Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 11
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

682 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

710 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

711 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

735 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

735 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

tirsdag 04 februar 2025

01:09:10

12.72 km

945 kcal

Denne treningsøkta er importert.

0 0	14 hours 25 minutes ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 03 februar 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 day 8 hours ago

trening2010 have trained

Running

mandag 03 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgtlJ_%7C%7EaAv%40gAJ%7D%40NeK%7EAqEt%40qEzJuB%7CIeC%7CEk%40%60HQfK_B%7EFa%40tD%7DAbDcCt%40%40rEkCdFm%40hBF%5Ce%40m%40l%40%7B%40%5BiCVqDz%40cDpBkAZsCdC%7BDtAsPfBgBAiEdAkFJ_D%5E%7DGzBiPnDsND_J%7BAsCLoBj%40yDlBmIbFQd%40Xh%40z%40z%40dAPtBoAjAMhCiAjD%5BbH%7DEhBEhAq%40hPG%60IcBbRaF%60OaAfScCzCkAlCkBrA_%40%7CEkCbFq%40nAN%5DYe%40CyEbAqFfCk%40BqDvC%7BCbA%7BQtBsL%7C%40yG%7E%40cI%60CyLpCqGIwBT%7DC%40aIwAyB%40iFzAcMjHO%60%40Rf%40%7E%40%7E%40fAHtBgAf%40A%60DsA%7CCI%7EIwFlA%3FdAk%40d%40CpFNjGOrDkAnGqA%7CDuAvH_BzEc%40%60FExHw%40hCq%40pFo%40%60DoApDeCz%40E%7CEcClAYpCO%7E%40ROc%40eACyD%60AmCfAgBlAu%40CsCtByDdBmEZaEv%40sBB%7BEr%40aEHsFp%40%7B%5BvH%7BL%3FqBPgIgBkCJkBp%40_JvEyDpCCVr%40z%40%7C%40f%40d%40DvBeArEsAnABlAYnDiB%7EBsBpA%40dBw%40pBOzCVtFIhEiATDo%40pEgA%7EBYpAOdKa%40rAy%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:00

16.76 km

1238 kcal

Denne treningsøkta er importert.

0 0	1 day 12 hours ago

trening2010 have trained

Running

søndag 02 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJq%60zaAuBnKe%40l%40lA%7EDcArDiAvHaAfWe%40nEiElKyB%40mCxDUpEaAtGAvAp%40zBNvBaBnX%7D%40hJ%7BAvn%40Qx%40yAlByApGm%40vAw%40%7CGoA%7CF%7DBzOh%40%7CRdBhL%5CzEwAvEaBrKu%40%60B_A%7E%40Mr%40xHzb%40pAjKjDjc%40lDdJ%7C%40pHhI%7Ec%40tDxNhBfD%7EAbAbGtA%60M%7CL%7E%40NbBy%40bAXz%40%7EAd%40vBvE%60WR%7ENhAtEUzB%7D%40xAcB%60FYbD%3FvFpBfLGhAc%40%5C_BUJe%40jIeA%60Cs%40%60BNxBwBjQ%7BCnB_AL%7BAEeAcAmA%5BkAcDoQk%40iF_BkEyAmJc%40wJVaJd%40cBCwM%5DoEcG%7BSeCPa%40uABoKjBmIAs%40mC%7BMiAeAkBsEgDkAa%40qCpAeMyIcfA_%40aBl%40%7Dp%40u%40sUw%40%7BEyBgIo%40mFDoXv%40yGrA%7DC%7EAqAfEa%40jBi%40hCkDhAqFnAuMnBkHfAyAzFsVp%40gAn%40eFvCoLXk%40bAb%40jB%7DEhK%7DK%60%40%5DhACT_%40NkMd%40eBbAy%40t%40wCPuK_BoEoCuRu%40fAkHvFsFpHeARkCCsDVsIrD_CWqE%7BBgBLsFhCkHvIMr%40%5B%5C%5DAwBgAiC%7DEk%40Fe%40kCkBmEtCqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:40

15.76 km

1208 kcal

Denne treningsøkta er importert.

