Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

708 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

737 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

737 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

762 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

762 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

fredag 08 august 2025

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00:32:27

5.74 km

228 kcal

Denne treningsøkta er importert.

0 0	23 minutes ago

trening2010 have trained

Running

torsdag 07 august 2025

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00:51:15

9.90 km

451 kcal

Denne treningsøkta er importert.

0 0	16 hours 58 minutes ago

trening2010 have trained

Running

torsdag 07 august 2025

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00:34:25

6.43 km

299 kcal

Denne treningsøkta er importert.

0 0	23 hours 14 minutes ago

trening2010 have trained

Cykling - Recreational

onsdag 06 august 2025

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02:48:59

61.38 km

1504 kcal

Denne treningsøkta er importert.

0 0	1 day 19 hours ago

trening2010 have trained

Running

tirsdag 05 august 2025

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00:37:43

7.37 km

326 kcal

Denne treningsøkta er importert.

0 0	2 dage, 16 hours ago

trening2010 have trained

Running

tirsdag 05 august 2025

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00:34:28

6.41 km

230 kcal

Denne treningsøkta er importert.

0 0	2 dage, 23 hours ago

trening2010 have trained

Running

mandag 04 august 2025

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01:18:33

14.19 km

1058 kcal

Denne treningsøkta er importert.

0 0	3 dage, 19 hours ago

trening2010 have trained

Cykling - Recreational

søndag 03 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvzlJy_zaA%7BB%7CK%7EB%7EG%3FxD_B%7CHwBrGoAjRyDtJ_HR_%40%60AN%7CEaAdLdAdGeDtf%40eBll%40%5DlBiApAuCtLwFr%5E%7E%40xTnB%7CO_BdG%7DApJaAhBcA%7C%40Gb%40zAhJ%60B%7EEnBpInG%60w%40zDhLpKrm%40rBxIr%40%60CxAhCtBtAnFdApA%7C%40jFjGrCjCbALnBy%40%60A%5CT%60%40xGd%5ENrM%7E%40dDM%7CBwCpHm%40rCGxEP%7CBhBdJE%7CAQPaBYsAXcA%7B%40eFk%40cCv%40m%40rAArDl%40jBAhBjAfDXtBz%40rOWlE%7BB%7CKKjDrBdTnDlWz%40%7ECNfD%60ArFZ%7ELc%40xBcAtAb%40nI%40lEkBjXOnZqFxVaE%60%5DOnH%7E%40tLKz%40mE%7EDKmAf%40cCQyDkHkl%40%3FqRp%40kG%7CDeRRgMg%40iJuBwKa%40gEWw%5EcAoLeHck%40eBgJgIaY_CgEuASe%40mCuD%7BIwAuG%7DAgOGeLsAkLy%40eBkAu%40kCYk%40%5BgAwDyCyBmL%7BQgAyAeBmAi%40cGmEuRsAcKy%40%7DJw%40_TE%7BHUkBJyCYiVd%40%7BP%3FaD%5BsCo%40_C%7BHuQaEmIgBcCkDsHuB%7DCy%40aCaC%7DN%7B%40gDyFkMcPgWiAeCyDiMwI%7BLaDeGwEySaByEu%40eGHaA%5DcF_%40iB_DkHm%40u%40eBi%40m%40PyEjD_FTeIhEgHxAqEs%40eHuCiBh%40cFqG_CuAeCYcCdBOI%40cA%60CuHJsDIk%40e%40k%40w%40UOe%40c%40eDGkFt%40aH%7C%40oCOaDJwEjCo%5ClDaJjDiQvCwG%5CaD%5EaLjBgQjB_%5Bn%40aE%7EFoTpIyR%60AmD%7C%40eL%40yJz%40oA%60CqAnAg%40pAI%7CB%60%40fCpA%7E%40PbAMbAe%40jJwHn%40NPKf%40_BfFwFjAgChAgEjJ%7Bv%40hFgZnAeDlDcFzHoGfDcAnCe%40xEE%7CFNnH%7C%40v%40O%60EiC%60JaErIeB%60Aq%40vWoExGiBvBInEfClAYZLZrBHlJ%60EbMtChB%60CzF%60BfGvFtGlAxKVRdC%40x%40hAb%40zDsA%60Ub%40b%40pCCn%40l%40b%40pAJ%60DK%7ENj%40%7CJrEpVtA%7CJDfOw%40%7CMmG%60WmE%7ELmBnTQ%60HiC%7CK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:15

30.10 km

707 kcal

Denne treningsøkta er importert.

