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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Kondition

Antal medlemmer:

23

Medlemsskab:

Åbn Open

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 09 august 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 09 august 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 09 august 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

lørdag 09 august 2025
Time00:41:00 Distance5.00 km Kcal676 kcal
Pass #28/50. Pass #112
Stream_pepp_off3
Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

fredag 08 august 2025
Time00:50:00 Distance6.50 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

fredag 08 august 2025
Time00:55:00 Distance8.50 km Kcal906 kcal
Pass #27/50. Pass #111
Stream_pepp_off3
Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

torsdag 07 august 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 0 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

fredag 08 august 2025
Time00:56:00 Kcal343 kcal
R: Sittande på golvet bred rodd uppifrån 20kg, 30, 30 B: Hantelcurl på lutad bänk 9kg, 9, 10x9 R: Kabel pullover 20kg, 20, 10x20 B: Preachercurl en arm i taget 4kg, 5, R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 2x5x12kg2x3x10/, 8x10, 8x10
Stream_pepp_off0
Stream_comment0
2 dage, 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

torsdag 07 august 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off3
Stream_comment0
3 dage, 15 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

torsdag 07 august 2025
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #26/50. Pass #110
Stream_pepp_off3
Stream_comment0
3 dage, 15 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

torsdag 07 august 2025
Time00:42:00 Kcal283 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups 6x, 6, 7 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 8x7.5
Stream_pepp_off0
Stream_comment0
3 dage, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

onsdag 06 august 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Styrka o Kondition
Stream_pepp_off3
Stream_comment0
4 dage, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 06 august 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 06 august 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 06 august 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 05 august 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 05 august 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

tirsdag 05 august 2025
Time01:20:00 Distance9.00 km Kcal1319 kcal
Pass #25/50. Pass #109
Stream_pepp_off3
Stream_comment0
4 dage, 12 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Pree

mandag 04 august 2025
Time00:42:00 Kcal257 kcal
R: Rodd med viktplattor 15kg, 15, 15 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 8x22.5kg, 8x22.5, 8x22.5 B: Hantelcurl fokus 7kg, 7 B: Preachercurl 5kg
Stream_pepp_off0
Stream_comment0
5 dage, 21 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

tirsdag 05 august 2025
Time00:45:00 Kcal303 kcal
B: Kliva upp på bänk 2x8”6x20kg, 2x6x20, 2x8x20 V: Tåhäv i rack 40kg, 40, 40 B: Knäböj till bänk 8x50kg, 12x50, 8x60 B: Djupa utfallssteg 16x10kg, 16x10, 20x10 V: Enbens vadhopp
Stream_pepp_off0
Stream_comment0
5 dage, 21 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 04 august 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
6 dage, 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 04 august 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
6 dage, 11 hours ago