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124601

jon__f

Man

Jon Fernström, Nusnäs, Sverige

3201

0

0

Venner

1

Grupper

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

4øvelser

3201 workouts in total

52km

18130 km in total

Common activities

stream

124601

jon__f have trained

onsdag 23 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cssJ_hbwAo%40bFl%40zC%40tGkBvGWvFsBzOoCdNs%40%7CAqAVkBjCgCnMg%40l%5BpA%7EJs%40jPXjB%5BfEfAhXRbRxAnPB%60FkAjFFu%40uA%7EDmRtVkC%7EIuBtKuG%7CHyBjEKQNRYnA%7EApFgEb%5DCdCb%40jC%5B%7EEsCtOJ%7CDj%40tAM%7EBqAhE_A%60JwAfG%7BCnEw%40%60DeNxTk%40rCgI%7CT_A%7CGMvFaClQ%7DDhL_AxEwAzC%7DC%7ELcB%60LwEvRInDm%40hDmJf_%40aBdE%7BB%5D%5Bq%40WyHf%40sLI%7DCM_%40m%40CqAyBmBsGv%40wY%7E%40wFe%40cER_EdBiHdBeB%7ECeIXqJ%7CAiAbCmLpD%7DKf%40iJxBgKp%40gLxNmiAXeOzAeQMgGdAyK%7CEsQfG%7B_%40tDoB%60B%5C%7EAtAlBcCz%40%60%40zEcN%5EmK%60%40q%40b%40x%40m%40cAqA%5Di%40q%40i%40eENeIbCoH_%40sItFmK%7CDkDgDyO_Ee%5DkGcWuJQqDv%40mFYwKnDsEjECdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:35

Distance

13.54 km

Kcal

575 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

mandag 21 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbwsJex%7EvAy%40gTSI_DpIk%40vDkBhEoAlHs%40jBmArBaD%60CaDhHoCxBsA%7EDeCxBe%40xAGxB%5CIb%40qAc%40cAUn%40eAtXuBzIyArNWbOz%40zCzB%60Bt%40%7EAV%7EHhDfU_%40%7EGu%40bFOtOu%40bGbEvHpAbAn%40vBxBXxCSlBnCr%40%40j%40u%40X%7BFjA%7DGOyC%60%40wHtDqNbFiKbAsAfDp%40hAQbErAzBT%7EApAhC_QbEsAfAV%60B%7CAlBaCdAVj%40uCtCmH%5C_BHcIaC%7BE%3FeLrAgFv%40oA%5DyIr%40sBfF%7DInG_Fv%40iQN%7DZvAkWRNhDmt%40wD%7Dg%40UcAyABShEu%40%60B%40fEuD%7EL_CdFk%40pCa%40Je%40m%40m%40%7DCsAwBaASyAj%40iC%7EBgGrRmHfKiIvTmBXoDkBoDhBz%40jU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:07

Distance

9.40 km

Kcal

339 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

søndag 20 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbwsJ_w%7EvAPmBpD%7BC%60LeDxFH%7CC%7D%40nKBtCe%40%7EDHdJcB%7CL%7EA%7CCk%40dK%7DFrD%7CC%5Bx%5B%7C%40%7CKe%40zXhArWVtR%7EArVaEnLeErEeKpNwBjHeC%60MuG%60IeBfD%7B%40%3F%7BA_FuB%7BB%7BDl%40%5Dn%40yCmAvBzA%60Au%40vCq%40zAl%40dD%60I%3FjBzAjEgA%7CGgAlPaAvEb%40%60DItEyCzO%40nE%7E%40zB%5BdCeApCyCrRiDhFm%40pCsF%60KwFfIu%40%7ED%7B%40hAsCdKmB%60EoDp_%40oEfMiA%7CFwAhDcAfG%7BAzDcBlL_FrRCbE%7D%40%60EeLfb%40m%40%7C%40_Bi%40%5Dk%40%5DqJd%40wJGuCMu%40s%40KeAeByBmHn%40mVhAcKk%40eD%7D%40iBs%40qF%3FgEuBoLSsGgAcGeB%7BDoA%7BAqAoLjEyRe%40gNv%40a%40rAJsASSg%40vAmC%5EiCbF%7DGbAeDpDcFLu%40gAsN%7BB%7DFiA%7DJs%40%7BBLwMk%40mLzAgVdBeIRcQ%60Fuc%40l%40wKdCmM%7EAgA_Bx%40u%40Eg%40g%40q%40mCc%40eItH%7Dr%40E%7DAoBwGjJoLfIqOlCiA%5EpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:26