0 0	4 dage, 21 hours ago

trening2010 have trained

Running

søndag 03 august 2025

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01:17:45

14.86 km

710 kcal

Denne treningsøkta er importert.

0 0	4 dage, 23 hours ago

trening2010 have trained

Running

lørdag 02 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJg%60zaA%7DCnMjDrHl%40VxA%7CCjAlAnA%5ClCaFdDcExAgA%60E%7DAn%40IvAX%7CCpB%7CAXrA%5BtI%7DDxGAx%40StGmIlIiGtDwA%5EwBx%40f%40rCkAbAhA%60%40%40bJqA%7CQyAtCDjAXdAs%40nCq%40pDGnEu%40l%40aB%60%40aGnAeH%60A%5EbCDnAc%40jFk%40NSpAgGTsTKyFkA%7DKe%40sKmDyKmK%7BRcIaQyBk%40kAXyGbEaTzPcAhAcAlBxAoBuFxIwGnMgAc%40%5Bk%40uEmLc%40gJj%40kDbA%7BAaBgH%5Ec%40f%40J%7E%40tCdAgBTc%40CkAYq%40KoBX%7B%40d%40WDsAlAiDf%40U%60%40f%40DvCp%40zBHpAP%60Al%40N%5Cm%40s%40qGHaA%60%40a%40vMQZl%40X%7EBhAc%40%7CAkDg%40gI%5Ec%40nAQpBwAjAWlD%7CIjCvOy%5CdXsD%7CFuJrQgA_AkAoDuBuD%7D%40gDiLcq%40I%7BA%7C%40gBDy%40_%40eCaAx%40%7DCSiBp%40cAvA%7DAdEq%40VeGnI_%40LkCs%40w%40N%7EBpZl%40tPjBnM_AfSkA%7ECyFtDaApAcBvKyEtT%7D%40hHO%7ED%7D%40tEw%40MqCgFwBjB%7B%40xBw%40M_AaEcEoFo%40pCWNaAm%40_At%40m%40ISLKf%40%60%40lBL%7EDy%40nGx%40lCMhDpBtCtAlAjBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:40

14.01 km

656 kcal

Denne treningsøkta er importert.

0 0	5 dage, 18 hours ago

trening2010 have trained

Running

fredag 01 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJ_azaAoChLQCkC%7DCk%40a%40s%40dA%7B%40hC%5BV%7D%40EsAcAYLQf%40%3Fz%40%5EhBP%60DRp%40XRZBlAq%40zA%60%40hBjB%5C%3FXk%40%5CArAhBnAlCrAR%7CAlAh%40v%40%7EG%7EOjAjFz%40%60CVTX_%40AeCmAyBw%40%7BCQ%7BBc%40oBBiD%7DBkGEy%40Vs%40%7EBsC%5Cu%40%5DoGj%40gGRq%40%5CEr%40XPK%7CA_EJy%40fAw%40lAeCtAmAx%40aCXQVe%40jAaFn%40w%40Tq%40x%40%7B%40jBgEdEsCp%40GXW%60%40JDyA%5CkBr%40gAJ%7B%40Xs%40%5C%5Dx%40iBD%5DYqBFu%40l%40qAFgDXyBOkAuC%7BDeBt%40o%40f%40_EnGiAfCk%40n%40_%40dAw%40%7EEiBnB%7DAbCeBvHYh%40mDtDa%40D%7B%40MUvBK%60E%5DlBk%40zAw%40QW%5B%7BBwDYp%40u%40RW%60%40g%40hB%5BJ%7B%40QUm%40WoBuAaCkB%7DBm%40pBe%40%60%40_Ao%40SDe%40f%40eA%3FOp%40n%40nCLdCG%7EA%7B%40%60D%40%7E%40fAxC%5DzBHn%40v%40p%40nBfCTBx%40_FhAyE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:49

5.72 km

250 kcal

Denne treningsøkta er importert.

