Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 24
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

fredrik@trippple.se have trained

Walking

lørdag 26 april 2025

00:45:00

260 kcal

0 0	2 hours 10 minutes ago

fredrik@trippple.se have trained

Running

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfn%60KgnpxAOcAM%3Fi%40h%40%5DUUdA_%40PcAhDgAlAQCs%40%60%40iAlESJm%40g%40%7B%40wAWEIm%40JmBQLa%40%5De%40C_BiDaB%7DAWAeCwAWCgAHa%40VcDCuD%7E%40k%40C%7BA%5EaBbAyAZsBhAoANoAl%40qARiBdAoAVs%40AgDlDsDbGqG%7CO_BpCWjA_AfByBfGgB%7ED%7DDrNcAlBaBhBi%40O%5BJmAxA%7BA%7C%40iEnDsBn%40a%40Aa%40Lw%40p%40%5Du%40a%40iBiB%7BL_%40%7BEkAmHc%40kGsAcIc%40cFc%40wA%5D%5BU%3FiDbH%7B%40%7E%40cAaDcAgGeBuGaBoIQOa%40JoC%7CEuAhBk%40nA%7BAjAoAf%40qAhACr%40Pl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:21

4.46 km

317 kcal

Det här träningspasset har importerats.

0 0	3 hours 9 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

søndag 27 april 2025

00:45:00

4.00 km

303 kcal

1 0	4 hours 9 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Walking

lørdag 26 april 2025

00:45:00

5.00 km

303 kcal

2 0	22 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

lørdag 26 april 2025

00:50:00

6.00 km

337 kcal

2 0	22 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

lørdag 26 april 2025

00:34:00

4.50 km

560 kcal

Pass #24/50. Pass #59

2 0	22 hours 6 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

sanna_e have trained

Running

lørdag 26 april 2025

01:54:16

21.28 km

1251 kcal

This workout has been imported.

0 0	1 day 4 hours ago

fredrik@trippple.se have trained

Running

lørdag 26 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydn%60K%7BhpxAWQWRwBzN%60%40nFy%40zAi%40LUd%40gC%7EJeBrDyCfJ_F%60Qc%40lDcA%60DiApGcCjG%7BCdL%7BCjNMvBHt%40rDpQh%40j%40wApEoIpPyIzNw%5Clc%40%7DIrJ%7BEpCeAJkEDk%40eBq%40y%40c%40%40_%40tAqBf%40iG%5E%7BASmCr%40k%40vFeAhC%60%40xV_C%60Jk%40pH%3FbDd%40%7CFlBlHbGjJ%7CHxItKrH%7EChDnDhG%7C%40d%40d%40dBHxBM%7C%40SNmAEq%40Ig%40%5DuAwDm%40yCsA_CsGcFaAwAwHoHeAi%40kEoFoCoE%7DG_QAu%40bB%7DDnAmGvDqMa%40gUH%7DArAkD%60%40%7BCXg%40f%40O%7CAStCNtFk%40j%40_%40l%40eAj%40Bb%40%5Ez%40bCdA%40vHeB%60AE%40_%40%5CM%5CkAzKkMb%5Bab%40%7ECgF%7CJ%7DQzDcJc%40YeFoTCw%40b%40aDbLea%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:47

10.01 km

637 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

maria1900 have trained

Walking

fredag 25 april 2025

00:50:00

6.00 km

337 kcal

5 0	2 dage, 2 hours ago

marita.lindberg@live.se, veronicasivertoft@gmail.com, Madde.K., marie.0_59@hotmail.com and pillanspepp like this

maria1900 have trained

Walking

fredag 25 april 2025

01:00:00

7.00 km

404 kcal

5 0	2 dage, 2 hours ago

marita.lindberg@live.se, veronicasivertoft@gmail.com, Madde.K., marie.0_59@hotmail.com and pillanspepp like this

f.hansen have trained

Running

fredag 25 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubj%7DIe%60hhARCj%40v%40TfATfDTNj%40%40Lm%40NiEVwBbBgG%7C%40X%5Cc%40%5CO%7CAf%40XKjB%7DEHE%7CBxDbBhEjB%5Dv%40YInCq%40fITvDt%40xC%3FR%5Dz%40%7D%40z%40i%40fDsAdCgBlECDSO%7BAuCsA_BmIkR%5De%40%5B%3FSLGEy%40mEc%40%7D%40YYi%40Fk%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:15

2.01 km

115 kcal

Det här träningspasset har importerats.

0 0	2 dage, 3 hours ago

johaneje have trained

Press

fredag 25 april 2025

00:46:00

300 kcal

B: Lutad hantelpress 8x18kg, 8x18, 8x16 A: Axellyft ligga mage på bänk 2.5kg, 2.5, 2.5 B: Flyes kabel nedifrån 5kg, 5, 5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps rep 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5