Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb

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Our goal

Across America

Congratulations!! torsdag 26 maj 2016 we achieved 4330 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 682
Completed distance 4330.0 km	Distance per participant 541.3 km

Category split

Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.

Blev mest sugen på att testa nya gruppsidan :)

Kategori: Kondition	Antal medlemmer: 3
Medlemsskab: Begrænset	Administratorer

Seneste forumsindlæg

tilo created the topic Målet?

Ska vi klara målet innan jul? :)...

712 weeks ago

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Member feed

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Kører

onsdag 06 maj 2026

00:30:30

4.59 km

444 kcal

Det här träningspasset har importerats.

0 0	1 hour 24 minutes ago

tilo have trained

Vægttræning

onsdag 06 maj 2026

00:50:02

410 kcal

Det här träningspasset har importerats.

0 0	6 hours 48 minutes ago

tilo have trained

Vægttræning

mandag 04 maj 2026

00:58:08

702 kcal

Det här träningspasset har importerats.

0 0	2 dage, 6 hours ago

tilo have trained

Cykling

søndag 03 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIs%7DdtACaBPYP%40lCvAfANlC%7CBCxG%7B%40%60Fi%40nBaBrEuCrEoAtEcDbJY%40cDkEsC%7DAeCuBqBcAqAUwDlAcAgHFg%40dDqApCyCbFyKZKn%40FnBt%40l%40Fb%40SzD_F%7CAwDR%40%3FhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:24

2.22 km

66 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

tilo have trained

Cykling

søndag 03 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvvyIy%7DdtAD%7DAvA%7BDpLqGdAaB%7E%40kD%7CZjKn_%40jNh%40MBsFtBmBnAfCz%40hF%60DzIrD%7EDzDpKbAdF%7CB%7CF%5E%60GTP%7ED%3FjBfArFfAvBgAp%40_BnClA%60ANdJSfDl%40dB%7D%40fAdAf%40jCvAzC%5ErB%40pB%7BCjNWbDv%40jEbAlSv%40fGSnC_%40ViBSiFuBkArAu%40fBcCrQoBjD_BdFoApBeB%7CJuE%60KaAxGgAnEe%40bGMvDf%40fCpGtGvBnDlEhMlA%60Gr%40%7CLz%40jHc%40bLUVy%40UcPmIeCeBoE%7BE_E_GCm%40%5C%7D%40%60CqAv%40%7B%40%7E%40cDP%7DB%40qLaAmLIkIw%40AwCt%40aBOeGeCiJeFcKsEkI%7DGaQiUqBiAgCk%40gAVq%40n%40wC%7EHiAhGh%40jMfBfJ%40dAeCeCeDwAqEn%40k%40IiIaIlAwJe%40%7BJBiEUiAYBqC%7CFkBnA%7DB%60N%5DP_%40OcGeEiDaD%7B%40cBIkC_%40G_BbAyCuAkCYv%40aFkAqQmA_EyJ_OwCgB%7D%40PiBYkB%7DB_A_CaAL%7D%40pAw%40%5BwA%7BEnCeDAkAQcA%7DDyG%40s%40%7CByEnD_FlLqW%7EGyJrCiFh%40_%40JLjAlGfE_AzBr%40%7CCfCbDfBfDrE%5EG%60G%7BPrBuCp%40gBdBiGnAwGNkEaCkCuAU%7BC%7DA%5Bx%40DpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:38

16.21 km

501 kcal

Det här träningspasset har importerats.

0 0	3 dage, 3 hours ago

crovax have trained

Cykling

søndag 03 maj 2026

00:12:01

3.86 km

124 kcal

Det här träningspasset har importerats.

0 0	3 dage, 6 hours ago

crovax have trained

Kører

søndag 03 maj 2026

00:50:27

9.59 km

796 kcal

Det här träningspasset har importerats.