0 0	6 dage, 17 hours ago

trening2010 have trained

Cykling - Recreational

fredag 01 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJm%60zaArCkMJoHfBoRfFyNbGaWl%40oKAsMQqCwGk_%40a%40aE%5BmHFwTsA%7D%40yC%5E%5B%5DnAkTk%40cFo%40gA%7BCE_BkLgDoDcBoC_BgGeCmFcCoAyDgNKgH%5DuCOQcAl%40gEwBqBAqa%40xH%7BKxD_H%60D_%40M%7BFrCoIu%40yJMuBHkFdAsBfAeFlEiD%60FyAjDaG%60_%40uHno%40kAhFeBnEu%40nA%7BDnD_%40lAe%40Tq%40KyIrHoAn%40%7BADyEgBiBMiE%7CAuBtBOpPaAxHgKbW%7DGxY%7D%40fJm%40bNoBpSw%40dPqDlJgDjQiCjFoDj%60%40FbIi%40lAy%40lGRdJZlBtA%7C%40Z%7EA%5DzEuBnGLx%40dCyArDTxBtAzDnF%60%40HrAk%40%60%40DbHxCbEf%40rF_AdJaFjEWtFqDdBBpBpBnBfEp%40nDjAvPpBdGpEpRjFbJfFhHxGtRjPvWpCpH%60ClEtDbSbN%7EVbNt%5Bn%40vGe%40hS%5Eph%40%7CAzZv%40zHhC%60PrE%7CS%7EBbBpMvRfChBj%40lCbAz%40fDj%40%7CAzBxAxMPdOfA%60J%7EAxHz%40xCzBhEf%40rCv%40Ap%40%60%40%7CBzE%60J%7E%5BdInm%40tA%7EQb%40r%60%40pCvNp%40%7CKc%40zLmDxNgA%60JM%7EDRjNbGvc%40z%40xMk%40xC_FjEkGqEo%40mCwCa%60%40_C%7BGaAsA_%40Ae%40tRdBrUCjIi%40nM%7C%40%60Ty%40vHaBdD%5BzBr%40%60HQvBuAhAmLnBgDzEwEuH%7DLoFcDKaL%7C%40_OY%7DCyCuEoCaCgDcDzAg%40a%40YmA%40gCd%40w%40tBeAbBuDxAc%40dBIn%40Hd%40f%40jB%7CIpApApCDjI_Cp%40mAr%40iIDoDi%40yAgAz%40qAdDs%40gDUYSNzAbEPAdBoEt%40FLp%40s%40jN%7D%40lBiGtB%7DCEsBsAoBsJQg%40eAYeEr%40oBxEoBt%40i%40jA%40nDhA%60BvBkAz%40JtAxAbHjElChCfO%40%7EIkAdD%3FdKfDdBtArE%60IlBoD%60As%40lJeB%7EAw%40n%40u%40ZiBo%40mFAgChBwE%60A%7BJeA%7BPj%40oVeBqZ%5EkOLURLdAlBdCjIlCv_%40h%40dB%60GlEp%40EnJyIhAyBoA%7DPReG%7CE_%60%40pE%7DRPk%5BtAqOX_Im%40eMl%40w%40t%40sCg%40eMcAuGCqBy%40yCeCcT%7B%40iEuA_PEaF%7CByKZsDs%40yO%5D_DyA_ELeAe%40qBAmD%5CiAzA%5DnBOtBNt%40LfAbAt%40YnBLp%40wA%40cAmBuKGkE%5EsEvAoE%7E%40yAPkAKuBw%40uCSkLmFuYaAeDwAa%40oAz%40%7B%40J%7BNiNoE%7D%40%7BAw%40wAaBiAqCcD_O%7BJok%40wDgL_Gkp%40sEiVoAwJlC_EfAyJfB%7DFaBkNyAuVtGw%60%40zCgKdAsATkAtA_j%40fDgi%40aAaGjAaN%5CmAxBmCdCNtDuK%7EA%7DRxB_H%7EA%7DCTuIyByEQmAtBeL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:48

40.32 km

995 kcal

Denne treningsøkta er importert.

