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Description Här inne peppar vi varandra inför Å-Loppet!

Kategori: Styrketræning Antal medlemmer: 3 Medlemsskab: Begrænset Administratorer lautakoski

Seneste forumsindlæg

• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 599 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 608 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 608 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 608 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 608 weeks ago

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thowet have trained Heavy gym torsdag 02 oktober 2025 01:00:00 783 kcal 1 0 5 dage, 21 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking onsdag 01 oktober 2025 01:00:00 5.00 km 391 kcal 1 0 5 dage, 21 hours ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking onsdag 24 september 2025 01:00:00 4.00 km 391 kcal Stavgång 1 0 1 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering mandag 22 september 2025 01:15:00 9.00 km 1223 kcal Flesta långa 8 kontroller av 10 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Interval søndag 21 september 2025 01:07:00 961 kcal Bolle trail race   1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton fredag 19 september 2025 01:31:00 831 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking tirsdag 16 september 2025 01:00:00 3.00 km 391 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering mandag 15 september 2025 01:15:00 5.00 km 1223 kcal Kilafors 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking onsdag 17 september 2025 01:00:00 5.00 km 391 kcal 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking tirsdag 09 september 2025 01:00:00 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking onsdag 10 september 2025 01:00:00 391 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Kondition - Gym torsdag 11 september 2025 01:00:00 469 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton fredag 12 september 2025 01:31:00 831 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Interval søndag 14 september 2025 01:07:00 9.00 km 961 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orienteering mandag 08 september 2025 01:15:00 5.00 km 1223 kcal Fjällmyrtjärn 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Interval søndag 07 september 2025 01:07:00 9.50 km 961 kcal Bollnäs runt nya banan 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Badminton fredag 05 september 2025 01:31:00 831 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Kondition - Gym torsdag 04 september 2025 01:00:00 469 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking onsdag 03 september 2025 01:00:00 2.00 km 391 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Dance - Funk tirsdag 02 september 2025 01:00:00 391 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering mandag 01 september 2025 02:18:00 5.00 km 990 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Hiking onsdag 27 august 2025 01:00:00 4.00 km 469 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Kondition - Gym fredag 29 august 2025 01:00:00 469 kcal 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Kondition - Gym fredag 15 august 2025 01:00:00 469 kcal 1 0 7 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel torsdag 14 august 2025 01:00:00 15.00 km 783 kcal Badade Övre Hertén Orgenterings möte 1 0 7 weeks ago marie.0_59@hotmail.com like this