0 0	3 dage, 6 hours ago

tilo have trained

Cykling

lørdag 02 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__tyIqeetArEjRbExGnEpK%7E%40hF%60CbGb%40lFzDAfClA%7EEx%40bCaBt%40%7DAjDxBtIc%40xDt%40%7CAqAnAfAhDvNuBrT%7CC%60f%40Ml%40o%40EqD%7B%40uC%7DA_AtAu%40%7CBaCdPaH%60PcCxLkEjJ_C%7EM%7B%40dKwBqEqEnBcCQyFyBmVaMqIiHkQeUmFmBo%40FaA%60AkDhJgAfGExAhAdIhCxMxA%7EB%60H%7ECnC%60%40nBtBdBn%40%7CEzDvCt%40vC%7D%40%7CH%7EEnD%7CCdEpGpL%7ELn%40_AvDoCnA%7DEDgPeAmIRgL%60DvKtFvEhBpCtFtNvAbHhB%7CS_%40hMhCdHnFxH%7C%40%3FrCoA%7EWfDb%40g%40r%40sIc%40yCtEcWvEiLzBgCrE%7BLjBiBtAoG%7ECmDtCn%40vCs%40%7EFfAtCpAnDSx%40i%40tDiG%7ECu%40pCiEpIqV%5EcHt%40yC%5CSxAvApF%7CIfDxHdKjG%7CDc%40hBRnD%60Hj%40_%40rGcMFeAyAuF%7D%40gd%40uBkFyGkF_F%7BKsEgFk%40KEiC%7EAsEfEwBjBa%40%7DLoOYeDhBuObAYlCv%40bEsE%60DoGfDErE%60GxT%7Ew%40ZX%60BBAkBs%40wAsR%7B%7C%40WuIVaF_BgJK%5DwCcAcAeEWmGiBkPl%40iJgBaFq%40wLxBsPvAoFzQoMpPsJv%40mA%7CBaIEaAqZ_WsPsScHgDyAiB%7BCeHk%40kCaBoT%7BH%7B_%40u%40GwL%7CDgGgAaAb%40%7DE%40uLtEiGN_IuAiDkA_BrCo%40%5CaEiE%7DDcKYIq%40%7E%40cBbIaQdl%40cCwC%7BD%60JcCFgB%60B%5D%7ECcDX%7DCvBtAhZkCnF%7BCpDsIq%40yEcDw%40wEaBsDq%40gEb%40qHUkCoBeEaIyLBaCm%40cAw%40kG%7DBd%40w%40r%40cCnCqElHqBzAmA%7CB_BHgEqBqB%60%40%7BAdA%7DBLeBpHa%40pFfAvTy%40zH_BdFiEdEoIjQ%7D%40lCcBnLuMhSmC%60IgE%7EQoAnA%7BDvA%7DE%7CCwAlDIvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:26

30.33 km

1060 kcal

Det här träningspasset har importerats.

0 0	4 dage, 4 hours ago

tilo have trained

Cykling

fredag 01 maj 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIo_etAlBaGbL%7DFpByFj%7B%40pZd%40i%40NoEhCiChFhSnE%7EFjBpG%7CApCr%40vEbD%7CHh%40xEnDHfD%7EAnEz%40bC%7DAv%40cBhEtBvEFfBYvDn%40hBsAtAnAT%7CC%60BtDb%40jDkDvSzCx_%40ApD%7D%40XaD%5DqC%7BAqA%60BeD%7CRaIrQoBlKaErJqC%60Ni%40lK%7E%40vEzEhEhC%60EbGdQzCfZe%40lLS%5Ek%40GeTsLgDeDsFgId%40cBbCkAx%40iAjA%7DEEsOaAqISkKuDfAoCY%7B%5DaQ%7DHuGaReVcE%7BA%7D%40F%7DApAoFfQ%3FxCtDdUsEwDwAc%40yEv%40w%40K_I%7BH%60AeKu%40sTwClHkBbBcC%60Mq%40JyLeJgAcB%3FsCk%40GuAjA%7DCuAmCYt%40_FeAgQeFyKkFiHuBqAgE%5D_CyCe%40gBmARy%40vA%7B%40c%40uA%7BEvDoE%7BFsKpAsDdGiJfLkW%7CGsIrBaEpHmEdIkOxEv%40lFoF%7CAwDTT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:00

15.37 km

566 kcal

Det här träningspasset har importerats.

0 0	5 dage, 0 hours ago

crovax have trained

Kører

fredag 01 maj 2026

00:47:20

5.81 km

739 kcal

Det här träningspasset har importerats.

0 0	5 dage, 8 hours ago

tilo have trained

Vægttræning

torsdag 30 april 2026

00:56:30

515 kcal

Det här träningspasset har importerats.

