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124601

jon__f

Man

Jon Fernström, Nusnäs, Sverige

3126

0

0

Venner

1

Grupper

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

8øvelser

3126 workouts in total

43km

17724 km in total

Common activities

stream

124601

jon__f have trained

183

mandag 04 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cogsJ%7DztwASs%40e%40TiA%7CFyGuD%3FwDmHkB%7DKqFqBmBmBmCuIoPq%40UT%7DBOc%40aABiF%7CAiBoMHaHO%7B%40mMqSm%40iC%7DGwN%7D%40aa%40%5CeLbA%7DEFcDMgE_AqBDoHm%40aDXoMiAyNc%40aCuCcDe%40Du%40jA_%40kCiAGGSWo%5DlCoEjJeXpCgCt%40EbD_CrEyAv%40k%40xAsCxDeE%5EkAn%40q%40%5EyAZiFnBcEhBgMQoA_DsDwAwDZyFf%40aBZMrEhJnBnCf%40FfMc%7C%40t%40gC%7EE%7BIzBmBlBkIfBaF%7E%40cBjBq%40d%40u%40%60GsQf%40e%40%60AOjHQt%40m%40DgBkGyUcBwE%40wAxAyITeJtEgEhLyFjEkDzHuCrGmEpB_C%7EDuI%60DcJtDmUjDgNdFmOxEsItDyCnFoG%7EDqDdGaI%7CBiE%60DmJjFmFxDmFlBoApDIvE%7C%40dFzDbFhIbJbHdBb%40nFuAlArIfAlCfAfGl%40f%40%7E%40FzEkAzArLXLvAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:37

Distance

12.53 km

Kcal

404 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

124601

jon__f have trained

Strength Training

søndag 03 november 2024

Time

00:53:37

Kcal

298 kcal

Det här träningspasset har importerats.

0 0	2 dage, 10 hours ago

124601

jon__f have trained

183

søndag 03 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%60sJ_%7CixAw%40d%40%5DQwAiLcEfAuAAk%40a%40oAcHaAuBmA%7BI%5BCiDhAmAH%7B%40YmIgGoF%7DIgCeCeBcAcGcAiCD%7DBtAeD%7CEcGnGyCtI%7DC%7CF%7DFpHoE%60EcE%60FeD%60C_FnIcFxNmEhQgC%60QeAfEmHxPgB%7EBqHhFaIrCuFhEmJtEoEjEWhAUrJiAjGCtA%60Jh%5BThC%7B%40x%40_IJaBl%40iGxRi%40d%40oAT%7D%40fAiCjHoBdIiCdC%7BE%7CIy%40rD%7DKly%40%5DCuB%7DCmEgJMKURo%40pB_%40tFbBlEpC%60DRvAuB%7EMcAnAc%40rAk%40fHqAtCyCpCgClEgGzB_DbCcAPkChCsJbY%7DBvDGhCb%40vXL%5CjARZ%7EB%60AkA%5E%40hC%60DnBlRWtMn%40%7EDUpCH%7EB%60AvBLtDIdE_ArE_%40xK%60Afa%40xGjN%7C%40xC%7EL%7ERP%7C%40OzGnBzMTFrE_BfAGT%7EBzApDnIdOpDxDdMbG%7ERtD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:01

Distance

12.39 km

Kcal

414 kcal

Det här träningspasset har importerats.

0 0	3 dage, 0 hours ago

124601

jon__f have trained

131

lørdag 02 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erfsJgwjxAn%40%7DCb%40cFa%40aLDqAxCwS%7C%40uDdBiDbFyLlNsWvD_GvFeFd%40w%40dDaK%7ECgM%60%40B%60%40r%40bNbW%60DzEz%40lBZETs%40%60BkHpHuXPC%7E%40zAxB%7EBb%40H%60By%40pAuAvBy%40hBgCpAlCdBxFzIl_%40x%40nPp%40nDv%40pBr%40%7CI%40z%40YnCb%40%7EMjAvH%7CAfFz%40dFpBzG%7C%40t%40nBThEoAvAjJ%7E%40nB%7E%40%60GVf%40%5ETz%40FfAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:19

Distance

5.01 km

Kcal

393 kcal

Det här träningspasset har importerats.

