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124601

jon__f

Man

Jon Fernström, Nusnäs, Sverige

3178

0

0

Venner

1

Grupper

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

13øvelser

3178 workouts in total

62km

17953 km in total

Common activities

stream

124601

jon__f have trained

131

onsdag 02 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%60sJgzixAWJOOiAmKWu%40sErAm%40%3FcAi%40sAqHw%40%7DA%7D%40%7BEScCo%40H%7DAv%40%7BAR%7DBm%40WhCWnH%7B%40zHzFdWKt%40uBlDw%40b%40oC_%40c%40Jk%40bAUxCkChCu%40V%7B%40%40oAe%40cAuAo%40%7BAkAyGgCGq%40RqX%60RmNlOmNhPWVYCSe%40qBoOoFg%5CAw%40Ty%40bBuEtCuFtCwDnDcCtB%7BCnEoEbCiDrC%7BClCaFnCyItGkHfD%7DEtAaAtB%5DtFn%40nCfAdE%60EpAcFf%40_Ar%5Dog%40vAkBTI%7EApGxFvY%7C%40tHa%40jByDbEiE%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:58

Distance

7.00 km

Kcal

536 kcal

Det här träningspasset har importerats.

0 0	4 dage, 2 hours ago

124601

jon__f have trained

Strength Training

tirsdag 01 april 2025

Time

00:30:05

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	4 dage, 16 hours ago

124601

jon__f have trained

183

søndag 30 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ongsJ%7D%7BtwA_BC%7DQsDsLgG%7DEsFsJkQe%40OViBOy%40aHvBqB_NHsGOmAoMuTiIqQ%7B%40ma%40%60%40sLx%40mDJwDMcEeAeCLyGo%40yD%5C%7BKuBgTgCuCg%40Ay%40hA%5DcCwA%5DSs%5D%60CaEpJsXxCmCl%40AjDcCbG%7BBdBiDvDyDhA%7BBx%40%7BHtByEbBuLSkA%7DCyDwA%7BDt%40wHf%40u%40tGfM%7E%40%60A%60%40QnMk%7D%40bGeLpBcB%60CkJ%7CBkG%60Aw%40hA%5Br%40cAzF%7BQzAg%40%7EDYtAHrAu%40J_AQwAkJk%5BrAqIj%40_MtFyEtHmDlHiFpFiBlCsBvEeCzCwE%7CGaQfAJRb%40rCxPjEcBrDeDje%40_i%40hX%7DQx%40%5BjCInAdHdAzBr%40r%40hAb%40pAIjAo%40%7EAiBX%7DCf%40aAv%40M%7EB%5En%40c%40nL%7BRbAWbC%7BI%60BAlD%7D%40dBvLRJz%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:22

Distance

12.23 km

Kcal

316 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Strength Training

lørdag 29 marts 2025

Time

00:44:54

Kcal

259 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

183

lørdag 29 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kw%60sJ%7D%7BixAq%40%60%40%5BSmA%7DJWc%40mElA%7D%40%3Fq%40a%40iA%7DGy%40mBy%40mE%5BeDqFxA%7B%40IqB%7D%40aGcF%7DGmKqDmCcGaAkBAgAX_BlAeExFwExEgDlJgCrEyHvJuCbC%7DExFgDfCmFdJgFtOeDtMuCtRaAzDyHxQuBhCkGfEcIrCmFbEoJvEiFlFW%7CI%7BAdLhJr%5BDjCw%40j%40_IT_Bn%40%7DFfRi%40l%40yBx%40aDpIoB%7CHsBhBsFvJ%7D%40fE%7BK%7Ex%40YB%7BAwBsFwKe%40Xi%40nBYjFtAjDdDnENnAsBhMiAbB_%40xAk%40xGsAtC%7DCvCkCpEeFjBwDlCaANoCfCwJjYsBdDMhBd%40jZvAf%40%60%40fCt%40gAb%40CtCpDjBlT%5DvJn%40fEUvDFbBfAjCDbDKhE%7B%40tD%5DzKfAdb%40vGzMp%40jCfMbSP%7E%40OhGnBfNd%40DrCcAzBYr%40lEhHlNbClDnChC%60MbGtTjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:14

