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För ökad träningsmotivation

Kategori: Kondition	Antal medlemmer: 92
Medlemsskab: Åbn	Administratorer MattiasB

Seneste forumsindlæg

Tomo wrote in the topic Motivationspsykologi, nej det är inte trist, det är spännande!

Hej Trivil. Intressant artikel. Tycker själv att det är spännande med frågor om motivation, målsättningar mm. Har läst en liten 7,5 poängare i idrottspsykologi och har god användning i mitt ...

762 weeks ago

ashtanga wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Tack för alla inspirerande svar. Jag har kört lite med en liten grupp intresserade arbetskamrater, dem har tyckt träningen har förändrat deras vardagssituation, nu står det nya nyfikna kamrater ...

780 weeks ago

Jossyn wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Har nog mest tänkt att träna för att komma i lite sommarform och för att ha kul. Jag gillar att kunna dra ut själv och springa en runda, det rensar riktigt bra! Sen har jag funderat på om gymkor...

790 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Nu såg jag att du är 16! När jag var i din ålder så började jag på Friskis och Svettis (där minimiåldern ofta är 16 för olika pass) och så simmade jag även. Det var jättebra för mi...

790 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Jossyn - det beror ju på vad du har för mål! Bygga muskler? Gå ned i vikt? Helt enkelt bara må bra och få bättre kondition? Det bästa är att variera träning - kanske starta med 2-3 gånger i...

790 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

mandag 20 maj 2024

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01:06:05

12.06 km

611 kcal

Denne treningsøkta er importert.

0 0	4 hours 43 minutes ago

Dcaf0628380b96e32ac989bea127297b904af6bfba9e94b1043ca2270644d2a8

patrick.bubicic have trained

Cykling

søndag 19 maj 2024

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01:41:23

45.01 km

831 kcal

Det här träningspasset har importerats.

0 0	10 hours 8 minutes ago

trening2010 have trained

Running

søndag 19 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJo%60zaAkAhGs%40%7EBo%40l%40_E%7DE%5DBcBxDaA%40yAaAYPMn%40t%40bHv%40jAZDnA%5DhBh%40%7EAlAt%40c%40%5CLpA%7EAr%40tBhBp%40xB%7CB%7EGfPrCrJRhG%7E%40pFz%40bDxB%7EEr%40%7EDfB%7EDlAhHlBjD%7E%40g%40f%40%5CtAnCVDfH%7BXp%40sABs%40%7CDgQZa%40t%40L%5C%5Bd%40kBt%40oAvKqLbBWNc%40DaLh%40oBzAqBj%40aD%60%40eG%5EuBZ%7BICqCb%40aHHgA%60%40o%40zCKvIaCrLwA%7E%40AbDb%40b%40UrCpAv%40wBhBs%40%60LyAZq%40tAkNb%40mAnCRpJaAbBoHBc%5BsAaMa%40%7DKsDeLgOmY%7DCoHeA_AoAWwBf%40iMhKeMzIwFhJsIlQmAoAcAoDwCcGwJeh%40aBgLBk%40%7C%40%7BBWcE%7D%40z%40iDYs%40HyArAuCzGe%40RkFnHk%40VoCo%40a%40AWVvAjNxAj%5DnBpLEtC_AzM%5DfBgAvBkEdCoApBsEbVkB%7EGa%40%7CEZd%40%5CMnEeFjCuKjDeDbAsGnJaOfCeA%7EB%7EELfA%5BfGy%40pC%5CjCcBxC%5DhBm%40lAS%7CCOLO%5DaBb%40%7DAfBiB%7E%40sAbDoCrE%7BAnFiBzDaA%7E%40yAbCkA%60AwBdGuDQ_A%5Eq%40%5Bw%40BMe%40x%40eErDsGl%40qB%40%7B%40qAwA%7BA%7BC%5Dp%40u%40d%40kAdCqAReCpK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:15

13.76 km

636 kcal

Denne treningsøkta er importert.

0 0	1 day 6 hours ago

trening2010 have trained

Running

lørdag 18 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:auwlJcf%7CaAOaKDiCoBwOHkBSi%40_%40IoA_EmAsBy%40qBaEeS%7BGa%60%40GuAj%40u%40ZeA%3F%7BBKqA_AfAwDYeAVc%40ZwAhCiA%60DSXc%40FwBdDsBdC_%40Ra%40%40%7DA%5BaAAUSW_BWo%40WuCgAwD_AwAMEOV%5DYkEaGcAsC%5Be%40UEg%40bEmBhFa%40bBE%60R%7E%40fP%60DvP%7EAnLNdMGbC%7D%40jLo%40fDgFtRkBxEwAbF_B%60SSnG%7DBlK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:15

4.27 km

205 kcal

Denne treningsøkta er importert.

0 0	1 day 23 hours ago

trening2010 have trained

Running

lørdag 18 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJm%60zaAqB%60Jm%40rAlBpE%5EpBh%40%40XZnArCp%40v%40rBfA%5EEf%40mBlE_Hj%40k%40nB%7D%40zDsAr%40E%7CAd%40hCjBbBP%7C%40OtDmBtDmAlHQ%7E%40u%40zEaHdDoBzDkDpCq%40f%40cAJmA%60Ad%40%7EA_%40%60%40a%40%5EBx%40x%40O_Hc%40sDLeLq%40_QLkGIgKsAyRy%40P%7E%40%7DF%7CGoNhImMp%5CqVx%40Qc%40Hd%40E%7EA%60%40dAx%40xPj%5DrEvK%60B%7EF%5ChJlA%60MBbIYyLgAgI%5BoJ_%40iBoCkIgM%7DUsGoN_%40%5ByA%5BgB%5Ey%5BzVcJxOaFlKc%40_Aa%40GoAiE%7BAgCeAyC%7DH%7Bb%40nI%7Cc%40vD%7EHr%40%7EBZFVt%40MxAvBdQa%40bYz%40tPFvFOjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:24

9.53 km

639 kcal

Denne treningsøkta er importert.