Distance

14.14 km

Kcal

592 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

onsdag 16 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktjsJyeowAJbTZ%7C%40lB%7E%40LxG%7E%40vHhG%7C%40lJrEpBmIj%40s%40b%40F%7EBjDf%40xHsCnIr%40JzD%7BDrFs%40zAvBd%40pGErHxAxOuAxDtDb%5CSlHv%40%60DMvB_EfIRbNwA%7EEIzGaA%60BE%60GoBl%40yAE%7DAjD%7BDEqAgAa%40Le%40pCc%40pQeBxKoF%7CGwBzJwAzCUbEsCfKSfIf%40lJi%40hCRhBa%40%7CKgA%60CUjCX%7CCOhXhApEEzUy%40pAmCl%40g%40nIiCd%40kAnGaCpFmAAuDzC%7BDrHeAvLAhg%40oBvKiDdCeCZ%60%40bLaA%7C%40cAnCgA%7CRe%40Rq%40q%40_%40PaHhQiG%7E%40_Mj%5B_FvP_AuBTaDlGoTxHsQf%40_%40d%40nD%7C%40gAjEM%7E%40o%40lFyMtD%7DAKgFbBkSz%40e_%40bAmNVuYrBc%5DlCgM%60BaBrBeFpHeKfDeHxEiEzAsHcAiKh%40aIH%7DUeByIAoL%7CCgJzBgL%60BuSpDoOb%40sGrE_NnAsKo%40%7BNGy%5Ei%40qJkB_O%7D%40mRmGoc%40m%40eIk%40e%5By%40oC%40cVZWdEv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:02

Distance

15.01 km

Kcal

475 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

Strength Training

fredag 23 maj 2025

Time

00:45:01

Kcal

214 kcal

Det här träningspasset har importerats.

0 0	11 weeks ago

124601

jon__f have trained

Strength Training

onsdag 21 maj 2025

Time

00:35:19

Kcal

269 kcal

Det här träningspasset har importerats.

0 0	11 weeks ago

124601

jon__f have trained

131

lørdag 17 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%60_Jaa%7BgAwCsT%7B%40sByDaDuCx%40qCtCy%40Ic%40kBgAoPa%40q%40qASgFjAwAi%40gByAuCwGgGdI_%40pCpArEfAf%40dAQ%7CCPvBxA%7EC%60AxE%5D%7CA%7C%40vApCApVeBfIWxPn%40zKn%40nCpBbDf%40pB_FvIeL%7CY%7BAdAu%40%60YqJlPxDjLdLjTl%40hCUxCuBzDy%40zDb%40zBhClEm%40hDr%40rCq%40jEuFfG_k%40hZaFnBmC%5DuBv%40qAxAGy%40%7CCiIlFeCpFuE%5CeBuNo%60%40oC%5C%7B%40U%7DClAoEFsCf%40_%40qSLwGs%40%7DFY_JsAiFgCf%40y%40uBcAiN%7B%40sCg%40%5C%7D%40UK_AQ_DPsF%7EAcBjB%40NWa%40%7BHiBwC%7DAm%40iK%3FaKcBaFwCgAoBpE%7DTN_TrAqD%60D_%40fDuRBgBwBqBa%40sA%7E%40PnAmB%60Cm%40d%40q%40%5CyAg%40kE_A_CcQtMkCrAwF%7BMuDgHc%40Ae%40sB%7DD%7BIkB_C%7BAqEi%40Pe%40tB%5DP_Ag%40gAgAyEiKaC_CyDoJRsMg%40%7DA%7BCgDSmA%7EEgZ%7EBcIuCkEkC%7B%40K%7BAXw%40tPsUbMeO%7C%40%60AhGpU%7CGb%5B%7EBpChCpAz%40Rt%40qAzErAdAoI%40wCmCg%5D%7EAsAzAKjHaEvg%40ex%40%7CBkGj%40a%40V%60A_%40fA%7BCxCcMzRqA%60CMxAbKt%5BrExe%40BxM%60ApAnCdAvF%60LhHzC%7CPlVzAr%40jAWxF%7E%40vB%7BA%7E%40vA%60HLbAl%40j%40g%40dDlDx%40pAcAvD%40bAhD%60C%7CB%7ECb%40%7EFpCj%40rBhCvAzGdA%7E%40tAlEnAvK%7EBhFZfCbDvCnAN%7C%40bB%60BR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:00:47

