Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 15
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Kører

tirsdag 21 juli 2026

00:45:00

6.00 km

742 kcal

Pass ¤38. Pass #108

2 0	2 hours 29 minutes ago

marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained

Gåture

mandag 20 juli 2026

00:30:00

2.00 km

202 kcal

2 0	2 hours 30 minutes ago

marie.0_59@hotmail.com and mammaanba47 like this

maria1900 have trained

Kører

mandag 20 juli 2026

00:16:00

2.00 km

263 kcal

Pass #37. Pass #107

2 0	2 hours 31 minutes ago

marie.0_59@hotmail.com and mammaanba47 like this

f.hansen have trained

Kører

mandag 20 juli 2026

00:34:39

5.01 km

300 kcal

Det här träningspasset har importerats.

0 0	22 hours 25 minutes ago

johaneje have trained

Press

søndag 19 juli 2026

01:00:00

367 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bar (lvl 15) x12, 12, 12 A: Axellyft med viktskiva 2.5kg, 2.5, 2.5 B: Flyes maskin 35kg, 35, 9x40 A: Axelpress stående hantel 10kg, 10, 10

0 0	1 day 4 hours ago

johaneje have trained

Drag

mandag 20 juli 2026

00:50:00

306 kcal

R: Kabel pullover med handtag 20kg, 25, 8x25 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Ryggresningar på bänk 0kg, 10, 10 B: Hammarcurl med hantel 10kg, 10, 10

0 0	1 day 4 hours ago

maria1900 have trained

Gåture

søndag 19 juli 2026

00:35:00

3.00 km

236 kcal

3 0	1 day 19 hours ago

mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 18 juli 2026

00:45:00

4.00 km

303 kcal

3 0	1 day 19 hours ago

mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 18 juli 2026

00:45:00

4.00 km

303 kcal

3 0	1 day 19 hours ago

mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

fredag 17 juli 2026

00:50:00

6.00 km

337 kcal

3 0	1 day 19 hours ago

mammaanba47, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

torsdag 16 juli 2026

00:35:00

3.00 km

236 kcal

4 0	4 dage, 20 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se, pillanspepp and mammaanba47 like this

maria1900 have trained

Kører

torsdag 16 juli 2026

00:45:00

6.50 km

742 kcal

Pass #36. Pass #106

4 0	4 dage, 20 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se, pillanspepp and mammaanba47 like this

maria1900 have trained

Træning - Gennemsnitlig påvirkning

torsdag 16 juli 2026

00:20:00

179 kcal

Träna Core Rygg/Mage

3 0	4 dage, 20 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained

Gåture

onsdag 15 juli 2026

00:50:00

6.00 km

337 kcal

3 0	4 dage, 20 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 have trained

Træning - Gennemsnitlig påvirkning

onsdag 15 juli 2026

00:20:00

179 kcal

Träna Styrka/Kondition

3 0	4 dage, 20 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and mammaanba47 like this

maria1900 became friend with mammaanba47

6 dage, 19 hours ago

maria1900 became friend with cecilia@widberg.se

6 dage, 19 hours ago

maria1900 have trained

Gåture

tirsdag 14 juli 2026

00:45:00

4.00 km

303 kcal

3 0	6 dage, 19 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Kører

tirsdag 14 juli 2026

01:10:00

10.00 km

1154 kcal

Pass #35. Pass #105

3 0	6 dage, 19 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 13 juli 2026

00:45:00

4.00 km

303 kcal

3 0	6 dage, 19 hours ago

marie.0_59@hotmail.com, mammaanba47 and marita.lindberg@live.se like this

maria1900 have trained

Gåture

søndag 12 juli 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

søndag 12 juli 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 11 juli 2026

00:45:00

4.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

lørdag 11 juli 2026

00:45:00

4.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Gåture

fredag 10 juli 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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