0 0	2 dage, 9 hours ago

trening2010 have trained

Running

fredag 17 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJs_zaAw%40%60BkAjGc%40%60A%5DIqDeF%5DFaBbEiAEy%40y%40w%40XCxAbAfHl%40%5ElAi%40lB%60%40zAfB%5EJTc%40b%40EdDxFlBd%40jB%7EBlGpNnChJ%60%40xBG%60Bv%40jFpEnNf%40dDnBnElAdIlBrCn%40e%40d%40RbBvCj%40y%40lG%7BWj%40u%40fBj%40jH%7CF%7E%40RpOsCdG%5EbCaBbBiEnAoAdA_%40xFWzAe%40tHuFbJiIdA%5BhBKjAx%40tAlItF%7EKNv%40GtE%5C%60%40%7CChC%7E%40HxEk%40lCJfBS%7CDjAtArAn%40fEIdMLjH%7CBhRl%40fCb%40BbEwE%7E%40oGvCgGhAkAb%40_BGc%40cCRy%40_Bu%40mIa%40_LmA_Nj%40kElA%7BDnDyCdCmAtAqAXq%40VwCq%40eJVsFuC_G%5B_%40oCgA%7DBsC%7BC_%40wARc%40%5BeD_JuAcLCuLSm%40wAeAYs%40WuEm%40mBS%7BEgAyJI_GdAkDNmVm%40yKk%40eDc%40uJsDiMmGgLuKcU%7D%40iAkBc%40uATs%5C%60W%7DPp%5Ba%40o%40e%40OeAsDuCyFqHg%60%40kD%7BTn%40wAV_BWgDiAjAwC%5DiBh%40aAtAsBhFw%40%5EqF%7EHoABeBg%40%7D%40HjCxX%7C%40lTvAfKC%60Ey%40rNcBjDuEtBkAlBuEzYoBlGyBxS%5DNa%40a%40iC%7BE_%40UmBfCi%40rBuAEKRgB%7EK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:27

14.41 km

796 kcal

Denne treningsøkta er importert.

0 0	3 dage, 4 hours ago

trening2010 have trained

Running

onsdag 15 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJq%60zaAMzBsB%60J%7BE%7DFi%40b%40_AxC_%40%5CeA%3FgA%7B%40e%40JM%7EAn%40xDt%40hBz%40DbAc%40%60A%60%40dBtAb%40Nf%40a%40z%40h%40vBrEjB%60%40bBxBzGvOdDxL%3FtBr%40pDlF%60Pb%40vDhBzDlBbKt%40tAd%40%3Fb%40%5BxBrDqA%7EFGt%40%5E%60B%7CChEfDtC%7E%40lBf%40Lr%40kBNd%40%7CGvWdAlH%60BxQh%40tA%5ESjEqNtCgAhAMlEt%40bCJnDbAjCrAvBfBzArBp%40XhHhAhGhCfAFzDm%40%7CF%60ExBTpC%40fEz%40tBz%40%7CFp%40%60KbCtIpIfBjAjAF%60Ds%40xGGoBb%40kDAoDn%40_AEkB%7B%40sJuHiBw%40cFwAaNuCmF_A_EYeAu%40aBuBc%40K%7DEv%40kAQyC%7DA%7BJuBkEaEoCeBmFwAiEc%40%7DHwCQmEf%40cKMo%40kC_AkDaCkKkJ_%40Uo%40D%7D%40%7BBk%40kCiCwEy%40iCiCaBuA%7DBqA%5EmB%7DCeAaHqB%7DEsGmWY_CCuDXoCgBkGaA%7BFHmCKu%40uBkF%3FeBbDkF%7C%40g%40%5Cw%40eGjIbGwHFa%40iFlHq%40%7EBw%40GgB%7B%40w%40cAmA%7BC%7B%40Qw%40iDyAkD%7ECwL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:54

11.73 km

587 kcal

Denne treningsøkta er importert.

