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jon__f

ManJon Fernström, Nusnäs, Sverige
øvelser
Workouts3280
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

9øvelser

3280 workouts in total

71km

18459 km in total

Common activities

stream

124601

jon__f have trained

131

Kører

søndag 15 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du%60sJo%7CixAiB%60AMKiAsJ%5D_AkD%60AoBNgC%60K%7D%40tNdAxEjCvCfAVxFWnMkBnLiJ%7CCeDfAwBnAgFjD_IzD_GzEyQhBoC%5CoBf%40gACi%40m%40mDmIeSmGzPyGjHkBrAw%40N%7DBCsEa%40qDiF%5DPiAxBYB%7B%40_Bc%40%7BBXyBCsAwLco%40sAiKo%40LuDzBaHxGaDjMg%40lHsBtCyBvAJbGOTgGtF_BvB%7DBo%40_Eg%40cBLqChBsEfGxF%7BHnAu%40hBYbGt%40jAb%40zB%7CA%7EBdC%7CAwFjBuBKNZdCpGdWGpA%7BApRyCxIwBdEqJbJm%40tAv%40tGp%40zA%7CAvAdBVnA_%40%7C%40q%40XlEKsFr%40w%40l%40%7DDbAm%40hD%5CzLoSVYn%40C%7CAqF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:46 Distance8.55 km Kcal624 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
124601

jon__f have trained

55

Vægttræning

fredag 13 marts 2026
Time00:51:06 Kcal246 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
124601

jon__f have trained

79

Nordisk skiløb

onsdag 11 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjjsJyxnwAsAXIfEzAtJhEtGaAtMNhKnD%7CK%7E%40%7EXj%40RfE_IjD%5BtAzQdA%7CAbGx%40lCpAlAtJ_AbHeBr%40WjAL%7CJdCzJc%40tFwBrGmFbEmCtFyBkC%5E%7DCe%40cCqG%7DCO%7BL%7D%40kICeOfBsLDgGwBcV%5BkQoDoKh%40uEjBcBXgM_GsF%7DAgD%3FiJXi%40vBSH_FeD%3Fw%40j%40a%40tGtAhJpEtHs%40xIHzM%5CzCnCvHLpMx%40nJb%40J%7CD%7BHrD%5B%7CAvQj%40x%40tH%60BfBpAnAtJ%7D%40dHsAVa%40vANnJxBnKm%40%60IaC%7EFqEvC%7DAxEw%40BgBuASoAj%40kCYoAgH_EBsIeAyLHqOjBoQiCaXYsQoD%7BLb%40gDnBsBZiMiF%7BEuB_EE%7BI%60%40q%40xB%5BPsES%5BsCL%7D%40z%40%5BfGrAfJpErHq%40jHRdRjDnK%40vKt%40jKf%40VhEuHpDa%40%60%40hJhAjGp%40r%40dJrBfBfJw%40lIaBr%40WbBL%60InCdLiAtJcBjD%7BE%60Dw%40vDsAhA%7DBwBZsC%5BeCaHcEcA_g%40zAyKHoHeCiWYsOqCuHS_Cb%40cDrBwBReM%7DE_F%7BBmEGuHZ_AbCi%40%40qFmCY%7DA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:59 Distance14.71 km Kcal1025 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
124601

jon__f have trained

131

Kører

mandag 09 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%60sJs%7CixA%7B%40l%40c%40HeAuJ%5DiAsBh%40k%40%5CaBJY%60%40e%40fCyApE%7B%40xKC%7EBNxAX%7E%40p%40hApCjCdJe%40pH%7D%40%60B%5BfAk%40%7EMsLrAcChAsE%7EDkJ%7DEsUuDyKiBd%40yADyCIwAUi%40%5B%7BBeEa%40EiBpC%5DYcA_ELcE%7B%40cGgHg%5Ee%40iBS%3F%7DPrW_CtC%7DJdOe%40hA%7D%40jEvBhEjBrBnHhFtA%5CjBa%40xLwEl%40q%40%60EoHdDiDrCdK%5C%7CJVf%40nCb%40f%40%40%7EBs%40lAXrF%7CKQbAwGnH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance5.58 km Kcal423 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

79

Nordisk skiløb

fredag 06 marts 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkjsJm%60owAgBg%40yCFGpK%5Cj%40dBJhBhEx%40lF%60EnFy%40fMDhLrDvK%40hMhCxXBhEH_EeAgLpEkInDg%40%7E%40vNp%40jCh%40j%40rFz%40lCzA%7EAzJu%40%7CG%5Dp%40gA%3F%5BvARxJdC%7EIi%40rHyCdHgErC_BpEq%40P%7D%40%5B_AqB%5CsBUsBsFoCw%40cAJqIiAmLNoM%7D%40qL%7BAuEzAyK%7C%40%7BCLhCBoApEqIlD%5Dv%40pNd%40tB%7C%40hAbGv%40fCbBrA%7EJ%7D%40hHwA%3Fi%40pAThKfCxJg%40hHwC%7EGiEnC%7BA%60Fu%40J%7D%40c%40y%40%7DAZaDi%40qBcF%7BBu%40%7D%40F_IgA_MN%7BLy%40eM%7DAiFtCgQq%40kJMcMuCeH%5BsCEwJt%40iMkEoGg%40kEaBcEe%40c%40qA%40Sk%40DaJXY%60CNLxPfBdInD%60E_DaF%5DaBDoIvCu%40_%40sE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:46 Distance9.02 km Kcal469 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

