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C9b74aa3580838129943fe52e5c9f2d4b32df1071de99689fb76ab6303197b9c

198997165 Trænings log

Man

Lars-Åke Södergren, 74År, Järfälla, Sverige

tirsdag 17 december 2024

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Date

Control_fastforward

Gåture

Time

01:12:13Tid

Distance

7.28 kmLængde

Gauge

6.05 km/hHastighed

Gauge

09:55 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Score

2743Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7EniJymykBt%40CH%5Ee%40pV_Ar%40kA%40OfAwE%7EHm%40nFy%40zTq%40p%40uEnBeDdD%7B%40zCa%40%7EF_CxAMfBhChHnEtHtEbOi%40zAIbD%7E%40bCl%40l%40d%40tBh%40tDv%40fNXf%40f%40u%40%60%40Bp%40pCdAhBlCtB%7C%40YnAz%40d%40tC%60BbCl%40%60H%60AdCz%40ZxBkCn%40b%40n%40pF%5DfB%7B%40tA_BfJ%5CdBe%40lFt%40hHlH%7DM%60IcLvBmAdEeAt%40cAXCfCyFxEgVxC_KxCcZdAwV%60DsN%3FaA%7BA%7BCjAeFWaBrAkBm%40BGwCWaAyAgBoG%7BR%7DCaC%5DcCc%40%3F%7DE%7BBiEc%40_%40_BcAe%40Ou%40mCcAmEs%40gBB%7BEi%40s%40i%40sAXwGUk%40LqBk%40WaCTaQ%5CiB%5D_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 82 weeks ago

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183

Löpning - Löpband

Time

00:37:33Tid

Distance

4.77 kmLængde

Gauge

7.62 km/hHastighed

Gauge

07:52 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

418 kcalKalorier

Score

3468Score

Det här träningspasset har importerats.

0 0	Added 82 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 912 kcal