0 0	5 dage, 0 hours ago

trening2010 have trained

Running

tirsdag 14 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbvlJ%7D%7Bd%60Az%40sFjAoD%7C%40oA%7EA%7DDdA%7BEb%40_Ln%40yF%7D%40iCKeAXsExAsC%7ED%7DEbBwE%60AyGl%40uL%7EAgHnAsCbQuYjDmMlAqIfAwNAqCzAkWLcMGyCq%40yFoCqLKt%40%5C%7EAvB%60Er%40lDT%60GKvOiArUYdB%40fCqBzS_BfIqAfEuTt%60%40oAxFy%40%60O_AnFiCzFsDxEgAzCMtCTzBz%40jC%5BnCSfKsBjJ_CpE%7BBfGg%40rI%7BAhI_%40nLl%40tJhJl%5E%60B%7EO%5DxBTpDvDnVNZnAy%40%60AIt%40%7EEl%40nAnA%60%40xDnGb%40vBb%40%7EH%60AzCXjFpArEh%40%40XXn%40rAEtGhAlIUx%40eAh%40Mh%40ArLh%40%7EPa%40tD_%40%5E%5DQk%40gBmDyYgBoFeBkISmCFmHy%40qPQkAcBsDw%40%7BDgCwT%7BEo%5CTwCuAeNaJa_%40w%40eLh%40%7BJ%7E%40qFlAkMlAsDzAeCpAkDzAmGN_Ll%40wEgAyEVeEdAkCxDuE%7EAsDbBmJ%60%40gKfBgIvDoHfMcT%60BeExAoGlAqI%7E%40kN%3FkCz%40eMj%40%7DP%3FyHWsEqCcOQ_%40KTRbC%7CBjFx%40vF%3FfSm%40zMy%40bJHzAw%40%7CJeB%7CM%7DCxL_PdXmDnIw%40bGo%40vLeAjFuAfDkF%7CGs%40%7EAQrEnAxFi%40bCY%60N_C%60KwBrBcAfC%5DzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:21

16.09 km

870 kcal

Denne treningsøkta er importert.

0 0	5 dage, 23 hours ago

patrick.bubicic have trained

Cykling

mandag 13 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CcuIm%7ErmA%7E%40bL%7EQkBj%5Ev%40vb%40tKfQvNrKtEz_%40wCtC%60%40xSrIdg%40lc%40tf%40r%5DdMd%40bIvJ%60p%40dOpp%40fTz%60%40xC%60n%40jAfIgEpt%40gl%40%60HgAnK%60AbJmAt%5C%7BWfHvHiDjZvAnOzAfCpIEfAk%5BtC_GdLhBrPe%40tPzBva%40rO%7E_%40dUnIhJtIdRjHue%40rEmn%40dIw%60%40lHcUrB__%40b%40ud%40bG%7DMbUqP%7EDsJ%60C%7BOt%40q%5BnQqoAa%40wy%40cJctAmIsuBr%40cKrGt%40%5Ce%40p%40c%5DxLo%7BBdGcc%40dMyl%40g%40ei%40_GpBsd%40vEcN%7DFcEsOk%5Cia%40%7D%5DisAgJsRo%60%40_d%40mCm%40wXDeS%7DNwKuZqHmOiUmPkIoKwRkMgDoEkPwXkS%7Bm%40aQiUqIaIwTmJuLgWgR%7BUyBy%40oJ_%40_W%7DMmJe%5BM_OhDmRwUkBaLcGwAhMiGjCsGxLiJzGgC%7CGhK%7EQ%7CDpBzIlAtApCCtE_Fr%5C%5CvjA%7CCh%5DpVhcA%7E%40%7Cx%40fAfApQjBjDk%40dFlWCbOmE%60CcJ%7CXe%40f%5CvD%7C%5EGvJvE%7EdAhP%7D%40bBbCfArf%40dBhPeApJbApNaAvNgDfI%7BHbByO%7Cn%40q%40V_%5CqImJ_FuDyGkw%40tnAeEjCkAp%5Ci%40zGsAjD_Cdc%40bC%60x%40wBd%5DgSaCo%40kIeHgDmLuAw%5DmAsIsJgC%7D%40%7BTc%40uKzFeIxGwh%40pKan%40wJqJqI%7BDjFg%40%7EMgb%40%7BC%7BNjBwCiAkJuIsOsCwBba%40nE%7Ef%40sD%7Ch%40xB%60RrHl%5CxDfu%40j%40ps%40gC%7CXbRlv%40x%40hP&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:11:42

60.54 km

1079 kcal

Det här träningspasset har importerats.

0 0	6 dage, 22 hours ago

trening2010 have trained

Running

mandag 13 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ%7B%60zaA%7B%40hCu%40rEy%40xBn%40hBjArAb%40nBv%40XxAlDxAbAbB%5EfHgLbE_ClDi%40%7EAh%40rBzAzAXrKcErHUvAw%40dDeFbA%7B%40lIuGlDsA%5EsBz%40f%40zC%7D%40%7E%40v%40KqGg%40cEEoP_%40oKFwUk%40eNm%40eFNqB%7CDsIpKiQpMkKvG_EpFoE%7B%40%60%40v%40%5DnAKhA%5Ef%40d%40dGdNpEfIlHpOzBpI%5C%7EJp%40pERfEwAgM%5ByImC_KyIgPqKiUaBeAkAKq%40NnAWsBn%40a%5CxVsMvUcBfEQtB%40kCQw%40c%40%40aAmDkCkFcAeE%7BJ%7Di%40cBmM%60DrS%7CJrh%40%60DjHj%40tBXZREOLe%40m%40aAcDmByCaA%7BCiLuo%40mAcJpOt%7B%40%60AtCvA%60CjA%7EDd%40NRh%40A%60CnBfP%5DpM%3FrMh%40fHf%40na%40EJmA_A%7D%40j%40%7BAT_%40%5B%5DD%5DzB%7BC%5EkB%7EBmGvE%7BEvG%7D%40f%40uGL%7BHxCaCb%40wAUcEyBc%40KgAPwD%7EA%7BApA_D%7EDAl%40%5BCmB%7ECc%40DcCwA%7BBwE%7D%40WWaBiB_Fv%40wB%7CA_I&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:09

13.84 km

736 kcal

Denne treningsøkta er importert.