0 0	6 dage, 21 hours ago

trening2010 have trained

Running

fredag 01 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuzlJcazaAuA%7EDuAxFuDeEu%40L_AlCs%40p%40u%40Iu%40u%40i%40K%5DxAv%40bHTj%40p%40Tx%40_%40vALlCrBv%40m%40%5CJxCzFbBV%7EAfBlHpP%7ECfL%3FdDb%40fDhBdH%7EBdGb%40%7CC%7CBjFz%40tGlBrC%60Ag%40VPnAzBHz%40aAbFd%40vErAnAzDhFj%40dA%5C%7EAd%40W%60AqCHHfCrLzBfGb%40pBxAdKjAnMd%40jBZTVc%40nDqMbDsAdBSnCn%40lE%5CfE%7CA%60BbAlDvDlAv%40fDp%40dEb%40xEnB%60BA%7CB_%40%60%40JvBhCt%40f%40j%40JlEQpDNnCb%40bBn%40pFh%40fCrAhCb%40%7E%40h%40rLjL%60ARpEy%40fCTnDW%7DB%60%40%7DD%40aDj%40uAGiLoIqCqAuEwAgCYiKiC%7BGi%40mBc%40mA%7B%40aBmB_%40MgDj%40uABcFuBsHyAaBw%40gE%7DDuCiBwGyAcBEgC%5DkCr%40_B%7C%40oDnM%5DTk%40oAQ_AeAkNiBeMiC%7DG%7BCwLu%40tCy%40CyA%7BDcCuA_%40e%40Oo%40iBaCEcEpAiGeBqCe%40BS%5CYBkBkCqAsHmB_Fo%40gD_CkHsAmFk%40oEDoDZg%40BoB_C_H%7B%40%7DGN%7BBo%40gBcBcCcCgAmA%7DAgBoDc%40FyCqIpC%7BL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:50

11.48 km

441 kcal

Denne treningsøkta er importert.

0 0	6 dage, 23 hours ago

trening2010 have trained

Running

torsdag 31 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJwbzaApBuJLeGdByR%60A_ErCyGxG%7DXp%40aJNaQMuBuG%7B%5Do%40%7DF%5BaNT%7DJnCeHhAeGLmH%7EAmUzCd%40v%40YxBmEdE%7DBj%40yAlCgDVs%40JkCrAOxAq%40zDqGZaCc%40aI_%40_BCyGXgAhF%60BjAg%40hAB%60A%5ElDMdB%7D%40bAd%40jClDhGfMpRrt%40tDbJjHxUcCjA%7DCl%40EvAh%40hGaBvCcAXYc%40YsBa%40IwKZ_A%5COn%40p%40dGIt%40_%40NYISs%40OcCi%40%7DAAkC%5BYm%40VmAlCWjBa%40VSt%40%3Fz%40h%40nBC%7C%40eBnBe%40%7DBa%40Wi%40d%40zAzHmAvB%5D%60Cb%40%7EI%7C%40rCpA%7EB%60BvEx%40n%40x%40cAdBeEdIeOdCqDvS_OxF%7BEzAQ%7EAd%40n%40f%40tUbf%40xC%60J%7CBh%5Ec%40xWcB%7CFkG%7E%40eCv%40eBQo%40%7CCs%40hJu%40%7EAiK%60BoCJaBb%40_Av%40%7DGFmBUmO%7CAoAGoCpAoFng%40w%40pDsA%60Bg%40%7CAQjMoBb%40wLdNoA%7ECuAJcEhPQ%60CqFdTaBxEcC%7BDoA%60%40%7BAyBaAkHwByE_BuG_CcHyAiH%60%40%7DKuBgFiAqHNyBkC%7DHL_AbDcFOkHr%40eGZU%7C%40V%60CwGn%40c%40rA%7DBhA%7B%40pGoPx%40%7D%40hAiCz%40qAxBkB%5CSbA%3FTWXNTa%40XsCp%40kAb%40mBx%40%7DA%60BiAvBwC%60GwAlBwAfBY%5CYf%40oBHmCWeDw%40cBi%40mF%7DBuBkAmFkF_L%5DeAk%40kHm%40iBq%40FoNpKInBhAvFFpCw%40rNk%40rDu%40lAyFlD%7D%40hAoEzX%7BAzEgAbIS%7CDiA%7EE%7B%40QuCiEk%40z%40%5BBeAbC%7BAX_DrM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:22

