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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Kondition

Antal medlemmer:

25

Medlemsskab:

Åbn Open

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

onsdag 25 december 2024
Time00:52:00 Kcal303 kcal
R: Sittande kabelrodd 40kg, 40, 40 R: Kabel pullover handtag 20kg, 20, 20 B: Twistcurl med hantel 10kg, 10, 10 R: Chin-up negativ 6, 6, 6 M: Plankan 60, 60, 60 B: Hantelcurl på lutad bänk 7kg, 7, 7 R: Rodd med viktplattor 10kg, 15, Hänga i räcke
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1 hour 54 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Running

onsdag 25 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcj%7DIa_hhAh%40%5BN%3Fr%40j%40P%7E%40HDnBgDx%40wCz%40eBp%40Gj%40a%40f%40Ah%40Ll%40M%7C%40%7BAdCyGX%40pAdBlBfEf%40rBH%7C%40KV%7BAh%40kAhAcBhD_%40%7CAEh%40Jx%40mAtFiBlEsC%7CFQCwAgC%5By%40Es%40jGiO%60%40oAC_%40s%40uBI%40_FfLc%40aAMuCQk%40M%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:22 Distance2.01 km Kcal120 kcal
Det här träningspasset har importerats.
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4 hours 36 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

tirsdag 24 december 2024
Time00:24:47 Distance3.97 km Kcal216 kcal
This workout has been imported.
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1 day 3 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Running

tirsdag 24 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afj%7DIkahhAfDeC%5EHdBbBxB%7DE%7C%40Hx%40_%40lAT%60Aq%40rAlAhCxEzBwBx%40OrAo%40DF%40h%40y%40pHGhCJ%60CjArESp%40kAv%40q%40dDcAdC%7BAfCU%60AK%3FiAqBaBqBkDgHcEyJAkJ%7CAaGzAoE%40_AQyBPcC%7CAqFZe%40b%40A%5EQZkANIhC%7EAlAh%40lBf%40jEpChEv%40bA%40BdPkAnIqFzNSDQKi%40aBOIUL%7BArDm%40%7D%40%7DBwH_AaAYFmFxLmCeFs%40wBEoH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:06 Distance4.00 km Kcal255 kcal
Det här träningspasset har importerats.
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1 day 7 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

2

Running

mandag 23 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udn%60KkkpxAWhAc%40NqCnOHxAn%40vBw%40%7CA%5BPo%40CaBxDs%40tDaNrf%40qAfGiFxPsHrYAnALr%40dCtJnA%7EGHTZB%5D%60BsCvG%7BGzMgGzJe%5Bnb%40gBzByDtDgA%60BwAt%40_%40j%40eC%7EAkC%5EeDHa%40M%7D%40_DbC%5BnC%3FxAYlBsBpCwBjAeBZL%60%40tCNLbHyJzJuL%7EM_RhC_EfPs%5B%5CcBk%40Io%40kBmDkPKoAb%40eDlFsRg%40oDu%40uASs%40B_%40HGh%40tA%60%40NbAuCPCj%40p%40vAiE%60%40_ClBmFhFmSlIgYzAoDz%40HfAaBq%40cDEwAtBwKPkBl%40c%40t%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:15 Distance7.09 km Kcal511 kcal
Det här träningspasset har importerats.
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2 dage, 3 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

9

Cycling

mandag 23 december 2024
Time00:30:00 Kcal300 kcal
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2 dage, 4 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

mandag 23 december 2024
Time00:22:01 Distance3.90 km Kcal198 kcal
This workout has been imported.
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2 dage, 7 hours ago
Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

2

Running

søndag 22 december 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcn%60KknpxAXl%40_AfAc%40EN%7E%40c%40NU%7CBsBxJHlBh%40dCqAjB%7B%40M%7DAfE%7D%40lEcJh%5CuAfGgBxFEt%40kF%60Q%7DGlXIrBJ%7C%40%60E%7ERl%40d%40e%40fBuCfH%7DKpSc%40DS_%40qA%7DGyAoESEwA%7EBOHzA_DZMb%40fAe%40s%40%5BP%7D%40lBg%40D%5Bi%40yDbGk%40Q%7D%40mFtBaEnEoGpDqGhEwGhAmA%7EAsDlBkB%5Cm%40PsBhCgK%7CJq%5D%7EDgPbCyHpHcY%7CAyDx%40RbAeBg%40iCKyBrC%7DNd%40E%7C%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:23 Distance5.11 km Kcal351 kcal
Det här träningspasset har importerats.
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3 dage, 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 22 december 2024
Time01:00:00 Distance8.00 km Kcal404 kcal
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 22 december 2024
Time01:00:00 Distance8.00 km Kcal404 kcal
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 21 december 2024
Time00:50:00 Distance4.00 km Kcal337 kcal
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 21 december 2024
Time01:25:00 Distance10.00 km Kcal573 kcal
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

fredag 20 december 2024
Time01:00:00 Distance7.00 km Kcal404 kcal
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

fredag 20 december 2024
Time01:00:00 Distance9.00 km Kcal989 kcal
Pass #18/50. Pass #173
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

torsdag 19 december 2024
Time00:30:00 Distance2.00 km Kcal202 kcal
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

torsdag 19 december 2024
Time00:20:00 Distance2.00 km Kcal329 kcal
Pass #17/50. Pass #172
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

torsdag 19 december 2024
Time00:50:00 Distance7.00 km Kcal824 kcal
Pass #16/50. Pass #171
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Stream_comment0
3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 18 december 2024
Time00:45:00 Distance4.00 km Kcal303 kcal
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

tirsdag 17 december 2024
Time01:00:00 Distance9.00 km Kcal989 kcal
Pass #15/50. Pass #170
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 17 december 2024
Time00:30:00 Distance2.00 km Kcal202 kcal
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Stream_comment0
3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

mandag 16 december 2024
Time01:00:00 Distance9.00 km Kcal989 kcal
Pass #14/50. Pass #169
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3 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 16 december 2024
Time00:25:00 Distance2.00 km Kcal168 kcal
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3 dage, 4 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

søndag 22 december 2024
Time00:44:02 Distance7.39 km Kcal397 kcal
This workout has been imported.
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3 dage, 5 hours ago