Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

711 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

740 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

740 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

765 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

765 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

onsdag 27 august 2025

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00:57:44

10.59 km

628 kcal

Denne treningsøkta er importert.

0 0	20 hours 24 minutes ago

trening2010 have trained

Running

tirsdag 26 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJobzaA%7EBcIPkDb%40l%40%60AJfAkCv%40%5DXg%40XHrBvDz%40v%40VS%5EaBd%40%7BH%7E%40eIfBuFnEeYjAeBfDkApAw%40n%40gA%5CsBJaG%60%40uE%3FyC_BwLuAsXmA%7BKaAcFGoD%7B%40sDkAuAw%40yB%7DFeJ_A%7DBGwBt%40%7DP%7E%40qJfD%5CdAq%40hB%7DD%7CDuB%7C%40sBxCuDIyCjA%40%60BcAfEuGZ%7DCc%40qFa%40aBG_HPkBtFl%40hBg%40%60A%40z%40b%40tAJlD%7B%40ZFnFbHfD%7CF%7ELpa%40nBnKtBxHdHjR%7CE%60OlCfGxChP%7DAdBsCbB%7BTjQuKzQuDdIC%7C%40fC%7EPk%40%7CZl%40hJT%7CMIpDXdJInBs%40rC_%40hHs%40h%40aAvS%7DArIUn%40u%40%5Cw%40fCCtJUnBiAE%7D%40%60%40kKlL%7BA%7EDgAOWb%40wDxPSrB%5BTa%40%5BSy%40aC%7D%40_CkEaD_ByCwD%7BDqCiBMc%40U%5Bo%40U%7B%40CgB%7DC%7BHiAaEk%40%7BD%3FyDaC%7DGWVyAg%40gAaA%7DA%7DCx%40%7CAbBhB%7EB%7E%40iAMgAo%40kAuAmAeCv%40dBlA%7CAjAx%40lAP%5DDq%40WoAy%40aAqAkAiCg%40Bk%40%7DBw%40sAu%40aCzCyL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:25

11.49 km

367 kcal

Denne treningsøkta er importert.

0 0	1 day 20 hours ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 25 august 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	2 dage, 17 hours ago

trening2010 have trained

Running

mandag 25 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvzlJy%60zaAOjBmBjIw%40m%40%7DAkCi%40%5Do%40f%40u%40jC%5B%60%40%7B%40HyAiAa%40%3FYdAv%40vFh%40pBPNRBhAc%40%5CDx%40ZdAlAp%40%5Ev%40q%40RFnApApA%7EChAHlBbBxHdQtAlFvAfDRo%40IkC_AcBcA%7DDq%40yFNiBGm%40mBgE%5D%7DARw%40tCeEF_CUkDj%40cH%5EW%60AZXMl%40mCj%40_ALq%40bAk%40xAuCbAe%40v%40gCv%40oA%7EAkFxBiDdBaEfEoCn%40%3Fb%40WXLVkD%7C%40%7BARwAvAiClAs%40%60C_DtGmB%60BkAnAGj%40e%40%5CeALsBGkBUgBy%40_C_%40_F%7DBaBgA%7DFmE%7DIm%40qB_%40wC%5BwH%3F%7DDs%40eM%5DaB_BsEeAeIs%40_A%5DAiCxE%7DBbC%7D%40%40yA_%40%7B%40BGh%40%60BtMvAp%5DzAbIRxBkAvRiBfFu%40b%40_CV%5BRyAjCkEhVyApFeAxIU%60FmAdFeBeB_BeDa%40%7C%40s%40XcArBUPu%40Mu%40iDsBqDyAuAk%40zCSLi%40e%40k%40Gi%40j%40y%40DQ%5ECVf%40jBPbCMhCm%40%60CC%7C%40dA%60DSbCLl%40pDzD%60%40wATuCp%40eCPcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:56

7.91 km

644 kcal

Denne treningsøkta er importert.

0 0	2 dage, 22 hours ago

trening2010 have trained

Cykling - Recreational

søndag 24 august 2025

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01:15:19

30.17 km

635 kcal

Denne treningsøkta er importert.