0 0	6 dage, 22 hours ago

patrick.bubicic have trained

Cykling

søndag 12 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dt_rIwmfnAJvBrRrB%7EKsCnN%7DPng%40mdArAX%60E%7DBzF%60BpF_GfO_%40nXqE%7EJuDnK%7CGfMkBzLhKwBgh%40%7BPabAqBih%40%60j%40wVzM%7BPrMgGhGuKxP_M%60AeOwCmUyQuh%40KaaA%7BU%7Dv%40uI%7Bu%40qX%7B%7D%40eFVsCoAiKi%5D%7BGaCcDwEw%40qRuRua%40aEoYeAgUYubAuK%7Di%40tB%7Dc%40wA_Vw%40iDyGyIuCwPwBwD%60C%7B_A%7CMqnAss%40qb%40cUcY_Vjg%40_GuLgEqQwB_t%40iIa%5B%7DDgc%40cEoHoFg_%40kAqVdAoOg%40cTeBsB%7BKhAoCcAyQmU%7BJkXq%60%40pLeKcAiE%7BJeF_GiL%7Dc%40hA%7DHm%40wK%7EAkSFg%5CaBcBkP%7EBeEqA%7DCaFcKu_%40cNyq%40wC_ZeE_FeBuH%40eXcCsb%40_MmeAaDgNqGyFrAmHgB_%5Cb%40cRfDoThGc%40ZnDUmD%7DDd%40mAy%40nEux%40hJ%7B%60%40xH_TbI%7DMxDkWsNcaBuFoJaA_FzAw%5CmA_QrNun%40%7EK%7DcAoNaUtC%7Dz%40oB%7BH%7BFkH_BcFmAkPJsV%7BBiJlE%7D%7BA%7BFwnAoHqh%40vByEo%40mS%7EBgU_TsQsMoa%40jHqh%40dRcv%40rE%7Bn%40fMsa%40nLgTbBeHkMeHsMkMeW%7BhAsNqM%7EAwV_EoLsW%7ESitAba%40_FUaEmBgW_W%7BSwFaJGolAxH%7BNi%40_DuBkF%60JWg%40aSlSiMxZqLr%5Du%5Bd%7BByAJeCkIiFtQ%7BAf%5DyHiAcCxh%40sGlk%40x%40dQyAdx%40oE%7CVaJxP_%40%7CWeIpb%40f%40pv%40kIhj%40q%40hR%7EB%7C%5CfHna%40NrVsBd_%40%7DRzbAsJvvAFtWdJzq%40E%60LpBbDvQ%7EnA%3F%7CJlBhAjOreA%5BhHtAlFbAJnRbzAdPpz%40AbFrFb%5DxYfjDGhs%40nCfDZnOwAjGfCvH%7CAn%5ExIDnIhTvGvFtKke%40rClC%7EIHbZbf%40%60VdElCjBrEtpB%5Dt%5B%60DjBlIwB%60GlAfO%7CPzHxO%7EAzYlQbc%40lJlMbAzD%60MkClZjE%3FrV%7EKvKhCzJ%7CSRvRzFzm%40%7CJ%7CPhW%7CHnc%40lr%40%7D%40%7CIdKrBNvFcExFo%40jD%7BC%7Eb%40om%40%60_AzBnPjDvCo%40%7CAfBeD%7Ei%40%5DvcAmOheBsR%7EmAoVz%7E%40nOfYtNzb%40jBZ%7CGkGpACx%5BtMhIbMqH%60%5CzChMSfFfM%7CiAbFqG%7EApErBpr%40lIf%5DjEj%5DtC%7CbAi%40fFyDpF_UnOrAzcAc%40hBqGpEVz%5CkCdj%40B%7EqAcLfyBkAaBoJmBgGj%40sEsD%7BGd%40k%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:29:32

98.63 km

1512 kcal

Det här träningspasset har importerats.

0 0	1 week ago

trening2010 have trained

Running

søndag 12 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuzlJe%60zaAeAfCaAhFy%40r%40aE%7DE%5BRaA%60Da%40%60%40_AIiAcAa%40FSj%40%3F%60AbA%60H%5CX%5ED%7E%40c%40b%40H%60A%5ExBpBdAm%40%5EX%60C%7CEbB%60%40%7EAdBjHhPnCdJZzBG%7C%40%60%40%7CDdFvPd%40tC%7EBnFnAvHlAtB%60%40NXYd%40%3FpB%7CC%5C%5D%60GcWv%40_B%60E_Td%40%5BhAT%60A%7DCx%40oAjKgLdBI%5CgNn%40iB%60AaAl%40cDf%40kJr%40oGAyId%40uGjAkBTcANkCc%40sGL%7DIYeP%3F__%40_BiOHqB%5Be%40c%40S_A%7DCaCiE_AwDsL%7Dq%40%7E%40yBAeCo%40q%40_%40XwC%5B%7BAR%7B%40%60A%7DC%7EGc%40LgE%60G_At%40a%40FiBe%40iAGoBiJiA%7BCeJsN_%40A%5DP%5DzDmBnF_%40fBUfQN%7CE%60%40jEtDdSnBlNF%60Oq%40lLm%40xD%7DC%7CLcHtT_B%7ERM%5CoAqBqC%7BCo%40nC%5BTm%40i%40YEk%40l%40oAFKh%40%5E%7CARnCEjCo%40nDv%40zCSzCQbAuB%7CEg%40NYGqAeAk%40BOh%40v%40jITh%40t%40Tn%40a%40d%40CfAXdCvB%5Ce%40%5EI%5ETJh%40Mx%40ISLgAnA%7BHmA%7DCrBqGJ%7DBlAmGc%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:44