18.08 km

610 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

onsdag 30 juli 2025

01:00:00

0 kcal

Catarina Ranow

0 0	1 week ago

trening2010 have trained

Running

onsdag 30 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJabzaA%7BBxL%5B%5CSJUSkC%7DDYIiAxDY%60%40_%40H%5DGqAgAYGYTG%7EAd%40nCRrCXf%40VLZBx%40i%40lBb%40%7EBbBVe%40XM%5CJnAzBh%40%7EAZZ%60BVt%40r%40bAbBxGzOn%40xCrAnEZIDoCaCuHq%40cFJsBKs%40_C%7DFA%7D%40Vq%40lCuDF%7B%40SoEn%40oHTe%40Z%3FXPXG%60AcCj%40s%40R%7B%40v%40a%40hByCfA%7B%40n%40uBh%40q%40%7EA%7DFj%40u%40T%7B%40x%40q%40tAcDnAuAzB_B%60AYRURRNEX_CPu%40l%40_AXsB%60ByC%5DwCBm%40j%40kAJs%40A%7BAXuDKm%40wAuCq%40e%40YR_ALsAhAmDvGwB%7CCa%40zAg%40zD_E%7CEqBvIqE%7EEuAIYxBKdEcAjEs%40OSWwBwDY%40S%60%40u%40T%5Bh%40_%40vA%5DFw%40Ki%40sCyAcCmBcCOHa%40vBW%5CcAu%40WBy%40h%40o%40AMPCl%40l%40vBJdAK%60Ee%40rDn%40%60DKxDxDfE%5C%7D%40n%40aEjA%7DE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:13

5.69 km

204 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

onsdag 30 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvzlJ%7D%7EyaAyBrKtBnFFtDgAtG%7BCpJs%40%7CLo%40%7EEsD%60IcAQsCT%7D%40ROXNfFiAxK%60A%7CHyChd%40QbKy%40jPUvP_%40fBqAjB%7BA%7CFw%40dB%7BFv_%40fA%60VnBbPwArDgBlLiCxD%7C%40zHhG%60%5BfA%7CIjDrc%40fDxJlKhm%40hDhNv%40hBdAnAnCvAjDj%40x%40b%40zHvIzBhBpABvAs%40v%40TX%5EzGj%5DRdN%7C%40xDO%7EB%7BCvHm%40%60FTlGxA%60HNjCS%5Cs%40UaCLiBgAaEa%40sCfA%5Bf%40O%7CCl%40%7ECC%7CAzAdFlA%7EQg%40%60GsB%7CJHzFjGvh%40fA%7EDJ%7CCfA%60I%5EzJk%40vB%7D%40hA%60%40fMKrE%7DArRUxZmFvWoEj_%40EvF%7C%40zM%7DC%7ECOAMi%40UcI%7B%40qIiFg%60%40M%7DN%5CsGn%40kEtD%7DO%5E%7DL_AkMgBkIe%40oEa%40aa%40oAuL%7DGii%40sAeH_IuXaC%7DEm%40%5Dw%40H%5DuC%7BCsG%7DBoJmAeLQiPiAyJ%5DiAoAgA%7DCa%40w%40a%40_AmDaEmDuKaQ%7BCwCw%40cGiCoKaCcOiByXUuPa%40gFKaX%40qI%5CgJKsDg%40oCoOc%5E_BqBiDqHcB%7BBcAyBgD_RgAiDwAuBaCsGkC%7DE%7BJwNsAkC_EcNuGcJmFsJ%7DB%7BLaE_No%40%7BELoAeAoImAkDwA%7DBaBoAw%40GiFhD_F%5EoJjF%7DGx%40_Dc%40cIcDqAd%40m%40GqEaG%7BBkAkC%5D%7D%40ZoAfAOIFgA%60CoHPwCMuAS%5BcAWQ%5Dg%40sDIcET_EzAyGO%7DCHmEr%40sF%60B%7DUzDsI%7EB%7BMtDoJrAcTnBuRvA_W%60CsLxDsNvIiSx%40_E%60%40qEHqNn%40mAnAu%40%7CBeA%60AOfA%40zGvBvBc%40hJyHXMh%40RPOd%40%7DAnDgDlAsBfCaIhJwv%40zB%7BO%60BuHz%40%7DB%60DeFtImHtEsAdG%5DfHHxHbAfCw%40dCcB%7EIcElIeBpA_AtLqBhGo%40zJkCtBHtDzB%5C%40h%40%5DVFb%40%7CBEhFVfDvDvK%7CBnAvClGhBrGhFhGn%40tD%5EdFl%40%5ErBA%5EPXp%40h%40vEyAdTXf%40%7ECHp%40l%40%60%40nANxBIdOThGbHfb%40d%40%60F%3FbKu%40%60OqFxT_GnQaBvRKnG%7DClL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:28