0 0	4 dage, 0 hours ago

trening2010 have trained

Running

søndag 24 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvwlJ%7Bv%7BaAi%40%5CsCjCiAt%40KAm%40eAYKgAeAyAyBYG%7DAcBGw%40%40%7DB%7B%40Rq%40%60%40%7D%40%7C%40sAV%5DRqBvB%5DPy%40N_B%7CBOtAk%40lAMr%40UhCUWm%40%5E%5B%40kCzBaAb%40%5D%5EyAnDqA%7CAMj%40a%40h%40mDpKmBdByAlCWRS%40wB%60GWTm%40Ue%40HqAG%7D%40%60%40s%40%5Bw%40D%5DM%5BLWZiA%7ECu%40hAqAlCWVq%40kAcAqDb%40aDz%40_DF_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:09

2.31 km

227 kcal

Denne treningsøkta er importert.

0 0	4 dage, 2 hours ago

trening2010 have trained

Running

søndag 24 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzwlJclzaA%60B%5Dl%40m%40xA%60AS%7BGg%40%7BDGuNy%40sRCiAZoAD_K%5BiA%7DAmTl%40_CbAuAtDoH%7EIqN%7EL_KdOwKhAMf%40HlA%60%40%5Ed%40%60FtKjO%7CYfChJZtJ%7E%40zIRpGW%7EU_BnHQPyCXsCDeCv%40kAMyApPm%40%7E%40kBJwBv%40kDl%40yCLmAXkAt%40wCd%40cASsGI%7D%40RsMb%40iBr%40a%40%5BDoGWcFJsLg%40eTDaOMuDH_BaBkO%3FkArCkGbFeJzF%7BIbBaBhToP%7CD_Cb%40IjAHfAn%40h%40v%40%7CEfLhM%7CUrDnLb%40%7EKr%40%60F%5C%60I%5DvXkBnGwF%60%40mEdAiADcAtO%5B%7C%40wBNoGfBkFF%7BCh%40%7BDVsBKwCLuLxAuACeBt%40U%5DGiIOmBLyMSsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:53

10.15 km

522 kcal

Denne treningsøkta er importert.

0 0	4 dage, 2 hours ago

trening2010 have trained

Running

søndag 24 august 2025

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00:27:06

4.23 km

196 kcal

Denne treningsøkta er importert.

0 0	4 dage, 2 hours ago

trening2010 have trained

Running

lørdag 23 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guzlJagzaAhAcELsCd%40p%40%7C%40B%7E%40eChBwArCbFX%5CVKdAcELwDd%40cCf%40uF%60%40aBhAgCn%40qFnAoFvAiJx%40aBjDmBhBmBr%40%7DBr%40uPmA_IMcCt%40oAxJiIxAo%40fA%5E%5EbAfA%60JfFzJv%40lCr%40hElAv%40bAvAl%40BdGvCbB%60%40j%40pARhB%3FrBOEZQ_%40aJeBiNVaCQe%40_%40Mu%40kCaC%7DDo%40eBaEuS%7DCgS%7CCfNjF%7CXbElKp%40d%40Vp%40IdClBpOCtF%5DtFLnBWjBS%60HP%40%5Ed%40%60%40tGA%7ER%5E%60DFzEG%5E%7BAy%40cC%7E%40%5DAe%40a%40SvBYXs%40Dm%40d%40%5BOaAvAyDxCqAj%40%7DGhJgBFiGz%40_Ch%40%7DCnAyB%5C_AOeFsC_AFcD%7EAoBzAqE%60FiAp%40h%40i%40fBiDpA%7BAAf%40a%40r%40%7BEbFB%60BQRy%40GkAo%40mAwAmAoCy%40Yu%40kCaBsDjCoM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:29

7.84 km

328 kcal

Denne treningsøkta er importert.

