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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Antal medlemmer:

18

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Åbn Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

fredag 23 januar 2026
Time00:20:00 Kcal179 kcal
Träna 20 min rörelse!
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54 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

fredag 23 januar 2026
Time00:46:00 Distance5.00 km Kcal758 kcal
Pass #2/50. Pass #13
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58 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

torsdag 22 januar 2026
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #1/50. Pass #12
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59 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 21 januar 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
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1 hour 1 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

onsdag 21 januar 2026
Time00:20:00 Kcal179 kcal
Träna Styrka med flaskor som vikt.
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1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

onsdag 21 januar 2026
Time00:47:00 Distance6.00 km Kcal775 kcal
Pass #48/50. Pass #11
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1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 19 januar 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
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Stream_comment0
1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 19 januar 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 day 20 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

120

Wheelchair

onsdag 21 januar 2026
Time00:01:00 Kcal1 kcal
This workout has been imported.
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2 dage, 5 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

onsdag 21 januar 2026
Time00:00:05 Distance0.01 km Kcal0 kcal
This workout has been imported.
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2 dage, 5 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

tirsdag 20 januar 2026
Time01:15:43 Distance11.24 km Kcal640 kcal
This workout has been imported.
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2 dage, 20 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

tirsdag 20 januar 2026
Time00:40:00 Kcal245 kcal
B: Flyes kabel brösthöjd korsad 12x7.5kg, 10, 10 T: Triceps kabel kors 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på bänk 8, 8, 8 T: Triceps hantel över huvudet 8x5kg T: Dips på bänk 8, 8
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3 dage, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

søndag 18 januar 2026
Time00:50:00 Distance6.00 km Kcal824 kcal
Pass #47/50. Pass #10
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5 dage, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 17 januar 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 dage, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 17 januar 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 dage, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

fredag 16 januar 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 dage, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

fredag 16 januar 2026
Time00:20:00 Kcal179 kcal
Rörlighet
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

torsdag 15 januar 2026
Time00:20:00 Kcal179 kcal
Styrka
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 14 januar 2026
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 13 januar 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

mandag 12 januar 2026
Time00:24:00 Distance3.00 km Kcal395 kcal
Pass #44/50. Pass #7
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Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

mandag 12 januar 2026
Time00:55:00 Kcal336 kcal
R: Kabel pullover med rep 17.5kg, 8x20, 20 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x17.5kg, 8x2x20, 8x2x20 R: Rodd med viktplatta 15kg, 15, 15 B: Hammarcurl stående 8x12kg, 8x12, 8x12
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

onsdag 14 januar 2026
Time01:10:00 Kcal428 kcal
3-12-30 Höft rörlighet 7min B: Benpress vikt högt 50kg, 70, 80 Stretch 8min
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1 week ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

tirsdag 13 januar 2026
Time00:21:09 Distance2.95 km Kcal173 kcal
This workout has been imported.
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Stream_comment0
1 week ago