30.02 km

551 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

onsdag 30 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJ%7D%60zaAyAnHcApClAxDiCjN%7D%40nUs%40nH%7DClGW%7CA_%40XcBBwFpHyD%60CuApAkIrL_BxC%7BA%60G%5D%7CDRnLSj%40gCnCFvBq%40fPRpBIz%40mBhCiEAa%40FYn%40UvA%40nEuBlBu%40%60JJrBXz%40t%40L%5Eo%40j%40oKg%40iBg%40Ao%40%7C%40UxI%40hA%60%40rAh%40%3FZk%40h%40uLS%7D%40_%40%5Bs%40T%5BdAKrKJn%40%60%40%60%40%60%40KZ%7B%40n%40cKApBMgC%5BiA%5DU%5DBg%40fAWrJXlBb%40TZQ%60%40_BZ_JOeA%5Di%40i%40Ai%40vASjKTdAXVd%40KXw%40b%40gK%5DeBg%40Sg%40ZSdAM%7CHOM%60%40tCf%40Zf%40_%40Rs%40%60%40mJk%40sBw%40AW%5Ea%40%7CJDxAn%40fAf%40UZ_Ab%40wJOcA%5Do%40c%40Ea%40%5CUbASpJP%60AZb%40%5C%3F%5Ce%40%7C%40wKK%7E%40ImBs%40kA%5B%3F%5Db%40Ot%40MrKTv%40%60%40Xd%40e%40VcAZsJu%40cBc%40%3F%5Dd%40_%40tLP%7C%40d%40b%40b%40QX%7B%40b%40mJ%5BeBe%40%5Dc%40LYv%40%5BzKX%7C%40%5E%5Ef%40UV%7D%40%5EeKW%7D%40c%40e%40c%40DYp%40_%40tLXv%40d%40Xd%40%5BTeAXwJS_A%5Da%40i%40B%5Bl%40c%40%60KXjBd%40%5Cd%40%5BVaAj%40wICpA%5DyCg%40aAa%40Bg%40pBQvJVz%40%5EVh%40WXaAXiKUcAe%40%5DU%40%5Df%40MlAO%60KVx%40b%40Pd%40%5D%5CwCLcHUaAa%40c%40e%40D%5Br%40YbK%3F_%40U%7E%40%40c%40Ra%40Qd%40Dr%40hBdAVm%40j%40uIJ_%40Vf%40HwA%3Fg%40q%40wB%60%40wIb%40m%40v%40%5BrCDhBoBPk%40WeDd%40oENiLr%40uArAs%40Nw%40SuE%40%7BEd%40cFfAoFbCeFrEwGbJoG%60GqHt%40Qt%40LjEqJd%40sDtAcZ%60CsNoAyDpCwL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:39

