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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Kondition

Antal medlemmer:

22

Medlemsskab:

Åbn Open

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Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

tirsdag 07 oktober 2025
Time01:01:18 Distance8.64 km Kcal528 kcal
This workout has been imported.
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2 hours 57 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

tirsdag 07 oktober 2025
Time00:52:00 Kcal318 kcal
Höft rörlighet 7min B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x15kg, 15, 15 B: Knäböj stång till bänk 8x50kg, 8x50, 8x50 V: Tåhäv i rack 40kg, 40, 40 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14, 2x8x14
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17 hours 47 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

mandag 06 oktober 2025
Time00:44:00 Kcal296 kcal
R: Skivstångsrodd underhand 35kg, 40, 40 R: Ryggresningar på bänk med sträck 10kg, 10, 10 R: Rodd i maskin sittande 8x35kg, 8x35, 8x40+4x35 B: Alternerande twistcurl lutad mot vägg 16x10kg, 16x10, 16x10 R: Sittande på golvet uppifrån brett grepp 40kg, 35, 35 M: Crunch kabel med rep 40kg, 8x40, 10x40 R: Kabel pullover 25kg, 8x25, 8x25 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 5
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1 day 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 05 oktober 2025
Time01:08:00 Distance10.00 km Kcal458 kcal
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Stream_comment0
2 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

søndag 05 oktober 2025
Time01:22:00 Distance10.00 km Kcal1352 kcal
Pass #151 Hässelbyloppet 2025
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Stream_comment0
2 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

lørdag 04 oktober 2025
Time00:40:00 Distance3.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
2 dage, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

tirsdag 30 september 2025
Time01:06:00 Distance10.00 km Kcal445 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

fredag 03 oktober 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

fredag 03 oktober 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

torsdag 02 oktober 2025
Time00:35:00 Distance5.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

torsdag 02 oktober 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

torsdag 02 oktober 2025
Time00:40:00 Distance6.00 km Kcal659 kcal
Pass #150
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Stream_comment0
4 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

onsdag 01 oktober 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
4 dage, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

onsdag 01 oktober 2025
Time00:35:00 Distance4.60 km Kcal577 kcal
Pass #149
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Stream_comment0
4 dage, 8 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

fredag 03 oktober 2025
Time00:44:00 Kcal296 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 7., 10 T: Triceps enhand kabel 7.5kg, 7.5, 8x10 (med assist) B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 17.5kg, 15, 17.5 T: Triceps bar 20kg, 20, 8x20
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4 dage, 17 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

torsdag 02 oktober 2025
Time00:47:00 Kcal287 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x10kg, 20, 20 B: Utfallsgång med twist 12x15kg, 12x15, 16x15 B: Knäböj stång 12x40kg, 12x50, 8x60 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14
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5 dage, 17 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

mandag 29 september 2025
Time00:47:00 Kcal287 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x7.5 (med assist) B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups 8+4, 6+6, 4+6 A: Omvänd flyes maskin 15kg, 20, 15
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5 dage, 18 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

tirsdag 30 september 2025
Time00:45:00 Kcal275 kcal
R: Sittande på golvet uppifrån brett grepp 30kg, 35, 40 B: Hantelcurl på lutad bänk 11x9kg, 8x9, 4x9 R: Kabel pullover 10x25kg, 10x25, 8x25+4*20 B: Omvänd curl med kabel 15kg, 15, 15 R: Stående kabelrodd 2x12x12.5kg, 2x12x15, 2x M: Crunch kabel med rep 30kg, 40
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5 dage, 18 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

tirsdag 30 september 2025
Time00:42:00 Distance4.70 km Kcal692 kcal
Pass #148
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

tirsdag 30 september 2025
Time00:30:00 Distance3.00 km Kcal494 kcal
Pass #147
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

mandag 29 september 2025
Time00:40:00 Distance5.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

mandag 29 september 2025
Time00:45:00 Distance4.70 km Kcal742 kcal
Pass #146
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 28 september 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

lørdag 27 september 2025
Time00:50:00 Kcal306 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Knäböj stång 8x50kg, 8x50, 8x50 V: Vadhäv med stretch 12x0kg, 20, 20 B: Raka marklyft stretch 8x60kg, 8x60, 8x60 B: Bulgarian i box (nivå 17) 2x12x0kg, 2x8x14, 2x6x20
Stream_pepp_off0
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

søndag 28 september 2025
Time00:35:00 Distance5.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
1 week ago