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124601

jon__f

Man

Jon Fernström, Nusnäs, Sverige

3247

0

0

Venner

0

Grupper

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

9øvelser

3247 workouts in total

37km

18289 km in total

Common activities

stream

124601

jon__f have trained

Strength Training

onsdag 07 januar 2026

Time

00:56:40

Kcal

317 kcal

Det här träningspasset har importerats.

0 0	21 hours 58 minutes ago

124601

jon__f have trained

Strength Training

lørdag 03 januar 2026

Time

00:08:19

Kcal

74 kcal

Det här träningspasset har importerats.

0 0	5 dage, 1 hours ago

124601

jon__f have trained

183

lørdag 03 januar 2026

Time

00:29:59

Kcal

245 kcal

Det här träningspasset har importerats.

0 0	5 dage, 1 hours ago

124601

jon__f have trained

søndag 21 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DogsJk%7CtwAcHw%40qIgBiNeHoEoFcJyPk%40_%40N%7BCqHlBkB%7BM%3FuIuMuSi%40yB%7DG_O_A_a%40%60%40oLbA_FFkDE%7BCgAeCImCTsDq%40qCb%40gIIaDwBsRqCsCmAtA_%40gCyAg%40Yy%5CbCiEjJoXbD%7BCf%40%40bD%7DBrFmBjCqEjDgDzA%7BCf%40%7BGrBkEfB%7BMSkAoCuCcBgE%5EyFp%40uBrFnKhB%60C%5CAdNo_AnEiIzC_D%7EAcH%60CyGr%40oAbBm%40z%40kArFcQjAm%40%7EH%5BhAs%40%3FgCsJ_%5C%7EA_L%5CoJnE%7DDxKmFlEoDdHaCfJsGpB%7BCzHgRdAP%5C%7C%40%7EBpOrEoA%60BsAbh%40al%40%7EWwQ%7EEk%40dJwIVZWVASLFFXCy%40Br%40U%5D%3Fo%40NLO%5CQIh%40%5CJu%40I%5CKg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:43

Distance

11.38 km

Kcal

364 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

lørdag 20 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60sJg%7BixAO%5ByAl%40QG%7BAiLo%40CuDbAaBa%40qA%7BG_AwB%7B%40wEQyCmFxAwAUiIcGoAuAkEsHuEiDsFy%40_C%40m%40RwB%60B%7BCvEyFbGaDnJyCdFqF%7CGiKzKaEdDyEfI%7DErNmDfNsEjXwHzQcBdCeBtAaF%60D_ItCcEfDwJzE%7BFrFa%40lKoAdHCbBjJh%5CEpBiAj%40wCC_DVsAbAoF%7EPg%40r%40_C%60AeD%60JeBdHeBxA%7BFdKeAjEeLfy%40_%40KiBgCkEwIc%40WY%5Ec%40rBOdFnAlDxCrDRhBgBfLsBtEm%40%60HoAjCiC%60CuC%7EEsFpByDtCm%40Ak%40%5EcB%7EAmBfEqGrS%7BBrDIjBf%40%60ZLVbAJ%60%40jCp%40gAf%40GnC%7ECZjAtAhQ%5BtLp%40rDStCFhCdApCBrCGtDaAxE%5BdLl%40n%5DVfC%7CGlNn%40hCrM%60TM%7EGpBxNlHwBTdCh%40fBxH%7CN%60CbDnC%7CBtM%60GbPbDrBG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:51

Distance

12.43 km

Kcal

426 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

Strength Training

torsdag 18 december 2025

Time

00:45:31

Kcal

254 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

183

Löpning - Löpband

torsdag 18 december 2025

Time

00:11:14

Distance

0.79 km

Kcal

32 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

131

tirsdag 16 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ax%60sJ%7DzixA_%40ZUKsAoM%5CW%7CAP%5EIxBuECwEr%40sFQmFg%40uDaA%7BBk%40%7DCTwBu%40oGwIcc%40gB%7DLeAoQ%5DuMiBaOu%40u%60%40p%40x_%40pBhQnAn%5BnBhPya%40nm%40%7DAfGmDgEcCqAqFs%40uADgA%5EiBrAoCjEsGdHmCfIiC%7EEeCpCeCtDgH%7CG%7EAaC%7CEoEdBsCrC%7DCjC_FnBoGdAqBfFiF%7CCwE%7CBqApAOvFl%40zA%60%40%7E%40l%40lClCpCdFtCjDfH%60Fh%40Pz%40%3FtEwA%7CAzJz%40hBl%40lE%5EnAf%40%5EpABzDmAVNnAnKPh%40NI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:34

Distance

7.52 km

Kcal

604 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

131

torsdag 11 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%60sJu%7BixAkAr%40UCmA_LUe%40mDtAm%40Hu%40K_AdEcAjCq%40HQP%7BLrSc%40RcCi%40g%40Lo%40t%40W%7ECwAjBiAr%40aANy%40Gc%40Uy%40y%40iAiC%7B%40sGsBIQ%5DcGalAP%5B%7CAOtGz%40%60CnAbDlDNC%7EA_Gl%60%40ik%40d%40%5BfAjEzHha%40NjBSjD%5ElBpAbD%5CrCN%7CFUfC%7C%40c%40vD%60%40jBo%40xAZjL%7CUr%40bBHn%40E%7C%40eAzDcAhCkAdBoErDgGzE_Af%40eGz%40MyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:57

Distance

5.43 km

Kcal

441 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

131

onsdag 03 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:us%60sJe%7EixAt%40%60%40nArAl%40ArOeQ%5CJhAnBbDwGd%40wA%40c%40_H%7BSeAZaBNmDEeBS%5BQeCaE%5BSUN%7D%40rB%5DHs%40eAWy%40W%7BAAm%40TmBUkCkHw_%40eAqEgB%7DLa%40uEaAuWa%40%7BEmAyIUqIhE%60t%40%7CBfRc%40fAcMfQwOvUhAjFz%40tBn%40hE%7CB%60Ij%40l%40j%40T%60BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:36

Distance

3.89 km

Kcal

310 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

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About jon__f

jon__fhar ikke skrevet nogen beskrivelse endnu.