Viktminskningsgruppen

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Är du i behov av att bli av med några kilon?.. eller bara vill hålla din vikt?
Gå med och stötta dina medmänniskor som kanske har tappat lusten att träna för att bli av med sina kilon... eller varför inte vi lära sig att äta rätt....

Kategori: Styrketræning	Antal medlemmer: 26
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

publikhav wrote in the topic Äta rätt

Ja fyra veckor var programmet på.Jag har fuskat massa nu i mars och ätit en del fikabröd och en chokladkaka då och då. Men jag har ändå samma vikt som när Fitnessfighten avslutades sista febru...

703 weeks ago

publikhav wrote in the topic Äta rätt

Jag gick med i Fitnessfighten i februari (Kickstart är samma program utan tävling om jag fattat det rätt)Du äter som tjej omkring 1500 kcal per dag, det är upplagt med frukost, mellanmål, lunch,...

704 weeks ago

Visit message boards

Member feed

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rörlighet

onsdag 23 september 2026

00:30:00

182 kcal

4 0	12 hours 20 minutes ago

Rugbyjakan, dokan.dojo87@gmail.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Gåture

onsdag 23 september 2026

00:41:34

3.25 km

205 kcal

3 0	12 hours 21 minutes ago

Rugbyjakan, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Gåture

onsdag 23 september 2026

00:27:38

2.34 km

184 kcal

3 0	12 hours 23 minutes ago

Rugbyjakan, mammaanba47 and marita.lindberg@live.se like this

susfal@hotmail.se have trained

Gåture

onsdag 23 september 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcgnJq%7Cd%7DAIyBF%60BWu%40%7C%40sBxGuDdHyGpEkAzHsFrGgCn%40m%60%40xAoBvBY%60%40iFt%40aBe%40%7BDVuAx%40w%40%7EAOdNgGr%40yCvB%7DBdBhA%7CAELdJkAfCjBlJmHjG%7DE%7EMy%40bIkAxAxFlUhC%60FvFnFV%60CgBy%40cNpGsC%60%40aBK%7BAmA%7DDkA_G%7BNe%40oOgFrB%7DIhG%7BCh%40kI%60IeH%7EDm%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:04

5.33 km

389 kcal

Det här träningspasset har importerats.

0 0	16 hours 51 minutes ago

marie.0_59@hotmail.com have trained

Meditation

onsdag 23 september 2026

00:30:00

60 kcal

4 0	19 hours 2 minutes ago

Rugbyjakan, mammaanba47, marita.lindberg@live.se and mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Rörlighet

tirsdag 22 september 2026

00:15:00

91 kcal

5 0	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Gåture

tirsdag 22 september 2026

00:25:47

2.20 km

126 kcal

4 0	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Till från gymmet

mandag 21 september 2026

00:20:00

154 kcal

4 0	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Gåture

tirsdag 22 september 2026

00:26:00

2.10 km

184 kcal

4 0	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Yoga Soft Flow

tirsdag 22 september 2026

00:45:00

271 kcal

4 0	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Spinning

tirsdag 22 september 2026

00:55:00

285 kcal

5 1	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, dokan.dojo87@gmail.com, mammaanba47 and marita.lindberg@live.se like this

1 day 12 hours ago
marie.0_59@hotmail.com
10 min uppvärmning på cykeln

marie.0_59@hotmail.com have trained

Cardio i fitnesscenter

tirsdag 22 september 2026

00:19:13

1.29 km

95 kcal

4 0	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

tirsdag 22 september 2026

00:30:00

60 kcal

4 0	1 day 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Gåture

tirsdag 22 september 2026

00:45:00

4.00 km

303 kcal

3 0	1 day 12 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 21 september 2026

00:40:00

3.00 km

269 kcal

3 0	1 day 12 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 21 september 2026

00:40:00

4.00 km

269 kcal

3 0	1 day 12 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 21 september 2026

00:35:00

3.00 km

236 kcal

3 0	1 day 12 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Kører

mandag 21 september 2026

00:30:00

4.00 km

494 kcal

Pass #14. Pass #137

3 0	1 day 12 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Udstrækning

mandag 21 september 2026

00:20:00

66 kcal

4 0	2 dage, 12 hours ago

Rugbyjakan, mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Cykling - rekreativ

mandag 21 september 2026

00:30:00

231 kcal

5 1	2 dage, 15 hours ago

Rugbyjakan, mats.rockaren@telia.com, glokcik@klima-therm.pl, mammaanba47 and marita.lindberg@live.se like this

2 dage, 15 hours ago
marie.0_59@hotmail.com
Hämta barnbarn från skolan

marie.0_59@hotmail.com have trained

Till från gymmet

mandag 21 september 2026

00:15:00

115 kcal

5 0	2 dage, 15 hours ago

Rugbyjakan, mats.rockaren@telia.com, glokcik@klima-therm.pl, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Senior runda

mandag 21 september 2026

00:52:24

4.82 km

184 kcal

6 0	2 dage, 19 hours ago

Rugbyjakan, glokcik@klima-therm.pl, mammaanba47, marita.lindberg@live.se, mats.rockaren@telia.com and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Meditation

mandag 21 september 2026

00:30:00

60 kcal

6 0	2 dage, 19 hours ago

Rugbyjakan, glokcik@klima-therm.pl, mammaanba47, marita.lindberg@live.se, mats.rockaren@telia.com and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Rörlighet

søndag 20 september 2026

00:15:00

91 kcal

5 0	3 dage, 9 hours ago

Rugbyjakan, glokcik@klima-therm.pl, mats.rockaren@telia.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Kører

lørdag 19 september 2026

00:35:00

4.00 km

577 kcal

Pass #13. Pass #136

3 0	3 dage, 12 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

Log ind