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adipato4 Link Trænings log

ManPatrik Johansson, 44År, Stockholm, Sverige
søndag 21 juli 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:30:55Tid
Distance
 6.37 kmLængde
Gauge
 12.36 km/hHastighed
Gauge
 04:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 519 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7ErhJyxplBgC%7EDAnBXr%40f%40NVMzCwEBiAUiAUOk%40NyClEIpB%5EdARPTCrCsDX%7B%40HkAWcBSQo%40%5EsCtEI%7EAR%7E%40b%40%5CVKtA%7DB%7E%40_ALc%40BcBKk%40e%40e%40k%40N_DpECrA%60%40dBn%40BjDyELuAOaAYk%40m%40NcDtDE%60BXtANVf%40ChB_Cn%40_B%3FqB_%40iAY%3Fg%40b%40gCtDOtAZhBNTd%40O%7EBoC%60%40eADyBa%40aAg%40F_CjCu%40bCL%7CAd%40v%40%7C%40m%40dCoDLe%40J%7BAWgAe%40KSH_D%60EKtA%5CnBPFd%40UjB%7BBn%40%7DAC%7DA_%40cA%7B%40ZoClDOfAPdBb%40f%40T%40pCwC%5EeAFyAUoAQWg%40Ju%40l%40wB%7ECGl%40F%60Bb%40p%40j%40I%7CCmEJaAOsA%5By%40g%40DiAnAyAbCAnAPdAb%40%5Cd%40QzCwDH%7DAIm%40Q_%40UIk%40JmBvCs%40l%40EtAPlAf%40h%40XI%7EC_ENyAKiASi%40k%40OgD%60EOlAHrA%60%40p%40P%3FfCqCd%40%7D%40RuAMqAc%40k%40k%40T_D%7CEClAT%7E%40%5Eb%40VGbDgELyAKuAQ%5Dk%40LgAtAaBtASnAPvAb%40p%40RAlAsAh%40kBPBNQj%40uCCc%40M%5BSGk%40T%7DCrDKpANfB%5Ed%40d%40ItC%7DDNgAOiBO_%40y%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 680 weeks ago
Runkeeper_grey_20px Show workout detailsNext
96 Vægttræning
Time
 01:00:00Tid
Weight
 4700.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 403 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Bryst, Triceps
3x100 Vanligt hopprep
Added 680 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 922 kcal