Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 18
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

fredag 02 januar 2026

00:18:00

161 kcal

Träna Rörelse

2 0	10 hours 33 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

fredag 02 januar 2026

00:35:00

3.00 km

236 kcal

2 0	10 hours 34 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

torsdag 01 januar 2026

00:40:00

4.00 km

269 kcal

2 0	10 hours 34 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

torsdag 01 januar 2026

00:45:00

5.00 km

303 kcal

2 0	10 hours 35 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

onsdag 31 december 2025

00:50:00

7.00 km

337 kcal

2 0	10 hours 36 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 joined the challenge Flest registrerade steg 2026

Start date: torsdag 01 januar 2026

0 0	2 dage, 15 hours ago

maria1900 joined the challenge Mest tränad tid 2026

Ytterligare ett år att prestera på topp. Alla tränar efter sin egen förmåga. Denna utmaning kan användas som en liten "push" att prestera lite mer Lycka till

Start date: torsdag 01 januar 2026

0 0	2 dage, 15 hours ago

maria1900 have trained

Workout - Average impact

onsdag 31 december 2025

00:20:00

179 kcal

Träna mix av Rörlighet, kondition och styrka.

2 0	2 dage, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

tirsdag 30 december 2025

00:45:00

4.00 km

303 kcal

2 0	2 dage, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

tirsdag 30 december 2025

00:20:00

179 kcal

Träna Core!

2 0	2 dage, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

mandag 29 december 2025

00:20:00

179 kcal

Träna styrka o kondition!

2 0	4 dage, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

mandag 29 december 2025

00:25:00

2.00 km

168 kcal

2 0	4 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Running

mandag 29 december 2025

00:34:00

4.00 km

560 kcal

Pass #37/50. Pass ¤190

2 0	4 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

søndag 28 december 2025

00:45:00

5.00 km

303 kcal

2 0	4 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

søndag 28 december 2025

00:50:00

6.00 km

337 kcal

2 0	4 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

lørdag 27 december 2025

01:00:00

6.00 km

404 kcal

2 0	4 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Walking

lørdag 27 december 2025

00:55:00

5.00 km

371 kcal

2 0	4 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

mandag 29 december 2025

00:59:00

361 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 10 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 15kg, 15, 15 B: Pushups på bänk 8, 8, 8