Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategori: Klasse - Gym	Antal medlemmer: 10
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

690 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

719 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

719 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

744 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

744 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

torsdag 03 april 2025

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00:53:45

9.66 km

718 kcal

Denne treningsøkta er importert.

0 0	10 hours 31 minutes ago

magst1 have trained

Friskis Intensiv

onsdag 02 april 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 day 4 hours ago

trening2010 have trained

Running

tirsdag 01 april 2025

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01:18:50

14.86 km

757 kcal

Denne treningsøkta er importert.

0 0	1 day 7 hours ago

magst1 have trained

Pingis

tirsdag 01 april 2025

02:00:00

0 kcal

0 0	2 dage, 4 hours ago

trening2010 have trained

Cykling - Recreational

tirsdag 01 april 2025

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01:51:34

40.36 km

1189 kcal

Denne treningsøkta er importert.

0 0	2 dage, 7 hours ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 31 marts 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	3 dage, 4 hours ago

trening2010 have trained

Running

mandag 31 marts 2025

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00:54:11

9.63 km

406 kcal

Denne treningsøkta er importert.

0 0	3 dage, 7 hours ago

magst1 have trained

Padel

lørdag 29 marts 2025

01:00:00

0 kcal

0 0	4 dage, 4 hours ago

trening2010 have trained

Running

søndag 30 marts 2025

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01:20:51

15.01 km

549 kcal

Denne treningsøkta er importert.

0 0	4 dage, 13 hours ago

trening2010 have trained

Running

lørdag 29 marts 2025

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01:11:02

13.44 km

561 kcal

Denne treningsøkta er importert.

0 0	5 dage, 11 hours ago

magst1 have trained

Friskis Intensiv

fredag 28 marts 2025

01:00:00

0 kcal

Adam Åbonde

0 0	6 dage, 3 hours ago

trening2010 have trained

Running

torsdag 27 marts 2025

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01:24:51

15.13 km

745 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

onsdag 26 marts 2025

01:00:00

0 kcal

Ben Östberg

0 0	1 week ago

trening2010 have trained

Running

onsdag 26 marts 2025

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01:01:40

11.58 km

491 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 25 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJo%60zaAeChLoEcFw%40VyAtD_ALqAgA%5DAWZAzBj%40bEj%40nAp%40L%7E%40%5D%5EH%7EC%60C%5CLv%40u%40XH%5Cz%40cA%7CFcAlVg%40%7EEiEvJaCNeC%7EDmAhL%3FnB%60AbDB%60AgDdg%40C%7CH%7D%40%7CPWtPUv%40_BhBaBnGq%40tAYbDgEhV%5DtD%7C%40%7CP%7EBlSK%7E%40%7DApDqAbK%7D%40hCaAz%40A%7C%40f%40xGbErPzAvIpF%7Cm%40dD%7CJ%60AfHtIne%40fDpMhBxCpCnA%7CCl%40dAp%40rLtL%7C%40H%7CA%7B%40%7E%40RpAjDlFtXX%60Oz%40pCElBcD%7EIe%40%7CDJvFrBjKe%40rBsBGCO%5EUzBMpIcB%7CAJrA_BzEgBtHe%40lDcAXc%40IkCaBgFqCiPe%40uFaB%7BDeB%7BLYkIX%7BHd%40iB%40aMUgCc%40cCgF%7DPq%40y%40iAJ_%40YKgAZuGEkDnAyG%7BBsMsAsAwB%7DEsCq%40%5Di%40UeCf%40iGd%40gB%3FiEuAmMyG%7Bx%40p%40mi%40y%40cQC%7BFq%40wGqCkK%5DgFEiRf%40gJhA%7DCxAoB%60Aa%40zAEzCy%40lBeBnAeClAkFx%40mK%7CBwI%60AsA%7EFsVm%40uAc%40%3Fq%40i%40yDwFqBu%40sE%7DEcDyBaAM%7B%40Lo%40yBIeCgDeIu%40%7DC%7B%40cGTqBUo%40%7BBkEyBs%40oA%7DAsBwDq%40Is%40%7DCsA%7DCbAsC%5CyDp%40oC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:35

