Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 23
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

søndag 07 september 2025

00:45:00

5.00 km

303 kcal

2 0	7 hours 4 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

søndag 07 september 2025

01:05:00

10.00 km

438 kcal

2 0	7 hours 4 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

lørdag 06 september 2025

00:50:00

6.00 km

337 kcal

2 0	7 hours 6 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

lørdag 06 september 2025

01:20:00

10.00 km

1319 kcal

Pass #45/50. Pass #129. Tjejmilen

2 0	7 hours 6 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

lørdag 06 september 2025

00:50:00

6.00 km

337 kcal

2 0	7 hours 7 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

fredag 05 september 2025

00:50:00

8.00 km

337 kcal

2 0	7 hours 9 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

fredag 05 september 2025

00:55:00

8.00 km

371 kcal

2 0	7 hours 9 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

f.hansen have trained

Running

søndag 07 september 2025

00:35:57

4.87 km

301 kcal

Det här träningspasset har importerats.

0 0	8 hours 44 minutes ago

maria1900 have trained

Walking

torsdag 04 september 2025

00:40:00

5.00 km

269 kcal

3 0	3 dage, 7 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 04 september 2025

00:45:00

5.00 km

303 kcal

3 0	3 dage, 7 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

torsdag 04 september 2025

00:45:00

5.00 km

303 kcal

3 0	3 dage, 7 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 03 september 2025

00:45:00

4.00 km

303 kcal

3 0	3 dage, 7 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 03 september 2025

00:25:00

2.00 km

168 kcal

3 0	4 dage, 8 hours ago

li.arvehell@gmail.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

onsdag 03 september 2025

00:50:00

6.00 km

337 kcal

3 0	4 dage, 8 hours ago

li.arvehell@gmail.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

onsdag 03 september 2025

00:15:00

2.00 km

247 kcal

Pass #44/50. Pass #128

3 0	4 dage, 8 hours ago

li.arvehell@gmail.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

onsdag 03 september 2025

00:45:00

4.50 km

742 kcal

Pass #43/50. Pass #127

3 0	4 dage, 8 hours ago

li.arvehell@gmail.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

tirsdag 02 september 2025

00:45:00

6.00 km

303 kcal

3 0	5 dage, 6 hours ago

pillanspepp, marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

tirsdag 02 september 2025

00:45:00

6.00 km

303 kcal

2 0	5 dage, 6 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

tirsdag 02 september 2025

00:45:00

4.50 km

742 kcal

Pass #42/50. Pass #126

3 0	5 dage, 6 hours ago

pillanspepp, marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

mandag 01 september 2025

01:00:00

7.00 km

404 kcal

3 0	5 dage, 6 hours ago

pillanspepp, marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

mandag 01 september 2025

01:00:00

7.00 km

404 kcal

2 0	5 dage, 6 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

tirsdag 02 september 2025

00:58:00

355 kcal

R: Sittande på golvet bred rodd uppifrån smalt grepp 30kg, 35, 35 B: Alternerande twistcurl 16x12kg, 16x12, 16x12 R: Kabel pullover 8x25kg, 8x25, 6x25/2x22.5 R: Chin med motvikt 6x20kg, 6x20, 7x20 Hänga i räcke 30s, 30, 30

0 0	5 dage, 15 hours ago

johaneje have trained

Press

mandag 01 september 2025

00:45:00

303 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 12x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 7.5 B: Dips med motvikt 20kg, 20, 11x20 M: Benlyft maskin crunch 12, 12, 12