Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategori: Kondition	Antal medlemmer: 17
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

f.hansen have trained

Løb - Løbebånd

onsdag 06 maj 2026

00:25:15

4.02 km

237 kcal

Det här träningspasset har importerats.

0 0	11 hours 25 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Gåture

onsdag 06 maj 2026

00:35:00

3.00 km

236 kcal

2 0	15 hours 14 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Kører

onsdag 06 maj 2026

00:50:00

6.50 km

824 kcal

Pass #1 Pass #71

3 0	15 hours 17 minutes ago

marie.0_59@hotmail.com, li.arvehell@gmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

mandag 04 maj 2026

00:55:00

336 kcal

R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5 R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8

0 0	20 hours 38 minutes ago

johaneje have trained

Ben

onsdag 06 maj 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj hantel 22kg, 22, 26 V: Tåhäv enben 2x8x0kg, 2x8x5, 2x12x10 B: Marklyft 8x60kg, 8x60, 4x70, 4x60

0 0	20 hours 38 minutes ago

johaneje have trained

Gåture

tirsdag 05 maj 2026

00:45:00

264 kcal

3-12-30 Höft rörlighet 7min

0 0	21 hours 7 minutes ago

maria1900 have trained

Gåture

tirsdag 05 maj 2026

00:45:00

4.00 km

303 kcal

3 0	1 day 6 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

tirsdag 05 maj 2026

00:45:00

5.00 km

303 kcal

3 0	1 day 6 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 04 maj 2026

00:45:00

4.00 km

303 kcal

3 0	1 day 6 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

mandag 04 maj 2026

00:45:00

4.00 km

303 kcal

3 0	1 day 6 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

søndag 03 maj 2026

00:30:00

2.00 km

202 kcal

3 0	1 day 6 hours ago

li.arvehell@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

f.hansen have trained

Gåture

mandag 04 maj 2026

00:16:43

1.18 km

73 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

maria1900 have trained

Gåture

søndag 03 maj 2026

00:40:00

3.00 km

269 kcal

2 0	3 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

søndag 03 maj 2026

00:45:00

5.00 km

303 kcal

2 0	3 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 02 maj 2026

00:45:00

5.00 km

303 kcal

2 0	3 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

lørdag 02 maj 2026

01:15:00

10.00 km

506 kcal

2 0	3 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

fredag 01 maj 2026

01:00:00

5.00 km

404 kcal

2 0	3 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Gåture

torsdag 30 april 2026

00:25:00

2.00 km

168 kcal

2 0	3 dage, 15 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

søndag 03 maj 2026

00:55:00

336 kcal

B: Lutad hantelpress 12kg, 12, 14 A: Y-lyft på mage 12x2kg, 12x2, 12x2 B: Flyes maskin 40kg, 8x50, 8x45 T: Triceps bort fr kroppen enhand med kabel 2x12x5kg, 2x8x7.5, 2x8x7.5 A: Drag till ansiktet 15kg, 17.5, 17.5