10.20 km

527 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

lørdag 11 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJabzaAzAqJH%7DF%60AaIv%40qKzEwM%60G_V%5EeDR_IMsO%7BAeMuE_V%5DsJ%3FgQpDaJ%5C%7BDZoLbBmRpCf%40%60%40Az%40i%40bCsEvCwAtEyGHy%40OqBfBItAw%40dEoG%5E_Cq%40yHc%40uBCsHZg%40%60Gh%40nBc%40pGBhBg%40vBjBfC%7CD%60D%7EF%60ApCtKr%60%40vBnKjGrPpHhU%40l%40g%40%5CeCpAmBPWb%40x%40vIiAxBo%40%60%40e%40Ne%40S%5BkCa%40KgLNu%40%7E%40l%40bIk%40V%5DYm%40wDm%40eBEeC%5DQ%5BVeA%7CCYvBa%40TQx%40A%7E%40n%40xAC%60AgBzBgA%7BCm%40%5CvAfG%40%7E%40eA%60BYhEd%40rHj%40hBlBbD%60AjD%7C%40x%40fLmTdDgFnPkLdKqIh%40Q%60ABbBh%40%60FxKpN%7EWxDbM%5ChJf%40xDd%40%7EIQ%7EXqAlG%5Bf%40uGb%40_D%7C%40kAQY%60By%40rL%5BfBTbGD%60W%5ClIQjE_%40V_BPwBp%40%7B%40I_Ej%40yBnAiCf%40%7BEUgAy%40i%40sA_BrC_HlG%7BAx%40aAHyD_BoCeB%7BC%7D%40eAoAYsBGpBoAxB%5BrAKxMe%40R%7D%40%3Fs%40h%40eKnLcB%7CDaAIiDxMm%40jE%5Dd%40%5BCi%40iA_CkAiC%7BEqAYy%40i%40%7DBmCqEuDkCIo%40%7DBQkCkAqBSjCqByCoAgFaHyPeBmBgBc%40%7DBoE_%40Qw%40t%40wAuA%7DAs%40UE%7DAl%40a%40S_%40o%40Yq%40c%40%7BEF_C%5CWf%40HjBbAz%40cA%7E%40qCj%40%5BfDxD%5CD%60C_L&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:05

14.86 km

768 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

fredag 10 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJe%7EyaAuCxIc%40p%40mAiAsBaD%5DNiAtC_%40Za%40B%7BAgA_%40%40W%60%40C%60A%60AvHVf%40%5CHf%40I%5E%5DZAlElCj%40o%40p%40%5Ev%40dAx%40bC%5EVdARzBjCbHhPdDzLKvAH%7E%40hA%60FnEnL%5CrDzBdFjAlB%5EVx%40iOPk%40tA_Al%40uBTU%7E%40%7E%40zCxEnAAl%40dA%60%40a%40t%40sFrCqLdABZUf%40iBp%40kAxJ%7DKr%40m%40vAUXsMh%40mB%60BkBT_CIgBTcGQ_Ah%40oBh%40oELkEr%40uGC%7BD%5C%5Db%40%3F%7E%40%7C%40KaFa%40yEA%7BIg%40gRUuCTuEGuIWsCQiJ%7B%40gHNqBO%5D_%40KkAuDsBgDaDuOwGs%5E%7B%40gGAk%40p%40k%40Ro%40BuBg%40sA%5D%5CiDSgBX%7BAxBkBxEq%40%5CwEhGgBp%40qCOQ%7DAo%40gAu%40gEoByCs%40%7DBqEsG%7B%40sBk%40Uc%40rD%7DB%7EGYpB%40pXb%40%60EpAdGdE%60WNlDEtKcA%7CO%7DFbUuEzMu%40lKk%40%60EMtHcCjK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:05

8.62 km

532 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

torsdag 09 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJs%60zaAiAdHgArDhBtD%5EnBx%40PnC%7CElBx%40pGyJpBaBjGiB%60Cd%40lC%60BvAJzA%5DvGaDfIS%7E%40m%40rFmHjGqE%7EAgB%60C_%40r%40gCz%40h%40bDeAbAbASaHa%40aCH_Nq%40gRRg%5BqA_KEeEFIAXd%40%7D%40%60D%7BH%7EK%7BQh%5BeVdAe%40n%40JeBh%40yGxE%7BSpPcL%7ERkDdIEg%40lJ_SlGgJ%60%5BqUbAWr%40FiBZe%5C%7CVqGlKmIpPjDuI%60E%7DHvEsHnB_B%7CAs%40eFtEeKzQcDnHAc%40Ef%40nAuCzAiEbHkMxCeEhC%7BA%7DCrCeEnG%7BJhSMrAxB%60Qe%40bTRzJnAfR_%40%60GFpKwAw%40%7D%40n%40wC%7E%40Mh%40aCdA%7DKlIcCrD%7DBzBgIb%40yDrAkBdAoBb%40oAS_FkC_B%40aElBsBzAyHpJ%7D%40Qy%40w%40gCeF_%40J%5DU%5DwBaAyBEyCx%40aGt%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:28