Distance

12.40 km

Kcal

411 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

torsdag 27 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyasJc%7DjxAi%40xLqAlIkCzG%7BAtCwLzLgBWsAVkXxQy%5Exa%40%5BHSa%40gJ_o%40%60CyGfHeLzAk%40jA%7B%40j%40qAfB_ClD%7DC%7ECgExB%7DBhCuEbD%7BJxFmGhEiGzA%7D%40tAOrCRzEbAfAaBnDaDpBcCYgK%5C_E%5BuFYiCo%40iBw%40iEw%40aOw%40iEp%40jDt%40rP%7C%40nEr%40fBN%7EAZvFUhFN%7EAX%40%7EAcAdBcCb%40wAf%40yGzC_LtAaA%60DsD%7EFyCPb%40xAtLbGxYzChQFhBc%40dBoDhDmEnIo%40%60%40mNzEw%40CwA%7D%40%7BC_Kk%40qDcAaDsAmI%5B_JHtHpAxI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:35

Distance

8.00 km

Kcal

617 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

onsdag 26 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bt%60sJu%7CixA%60%40c%40X%3FdB%7CAPJf%40AzOcQXPv%40bBLFLGnEeKhBmAfA_%40%60%40_A_%40z%40g%40LuCxBiEpJYB%7B%40gBWQ%7DOjQUFQEaB_Bc%40OuDnBYcAq%40uGa%40kB%5B%40%7DCdAi%40Dq%40Gs%40fDeA%60DUVWESJ%7DFvJUXYCqAaFwAx%40t%40aA%5EI%7CArFFDVOlGmKl%40ALKdAgDp%40eD%60A%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:49

Distance

3.01 km

Kcal

240 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

Strength Training

tirsdag 25 marts 2025

Time

00:51:27

Kcal

221 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

søndag 23 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gu%60sJmyixAWyANc%40h%40Uf%40%40hBfBn%40JbGaHVUX%40%7CAzE%7E%40mAZGhCnK%7C%40eBvAiGOiAwBcFHi%40tDcIXUhCbImC%60HwAlC%7DAvFmA%7CB%7DNvLgJbBeLt%40qAg%40gBkCs%40uBQsBv%40eMkBqJ%5BmEqAuFmADkEhBSBSY%60%40sLwBeIy%40mF%7D%40aCs%40kDu%40eGMsFF%7D%40hCqBzAgC%7C%40sJhCeJxGsGjDoBbAOR%60%40xA%60MfIv%60%40%7EAnKU%7ECt%40jDy%40yCQSKD%7BCbDeFtJv%40nAjAq%40b%40AnDfHtCtA%60%40z%40FlC_BjDk%40d%40gBGe%40ZhAhK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:25

Distance

6.00 km

Kcal

459 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

124601

jon__f have trained

131

torsdag 20 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qu%60sJ%7D%7BixArAc%40rBjB%5CHb%40UnBuB%7CJyLVMlAvB%5E%40vBiF%60AkDaHgTYA_A%60%40eDFcEWc%40a%40yBwDa%40Q_BbC_%40Me%40y%40g%40cCPuCq%40aGkLwl%40u%40aI%7B%40_Xk%40uGp%40vHx%40tTx%40bJpA%60I%7EGp%5C%60BrJPjC%5BfBaEbE_DfGyAbB%7BLdEkANqA%5Bs%40i%40Qa%40aCoIa%40sCmA%7BDu%40sDZo%40mBfCcB%60G_%40OsCyCwDeBmF_%40qAR_Aj%40GGt%40g%40%60B%5D%60BHnFbAbAf%40bD%7CCfDdGtA%7EArC%7CBjEpC%7EABrDuAXJLj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:07

Distance

6.00 km

Kcal

457 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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About jon__f

jon__fhar ikke skrevet nogen beskrivelse endnu.