40vBZj%40XDNz%40IpBzAxNH%7CFa%40vOt%40lODrRZlDDxFCPWI%7B%40%7D%40%5DXOv%40%5CxGIfEs%40nFM%7EBi%40dDY%7EFg%40rB%5D%5C_CSaALgBM%5BW%7B%40%7DBmAqASTgBpKa%40b%40mCPgDp%40_CnBqAjBs%40f%40_APcBEgC%5EeFzFkBrCcB%60BwA%5Em%40p%40w%40q%40o%40%7BAWvBiBuCaB%7DFkFmMmAwBcBuAgAKsA%7DCu%40_AYMy%40p%40%7BDcCc%40Is%40d%40e%40Ac%40%5BOg%40y%40sI%5Eu%40h%40C%60BbA%60%40AZ%5DhAcDx%40c%40jBbClAt%40pBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 14 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdctJ%7Dob_Ap%40gGz%40eBBi%40sAcA%5DgCeAsBYeEY%7D%40mEgFmDk%40%7DC_ByCaCqCsDaCg%40_BiABqJxBiMFaE%5CuAzA_DBmA%7B%40uIh%40gEKe%40c%40%5BkCyGoAgHJkEdBqFb%40YnFxDx%40bB%7C%40xD%60%40HbByBd%40%3FzChA%7CBHjDh%40jAh%40hBdBpCrAvEv%40d%40f%40n%40%7CEJvGx%40%7CEtClJjEvc%40DvCUtHyAbKCnCHTpCM%60BhA%7EAnB%5EF%7ED%5Bb%40%5BfBkDlAuEnAiB%7CAIfB%7E%40t%40jBv%40hEl%40zAfAqCbB%7D%40nAeDf%40%7BBr%40g%40vCv%40lB%7E%40f%40BfA_MyB%7DPGiMbBkF%60AmAlAa%40r%40aAX%7BEbAqE%5CuJRs%40h%40%40lBtAhDtGItAJfCjArGAhNd%40fCn%40%7CANrF%7CArLKvJg%40%7EB_AdBS%7E%40M%60Ep%40zHz%40lB%5E%7EDrCjHH%60Aa%40tEyCdGJnC%5E%5C%5E%3FbAk%40lADjByAv%40Wb%40JpAKd%40%5DjAoChC_EzA%7DD%7CBqAh%40Cz%40pB%7C%40lARfCQlAiAhAmARwAv%40_B%7CDUfA%40rAXr%40%5ELjBcD%60%40Qd%40DFv%40a%40nCVvCxDzFj%40rDnA%60E%3F%7E%40%5Bt%40c%40BwAsA%5B%40aBxB_%40PgA%3FaAh%40eAfD%5BzC%60%40fGGpAk%40fCoFxJ%7BA%7E%40uBxDoMrF%7DEl%40mDbAg%40Dc%40MaBsBk%40F%7B%40j%40oAlCkC%60EcCnCs%40%7CAk%40pCu%40hA_AfCmBnHsAnBmBfE%3F%5ElE%7ECf%40S%7EA%7BBZBJx%40IfAaCrCwAvC%3FZd%40%40Zh%40c%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

lørdag 14 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hctJefb_ABvIK_GE%5Bq%40m%40b%40kIAk%40MQ%5DAM%7CAGjGNZPm%40X_GAw%40%5BWGHW%7CIRZXYd%40kIAQ_%40U%5DRWhJBH%5CCPo%40%60%40gHOk%40OK%5BHSvJHP%5EET%7DCLcDGy%40_%40WOVAfC_%40vEFRXqK%3FbEWlEG%3FJoD%5EuEMbF%5BnDb%40sK%5BnKBaDb%40aFi%40bKh%40gKQnGOtBAo%40%5C_I_%40nJb%40oJDp%40k%40fIf%40_Kg%40nJv%40eJo%40zIn%40X%60%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:50

3.36 km

174 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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