Distance

21.57 km

Kcal

1741 kcal

Det här träningspasset har importerats.

0 0	12 weeks ago

124601

jon__f have trained

131

torsdag 15 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigsJ%7BttwAfA%7BAVPfF%60R%7ECbG%7EBnDp%40fBz%40%60Ez%40tA%60CjBjD%5ClBlAvHvB%7C%40n%40hAPvA%7CAjErGlFxNtG_FT%3FKpBhAhCZb%40%5EDN%7EAb%40fA%7CBzAXExAmB%5Bw%40%5BGYJCyAPoEx%40_ENuDW%40%7D%40c%40%5Dk%40Ii%40z%40gBn%40%5B%7E%40sA%5BuI%5CmAJ_GpB%7BH%3F_G%5BmDqBaSeAuFMwAFgA%7C%40qCToEs%40mS%3FsHw%40%7BLLgBtAmHTsE_%40%7BAmA%7B%40kBU_A%40g%40L%7DBnA%7DAtBmBdFuX%7E%7B%40yUne%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:44

Distance

5.51 km

Kcal

436 kcal

Det här träningspasset har importerats.

0 0	12 weeks ago

124601

jon__f have trained

Strength Training

tirsdag 13 maj 2025

Time

00:44:31

Kcal

198 kcal

Det här träningspasset har importerats.

0 0	12 weeks ago

124601

jon__f have trained

131

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60sJinixAz%40dJQzAqMl%40s%40SyCsDuCfBw%40oA%5DHwC%60FmI%7BB%3FiBTe%40%7C%40e%40t%40DtAwJ%5DrG_%40jB%7BAEm%40%5Ey%40pEeArAsD%7E%40iAc%40iBaDaAeHiDSqY%7CR_g%40pj%40oCpB%7DAPiB%60AgCeO%5Bu%40mASeI%7EReBdCqBtA%5By%40Z_DI_DgBkQmKi_%40SKOZuI%60%5CeD%7BAiBSkCMaI%7C%40sBw%40_AkBuDoOxMk%5CrYke%40%60A%7DHKyPpDgUdJcUpSi%5E%7EHiI%7EHqX%5CIRTrJdQ%7CCqNla%40_%7DAZSPNjE%7EGdEqGz%40%7DCtDqDkEw%5BfAiJ%60Ak%40n%40wA%7CGkXx%40AbDgEzC%7DBvD_AfDmO%40iE%7DBoIJaMwFyYhGmEvHaD%5C%40f%40t%40lARvGvEx%40JnCg%40%5EVLt%40OlD_BrEeAlHqAlEqChD%7DCjByDpIqBhCo%40fImC%60KUtD%60C%7EVNdN%7BAhRfBbS%60B%7Ef%40_BjVr%40hd%40dBxMr%40%7ESvA%7CPbMho%40TfCWzCvBdH%5E%60ELfE%7D%40pGJxD_CnEgCAU%5ExAnLh%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:37:42

Distance

17.00 km

Kcal

1332 kcal

Det här träningspasset har importerats.

0 0	12 weeks ago

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About jon__f

jon__fhar ikke skrevet nogen beskrivelse endnu.