Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 17
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Kører

tirsdag 24 marts 2026

00:38:00

5.00 km

626 kcal

Pass #38/50. Pass #49

2 0	12 hours 8 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 23 marts 2026

00:25:00

2.00 km

168 kcal

2 0	12 hours 10 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Ben

tirsdag 24 marts 2026

00:45:00

303 kcal

3-12-30 B: Knäböj stång till bänk i box 8x60kg, 8x60, 8x60

0 0	17 hours 47 minutes ago

maria1900 have trained

Gåture

mandag 23 marts 2026

00:45:00

4.00 km

303 kcal

2 0	1 day 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Kører

mandag 23 marts 2026

00:31:00

4.50 km

511 kcal

Pass #37/50. Pass #48

2 0	1 day 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

søndag 22 marts 2026

00:50:00

6.00 km

337 kcal

2 0	2 dage, 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 21 marts 2026

00:45:00

6.00 km

303 kcal

2 0	2 dage, 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 21 marts 2026

00:45:00

6.00 km

303 kcal

2 0	2 dage, 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

søndag 22 marts 2026

00:40:00

245 kcal

R: Kabel pullover med rep 15kg, 15, 17.5 R: Scapular pull-ups 8, 8, 8 R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Chins med motvikt 8x20kg, 7x20, 7x20

0 0	2 dage, 9 hours ago

f.hansen have trained

Kører

søndag 22 marts 2026

00:41:50

6.01 km

372 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

maria1900 have trained

Kører

lørdag 21 marts 2026

00:36:00

4.40 km

593 kcal

Pass #36/50. Pass #47

3 0	3 dage, 7 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and pillanspepp like this

maria1900 have trained

Gåture

fredag 20 marts 2026

00:30:00

2.00 km

202 kcal

3 0	3 dage, 7 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and pillanspepp like this

maria1900 have trained

Kører

fredag 20 marts 2026

00:43:00

5.00 km

709 kcal

Pass #35/50. Pass #46

3 0	4 dage, 15 hours ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

maria1900 have trained

Gåture

torsdag 19 marts 2026

00:30:00

2.00 km

202 kcal

3 0	4 dage, 15 hours ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

maria1900 have trained

Gåture

onsdag 18 marts 2026

01:00:00

7.00 km

404 kcal

3 0	4 dage, 17 hours ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

f.hansen have trained

Kører

torsdag 19 marts 2026

00:26:01

4.00 km

256 kcal

Det här träningspasset har importerats.

0 0	5 dage, 8 hours ago

maria1900 have trained

Kører

torsdag 19 marts 2026

00:47:00

6.00 km

775 kcal

Pass #34/50. Pass #45

2 0	5 dage, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

onsdag 18 marts 2026

00:44:00

296 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Press i kabelmaskin på lutad bänk 10kg, 10, 8x12.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Dips med motvikt 8x20kg, 8x20, 11x20 A: Hantellyft framåtböjd 8x2kg, 8x2, 3

0 0	6 dage, 17 hours ago

maria1900 have trained

Kører

tirsdag 17 marts 2026

00:50:00

6.00 km

824 kcal

Pass #33/50. Pass #44

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 16 marts 2026

00:45:00

4.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 16 marts 2026

00:45:00

4.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Ben

tirsdag 17 marts 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30