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frankhansen99

ManFrank Helle, 49År, Eidsvåg i Åsane, Norge
øvelser
Workouts41
 Udfordringer
Medal0
 Konkurrencer
Contest0
 Venner
Friend1
 Grupper
Group0
 What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

41 workouts in total

0km

145 km in total

Common activities

stream

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frankhansen99 have trained

2

Løb

fredag 12 november 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance3.73 km Kcal483 kcal
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 729 weeks ago
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frankhansen99 have trained

2

Løb

lørdag 17 juli 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:00 Distance3.73 km Kcal547 kcal
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 744 weeks ago
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frankhansen99 have trained

2

Løb

onsdag 04 august 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BoJgoj_%40%7BCYaFdKu%40qAqBvBsAv%40jBsFrF%7BKpF_DtJ_NrCyGRgK%60CyLrEw%40A%7CBmB%60%40g%40lG%7C%40eCrMyNh%40_C%60E%7BGfCGEdKWsMaEjD%7DD%60IgM%60PiFpP%5EtAiFrSsGrI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:00 Distance3.73 km Kcal531 kcal
Når det er for vått i skogen, er asfalt greit
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 744 weeks ago
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frankhansen99 have trained

2

Løb

torsdag 01 juli 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7BoJwoj_%40wA%3FDjHkCfN%3FvBn%40OtAcEp%40c%40dAHpCfOhArAnE%7BBhAmClCOBaEh%40w%40X%7BCvAWvBeIpAq%40nAuD%60%40oFrB%7BItAaBv%40Dd%40e%40tCsO%7C%40wA%5E%40LcA%60E_HFyDtAyH%60AFbAiCrA%5D%60EyHbBgWgIdJkHfOoC%3F%7DCuAcBb%40yD%7EFsBnGgJlIwB%7CGk%40nEVzAk%40fBeGvMuAdFiGdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:00 Distance4.70 km Kcal805 kcal
Vanlig joggerute i skogen, siste økt før sommerferien
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 744 weeks ago
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frankhansen99 have trained

104

Cardio Gym

lørdag 19 juni 2010
Time00:35:00 Distance20.00 km Kcal359 kcal
Visiting Audun on a tight training-schedule in New York, I had to join him in his excellent gym!
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 750 weeks ago
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frankhansen99 have trained

22

Soccer

tirsdag 22 juni 2010
Time01:00:00 Kcal790 kcal
At the endless lawsn of Vermont Academy outside Boston. Won 3-0 (!). One goal-giving pass. Physiologists can play football too, and I was not the fittest... It's shocking to see academics in their 60s outrun you. I think I have to do more sports...
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 750 weeks ago
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frankhansen99 have trained

124

Softball

onsdag 23 juni 2010
Time01:30:00 Kcal658 kcal
Softball at Vermont Academy, outside Boston, USA. Long periods of doing nothing. Then, suddenly, everyting happens at once. Fun - in a special kind of way.
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 750 weeks ago
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frankhansen99 have trained

1

Wood Splitting

lørdag 22 maj 2010
Time04:00:00 Kcal2108 kcal
Hugget ved sammen med kusinebarna Eros og Sokrates. Ett mål ved hugd, kvsitet, transportert, kløyvd og stablet på 4 timer, ca. 1 års forbruk (!)
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 755 weeks ago
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frankhansen99 have trained

2

Løb

søndag 18 april 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7De%7BoJeoj_%40_BEgBi%40gCpHeBdCw%40zIfB%60%40%60BuDr%40VeAjGb%40%5CtBqD%5C%7B%40%60BrAx%40vAh%40zAfBfA%7C%40%5D%7EE_MlD%7BQ%60DyO%7CD%7DNvDoM%7ED_LrDQrDFrDwJtE%7BItCiAxAn%40nAe%40%7E%40%7BCa%40%7BBsCOqCl%40aDlCaF%7CHqG%7B%40gG%60FuGjMcFhKcEpNmLtYaBbBFdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:00 Distance4.50 km Kcal580 kcal
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 759 weeks ago
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frankhansen99 wrote a greeting to bjorge

Jeg også!

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 760 weeks ago

About frankhansen99
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