12.45 km

671 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

onsdag 08 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytzlJm%7EyaA%7D%40xAyBtHfBnD%5ElBZTZ%40%60BzCv%40z%40x%40j%40xAXd%40uAbB%7DBn%40cBlAoBtAiAjCiAx%40S%7EAE%7CAd%40fC%60BxAVvBm%40tEaC%60AUdDQlBB%7C%40Ul%40e%40%7CE%7BG%7EI%7BGjDeAf%40mCv%40t%40fBc%40Z%5D%60%40DdAz%40zDU%60JiAbBa%40bBGlDk%40z%40DbBQpCn%40b%40%5DRo%40%7E%40%5D%7CDm%40%60Hk%40Tk%40ZgEnA_JPWjA%60%40jBCfIgAbBqHFsXWsE%7D%40%7BHa%40iJcBoGkAyCuKkSoGkN%5Bm%40y%40m%40kA%5BmALc%40VoPjN_KbHoPvZ%5Dc%40e%40SaAmDaCsEqA%7DEoJqh%40%7BA%7BLy%40yDg%40%7BHd%40nBx%40pG_EIc%40PgBbCaBfEa%40RkFpHc%40VgALiAa%40gACMn%40%7CAfM%7CAb%5D%60B%7EK%3F%60Di%40nJq%40fFm%40bB%7BEzBaBfBcDfSwCrLeAlLyAlH%5DCW%5BgCmEu%40p%40_%40DgAfCYVcAFyAdFs%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:29

9.83 km

302 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

tirsdag 07 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJk_zaA_CrLu%40JgEaF%7DBfE%7D%40%40yA%7D%40%5BNInBbArGz%40ZnAg%40tAJzBhBx%40a%40ZFfC%7CErARvBnB%7CH%60Q%7CCjME%60BVlCjCfJjBrEh%40lDhB%60E%7CAdJpApBfAY%60%40%60%40nApCuAnH%5CjBzE%7CF%60BpDx%40Qd%40Tv%40sANBrA%60Fr%40zE%7EBrFt%40xCrC%60%5Bn%40vA%5CKjEgPLoBMoH%60%40uI_%40UiBSiC%7DA%7BBmC%7BIsHa%40N%7BAbE_%40P_DmF%7DByByAuBFuClAeGvHqZ%5Cc%40X%7DBxAaGpBqHvAAtAaElKmL%5E%5BdAA%5CQLwMf%40aBdBmB%40aAjB%7BM%5CaLlByL%5Cc%40lBYhAe%40vCYfAa%40dHYbB%5DdAm%40bBWfEi%40zALTa%40%60Eo%40zFQfBW%5C_%40%60C%7BQjAXpC%3FnA_%40dE%5D%5Ec%40tAqHJkVg%40wIi%40wD%5DoJkAeFaBqE%7DIqPsI%7BQ_AoAuBk%40%7DAZ%7BKdJoEpCsH%7EF_NfV_BlDgAu%40yA_FyA%7DBq%40iBqKak%40gAeIBg%40r%40aALw%40WgE_Az%40eEOkAj%40%7DAnCmApDcAp%40oE%7EF_Ab%40c%40CiCa%40%5Be%40mCcLaLaR%5Dd%40_%40vDgBlF%5DnBSvPh%40rMzGj%60%40P%60ECvKm%40lJg%40rC%7DF%60VoBpE%7DAnF%7BArQM%7EG_ChK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:16

14.17 km

600 kcal

Denne treningsøkta er importert.

0 0	1 week ago

patrick.bubicic have trained

Cykling

mandag 06 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7BcuIq%7ErmAp%40vKlQ%7BAf%5Ef%40fc%40%7EKzPjN%7ELlFn%5EaDxCZ%7CSrIjj%40bf%40zc%40h%5B%7CLd%40%60FrHdEjBhl%40tMts%40dUda%40fCll%40v%40rH%7DDts%40%7Bk%40bGmApLbA%7EIgAn%5DeXfHrHsDvYnAhObB%60DtIIbAi%5BrCyFtKhB%7COg%40bQtBra%40jOla%40bVzGlHzJpRpHuf%40nEom%40jIq%60%40bHyTtBu%5ERac%40vGwOxSgOnDyFnDsS%60Aq%5DnHgl%40nGu%5C%5Dw%7E%40cJmtAiIqtBr%40aKtGn%40%5Es%40l%40g%5CbMq%7DBdGsb%40%7CL%7Bk%40c%40oh%40%5Da%40aG%7CBuc%40tE%7BM_GqEuOa%5C%7D%60%40m%5EmtAoJgRg_%40%7Bb%40yC%7B%40oYE%7BRcO_L%7DZoH_OqT_PqJqLwRcMwFkI_MwSiSgn%40iQkUoJ%7BIwS%7BIqLeWoR%7BU%7DMuA_WyMwJw%5BIyNbDeRmWeCcI%7BE%7DJiDwDtCaHSkH%7DAgGJoIqEqLaR%7BLwJ%7DH_OqBiF%7DD%7BTwMqa%40uK%7DNuJmB_DLqPjEiL%7CH_LhIeJ%7CMmHzFcJnVmCfBiTeBqM%7DLyUoDiRkAgDN%7Db%40vNjBlSmAr%60%40cEzc%40ZnPoBfS_CjEqHrDaRtr%40HzP%60CtGrAhXqCbe%40%7DW%60r%40mNzXeAhJsKdd%40cChSqEzOWvWv%40%7CQy%40lS_CvPpD%7CVwCbR%5BxOgSzq%40%7BK%7COuG%7CFwNf%60%40%7DYr%7C%40%7DFff%40%60%40dAfDI%7EFrQ%7CJnI%7CBtMfKzNrBxFbL%60JnChLxFfLxJpKba%40hs%40rBjMhC%7BAdKtKJtQqA%7CTvDbe%40wDbh%40rBlR%60I%60%5ErDht%40l%40vs%40gCpY%7EQnu%40%7C%40zP&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:07:20

