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rothan

Man46År, Växjö, Sverige
øvelser
Workouts3894
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

17øvelser

3894 workouts in total

106km

46127 km in total

Common activities

stream

No_medium_image

rothan have trained

2

Løb

lørdag 29 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuevIujxyAuBqHc%40i%40iAg%40k%40Z%7BBByCzAe%40e%40_%40ZwAu%40eAaGi%40Jc%40Mo%40N%5Dd%40u%40Ik%40x%40cArHc%40v%40%7D%40nFHbEy%40dBy%40%7CCDd%40g%40tGaBpFAhDoAcBgBqGeBqD_CiCd%40l%40T%7C%40aAeHK_HUn%40Oa%40AeFXcFnAiCfB%7DAr%40%5Cn%40%60Gm%40xB%5ExAMtBvBzDFr%40dAnBb%40tBLAr%40pA%7EAnET%5EfATjA%7CChBf%40bAnAn%40Pf%40OPPFsFe%40mGBmApA%7BEt%40iASeC%60%40UvBSjAa%40%60AcA%3F%5DZd%40bAO%7CDl%40ZbCnAnCWtAHdD%7CBnBZ%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:00 Distance4.05 km Kcal351 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 dage, 14 hours ago
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rothan have trained

23

Padel

onsdag 26 marts 2025
Time01:00:00 Kcal546 kcal
90 min med jobbet, americano, delad seger
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Stream_comment0
1 week ago
No_medium_image

rothan have trained

103

Tobbeträning

fredag 28 marts 2025
Time00:36:24 Kcal341 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago
No_medium_image

rothan have trained

2

Løb

mandag 24 marts 2025
Time00:30:00 Distance5.00 km Kcal429 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
No_medium_image

rothan have trained

103

Styrka

mandag 24 marts 2025
Time00:31:32 Kcal204 kcal
Kettlebells 7 min, Frivänd 4x6 (5) 50 kg, Sittande roddrag 70 kg 4x8, Bänk 4x8 (6,4) 50 kg, militärpress 3x8 20 kg
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Stream_comment0
1 week ago
No_medium_image

rothan have trained

9

Cykling

søndag 23 marts 2025
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Time01:01:06 Distance17.13 km Kcal643 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 week ago
No_medium_image

rothan have trained

2

Løb

lørdag 22 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjrzIytayAg%40w%40NmDGeGNsBp%40gCISk%40WaG%7BHiAk%40kFq%40%5BuAQmDG%7DO%5EuKCmEPwAg%40aBdBsGz%40kAx%40MnAwBrA_%40x%40gB%5BQaBaD%5BsAg%40oI%7DAgDaFiBc%40%60%40QrA%7B%40z%40e%40%40iAt%40%7BCtEaB%7C%40u%40dAyEdCo%40%60AgBCmA%5EsAUsBkGCy%40l%40sEBeG%5DgBBiBeAcA%3FyAZ%7D%40UqCd%40kE%7DBsDU_Cq%40oB%7DAg%40c%40LoBq%40uBfAsBzFyD%60ES%7CCs%40hBCjE%7B%40hF%3FpBqAlGi%40%60AbAmCx%40uIl%40%7DCDgEtBeKdDeDLyAfAiCj%40k%40j%40Ad%40a%40nBd%40pAGrCgAfBTlBm%40n%40JzAq%40bFb%40dBy%40tBOt%40o%40d%40D%7E%40%7C%40l%40%7CCbAdBQHxAzDvBpCd%40%7EA%60%40fFhAjBbCVbAhAf%40WbBBZf%40%7E%40%60%40l%40oAr%40Cr%40d%40Px%40hBvCx%40n%40dATZkABcBr%40%7DCl%40m%40lAl%40bBtBShBiC%7CHwBvL%7D%40nBA%7CAf%40fCArAp%40fBPjBHlSpCrJrAfC%60%40%60Ed%40%7EAs%40vKd%40xQkArDmBh%40cDqB_FkFiApH%3FdERzBfAbBaDdFuAtA%60EqGPa%40KE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:47 Distance9.07 km Kcal755 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
No_medium_image

rothan have trained

2

Løb

torsdag 20 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_jzI%7DpzyAVw%40_B%7DJYwGb%40%7DCtBgHbAqIfA%7BB%60Ai%40GeDl%40iExBkC%5CiAjB%7DA%7E%40iCO%7DCVsA%5D_DAgDZcBWmAOkIdAqCS_DLaBbC%7DE%60%40mJrBq%40Fg%40XJj%40UpBrA%7E%40%5Bp%40gBxAqAdBmCHJfBo%40HlB%60BdDJv%40t%40%7E%40x%40LVMBcHn%40kBNeDdB%7BDZaGX%40xAuBd%40ORiAp%40%7D%40%40k%40rDxAKZw%40qBQuB%5DR%7B%40k%40cB%5E_C%7D%40%7B%40Tq%40dD%3F%7CA_%40%5C%7EAfHMzEwAjBy%40XoA%7CA%7DAp%40Yl%40k%40Gs%40VqBlAqAlAu%40tAMpAXnAK%7EDkArIFjAa%40%60GsAt%40e%40i%40SRm%40M%5Bk%40_A%40oFqIy%40WkBA%7D%40XSnBmAhASbDAhETtBOvBaA%7EAcAHaAa%40o%40TeAbFw%40r%40o%40xALj%40%7B%40h%40Ku%40mAc%40w%40gBiACY_%40wAAi%40aAw%40%40pArDXNXjAfA%60Bt%40%7EFdAhA%7C%40vCR%7EJPVUdBdAHz%40tDvBhDHvB_B%7CFa%40%7CCjBpP%3F%7EAi%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:31 Distance6.94 km Kcal595 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago
No_medium_image

rothan have trained

103

Strength Training

onsdag 19 marts 2025
Time00:35:06 Kcal340 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
No_medium_image

rothan have trained

2

Løb

tirsdag 18 marts 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opfzIainyAnCiIVkCLoKj%40Q%5E%7D%40BeCdG%7DAZ_%40%5EgL%5BeOXoGz%40eEH%7BJc%40sAoGyE%7BBzAbC_CcA%7D%40aDiAo%40o%40gCaHe%40aIo%40yBmBMoAyGcCM%7B%40%5DaBeEjBrCtEbAfAnG%7EAD%5EPh%40hBZtGr%40dD%7B%40iA%40a%40hBxEjAnA%60ClAxAnBs%40fAn%40y%40tFtDnA%7CAUrLw%40hFOfGVfNW%60I_%40%7CBs%40l%40p%40y%40Bc%40NcI%5DwOp%40uKj%40qDNrBBuLSq%40_FkDgA%7DAaBlBoClAgChCmEtBqI%7CMaE%7EBuBDrB%7B%40fBgB%7EAk%40bGoL%7EB%7BBtBDIl%40_%40BEQb%40GnD_ErBm%40fCsBd%40Iu%40%60AVe%40RBxIhGzC%7EIr%40%7CHv%40tA%60%40Rn%40EpCgAd%40Ad%40%60%40Z%60BElAa%40xAc%40VbAoCm%40sCk%40AmDfBgACc%40e%40_%40gAeAyIiAqBYuBs%40wAsGcFy%40c%40w%40Dv%40eAuAjBiChAsDfDgDfAyFxJ_CxCdDbEJlBpAzCpATlEgBfAPrBbBpDnHlCvB%7C%40xAx%40Ta%40vD%7BF%60Bo%40rDk%40Vi%40%7EN%7DC%7CI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:41 Distance10.34 km Kcal840 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago

About rothan

rothanhar ikke skrevet nogen beskrivelse endnu.