0 0	5 dage, 3 hours ago

magst1 have trained

Friskis Intensiv

fredag 22 august 2025

01:00:00

0 kcal

Adam Åbonde

0 0	5 dage, 16 hours ago

trening2010 have trained

Running

torsdag 21 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJoczaAPmBtA%7BERsCVp%40bAPZUt%40%7DBz%40a%40Zi%40XLl%40bBnA%60B%60%40%5EZG%7C%40wFz%40sMf%40%7DB%60AiCpCwNfAmIpA%7DA%7CAg%40tCkBlAiCTyIb%40mFCqBcBiL%7D%40sT%7DA_OaAqFGgBJu%40d%40Zh%40%7EAv%40%3F%5BTnCV%5EIrF_IZW%5CB%7C%40%7DCfAuBl%40s%40%7E%40a%40%7C%40%3FpCf%40p%40a%40n%40jB%3FpAqA%60DpF%60%5BvFrYzBlEvAhE%5EJ%60%40j%40zDmI%7EK%7BQh%5CiVbBY%7CBdAhGbN%60M%60VjDpL%60%40bKr%40dGTtF%5BfZaBfGgHd%40mCr%40%7D%40Oc%40rAuA%60O%5Bl%40qBHkEz%40oFTeC%7E%40cDB%7BAXoDYcPrAwCx%40%5BAsAwA_Ap%40%7D%40Lc%40Ga%40_B%40oQkAmMm%40qAuAeAqAiByBuBQi%40OqCS%60%40_%40GkBlAgBj%40mCjCgATaBtCUzAg%40%7C%40YdDa%40M_%40ZaANwA%60ByAr%40%5Dh%40_B%60EcCtDiAzDoBzEaDpEaAf%40cBrFY%60%40aA_%40a%40Rs%40tGPrDTlAjAcBsFdHrFuHqDxF%7B%40x%40dCwDtB%7DB%7BCrEwB%7EBCv%40c%40d%40oAWuAgAaA%7DAc%40aBy%40Kk%40_CcBcElCiM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:51

11.27 km

416 kcal

Denne treningsøkta er importert.

0 0	6 dage, 23 hours ago

magst1 have trained

Friskis Intensiv

onsdag 20 august 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

trening2010 have trained

Running

onsdag 20 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJ%7BazaAoCxMoAeAcA%7DAo%40_%40q%40%60%40y%40dCm%40p%40%5B%40gByAYHWzAf%40xCF%7EAj%40vAr%40Lt%40o%40%5CH%7C%40XpBnBZBp%40w%40zAjB%7E%40%7EB%5CRpAPnAtAbItQjCfJR%5CRI%40aDeAyBu%40yCw%40wFJoBGs%40uAyD%5Bx%40LIk%40wBV_BzC%7BEFm%40Q_Fv%40gHZUz%40ZtAsDXWJ%7B%40tAoAxAiCn%40YbAwCd%40_%40%60BcG%5CUl%40uAx%40q%40z%40wCpFkE%5CBPU%5C%40VMTcCbAyB%60%40uBdAkBbAe%40nByCdEsAbBShB%7BAdBWTQd%40_BJ%7DC%5BcDcAgC_%40_EUk%40yAeAmBwHyEqJq%40kDi%40qFUi%40%5BQ%5D%40eCvBeFfDiCvBSh%40_%40%3F%7BCbDi%40lAiBdHg%40%7C%40eAVoCm%40%5BDeAlPwGpW_BtDmBfGgBpTMJyBuCeA_C%5DRs%40vC%5BDk%40m%40UA%7D%40j%40_A%40Ix%40h%40pBNdCOfCy%40jDJz%40v%40pBWzBBn%40fEjEz%40aGfAmDXeCNe%40WtBk%40%7CC%5CqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:38

7.01 km

367 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 19 august 2025

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00:55:12

10.71 km

578 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 19 august 2025

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00:28:24

4.52 km

301 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 18 august 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 week ago