60.48 km

1076 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

trening2010 have trained

Running

søndag 05 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJu_zaA_AdBsBzIbApBx%40r%40TpAt%40%5ExBpE%7EAfA%7E%40JjAuCfEsFlAaAvCmAjCc%40%7EFdCzAH%7CAa%40zEaCzC_%40lE%3FzA%7D%40tBoDdCmCtGuE%7E%40iAnBWv%40eARiA%7E%40%5CfAS%7E%40u%40pAfAE_Fc%40iEBsMc%40ySLoXiBmOAmCs%40WcAqDoC%7BFqIgd%40nIxc%40tDbHz%40jCj%40l%40%60AoA%60G_M%60GoJ%7C%5BsVpBk%40pBl%40zClG%7CDbG%7ECfItFbKnCjJgDaKsIoOmHiPiAmBwAo%40cAMNEiBp%40g%5ChWoHnNaD%7EE%7DAnDqAgAcFqNwKck%40%7B%40uGlNhv%40zEdKx%40t%40%40jDhBvNSnWlAzWItWeBe%40%7B%40l%40kABu%40e%40k%40%60C%7DAx%40a%40EaBvBuHlFkFzGwIn%40iGpCkC%60%40gAKuEqCiBDmCbAyCvBmEdFqBfDuAg%40w%40y%40sB%7DE%7B%40E_%40qBoBoEfCuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:43

12.59 km

638 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

lørdag 04 maj 2024

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03:03:51

86.68 km

1457 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

trening2010 have trained

Running

fredag 03 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJkazaAkD%7EMdBnDb%40hBx%40PvAtCx%40%7C%40%60DrAhAxBbA%7EDK%7CBv%40nFpErM%3FjB%5CzAn%40n%40x%40Mt%40RbD%7EBjDrDjDbBbEbGfAVRz%40%5C%40Za%40RwBvDiP%7CAMxAuDfFgGzDeE%7EAUJQRsMl%40qB%60A%7D%40l%40oCv%40jCr%40%60ArJhFz%40J%7C%40IjBgArC_DjDmCn%40_B%5EPt%40fB%5ENjDFtCm%40lFoBvE%3FpC%5B%7C%40%5DaAkg%40%40wEQqBdAwHpAoHdBTfL%7BAxA%7BGN%7DW%5BkG%7D%40iHOqGYeCwCeJoMuV%7DFyMsBo%40mCPqC_PuJeW%7DJsZcE%7BQ_IcX_BeEqEcIqDiEeBdAgBd%40_DaAeADy%40f%40uALgAOgAm%40c%40B%40dJd%40%60Bf%40lFCrB_E%7CIoC%7CAiARJvBYj%40wC%7ECs%40zAkDtBgClEo%40V%7DBs%40a%40PsBz%5BF%7E%40s%40zEgAzCmAjGI%7CNTjKzFd%5C%7C%40pIDpL_AvNgGfVwE%7CMkB%7CTc%40GeBwC%7DAyAw%40vCYDo%40g%40y%40b%40uAJId%40r%40dFI%7ECm%40nDv%40fEUjCeCpFeANwAmA_%40NQv%40l%40pH%5Cr%40%7E%40XnAi%40pAXfBdB%5EBXa%40%5EFbClE%5C%5EdARxArA%7EApCnF%60M%7ECpK%5Cg%40IqCoByF%7B%40yFF_DSu%40gCiFaDuAeAuAgAkCg%40%3FuCgI%7EBcL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:33

14.03 km

712 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

onsdag 01 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJc%60zaAkDxLjAtDiCtOq%40dSw%40vH%7DDdKaAOaAH_CbEyAxLIdCdAdD%40z%40kDfi%40BdC%7B%40%60Re%40hS%7DAjC_BtGeAnC%7BEz%5CIzD%60%40nLhC%7CSCbA%7DAtDgBdMo%40zA%7D%40fAEt%40hAvIpDdPfAbHlF%60n%40jDzJt%40%7CFfIrc%40zDbPf%40nAxA%7CAzClAlCd%40nAx%40lCnCdChDbCvBx%40L%60B%7B%40bAJt%40pAlBdJzCnPVfMfA%60G%5B%7EBs%40bA%7DAjEk%40xFJ%7CDpBtH%40xCi%40hAkBWAQ%5EOvE%7D%40%7EAG%7CBm%40%7EBB%60AyAlBy%40nFoAtDMzBq%40vAq%40B%7D%40%7DA_F_DaQk%40uFgBcFcBmL%5DkLRcGb%40gA%40cJk%40sIwFyRm%40UoAZa%40k%40CmNjB%7DGi%40wEwAiHoA%7DA%7DA_EyDgAa%40cCAyArAoJMsDsAsL%7BFks%40g%40aDr%40yj%40c%40%7BS%7B%40yJ%7BCiLc%40mFN%7DWp%40cFj%40gBvAqB%7EDcBj%40JnB%5BfA%7D%40nAyBdAmF%7CAqMzAuC%7EEkShBgJ_%40gAg%40%3Fe%40%7D%40mAs%40iBwDuBm%40eJkIaAS_AHi%40%5De%40mBEcCyCaH%7B%40gDu%40yFR%7DBSu%40gBuDw%40%7B%40%7BBy%40%7DC%7DF_%40%40Y_%40c%40kB%7DAeDEc%40%7CBoGP_Cn%40aCa%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:53

