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adipato4 Link Trænings log

ManPatrik Johansson, 44År, Stockholm, Sverige
søndag 05 maj 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:31:59Tid
Distance
 5.06 kmLængde
Gauge
 9.49 km/hHastighed
Gauge
 06:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 407 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozqhJyhzlBN%7DCTDn%40fDAb%40qAzBNoBMiATuBPFJZZpC%5Dv%40s%40z%40PiBGsAVuBNT%60%40pCS%7C%40w%40dAJcAIkAJaCNOd%40bCQ%60A%7D%40%60BJmBImANqBRDb%40hCQfAs%40vARsHRNf%40%60CMdAaAvADqBIkARsBNHV%60APjBSdAo%40%60ABwGROLZ%60%40%60CW%7C%40s%40t%40EqDRuBl%40dAPfBe%40hBc%40d%40KYJoBMkANcCPQ%60%40%7EAOiAq%40q%40Da%40NMf%40NRKx%40iOPuMPyBxD%7D%40p%40s%40h%40sAp%40kDtD%7DITERLfD%7EJ%5DxNXnEj%40dE%40vBuAnBcBVeDdC_ApCLjAW%60D%7B%40dD%7D%40z%40%7B%40b%40UEw%40tBkDzCWF%7DAyEgAwEgAoCSDs%40jDa%40h%40y%40BM_%40c%40gCF_%40f%40qAfB%7DBK%5DJ%5DhC%40rANlAxBh%40rCUbBw%40tBDeCSsBB%7BAL%5Bx%40rBNbAKfAaAhBK%5BDoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
107 Vægttræning
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 199 kcalKalorier
Bröstrygg Knäböj med stretch Höftböjar stretch med bål rotation Ryggböjning bakåt Goblet squat med biceps curl
Added 691 weeks ago
Show workout detailsNext
96 Vægttræning
Time
 01:00:00Tid
Weight
 5050.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 397 kcalKalorier

Trained muscle groups

TILBAGE, Ben, Skuldre
Ingen kommentarer.
Added 691 weeks ago
Show workout detailsNext
22 Fodbold
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 761 kcalKalorier
Korpen
Added 691 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1764 kcal