0 0	2 dage, 15 hours ago

trening2010 have trained

Running

lørdag 01 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whtlJ%7Bz%7EaAhAcAX_ALeKtBeGd%40eD%7CSoFrHaA%60Ja%40pP%7DBzD_BhCoBhA%3FvDyBjG_AnARhAeAvAA%7CFvAn%40IvBqBzEv%40nAQtBqA%3FaJVs%40dCo%40hE_FzHFpIe%40%7CBXhElBb%40%60Dz%40Xt%40Gl%40i%40vA%3FhRqCb%40FVn%40zDRL%5E%7BB%5CuDfEIhA%7E%40pEjGnK%7CElCdFTv%40%7C%40fBvE%7ECdChBjIfBzClAxErDpXb%40fJnBzHJfCqAlHHbBVn%40jEDh%40hAd%40xDa%40nEVtZoAfHn%40pBv%40%7B%40NLTnHOdAgB%60AUj%40Dv%40v%40_%40pAd%40p%40rB%60%40zKYvFb%40tJfBjE%7EDpOd%40j%40%7E%40Jv%40vCbAZ%7C%40%5B%60CpEzB%60AtChE%7EBpBlBw%40vEfA%60A_%40xCmExAG%7CBr%40tBwEnBm%40jCmGbBoAjAcBjA_HdBmEl%40cE%7EARvBjEpBc%40fElAtAEvCn%40dFkEx%40mEBkCs%40eB_IgJi%40oAr%40hBdAp%40rGxIRrCuAfGqBnAg%40z%40%7BAZmKoBoBb%40oBkEgBAi%40zDmBtEuA%60IqDbD%7DBbFeBr%40gB%60E%7B%40VuBq%40yBl%40yC%7EDoEsAkBv%40%5BMsGcHwBeAuBcEyBAwAeD_AK%5De%40cEePkAoCk%40eMVwGe%40_KeAkBeASe%40XWc%40d%40_AvAo%40PqAQwHkAb%40_%40aAPcDn%40_CUqS%5CaOeAuEwAa%40aBb%40q%40%7DA%60AaJG%7BC_CsJ%5BiHcDsVwA%7DFgBoDyAeI_EeD%7DBwFyFk%40uF_DuFuJw%40oEFqAhE_EjBIAUy%40WmCJe%40%7B%40%7DUzBm%40b%40y%40DcAs%40g%40mCuCoAqDc%40oIj%40eCQkDLaCfDgAx%40yBl%40_%40%60AAvIaChAyADgEy%40gCxBmIwAmBnAoAk%40mBTeEdAaPlIuNjBuRhAsRjFqKlBsMCeJ%7BAiE%5E%7BP%7CJGd%40n%40%7E%40%7EA%7E%40vH%7BCtEo%40vGqEfBKbAm%40lBQnKPnFaAo%40xE%7DAtD%5BxLaBhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:47:23

22.35 km

689 kcal

Denne treningsøkta er importert.

