Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
Picture?width

adipato4 Link Trænings log

ManPatrik Johansson, 44År, Stockholm, Sverige
mandag 15 juli 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:03:22Tid
Distance
 0.47 kmLængde
Gauge
 8.38 km/hHastighed
Gauge
 07:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 32 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7ErhJizplBa%40n%40sAvAEJ%7CAuBp%40q%40ATKP%7B%40rAq%40v%40%3FE%60AkAl%40cA%40FwBtCF_%40%60%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 680 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:06:52Tid
Distance
 1.36 kmLængde
Gauge
 11.88 km/hHastighed
Gauge
 05:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 110 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7ErhJkyplBk%40%5E_BdCObA%40f%40RbA%5Ej%40R%40b%40SrAqBsAtBONY%3FQKMYK_%40IgAJcAPa%40vBwCRQMh%40k%40r%40UNsA%7CBIf%40Ap%40Hj%40Pb%40RPT%3FVKpAoBJ%5DsArBWNYAS%5BMk%40EuAHk%40f%40%7B%40hAcBf%40%5DR%3FUBOJ_B%60C_%40%5EWx%40IhAFd%40PZRTT%40j%40%5B%7C%40kA%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII
5x250km RK 30vila
Added 680 weeks ago
Runkeeper_grey_20px Show workout detailsNext
96 Vægttræning
Time
 01:30:00Tid
Weight
 5120.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 608 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Bryst, Triceps
3x100 Heavyrope 3x20 Kettlebell swing
Added 680 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 750 kcal