0 0	6 dage, 6 hours ago

crovax have trained

Kører

onsdag 29 april 2026

00:21:18

4.30 km

369 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Vægttræning

tirsdag 28 april 2026

00:57:05

695 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling

søndag 26 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIc%60etAdB%7DE%60L%7BFbCiGvb%40%60N%7EWzJp%40uGzBiBnGlV%7ECjDdE%60L%7EA%7EHrBlDr%40jGzCCpDxApEx%40tBkAnAoB%7CC%60BhJIzDh%40dBiArAhAtBvHf%40zEuDlRnDbe%40SbB%7DBEwEcCyAxAeEjTqH%60QuAfImErKgCbMs%40fLmBkEoFlCcBQu_%40%7DQsEsD_S_X%7DEqBeAAsB%60CmDhJ_AjGt%40bIrCdNt%40xAlElCrG%60BhPnKpA%3FdBs%40jBz%40%7EK%7EIfDpFxL%7CLbFuDrAsEAeQiA%7BJ%40yJZ%40hDlKlItIfEvKfClLpBjS_%40bMlB%60GnGdJlFgAtWzCjAoKu%40iBvEsWtEeLvBmCxEyLhCmCb%40gEbAyBzBkBvCj%40pDg%40%60GpArBlArBExBy%40vDuG%7ECs%40%7CBgDhJkXNaH%7E%40uCjElDpHfPnK%60HjFWlAZjDvGnHsM%7EAy%40pHcA%7EBgB%60B%7DDfDqR%7CGmJpBmTfBkIs%40yAiB_%40cGcDuD%7BIoCwKkAwH_Kec%40U%7DFZsIeBeIcCiA%7DAwFsB%7DUj%40iLaBiEcAwKnB%7BOrBmHtc%40%7DYjDwKu%5BgXkPkSyFeCoBsB%7DDeKqBgViIg%60%40wN%7EDeFgAkAb%40oECuLxEoGVuNeDcCjDkEgE_DuJo%40%40eVzw%40_CgDcEjJaBBeBbAu%40xDeDd%40yCpB%60%40vZsA%60DcDrEy%40%5CaHk%40_EuCw%40qFiCkH%5C%7BMyBeFyImMJiB_AqAu%40aHqC%60AmDdDgAlCmGxGeArB_BJsDwBoB%5CyAjA%7DBAgBfGq%40bH%60AvUaAvH%7BAxEmDtCuIlQaEdSaHlJgGxLeGrUwAxAoJxEwBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:09

30.23 km

1136 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling - motionscykel

lørdag 25 april 2026

00:55:27

360 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Vægttræning

fredag 24 april 2026

00:55:14

487 kcal

Det här träningspasset har importerats.

0 0	1 week ago

crovax have trained

Kører

onsdag 22 april 2026

00:41:41

5.50 km

509 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

activity.strength

onsdag 22 april 2026

00:45:02

401 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Kører

mandag 20 april 2026

00:48:11

8.98 km

773 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Vandring

søndag 19 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7ErIovnoAcBaEdAsHQoFN%7BCRW%5EBVeASkEn%40mLDma%40uE%7BKcA%5DEq%40m%40gA_FoAiDL%7BBpADfKpBD_BzHtAoBvCc%40j%40eABuBjADLcAv%40%5CTpCXTd%40Id%40%7BEAqCT_%40f%40HhBhFdBpCPjAWrQN%60Qc%40dEE%7EChFdA%60A%7E%40t%40bBb%40Fj%40j%40Hn%40%7B%40tM_AnAeEsA%3FiAfA%7BHa%40wEt%40sE%40aKPaAk%40YkAd%40_Ai%40OsD_%40G%60%40vBUe%40MXX%7CEA%7CCWfBNhA%5BfEu%40%3FMP%5BfE%3FbFPlAKr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:07

