Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 24
Medlemsskab: Åbn	Administratorer Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

søndag 29 juni 2025

01:00:00

7.00 km

404 kcal

1 0	58 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Walking

søndag 29 juni 2025

01:00:00

6.50 km

404 kcal

1 0	58 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Running

søndag 29 juni 2025

00:42:00

4.50 km

692 kcal

Pass #5/50. Pass #89

1 0	1 hour 5 minutes ago

marita.lindberg@live.se like this

fredrik@trippple.se have trained

Running

lørdag 28 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:een%60KmjpxAqAtEwAfICbCl%40nC_AdBeAN%7DAxDuGfW_HtTmAbG_FlOwGdXAhDlEjTJTVMBV%7DA%7CEaLbTqEfHwKxN%5DZS%5Bs%40mEWa%40YJ%7D%40vAiA%5CaMxUSjB%5E%7CCaGdGeCdB%7DHZg%40eBu%40%7D%40i%40Jk%40xAc%40NcHv%40mCg%40yBTITc%40pFcAvC%5ElVKnAqBxGu%40rHHxFjAfHd%40pBdAvBbJfM%7CGbHdFtCnFjFrDpG%7E%40l%40%5CzBBfCc%40VcA%3FiAK_%40%5BsD_MyN%7BLkCcDqBqA%7BC%7BD%7DB%7DCkBuDgFcN%3FcAv%40iApB%7BJpDsMAiQ%7EAYRi%40AsNLa%40rB_%40%60CNjD%5D%7C%40HdB_%40ZeA%5EYj%40%40nAtD%60Gi%40xAq%40l%40u%40%60%40%3Fd%40u%40dAq%40lCwDXcHfL%7BS%5E_%40%7E%40IdAeB%5C%5C%60AbFRJjKuN%7ER%7D%5EfBoEWNQSeBkHoB_K%3FoDfd%40%7BbBjAmBr%40Hz%40sAi%40qGvCmP%7C%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:19

11.41 km

802 kcal

Det här träningspasset har importerats.

1 0	22 hours 30 minutes ago

christer_bckman like this

maria1900 have trained

Walking

lørdag 28 juni 2025

01:00:00

6.00 km

404 kcal

3 0	1 day 2 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Walking

lørdag 28 juni 2025

01:10:00

10.00 km

472 kcal

3 0	1 day 2 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Walking

fredag 27 juni 2025

00:50:00

5.00 km

337 kcal

3 0	1 day 2 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Walking

fredag 27 juni 2025

00:50:00

5.00 km

337 kcal

3 0	1 day 2 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

johaneje have trained

Drag

lørdag 28 juni 2025

00:45:00

303 kcal

R: Skivstångsrodd underhand 40kg, 8x50, 8x50 B: Benlyft sittande på bänk 12, 12 med hantel 5kg, 12 med hantel 5kg R: Chin-up en pull + negativ 1+5x, 1+5, 1+5 M: Benlyft liggande på bänk 12, 12, 12 R: Rodd med hantlar 16kg, 16, 16 B: Hantelcurl på lutad bänk 10kg, 8x10, 6x10

0 0	1 day 8 hours ago

f.hansen have trained

Running - Treadmill

torsdag 26 juni 2025

00:20:12

3.01 km

202 kcal

Det här träningspasset har importerats.

0 0	2 dage, 19 hours ago

maria1900 have trained

Running

torsdag 26 juni 2025

00:35:00

4.00 km

577 kcal

Pass #4/50. Pass #88

3 0	2 dage, 21 hours ago

Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

torsdag 26 juni 2025

00:45:00

4.00 km

303 kcal

3 0	3 dage, 0 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 25 juni 2025

00:45:00

4.00 km

303 kcal

3 0	3 dage, 0 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

onsdag 25 juni 2025

00:45:00

5.00 km

303 kcal

3 0	3 dage, 0 hours ago

Madde.K., marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

torsdag 26 juni 2025

00:45:00

303 kcal

B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 B: Pushups på knä 10x, 10, 8

0 0	3 dage, 8 hours ago

fredrik@trippple.se have trained

Vad ska man äta och varför? (Del 1)

onsdag 25 juni 2025

00:18:00

37 kcal

1 0	4 dage, 2 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

10 min energiyoga

onsdag 25 juni 2025

00:10:00

20 kcal

1 0	4 dage, 5 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

Guidad meditation - Mindset

onsdag 25 juni 2025

00:08:00

16 kcal

1 0	4 dage, 6 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

Ergonomi vid datorarbete

onsdag 25 juni 2025

00:17:00

35 kcal

1 0	4 dage, 6 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

Hantera stress & utveckla din andning

onsdag 25 juni 2025

00:40:00

83 kcal

1 0	4 dage, 7 hours ago

micke@feelingtime.se like this

fredrik@trippple.se have trained

5 min rörelsepaus med gummiband

onsdag 25 juni 2025

00:06:00

38 kcal

1 0	4 dage, 8 hours ago

micke@feelingtime.se like this

johaneje have trained

Ben

onsdag 25 juni 2025

00:35:00

235 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv x12, 12x15kg, 12x20 B: Bulgarian på bänk 2x8x0kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Lyft i stångbox 10x40kg (stång+10*2), 10x50, 6x60

0 0	4 dage, 8 hours ago

fredrik@trippple.se have trained

Crossfit

tirsdag 24 juni 2025

01:00:00

772 kcal

1 0	4 dage, 9 hours ago

micke@feelingtime.se like this

maria1900 have trained

Walking

tirsdag 24 juni 2025

00:35:00

4.00 km

236 kcal

4 0	4 dage, 23 hours ago

Madde.K., marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

maria1900 have trained

Walking

tirsdag 24 juni 2025

00:45:00

5.00 km

303 kcal

4 0	4 dage, 23 hours ago

Madde.K., marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

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