11.76 km

530 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 29 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJqczaA%7CBoJVa%40lAQfAoC%5EE%5Cg%40%60%40GzCpF%60%40TNYv%40yDdA_PrBcHhE%7BWTs%40%7C%40%7B%40%7EEgBz%40oAh%40uBp%40gR_ByL_AaTkAqLe%40wG%3FwAZk%40h%40EnBd%40b%40B%5CQpF_Ih%40GnB%7BEzAsBjAQbDp%40z%40m%40d%40dBBnAmAdDvM%7Es%40h%40lBrBfDxA%60Eb%40LLn%40C%7EBbB%60N%3FbGUjG%3F%60Lt%40nPMhNVnCBvEu%40lH%5BdG%5D%7E%40eAzHCvBy%40%60Ju%40%60DyArBg%40dBK%60Ma%40d%40w%40Dc%40ToKfLiBjEgA%3FQTwD%60O%5BhC%5Dh%40%7B%40tDu%40hB%7DAtIaA%60Do%40fAeBgDYOy%40j%40eB_CWm%40aAkHqCsF%5D%3FuGdEoDrAiFEeDcAiC%7DA%7DBgBSg%40%5BEwB_BgBu%40QeAPsH%5EeEn%40oBvBuDj%40%7BEPgHp%40gGd%40iBxAcDd%40YbAV%60%40PvAfBpJrSl%40pD%5ERr%40pBb%40PKe%40HcBgCsIi%40kGZwB%7BA_DoA_E%5CcAhE%7BFLq%40%3FVw%40bBkATyCzBLf%40hCsALbAJMfBiG_Bh%40%40tAqCbDi%40fA_DaBcCaEm%40%3F%5DaCgBeE%5EeDfA%7BC%5EgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:56

10.14 km

603 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 29 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJyazaASbBeCvJbBdDr%40tCv%40RpAlC%7C%40fAbCbAlE%7BHv%40y%40bBsA%7EDmB%7EBOr%40PfDpBxALtCw%40fFgCbBKfBHbDa%40vFqHtHsFrAwAdBUp%40q%40R_Bp%40%60%40%7EAWz%40g%40dBhAnBOhGqAfFSrEo%40vCCrBUjAVh%40b%40v%40wA%5EOlN%7BAf%40y%40l%40%7DGvAgHd%40RhDNzGkAZ_%40pA%7BFD_AFgVUiEcAcIQyH%5ByB%7BBqHaLgTgImQe%40e%40gA%5Bc%40GgANyDdCwFfF%7BMlJ%7D%40%7E%40yPh%5BM%7C%40rA%7CIl%40bI_%40xJFnCIzBT%7CBMjCuAj%40wBfBc%40JcBCsAgAcAqBxAiHFoFUGq%40lBa%40ZgAF%7DAlAoAXuA%7C%40cBZcCpCm%40X_%40%3FkB%7CC%5B%60BWZa%40pE%5BK_%40%5CcANsApAwBfAgB%60EuBfDo%40%7EBqCzGkAhAkA%7CBwA%7CAaCvFs%40UgCB%7B%40ZuB%5B%5DLgCfGmBdDWM%7DAkDDwBbAcDBgAd%40mB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:01

9.13 km

363 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Multifys Skivstång

mandag 28 juli 2025

01:00:00

0 kcal

Petter Dolk

0 0	1 week ago

trening2010 have trained

Running

søndag 27 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wynbG%7BptKp%40eA%5CeAj%40m%40LuB%60B_EHmBb%40uAl%40w%40n%40sG%7C%40%7BDJwArA%7DCpA_BAuATiAMkBVk%40c%40cDPe%40pAi%40Zq%40Ee%40o%40_AY_Au%40wKJ%7BAw%40%7DCHuDLaAd%40kAOqAJ%7BCW%7BAIeCEg%40%7DAqBs%40q%40u%40WWTQtAc%40rAk%40p%40%5BBmAcAm%40_A%7D%40kB%5B_B_GbGq%40XiAlBw%40Ly%40IuA_AbAxDTVr%40%3FdBdAi%40%60BcC%7CDyAZiG%7EEcCbD_EjCuAlAeA%7CAOrAN%7E%40lAdAfA%7CBPbFu%40%60Fk%40nBa%40hCoDfL%7D%40tFm%40zBgAbIe%40tAZX%5CApAyA%5EBNZKnAZ%5Cz%40f%40%60%40%40%5EOxFmFxBeApCuChBkCjBiB%60%40Kb%40BnAj%40%60BxBxAvJVn%40lAfAvBnA%7EAjBf%40%3Fr%40yBKMWj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:31