55

Vægttræning

torsdag 05 marts 2026
Time00:34:00 Kcal161 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
124601

jon__f have trained

55

Vægttræning

mandag 02 marts 2026
Time00:42:07 Kcal297 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
124601

jon__f have trained

79

Nordisk skiløb

lørdag 28 februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apjsJkzrwAQwN_DkL%5BgLcFsGa%40_E%60Bqe%40bGaJfHkFSqSw%40wKbAf%60%40iHnF%7DFnJmBrf%40j%40pD%7CErF%60%40bLdD%60MRxOb%40Xz%40OpAbBpCKjDtDu%40%7CIjBfXjCrFi%40pUhAzFuAxR%7BDbIkA%7CEmH%40GpJrB%7CMxD%7CFy%40%60SP%7CFtD%60MBdMjClYgAoMlEuInBi%40e%40qCh%40tBn%40B%5El%40d%40jKx%40tEvBdAzCD%7EClBj%40nAv%40%7EIoA%60HiAJg%40vAP%7EIbChJk%40dIiCpGoE%60DgBjFa%40FwBkBRaEc%40iBqEiBkAgABiJeAaLN_M%7D%40gM%7BAqEpCeQm%40eJDcJ%5B%7DCaD%7DIKyJv%40eOaEsFkBmJG%7BL%5Ei%40rA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:21 Distance9.90 km Kcal545 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
124601

jon__f have trained

79

Nordisk skiløb

fredag 27 februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynxsJ%7D%60crAWcSh%40kB%60EgCn%40wKdE%7DRzIyUEmRxBeMCeLjCwGx%40uGzE_LHuLrDeb%40w%40%7BOvCsVyFiP%7B%40q%40iDNqBwHg%40o%5EkBiIIwUh%40%7BL%60BoGOuCsDsFcDIeClBgD%7BAeGmTq%40mUmI%7Bb%40%60C%7DXQ%7BLoAwFoCsg%40%3FcOiR_iAw%40iU%7DCoRBeQyDoWwCsHYkRt%40kItBmsAsAiZ%7ECeNPmFiEqZ%5CuFoA%7De%40kD_UoGmWkB%7Dq%40%7BDcRy%40aQr%40iJ%7BByLaNsa%40a%40%7DFaGoNoBaJoGqKeDwL%7BBcC%7DB%5DuDr%40mGmDeIgGqCqFkKmIeD_XgFcLw%40wJhEa_%40GuEuJwVuDyR_G%7DHf%40mTiBkRoFwJsEiZaNaf%40gDg%5C%5E%7BKhDaP%7E%40oBvFoBjDyJRaDy%40k%5E%7DAwDW%7DHeEaSuBkUpBeX_%40uIuAoBqH_BwBgDqL%7E%40aIuEsGoLkJmGaG_OuEkDcF%7DHaEyJyEwVwKoOkEiB%7DBsCeLg%5CsEgHmR%7Dy%40JaHdIy%60%40u%40qa%40zBk%5EbBaFjDeBbBkIfFwCAsC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:01:03 Distance23.41 km Kcal1710 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
124601

jon__f have trained

79

Nordisk skiløb

søndag 22 februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uasJcilxAo%40zBdApLmA%60B%7BA%60JpEwC%60A%7DHbBeAzAFxAmCbDjHtAWfCcFoAwLhHiLP%7DG%60AsCUcFpM_ZxB_JpAhCX%7EIh%40xa%40%5DdFhBxAbAe%40%7C%40%60%40q%40bJf%40lHzCpAb%40dA%5DcAaD%7BAe%40sHn%40cJw%40YgAf%40aB%7BA%5C%7BDu%40wj%40iBkGfE%7DOnLyKhCwPlEiEpJyFMW%7BOjLeA%7EBeB%7EMoLnKcH%7CYyJnWqBpCRlFaA%60DE%60FaFlKeAkDs%40QcGxEqAaAyBhBuCVwApAt%40tNmDpJD%7EApE%7BC%7E%40%7DHdBcAtA%40tAcCdDbHdBg%40zBsEkAyLdH%7DKT%7BG%60AgDW%7DEbDgF%7EGwQlH_%5Br%40aBpKcJdDwQpL_JvBo%40Gm%40qPzLmCtPcM%60MaHvY_JvUcCnDVnFaAvCErFeFpKeBoEwGdFmAeAwBpB_DN_BbCx%40vNcAr%40sA_B_A%5Cq%40uAkCrDsAyEiBhCeAjG%7DCzA_AnN%60CpF%7EDoEj%40bAe%40%7CJ%7CArC%7B%40%7CCr%40jHbA%7CAnD%7BGtAjD%5BrDqCnDk%40Mm%40mEpCwGl%40Kp%40zAH%7EEoDhEgA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:10 Distance15.00 km Kcal982 kcal
Det här träningspasset har importerats.
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Stream_comment0
4 weeks ago

About jon__f

jon__fhar ikke skrevet nogen beskrivelse endnu.