14.00 km

587 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

onsdag 01 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqhrI_k%7EmA%60IaWrHs%5BpRq_AvAYt%5Dz%40vDq_%40fDl%40nHLn%40yBlEdAlJwm%40xAy%40xCcPfDeA%7CBcJ%7EHdDdJd%40%7CBr%40jAgApK%7CAvKG%3FaHx%40mBz%40ag%40%60FZp%40e%40pCFpCj%40jA%5DlKl%40tCd%40xC%7CAlB%7D%40zKhApAlAjBy%40dDRrFrD%7EFg%40bJlBnAxAl%40kBK_DjJgdBr%40ma%40%5Bo%7C%40hCuk%40Ws%5BzGwEXeBqAqhARs%5ByBsLrCqGxDeDNu%40oAaEuH%7EKa%40%5Cc%40y%40oCoo%40h%40iElDoHdCeJv%40gD%60AuPdC%7DEuB_p%40iBqF%7BDnFu%40M%7DLugAT%7DFoCsMzH_%5BqDkHwC%7BC%7DNwE%7DKmGqBB%7DGvFaB_%40iMm_%40cP_%5CdMyc%40%7CI_%60%40pH_b%40bGmd%40jIqhA%60Eg%5Ej%40ak%40W%7BQhDql%40fKP%7CDkIjL%7BMx%40wCuFqLgE%7BPuBcu%40_J%7B%5CsDma%40uDoGgGwa%40_AoUnAwRe%40uKkCaFsKp%40eDwByHyLmEiDkF_LwDuMsDTqQtHkF%60BmB%40eJ_AaFwKmF%7BFmKy%60%40zAaLa%40uLbAmPY%7BOp%40wK_ByBeKtBuCHqBKaCaBcCiEyLod%40uLen%40qCiYsEyFwA_H_%40wFb%40wP%7DBea%40iMsfAqCcM%7DGgGpAcHaBe%5BAkJhEc%5DjEUfDeBdNuDxAy%40fDgFtGsA%60LgFzKsOpGsFrDsM%7EEaEfTyq%40pPoLpEFrFyEtIuCxDB%7EKlCbCfCkDnQcBjOkBlt%40Ede%40%7CAh%7D%40t%40ndAT%5CfBC%7EOmChIoClM%7BApEpAhVjMh%40bBtFmDfHqBvEMlHhAbLtFjT%7EPH%7CAgBfId%40%7EN%60%40%60AfHdD_EiCy%40EQn%40%7E%40bKbAzh%40iAfZBnSoChS%60Bbq%40y%40zTeBzPrDpXRrNdApMeA%7Cb%40r%40v%5Ch%40fArB%40b%40%7E%40fAfg%40oHp%5C%7BAny%40mG%60%7E%40yDnTuG%60SxLpQdGfG%60V%7ELp%5ChTaNvnAwBtaAxBpCpCpPrGdJ%7C%40vDlAtSiBxf%40nKjh%40%5CheAhAjSdDvVfS%60c%40t%40tRhDbFtGfCfH%60Qv%40%7CGz%40nBrCbA%7CDe%40VXpCtLfStm%40dG%7Cj%40pDnSvOxc%40xBnJb%40hIeAhj%40l%40vKlRfj%40tBnQAfMgAnCcEvDzDhHdDhDjD%7Cn%40h%40%7Eb%40p%40jM%7EC%60V%60FzUjD%7EWmBdCkH%60BeBhAiObPJhAcIrJiChMlElKdBdHtFnb%40xBl%7EEqJjOcHrIwTlQyOtHsM%7EIuiAd%60%40sAyUUyT%7BJUuKsCuDiCyEqH%5Bt%40%40%60iAe%40t%5CuEfF_P%60IyNjE%7BDrDwZfHyDLu%40c%40%7D%40%7C%40aa%40%7CDiIH_VeCaAo%40%7D%40%5C_q%40qEoGwA%7DPmGe%5EkJqLaBkbAaWOwHcCNc%40u%40N_CgAiBaCaWmBgI%7DOs%60%40Y_%40cB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:47:34

78.50 km

2672 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

trening2010 have trained

Running

tirsdag 30 april 2024

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00:54:03

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

tirsdag 30 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BcuIk%7ErmAp%40pKbQ%7DAhVFrGf%40%7Cb%40rKdQpNlLdFh_%40%7BC%7CEdAhQhHpj%40lf%40%60%5DpVhHlDxJHtErHfGbCpi%40pLtl%40xRnIfBf_%40rBpVBbOlA%7CBSlIiEdg%40%7D_%40vK_KnFeApLbArJmA%60%5DmXbEi%5EpCai%40g%40go%40Y_DiM_L%5DmAxQg%7EA%60EiI%7CAeAjE%7D%40lLoJnRoFlCZnC%7EA%7EAoFdC%7C%40tJwd%40eDyDcHg%60Ayl%40uCex%40a%5DyRyk%40ySdJ%7B%40lDuDl%40cIbF%7BCzCiGbK%7DYlTwQ%7EFkMhCqXrL_b%40jb%40%7DL%7CFsOzEi%60%40nOmTxMiGfFsYn%5BuDfCeI%7CCaDhC_C%7CDaKzX%7DH%60JcLtEmMvA_%5C%60PaS%60RgKpOcQtNmj%40nXiCbDmXCuOtAe%40u%40WeK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:55

29.27 km

582 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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