trening2010 have trained

Running

mandag 18 august 2025

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00:49:07

8.64 km

307 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

søndag 17 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuzlJoazaAwCrLuDuEWAm%40n%40%7BAvDaADiAcAY%40_%40jAh%40tGn%40tAr%40Jz%40a%40zA%60%40lBlBpA%5Bx%40h%40fBjD%7CA%5EdCvCxGxOtCjKEhD%5E%7EC%7EGzU%7CBbFb%40%7EE%60C%60ElAW%60BhCLp%40qApHVzAnHfH%7EAfELFb%40aBT_%40FJ%7CBzK%60CjGj%40hCvAnKdAfMz%40vBl%40%7B%40%7CCmLX%5BtCaAzAMbEfAvG%7C%40lDnBpEjEfQhFxAPfDaA%5CF%7ED%7EDtEp%40vBMhI%60BxD%5E%7CFrAvFjChFnFnCrBpADjD%7B%40pBJjEQvDjAdC%7CAzCj%40jCzCxC%60%40rIhCjFl%40fAl%40%7E%40JjFu%40bK%7CAbGxD%7CDfB%60H%7E%40%7E%40b%40%60Ax%40tAxCz%40%60AhC%60%40jBAvAl%40TKTsDxCm%40jBRhCa%40%7CAkDMoB%7B%40i%40Uk%40UgFS%5DgE%7BAS%7D%40jCgAhEd%40rBOzAgDrBCfEsAXHDa%40Bt%40QTuBv%40sDb%40wCtCgBRaC%5BiEx%40Vz%40%60%40TdCJ%5ERh%40dGlAxAPxBuA%7ECaCt%40yBYgCl%40g%40hAIzB%5BPwBo%40yDAyAoAgCkEmAi%40mIuAqKuGsFc%40gEy%40_Cl%40%7D%40%3FuCy%40kFu%40%7BHgCiCCoDuDyC%5DmEcDcAUwICaGr%40%7BM%7DJaJkCyGeAcHqBwHy%40gAk%40uBeC_%40G%7DD%7C%40kGsBqHcB%7DB_AcF%7BE%7BEgB%7DJ_B%7BEpAu%40h%40mDnMc%40Mc%40oB%7B%40eLeBgNkDmK%7BBcK%3FqB%7DAgFcDmF%7B%40eE_%40IcA%5EyA_D%5DWoAn%40aBeCsAcJoBeE_%40_CqC_JoB%7DJUcFeA%7BBoA%7BFoHiP%7BBsBeBU%7D%40iC%5BK%5BT%60ByKYQu%40cClCyL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:43:52

17.83 km

631 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 16 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euzlJaezaAxByItAShAoCx%40i%40%60%40ONNdCdE%7E%40Bz%40aENcEx%40kIdC%7BJhDkSjAaC%60GuCfAgCx%40cTe%40%7DE_A%7DEi%40cPeBeRW%7DHZSrDh%40f%40WjF_Il%40ElDsHdAo%40hE%60%40x%40Yl%40zDYhAo%40bABv%40%7CK%7Cm%40hA%7EEdCjEbAfDbAlAbE%7BInJ_PbAkAl%5ByUtAQ%7E%40TfAr%40fEvJvD%7CGtIzQbD%7CJ%5CzJdAzHRrG%5DbVQdAsAtFc%40PiG%5CiEpA%7DAzJU%7ECUf%40e%40PDY%5DAoFpAqHp%40qB%7EAeEAyEq%40oLzAwDN%7BC%7CAg%40%7EK%5Dr%40yBtWm%40hCBz%40mB%60Bg%40rBEtLa%40f%40w%40%3Fs%40VwKzLiAdDsA%40QXyDdPQdCe%40j%40aD%7EMe%40hEe%40D_A%7EBmCwCsAVaBmC%7B%40aH%7BBgFsA%7DFuAmDaBuHg%40iDFkAWcCy%40iBqAaFcHwOaBwB%7B%40o%40g%40Em%40o%40o%40%7DA%7BAqBcAh%40wD%7BBg%40Bu%40d%40i%40Oy%40gB%40aBe%40kDRqAp%40C%7EAjAp%40OfAaDh%40a%40dBt%40nBvBbCeL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:44

11.38 km

555 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

lørdag 16 august 2025

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02:10:33

52.85 km

1129 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

fredag 15 august 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 week ago

trening2010 have trained

Running

fredag 15 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvzlJg%7EyaA%7BA%7EH%5D%5EwDqEq%40n%40%7BAjDa%40N_%40GwAcAg%40RItAx%40nGt%40z%40jB_%40nAZxBdBx%40i%40XN%7EB%7EElB%60%40rApA%7EHvQ%7CCxKd%40IQoEqB_Gw%40%7DFD%7DCaCeGG%7B%40pEeHxAaBjE%7BBzA%5B%7EAHzDvBxAFpCy%40lF_CfHQ%7E%40WzFqH%7EGcF%7EAeBb%40DdB_%40l%40mCf%40j%40bB%5Dz%40i%40%60A%7C%40dAF%7EIwAlDCxJuA%60ALvAGrBr%40vAiBvN%7DA%5Ei%40bAyMr%40_Cr%40XrCCbI%7B%40xAqGRgZUcEcAmHWuIq%40kDoBmGsJiQyImRu%40o%40kA%5DcCPGMmCsOiKmX_H%7BSoAaEwCuMeJq%5ByBgF%5DPcFzS%7DBpGu%40r%40kDxAeCP_%40f%40_%40lTPjFo%40%7EAO%7EFh%40rJrAfMtM%60u%40vFrMp%40p%40EdChBpOY%60PtAnEyGlMpG%7BIWpAq%40tAVfB%5CrIIpMVpBBpHoA%7B%40m%40j%40%7DA%5Ea%40Ae%40e%40YpBgDxAoJvHkE%60GeAv%40gI%60%40%7BHtCkBRiBYcBmAqAg%40%7D%40FgDdAwD%7ECkG%60Ia%40DqA_%40u%40%7D%40aBoDa%40Ke%40w%40aCsGpC_N&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:14

