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Description För dom som tränar målmedvetet, och vet varför man tränar... :)

Kategori: Styrketræning Antal medlemmer: 33 Medlemsskab: Åbn Administratorer

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• jannicalindmark wrote in the topic Rumpa Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben framÃ... 614 weeks ago

• 198851966 wrote in the topic Bästa fettförbrännaren? Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan... 616 weeks ago

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bikerboy75 have trained Walking fredag 06 juni 2025 01:02:56 1.52 km 248 kcal Det här träningspasset har importerats. 0 0 8 hours 32 minutes ago

bikerboy75 have trained Walking fredag 06 juni 2025 00:00:10 1 kcal Det här träningspasset har importerats. 0 0 8 hours 32 minutes ago

schizo have trained Kondition - Gym fredag 06 juni 2025 00:21:18 306 kcal This workout has been imported. 0 0 11 hours 43 minutes ago

schizo have trained Weight lifting fredag 06 juni 2025 00:53:10 423 kcal This workout has been imported. 0 0 12 hours 6 minutes ago

schizo have trained Walking torsdag 05 juni 2025 00:25:05 1.00 km 91 kcal This workout has been imported. 0 0 23 hours 8 minutes ago

schizo have trained Running - Treadmill torsdag 05 juni 2025 00:56:19 9.50 km 753 kcal This workout has been imported. 0 0 1 day 0 hours ago

bikerboy75 have trained Running onsdag 04 juni 2025 00:11:44 1.60 km 174 kcal Det här träningspasset har importerats. 0 0 2 dage, 1 hours ago

bikerboy75 have trained Cycling onsdag 04 juni 2025 00:10:49 4.18 km 109 kcal Det här träningspasset har importerats. 0 0 2 dage, 4 hours ago

schizo have trained Weight lifting onsdag 04 juni 2025 00:02:08 21 kcal This workout has been imported. 0 0 2 dage, 11 hours ago

schizo have trained Kondition - Gym onsdag 04 juni 2025 00:20:24 293 kcal This workout has been imported. 0 0 2 dage, 11 hours ago

schizo have trained Weight lifting onsdag 04 juni 2025 00:42:38 302 kcal This workout has been imported. 0 0 2 dage, 12 hours ago

bikerboy75 have trained Cycling onsdag 04 juni 2025 00:10:00 4.15 km 85 kcal Det här träningspasset har importerats. 0 0 2 dage, 14 hours ago

schizo have trained Running - Treadmill tirsdag 03 juni 2025 00:42:49 7.00 km 550 kcal This workout has been imported. 0 0 2 dage, 23 hours ago

cs-coach@outlook.com have trained Styrketræning tirsdag 03 juni 2025 01:00:00 0 kcal 2 0 3 dage, 2 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

bikerboy75 have trained Cycling tirsdag 03 juni 2025 00:11:23 4.39 km 112 kcal Det här träningspasset har importerats. 0 0 3 dage, 4 hours ago

bikerboy75 have trained Cycling tirsdag 03 juni 2025 00:09:58 4.18 km 101 kcal Det här träningspasset har importerats. 0 0 3 dage, 14 hours ago

schizo have trained Walking mandag 02 juni 2025 01:55:49 4.34 km 406 kcal This workout has been imported. 0 0 3 dage, 21 hours ago

bikerboy75 have trained Running mandag 02 juni 2025 00:24:04 3.35 km 369 kcal Det här träningspasset har importerats. 0 0 4 dage, 3 hours ago

schizo have trained Weight lifting søndag 01 juni 2025 00:12:55 123 kcal This workout has been imported. 0 0 5 dage, 7 hours ago

schizo have trained Kondition - Gym søndag 01 juni 2025 00:20:23 299 kcal This workout has been imported. 0 0 5 dage, 7 hours ago

schizo have trained Weight lifting søndag 01 juni 2025 00:54:57 456 kcal This workout has been imported. 0 0 5 dage, 7 hours ago

bikerboy75 have trained Running søndag 01 juni 2025 00:36:24 5.11 km 552 kcal Det här träningspasset har importerats. 0 0 5 dage, 8 hours ago

cs-coach@outlook.com have trained Styrketræning lørdag 31 maj 2025 01:00:00 0 kcal 2 0 5 dage, 10 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

cs-coach@outlook.com have trained Styrketræning tirsdag 27 maj 2025 01:00:00 0 kcal 2 0 5 dage, 10 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained Kondition - Gym lørdag 31 maj 2025 00:55:52 701 kcal This workout has been imported. 0 0 6 dage, 2 hours ago