0 0	3 dage, 15 hours ago

magst1 have trained

Friskis Intensiv

fredag 31 januar 2025

01:00:00

0 kcal

Adam Åbonde

0 0	4 dage, 7 hours ago

trening2010 have trained

Running

fredag 31 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gtlJe%7C%7EaAh%40yAN_LfByEn%40kEzSeF%60e%40wEtRyJnEo%40lALVVcAi%40i%40BoEhAgHvCqCzBeDtAiS%60CaPfAgZrHwQNkIeB_HvAiNtIPt%40rBnAvIaDdDUtGmEnCa%40fAo%40vJNbDQt%5CsI%7CEi%40%60DBvVwC%7CQkJxDk%40lACr%40Xg%40c%40kGhAqEpCkAPeIbEyW%7CCuI%5Cg%5CbIaQL_I%7BAkDPgEbBgL%7EGNhAjBlAxIeDjDG%7EHoF%7E%40JlDaA%60EPrGUd%5CoIxO%7B%40%7EReCxH%7BEpJuDhD%5Bv%40h%40%7D%40c%40oE%7C%40kGhDiAHkHdEqX%60DsI%60%40a%5E%7EHeOAiHmAmC%40%7DDlAaNbI%3Fj%40t%40z%40bBd%40nH%7BCbE%5D%7CFmEpBOhB%7D%40%7EPEjVyG%7EOsBdWyBdDyAfDgCr%40AnDeC%7EBq%40pDYVR%7D%40AkEdAaFlC%7D%40HmC%60C_ErAuc%40%7CDsUbGq%40nEcBdFQfKgB%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:13

19.87 km

970 kcal

Denne treningsøkta er importert.

0 0	4 dage, 13 hours ago

trening2010 have trained

Running

torsdag 30 januar 2025

01:01:04

11.05 km

524 kcal

Denne treningsøkta er importert.

0 0	5 dage, 13 hours ago

magst1 have trained

Friskis Intensiv

onsdag 29 januar 2025

01:00:00

0 kcal

Ben Östberg

0 0	6 dage, 8 hours ago

trening2010 have trained

Running

onsdag 29 januar 2025

00:28:50

2.70 km

91 kcal

Denne treningsøkta er importert.

0 0	6 dage, 12 hours ago

trening2010 have trained

Running

tirsdag 28 januar 2025

01:07:04

12.10 km

660 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 27 januar 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 week ago

trening2010 have trained

Running

søndag 26 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BulJ%7Bk_bAlAdB%7C%40%5EhCsAzEyA%7CCQ%7EGqErBWlAu%40xLNrEk%40%7CSyFnDm%40bc%40cEpDgBrC%7BBbHaD%7EEe%40dAb%40xAgAf%40%3FbI%60BhCyBzDx%40nBWpB_APeAKyH%5Ci%40hDqA%7CCcEbIXrIk%40bHrB%5E%60%40RdCl%40XdA%3Fr%40k%40nHcAxKeAb%40JJn%40o%40m%40aY%60Dq%40a%40o%40cDoDoAmCU_Jb%40gHGwC%60EiAz%40uBd%40C%7EJsA%60AoCd%40%7BE%7B%40w%40jAqAr%40_IcBe%40FeA%60As%40c%40sBLuCl%40aF%7ECo%40GkCpBcE%60BwZnDqJj%40mX%60HyDTqGU_CXMYeGmAgEPgFrBsKxGAb%40z%40lAjAd%40%7EBwAjE%7BApEq%40rGiEpAMlAq%40rQGv%5BaI%60c%40_EzDcBzCyBnA%3FrDcCfGm%40j%40TgAe%40wHzAqJlG%7DCz%40yGl%40eLjB%7DNr%40%7BYtHsQZuGyAyFVuPdJK%60AnBnB%7CJcEtDWjGgEpAIzAu%40rNB%7CBYnZcIhHa%40%7EBe%40zB%3F%60GcArIq%40jD%7BA%60D%7DBsEvDk%5BvEaNz%40oXxGwPZ%7DA%60AuB%5EkGrDiDd%40cInCcAOqAwAu%40UwBnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:28