6.01 km

342 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

søndag 27 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvrbG%7DiaLaCiAgCl%40iBEaEcC%7BDWgAVoBbBeBfGqFvEqA%60B%7BAjF_Dn%40sApBuEeD%7BBgGq%40aAYCoAb%40a%40n%40NbHyAnEaFfBcEh%40aCEcDbAwACwAwAu%40wAmBuAkBKy%40z%40mAfFFlH%60%40xFd%40%60BbB%60C%7C%40jD%60B%60CAn%40w%40r%40aCDcAd%40_FdA%7DA%40cDcDcGaDkH_%40iF%5EaF%7DD%7D%40yBoB_B%7DAHgBxAyAl%40U%60%40KnAf%40%7CFuApFU%60%40e%40Hw%40S%7BDsDgJ_A%7D%40%5By%40sBqC%7DCiGkDcAcBqBw%40yGGcIl%40%7BFlCoBEaCh%40cBpB%7EAuBxB%5BlBJfCiB%7CC%7B%40nJAxEc%40dAb%40rA%7CAlJ%7EGdB%60DrAbApAXzFT%60FhDv%40Rl%40m%40xAyESkI%5Eo%40%7CCwBdBU%7EAdAbBhDvEbDlAAdCg%40bHb%40bGxCzE%7CDnCK%7CI_B%5C_%40CqAaAgBiAcE_CiDe%40qIEgGPuAl%40eC%7C%40qAx%40I%60%40PxA%7C%40tCzC%7C%40PnADjCw%40dE%40vCe%40dEkB%7EAeEMgDRiCfAgAtAhAv%40lDn%40nA%60CzAt%40%7C%40%7C%40ThBuB%60BOZYrC_HpFuE%7C%40wB%7E%40%7DDhAeAvAk%40hEDdDnBlBf%40fDi%40zAP%7CEm%40%7E%40qBG_AsBmEiBsImA_CgCcNo%40sGB_G_%40eHNmBMnAf%40fHKxEPdCrDzStBlGv%40%7EDlBpENbBsAnB%7DBjB%7DDqA%7DAXfCg%40zChAf%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:35

15.21 km

685 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 26 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iznbGyqtKr%40%5DzAqCJ%7BBvA_D%5CaDlAkCVgEnA%7BELwBnAuC%7C%40aANe%40RwCOoAVm%40SoAEkBbB%7B%40T%5D%3Fi%40%7B%40yAIi%40%7D%40%7BJDgCs%40cDHeEr%40oBMmATsBk%40qHcBcCgBgA%5BZi%40%7CCq%40%7E%40%5DB%7BAmAaBqDUoAo%40%5EqBfCoCbCiA%60BwANuBkADd%40j%40jAXrAz%40FjBbAY%7EA%7BAfCgAhA%7BA%60%40i%40r%40sEbDqBpCkGnE_BrBKhANhApAhAdAjB%5CnG_ClJKhAkAzCqBtH%7D%40jF%7B%40bDq%40bGa%40r%40B%60%40x%40FbAmA%5EEPHBrBv%40r%40%7C%40JzEyEpDoB%60C%7BBbEmFx%40c%40bABpAx%40%7E%40nAjB%60LfApAdB%7E%40nD%7ECBT%5CIhCT%60AVxDjB%7CAVhD%40fDpAi%40pESX%7BBr%40qCxFkGcEeBiCgCy%40w%40eBw%40%7D%40Ce%40l%40uDgACmAWy%40o%40d%40d%40zAd%40z%40%40t%40k%40%5CaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:45

7.52 km

604 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

fredag 25 juli 2025

01:00:00

0 kcal

Catarina Ranow

0 0	1 weeks ago

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