0 0	3 dage, 16 hours ago

124601

jon__f have trained

Strength Training

fredag 18 oktober 2024

Time

00:39:29

Kcal

314 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

Strength Training

torsdag 17 oktober 2024

Time

00:40:00

Kcal

144 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

131

tirsdag 15 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:av%60sJy%7CixAtAg%40rBlBl%40D%7EOiQPB%60AnBfD%7CHLLNIpDgJkKk%5C%5DoBhJgLlVeq%40pE%60L_AbFu%40bCmFrJo%40%5Ey%40GwBoFo%40g%40%7BIxVuArBiGlGaC%7E%40yEGaBWe%40SyCyE%5DPmArBQ%40aAkB%5B%7DBRyC%7D%40iGmIya%40gB_Mi%40mGgA%7BYyAcKYeLGc%40sBoA%7BClNUdD%5Cpe%40a%40%7CIWnBiCdKk%40dH%5BlAmAhByBnASd%40LxGb%40bFsA%7EBiA%7EFxAzClA%7CAnBhB%7EFzDn%40PbA%3FlEsAZdDx%40nEbA%7EBbAbG%60%40%5EbAJr%40IvCcAXF%60BxLJDjDsBd%40HnBjBf%40Mj%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:33

Distance

7.50 km

Kcal

583 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

131

lørdag 12 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_u%60sJy%7DixAp%40OVFbBlBh%40BbPqQLBhAbCN%3FR%5DxCgHTmAqGiTLe%40rG_Hv%40kAdVsp%40Vo%40TLbEzKeAhFoBxEaErGmAR_CmFm%40u%40aBzD%7BFxPu%40nAeHnHcBz%40oBFoDGuAQ_%40%5BeBgDo%40k%40iBhCi%40%5BWi%40g%40uCPqD_%40%7BCoJye%40eCkPuEdCmEjEqA%7E%40%5Bj%40iCpKWhEc%40fCsArBeCpBFpGd%40lFgBhDu%40lD%3Fl%40jAnCxAhBnDvCjErC%7CAHvDkAZ%3FVz%40%3FhAdApF%7E%40rBz%40xFb%40j%40l%40L%7C%40CvDmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:08

Distance

6.06 km

Kcal

472 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

131

mandag 07 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60sJg%7DixAxA%5BjBpBt%40DjO_Q%3F%7B%40qEgJm%40k%40y%40QMQR%7DCQiDNiBhFB%7CAg%40tCmCdE%7DE%7CWms%40fEfKFj%40sA%60GwAhDsDnG%7B%40f%40k%40%3FqCeGi%40AeJhWoGfH%7B%40v%40yAp%40aAHuCGkCS%5DMuBsD_%40g%40QCoBlCc%40c%40u%40yCG_ARkCQeB%7DA%7DIcHs%5CQFkLlQqS%7CYu%40bCe%40xB%40%5E%7CBpEdCbClHvEbADfDgAn%40CXZHzBj%40zCVlAx%40%7CAf%40xD%60%40%7EAv%40%60%40z%40%40dEoATRLv%40z%40lIPn%40%7CBqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:11

Distance

6.00 km

Kcal

469 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

124601

jon__f have trained

131

torsdag 03 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%60sJe%7EixAb%40If%40XjAtAt%40HnPeQbAnBZTHKGp%40%7CBfFVd%40VKxCmHJq%40gAcEoIcWO%7BARc%40tFiFxA_C%60Vmq%40HKX%40zDnKBd%40qAzF_AzBoExH%5D%5Ei%40Jm%40WeCmG%5DHwAlDsFlQ%7BDbFsCnCgAp%40aAR_DBeDYm%40%5BsAgCcAgA%7DAzBSJ_%40Ue%40mAW_BHsE%7B%40cGmGs%5BiAkE_NpSoRpXgAhEIvAhClEpBnBhDvB%5E%5ERt%40i%40xLu%40%7EGz%40lFlA%60FBh%40Yz%40%5Ce%40VHpEhRrAjBn%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:09

Distance

6.07 km

Kcal

468 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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About jon__f

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