4.71 km

268 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cykling

lørdag 18 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aorsIou%7EmAMjCqF%60%40m%40hCmAnAyBXeB%7D%40c%40LaA%7B%40s%40M%5DTcA%5DeAf%40_%40z%40%7BA%7D%40e%40Ve%40lAaAeA%60%40_CK%7BDh%40eAQkAj%40kCXxAbAf%40_%40qExAf%40%5CbBv%40%60%40JyASB%7BAmC%60IwFJoA%7C%40gBAoA%60BcClAwDUo%40Po%40k%40uG%3FW%60AOc%40gBj%40mBl%40KpAmBzAqGV%3Fb%40pAtBmAN%5E%60%40ETaDNZd%40MdCiDPH%5DvA%7DAbB%7DAdFDdFt%40pBPxB%60%40r%40p%40Ea%40mHhAaAj%40Jb%40s%40Qg%40ZIJe%40w%40DUfAk%40Jk%40gDm%40%5CSc%40%7EBoChAoCTPRq%40dAr%40b%40o%40UaBUpAmAeAa%40iCxBaF%60DkDAcC%7E%40xA%3FnCf%40x%40VeAV%7EAf%40Z%7C%40%60E%7CIrUdLn%5EZjHk%40hFmAbDo%40d%40w%40%3Fa%40x%40L%7CBaBpD%5BtD%7DA_ASvFuK%5EoBf%40k%40U%7B%40%5EiCHaB%7B%40oAF%7BA_Gc%40oE%7D%40iAy%40%5EWdBaGb%40o%40%60DoA%7E%40kBVwA%7D%40%5BNcCiAg%40RmAk%40aAl%40a%40z%40mA%7D%40mAbBgAmAZgCSiC%7E%40_Ib%40%7EA%7C%40n%40K_DUILu%40fAt%40b%40%7EAt%40HPyAKNi%40cAi%40QKs%40dHmFfAoCZiCbBwBlA_FYWDuDY%7DCb%40RRQ%5D_Cb%40gBx%40QdA%7BA%7CAyGb%40FJ%60A%7EBmANh%40TEh%40cDL%5Cd%40O%3F%5Bb%40OTu%40f%40K%60%40_ARTYlAsAzAqBxGFzEr%40rATxCbAVPg%40Y%7DGt%40i%40h%40Hb%40y%40K_%40j%40s%40KOo%40NMfAg%40P_%40%7BDi%40b%40Sa%40pD%7DGPTTYEe%40p%40v%40v%40m%40GyAKf%40OI%3Fn%40%5BUaAqDlBkFlCiDHcClA%7CBChC%60%40f%40%60%40cAf%40dDr%40%7C%40%60BzGlA%7ECt%40x%40rI%60XbClFbBzF%5CfJm%40hE_BlDi%40%60%40u%40KQRDtCgBrD_%40%60Ea%40KEe%40q%40OIzFeJZaAOw%40%5EsH%5EcBaAiAFSqCm%40aAc%40uF_AgA%7B%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:23

16.82 km

885 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

crovax have trained

Kører

lørdag 18 april 2026

01:27:24

6.53 km

902 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

activity.strength

fredag 17 april 2026

00:45:49

580 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Cykling

torsdag 16 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbsyI%7BectAzCAdBx%40zE%7E%40%7EBcA%60AmBxCpApF%5ErCWpCb%40l%40En%40k%40j%40CjA%60Af%40bChBzD%5CxBIzCiDtQt%40%60FbAtRz%40jHk%40rCkEaA%7BCeBgArA%7DAjGyA%60LyHfPoB%7EKgDvHoArHwAbFo%40%7EKgBiF%5BDErKbArIHtPeAhFaD%7CBy%40lAyLcLuE%7DGeM%7BJs%40MsB%7E%40gBc%40%7BEwDsDeBiBwAqCa%40cIeDsA_DkE%7DVx%40gGbDwKfB%7DA%7EDb%40jDxCjRzUhEfDl_%40%60Rt%40FtCs%40%60Ai%40p%40iABcCuBcUqC_KmBiEiAwE%7BAeDuAgAoWmMiFuG%7BCsF%7BFyE%7BCqGeBcBwB%5BcDz%40kDGs%40n%40_ArCeC%7C%40gC%7CC_IcAwCyAsFmJmAqAqE%7BAkGqDyBiCuGq%5DcCcRqBuKnBqWrAaG%60EmLoCkDsG%7DF%7EBmUgFaZmAqKg%40u%5EZ%7DCpDqQnAsN%60FwOfBoZpHcZb%40%5BnItIvA%7CBjBhJpEbPxCbD%7CGfA%5CRNz%40%5Cxk%40gCvMW%7EJSjmAf%40dGQ%60BeAzBeLnGyAtDS%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:26

17.17 km

585 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Vandring

onsdag 15 april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iztyIw%7C%7DsAjATrA%5BPuEm%40HcA_Ae%40J%7BAqBsDr%40Mf%40%60DzBbAvBuFqF%7CBgBdBGhA%7CA%7C%40RK%60BP_AlBB%40hC%60%40RcAlBcCHuAu%40Eg%40hCjAjAEXa%40u%40sEc%40J%5Do%40i%40LoAqBuCf%40f%40%7CBx%40j%40v%40vB%7B%40cBqC_C_DbGuFgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:31

2.32 km

113 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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Menmo runners

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Menmo runners

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