12.93 km

444 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

torsdag 14 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewzlJ%7BczaAzBmFn%40cDfBDf%40gBlBuBvCnEt%40J%7C%40kEl%40aI%7E%40d%40vEkF%7CBeJx%40_B%7C%40m%40v%40kAx%40wE%7E%40yBfB%7BBlDkGdHwDj%40u%40h%40cBnAa%40%7C%40wA%5EW%7EB%5E%60Bg%40%60Ah%40l%40%7E%40%7EErAzBbBfBj%40l%40xGO%40R%7D%40KkG%7DAaPDeAfBiDlA%7DDvAcBdJuNbSmOlEqCx%40_A%40o%40pBoDv%40m%40bFqC%5EBdBlBbAX%60F%7BAzA_AdDW%60FqCdAgA%7EAM%7CBu%40%7EGSdGFjIgBbMyDpI_AfHKjKiBbGm%40nE%7BBvAkAn%40kAi%40uJMcGNq%40hFoAbCiAz%40d%40zAxB%60ATp%40dFArESz%40%7B%40e%40_%40B_BNwC%7E%40%7BCxAoEnD%7BEtBeWxCuJp%40o%5C%7EH_P%40sAx%40uAZgIrEwCPcI%7EC%7D%40GsBaC%5D%3FqH%7EEmCfFsZhUcNjVmBnFrBxPYjPLlL_GfE_AGy%40e%40qB%7DB%3F%7D%40p%40sBd%40%7DD%40%7DDMg%40o%40%7CBm%40j%40_AHwAhAiANyD%7EAsCvCoATiBbD_ApDStC%5DQYXm%40A%7BAxAmBbAyBvEeCpDuA%7EE%7DArDeDpEeAx%40_CbG%5BJ_%40Qk%40Zs%40xIR%60DpA%7CH%7DAfEpA%7CGi%40dCBx%40hCfKCjA%5Dj%40cBeDiAwFwGoOyAiBiAs%40eAKqA%7BCOI_%40%5EpAiJCq%40gAqCxCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:47

14.81 km

478 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis HIT

onsdag 13 august 2025

01:00:00

0 kcal

Johan Kling

0 0	2 weeks ago

trening2010 have trained

Running

onsdag 13 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJ%7D%60zaAWbBcBlGCz%40Rz%40tAbCGhARbAVPZ%3FVXp%40%60B%7CAzB%60Bn%40ZOj%40uArAwBzCoDjAeAlAg%40%60BeApCI%7CDtBrAd%40r%40EtJcEbHO%7E%40YvFiHbHmFpAuA%5CF%5ES%60AKj%40sAAkUaAcLRy%40%5Cc%40xCmCpAe%40X%5Dh%40kBj%40m%40%5DdAKvAS%5EaBZwCrB%7B%40Vy%40EsDsCC%5Dx%40kB%60%40qBPyDGgD%5DjBq%40%7C%40yAPs%40t%40aB%5CcB%60AwA%5EaCnC%5DXu%40N_BnBQ%5CObBi%40p%40Op%40EfCOJQK%5BT%7B%40%3FqB%7EAeA%5Cm%40p%40iBlE%7BBbDk%40vCqAlCa%40xAeBdBaBnCy%40j%40Kt%40kB%60Eq%40Ia%40HkAE%7B%40%5EaBMWOO_Ax%40%7BChAsBrBmCx%40cD%40c%40q%40Qg%40o%40oBiDe%40v%40WHY%60%40%7D%40zBYJy%40%3FwCdM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:37

5.50 km

200 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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