14.68 km

629 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

mandag 24 marts 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	1 week ago

trening2010 have trained

Running

mandag 24 marts 2025

00:55:48

10.45 km

547 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

søndag 23 marts 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	1 week ago

trening2010 have trained

Running

søndag 23 marts 2025

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01:07:33

12.30 km

640 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 22 marts 2025

00:45:19

3.79 km

181 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 22 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJmbzaA%60CcNjBJ%7E%40_Cz%40a%40b%40o%40dCdE%7E%40l%40r%40aD%7E%40sJ%7E%40TvEqFnBmIvA%7DBxA%7D%40Ri%40p%40%7DEj%40wApHyL%60C%7D%40%60DmBhAaC%60Bs%40Xw%40t%40s%40%7EAh%40%7C%40M%5C_%40%60%40DdAf%40z%40%60AdALtFvC%60Bb%40ZZNx%40PxEXGBaAk%40mCe%40%7DFu%40eMHm%40p%40u%40lCqGvLyRfMqJbIaFxCmCv%40Wx%40P%7D%40KuAd%40m%5CdWoFjJqInQ%60%40_BfDqH%60LsQp%5B%7DUhAa%40%7C%40BqBPaAb%40wEhDiE%7ED%7DMtJoA%60B%7BItP_D%7CGGn%40%3Fm%40tDuIvKyQhN%7DKlH%7BEvCmCp%40%5BtANgAC%7DAj%40g%5B%60VyJ%60Q%7BE%60LF_AtDkIxLuRlCeCp%40U%7CF%7BEjC%7BArHmG%60B%5Bl%40Pm%40MmBj%40i%5C%7CVmM%7EUgBrEIx%40rBpO%5Bf%5EiG%7CF%7C%40nPGlPa%40zBwCh%40%5Bf%40%7BEhDaKhLcJj%40wIfDgCK%7DEeCeBJcD%7EAkCxB%7BAlBeDhGkCgA_AiAwAkD%7D%40EUoBmByE%60AaEr%40%7B%40TsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:58

14.11 km

715 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Intensiv

fredag 21 marts 2025

01:00:00

0 kcal

Adam Åbonde

0 0	1 weeks ago

trening2010 have trained

Running

fredag 21 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJq%60zaAcAjHwA%7CCqEiFa%40h%40cAvC_%40R%5DCqAeAk%40%3FSd%40A%7C%40n%40nF%60%40jA%5CNf%40%40%5CQv%40L%7C%40ZzBbBv%40u%40XNnCdFpAXrAhAhAbB%7EFlNjDhLXKA_DmAgCw%40_Du%40mGByCgCsGNaAlDyEfCcC%7ED_CnBe%40tAT%7CCnBlAJvEeArBmAtAc%40nIY%60As%40%60EkG%60JyGZg%40%7CCu%40%60%40gCv%40h%40zASx%40m%40zAlAtAGdHmApDGz%40WrGm%40nBo%40b%40JbB_%40h%40%5CrAc%40bBAfB_%40pIs%40Z%7B%40P%7DGrA_H%5EMbAl%40nBAxBi%40nEa%40zAoHV%7BL%3FqIYmGy%40uF%5DsKQ%7D%40mCgIqAwCiEqHmH%7BNoC%7DG%5Da%40gAa%40iB%3F%7D%5D%7EWuE%7EH%7DIrQQx%40Fz%40hAxG%5CpFS%7CNFrLEp%40iCtAoB%60BSd%40%60ArOA%7CNMhCWv%40uCx%40gI%7EGmAjAsEfG_Bb%40%7DDBeBTaJ%7ECmCOcDqBiB%3FiGrCaFlFyBzCiAY_C%7BBo%40gBi%40cDeAu%40w%40wAOw%40A%7D%40bB_GXsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:44

10.48 km

461 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Running

torsdag 20 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJwbzaAd%40gEv%40mCXmIx%40cGVmG%5EoCnFcO%7CFiVTqQYcMkBmLqDgQg%40kJI_IHwIfDkIr%40mFKeAPoDv%40wGn%40uMZ%5BdCh%40tAo%40rBeE%7EDeCd%40oArCcDPa%40KkBtDiBtE_HTuCo%40gFg%40iBGcKb%40W%60Gl%40pCe%40vC%60%40fE%7D%40%7C%40r%40%7CDxF%7EE%60KhK%60_%40lCjM%60Qng%40lDtIx%40%7EF%60BtGnAYrAD%7C%40b%40Zd%40zDbJnB%7CCvCrGrF%60K%7CD%7EMTvIh%40xDh%40vJ%5D%7CXaBvGwH%5EaCt%40kAQWb%40_BhSp%40%60KTb%5CUnE_DvAgID_EfBmF%60%40_AEi%40W%5D%5Bc%40oAYBo%40lAsCzBsD%7CDcChA_BQeGoDoCcAa%40i%40w%40qCYdCw%40r%40g%40zBGrLMz%40oAFu%40%5E%7DK%60M_AfDa%40N_A%3FmDvNYnC%7B%40lB%7BDbQqBtF%7BBeEKIaAr%40sB_DqBiJaCuEcDfCyA%5CsB%7EAaARuDF_Ca%40cCeAeOeJMiB%5CyJl%40iDpCqFhAaSFmHrC_QBy%40qAyCvC%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:03

12.51 km

588 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Intensiv

onsdag 19 marts 2025

01:00:00

0 kcal

Ben Östberg

0 0	2 weeks ago

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