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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Kondition

Antal medlemmer:

77

Medlemsskab:

Åbn Open

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Ezzbrcd6flcssc0cw444

fredrik@trippple.se have trained

2

Running

lørdag 16 november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Den%60KyipxAc%40f%40gCjOd%40%60Fq%40%60A_AF%7DAtDsKf%60%40OtAuUpy%40OfABvBlFnVh%40%5EgAhEuIbP%7BJ%60PqQrV%7DB%7EB%7BHnKcCdBoB%60CeEbCoAVgFJcA%7BC%5DGa%40Ta%40%7EAeCDwB%60%40iEDoBZ_%40Rc%40%60EmArD%60%40rV%7DBbJ%7D%40hJPvFfAfGzCrHnExGzIrIfIhFhD%60EtC%60FrAz%40f%40rBFhD%5DPaBCg%40Qi%40q%40gA%7DCm%40_DaA_CgHaFu%40mA%7BCgCeEiFa%40%3Fa%40a%40%7DEmGgD%7BFqEyLGgANy%40xAoDvF%7DS%5BgYhAyBfAuFn%40MzDDvEa%40lBWp%40cA%7E%40KpAdDlCI%60Ds%40xAoA%60CoAdKqL%7CEeHlFoGjB%7DCbE%7DExLoRfJqQvAyDq%40WWw%40oDoQOoBPcCpb%40k%7DA%7EAwE%7C%40Nt%40%7BAk%40iD%40%7DBfC%7DJb%40%7BClAgB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:33 Distance11.16 km Kcal754 kcal
Det här träningspasset har importerats.
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13 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

lørdag 16 november 2024
Time00:45:00 Kcal288 kcal
B: Knäböj skivstång 20kg, 30, V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x10 M: Russian twist 24x15kg, 24x15, 24x15 B: Marklyft 40kg, 40, 40 B: Bencurl 10x20kg, 10x30, 30/25/20 B: Sissy squat x8, 8, 8
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2 hours 11 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

fredag 15 november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qej%7DIsbhhAnB%7DAx%40%5DdC%7CBn%40dApApAd%40%7C%40rAoDdAfC%7C%40%7C%40bAd%40hA%7CA%60A%60CxAzEAp%40%7DB%60HBz%40h%40vBA%60%40wDdIqA%7EAU%3Fg%40oAUqAWqIyB%7DFD_%40%7E%40mBR%7B%40eAoBqBiFOGy%40Vu%40eHy%40e%40iB%7C%40%5BgBED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:45 Distance1.87 km Kcal103 kcal
Det här träningspasset har importerats.
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21 hours 39 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Nedvarvning

fredag 15 november 2024
Time00:06:34 Distance1.07 km Kcal52 kcal
This workout has been imported.
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1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

fredag 15 november 2024
Time00:50:00 Distance6.00 km Kcal337 kcal
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1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

torsdag 14 november 2024
Time00:35:00 Distance3.00 km Kcal236 kcal
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1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

torsdag 14 november 2024
Time00:43:00 Distance6.00 km Kcal709 kcal
Pass #36/50. Pass #149
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1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 13 november 2024
Time00:35:00 Distance3.00 km Kcal236 kcal
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1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 12 november 2024
Time00:35:00 Distance3.00 km Kcal236 kcal
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Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

tirsdag 12 november 2024
Time01:12:00 Distance9.00 km Kcal1187 kcal
Pass #35/50. Pass #148
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Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 11 november 2024
Time00:35:00 Distance3.00 km Kcal236 kcal
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Stream_comment0
1 day 0 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

76

Cycling - Gym Bike

fredag 15 november 2024
Time00:45:03 Kcal365 kcal
This workout has been imported.
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1 day 0 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

74

Uppvärmning

fredag 15 november 2024
Time00:07:23 Distance1.77 km Kcal71 kcal
This workout has been imported. Råkade ställa in löpband istället för löpning på klockan
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1 day 1 hours ago
No_medium_image

annabengtsson02@gmail.com have trained

55

Styrketræning

fredag 15 november 2024
Time00:40:00 Kcal198 kcal
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1 day 1 hours ago
No_medium_image

annabengtsson02@gmail.com have trained

76

Cycling - Gym Bike

fredag 15 november 2024
Time00:20:30 Distance8.00 km Kcal214 kcal
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1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

fredag 15 november 2024
Time00:45:00 Kcal288 kcal
R: Ryggkombo brett och smalt 2x8x35kg, 2x8x40, 2x8x40 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 12x30 M: Absmaskin 25kg, 30, 30 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 10kg, 10x10, 9 R: Rodd med skivstång 30kg, 30, 30 B: Skivstångscurl 17.5kg, 8x17.5, 15
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1 day 4 hours ago
Ii3pxmjrt88wcss4cswo

jenny.wester@stadium.com have trained

49

Månskenspromenad

fredag 15 november 2024
Time00:30:00 Distance3.00 km Kcal238 kcal
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1 day 7 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

torsdag 14 november 2024
Time00:49:56 Distance6.00 km Kcal352 kcal
This workout has been imported.
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1 day 17 hours ago
claudia@twiik.me like this
Rxekqwzkidws440kcw8s

f.hansen have trained

107

Yinyoga

torsdag 14 november 2024
Time01:10:00 Kcal441 kcal
 
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1 day 18 hours ago