Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 24
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

fredrik@trippple.se have trained

Running

fredag 24 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oj%7EaKosdnAJSNRNxAxAnF%60%40%60P%5B%5DaAgEkBoAk%40%7D%40g%40%5BSv%40X%60FI%7CA%7B%40vAy%40%3FYu%40%5BqGmAqF_AqHYSKh%40JnEObAUCSq%40_%40yFZzE%5Ex%40TcAIqETq%40%5CXhB%7CJ%7EAjNVNx%40q%40P%7D%40K%7DI%5COVL%7EClCn%40hB%7ECrPhBvCz%40%5EX%3FVq%40%3FkDkEmc%40Rm%40%5ELzBzILLJK%5CaXw%40kH%3F%7BAb%40uBbBeBTBRb%40fBjPjBbH%60A%60H%5CbA%60%40R%5CEhDoCg%40fAkAfAoAZs%40M%5Dq%40uAwJiCyKu%40aKMU%5B%3Fm%40v%40Sb%40%40zA_%40k%40IbDx%40rHg%40%7EVUp%40_%40KkBsI%5D_%40Ih%40%7CDt%5DVjEGhDWj%40a%40JgAm%40kAwAcA%7BCcA%7DGSeHs%40%7BIeAcHOWGn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:26

5.62 km

332 kcal

Det här träningspasset har importerats.

0 0	7 hours 49 minutes ago

sanna_e have trained

fitness

fredag 24 januar 2025

00:49:15

182 kcal

This workout has been imported.

0 0	12 hours 6 minutes ago

johaneje have trained

Ben

fredag 24 januar 2025

00:48:00

286 kcal

B: Knäböj djup med kettlebell 20kg, 20, 20 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x16kg, 2x6x16, 2x8x16 M: Kabecrunch 37.5kg, 37.5, 37.5 B: Enbens marklyft med kettlebell 2x8x12kg, 2x8x12, 2x8x12 B: Kliva upp och ner på stepupbänk, en extra höjd 20x24kg, 20x32, 12x32 (underarmarna som sviker)

0 0	16 hours 20 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

torsdag 23 januar 2025

00:30:00

2.00 km

202 kcal

3 0	1 day 11 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

torsdag 23 januar 2025

00:40:00

5.00 km

659 kcal

Pass #28/50. Pass #8

3 0	1 day 11 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 22 januar 2025

01:00:00

5.00 km

404 kcal

3 0	1 day 11 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

tirsdag 21 januar 2025

00:40:00

3.00 km

269 kcal

3 0	1 day 11 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

tirsdag 21 januar 2025

00:41:00

5.50 km

676 kcal

Pass #27/50. Pass #7

3 0	1 day 11 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

mandag 20 januar 2025

00:25:00

2.00 km

168 kcal

3 0	1 day 11 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

sanna_e have trained

fitness

torsdag 23 januar 2025

00:56:28

270 kcal

This workout has been imported.

0 0	1 day 12 hours ago

johaneje have trained

Drag

torsdag 23 januar 2025

00:56:00

367 kcal

R: Dragkombo brett/smalt 8x40kg, 8x45, 8x40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 10x20kg, 20, 6x20/6x17.5 B: Kabelcurl med rep 17.5kg, 17.5, 15 R: Chin-up negativ 6, 6, 6 B: Hantelcurl för armböjaren 10kg, 10, R: Ryggresningar på bänk 15kg, 15, 15 M: Sit-ups på situpbänk 8, 10, 12

0 0	1 day 17 hours ago

fredrik@trippple.se have trained

Cycle & learn

tirsdag 21 januar 2025

00:40:00

350 kcal

1 0	2 dage, 18 hours ago

hagga5755@gmail.com like this

fredrik@trippple.se have trained

Crossfit

onsdag 22 januar 2025

01:00:00

751 kcal

1 0	2 dage, 18 hours ago

hagga5755@gmail.com like this

sanna_e have trained

Running

tirsdag 21 januar 2025

01:19:20

14.22 km

841 kcal

This workout has been imported.