19.57 km

569 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 25 januar 2025

01:06:39

11.94 km

672 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

fredag 24 januar 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

magst1 have trained

Friskis Intensiv

onsdag 22 januar 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 weeks ago

trening2010 have trained

Running

onsdag 22 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wzlJa_zaAs%40nBmAtGvAtDeA%7EDoAxHy%40dTk%40fHaEdKY%5EcBGmCnD%7BAzNEp%40lAlEmDbi%40CdHy%40lQY%7EOMz%40wAdBuCpJ%7DFn%60%40p%40jQ%7EAfMZjF%7DAfF%7BAnKaCpDbApI%60F%60V%7EAtMpDhd%40nBtEfAzD%7E%40jHlIld%40%7CBxJt%40tBxBlCtAx%40nDx%40tAt%40tK%7EKxA%5ErB_A%5CDv%40z%40xG%7E%5CXfN%7E%40hEUbCkAjB%7DAjE_%40nDLrFrBxJKfB%5Bd%40%7BBM_AToBgAkDQ%7DChAc%40%7CCp%40rDOtAzB%60Gx%40nQcD%60SLvFjDjY%7C%40vCrAxLv%40hDbBlRDxCGp%40qBzCj%40rGDbEiAzP%5D%7CAIlLYjF%3FpK%7BCbOw%40rBsD%7CX_AjL%3FtB%7E%40jMMt%40y%40XiA%7CAu%40FOjBx%40%7E%40RlAEpIxFdh%40n%40bMfEt%60%40hDfRf%40hKrAdGZtF%5BlDuBdDoAjAoGzCsB%7CBUEUdBmB%7EAoMbGmBhB%5BKgCpAcJjAeJ%60DoBdBkAlBkBpFyBrTkBnMoBbEgAvAIvBXxWDz%40lAhB%40n%40sAzEd%40hf%40j%40fMvAhG%60%40l%40%40nKvCtp%40%5C%7E%40lAbApD%7ELxGjNlAvJWvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:18

15.63 km

608 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Running

tirsdag 21 januar 2025

00:37:41

3.50 km

109 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Multifys Skivstång

mandag 20 januar 2025

01:00:00

0 kcal

Petter Dolk

0 0	2 weeks ago

trening2010 have trained

Running

mandag 20 januar 2025

00:45:26

8.64 km

380 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

søndag 19 januar 2025

00:55:34

10.04 km

506 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

lørdag 18 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yavlJw%7Ed%60AW%7CFsAjHa%40fJC%7EBd%40dHpJn%60%40b%40%7EGv%40hFUxBNnC%60E%60YiE%7BWQuDZaCqBqPyI_%5De%40cJj%40mN%7ECiUdB%7DEzBmE%60BsHXmK%5EmDsAwEXkEh%40gBpF_HxAiEdAgFtA_QrAoG%60Ty%5EfDmN%7CB%7BUKyBjAcOh%40iSe%40iKw%40yD_BkDYyBFeArCqIVoAMIi%40fAe%40vDaAlBK%60ADbCpC%60Hl%40vEHlEYzMyApV%40nCeCnV_CrK_BfE_R%60%5CaBvGeAvOuAhHeBpDyCvDcBjDOpElAxEa%40lCg%40lN%7DAvGmF%7EKy%40jKsA%7CHg%40dLj%40zI%7CJz%60%40tAzN%5BxBPhCbEvXkE%7BWUmD%5CeC%7D%40oFe%40kGiJk%5Ee%40eKd%40iN%7EAeJx%40%7DIhAuC%60D%7DE%60ByHR_Lb%40%7BDmA%7BE%5CgFlAmCvBiCpAcCrBcGv%40_Gj%40mKtAkGjBeE%60QsZfBsFt%40%7BDjCeWGoDrAsUPyKa%40_Lw%40qD%7DAkDQeCV%7DAfBsCxAeEmA%7CDLlAm%40Xy%40tAc%40bBpDvK%60%40zJYxJeBhYBjCgCfWmC%60LmAdDeNtUyCtGw%40hE%7B%40hN_AzFeCrGaDtDyA%7CCUrEpAjFaA%60F%40bHQdCiCtJyAfBeBrEaAtJwAhH%5BbIk%40WaCoFYqC%7D%40cB%5B%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:01

17.19 km

741 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

fredag 17 januar 2025

01:00:00

0 kcal

Adam Åbonde

0 0	2 weeks ago

trening2010 have trained

Running

fredag 17 januar 2025

00:43:10

7.85 km

342 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

onsdag 15 januar 2025

01:00:00

0 kcal

Ben Östberg

0 0	2 weeks ago

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