0 0	3 dage, 4 hours ago

johaneje have trained

Press

tirsdag 21 januar 2025

00:56:00

334 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 7.5kg, 10x7.5, 7.5 B: Lutad hantelpress 14kg, 14, 14 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Dips med motvikt 20kg, 6x10, 6x10/6x20

0 0	3 dage, 17 hours ago

sanna_e have trained

fitness

mandag 20 januar 2025

00:53:08

225 kcal

This workout has been imported.

0 0	4 dage, 12 hours ago

fredrik@trippple.se have trained

Crossfit

mandag 20 januar 2025

01:00:00

751 kcal

2 0	4 dage, 12 hours ago

hagga5755@gmail.com and orjan.martensson@gdm.se like this

johaneje have trained

Ben

mandag 20 januar 2025

00:47:00

280 kcal

B: Knäböj djup med kettlebell 20kg, 20, M: Hängande benlyft 12, 12, B: Lyft i stångbox 6x65kg (stång+25*2), 65, 65 V: Tåhäv i rack 40kg, 50, 50 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0 M: Twist med viktskiva 15kg, 15, 15

0 0	4 dage, 17 hours ago

maria1900 have trained

Walking

søndag 19 januar 2025

00:55:00

5.00 km

371 kcal

3 0	5 dage, 10 hours ago

pillanspepp, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained

Walking

lørdag 18 januar 2025

00:35:00

3.00 km

236 kcal

3 0	5 dage, 10 hours ago

pillanspepp, Madde.K. and marita.lindberg@live.se like this

maria1900 have trained

Walking

fredag 17 januar 2025

00:45:00

4.00 km

303 kcal

3 0	5 dage, 10 hours ago

pillanspepp, Madde.K. and marita.lindberg@live.se like this

fredrik@trippple.se have trained

Walking

lørdag 18 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_j%7EaKwsdnABSPT%7EAvIhAtTfBzGjCbDZERs%40%40gDiEuc%40Jq%40%5CDfCfJJHJQd%40uVaAmJ%60%40kDbBkB%5CHVx%40n%40pIxBlJnB%60Ml%40b%40r%40IrCaC%5D%7C%40yAzAeAb%40k%40So%40aBuE%7BVi%40sI%5Du%40%5BBqAzBSfB%7E%40rKq%40hVOd%40UGqBeIWk%40SVhE%60a%40FnDg%40xCw%40O%7DBwBaAcD%7DBkMq%40_BmC%7DCc%40HMn%40TzGUz%40s%40z%40a%40D%5Dy%40QkDsCmR%5Dy%40UTBtEWhAa%40_A%5D_Gh%40bGZj%40N_AAcFX_%40%60%40r%40rClRPlDZ%7C%40%7C%40%5DZ%7B%40KyHR_Af%40%3FdB%7CBpA%7C%40zDzRdAjBr%40t%40v%40V%60%40_ADeCsEed%40Vy%40%60%40XzBxIREVyWq%40wHXsDhBsBTCX%5En%40lIfD%7COhAzH%5E%5Cr%40AvCkCIh%40oCpCg%40D_A%7B%40_%40mAs%40wGuC%7BM%7D%40kJc%40McBtCIbB%7C%40%60Jo%40dXSLU%5DkB_IS_%40UXrEta%40ChFOp%40m%40b%40%7BCuC_AoC%7B%40kGw%40mQ%7BAeJMYSb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:35

9.00 km

658 kcal

Det här träningspasset har importerats.

1 0	6 dage, 7 hours ago

hagga5755@gmail.com like this

johaneje have trained

Drag

lørdag 18 januar 2025

00:53:00

316 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Twist med viktskiva 15kg, 15, 15 R: Chin-up negativ 6, 6, 6 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 8x17.5kg, 8x17.5, 10x15 R: Kabel pullover handtag 20kg, 10x20, 6x20/6x17.5 B: Hantelcurl på lutad bänk 8kg, 8, 8 B: Underarmscurl med hantel 8kg, 8, 8