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adipato4 Link Trænings log

ManPatrik Johansson, 44År, Stockholm, Sverige
søndag 17 august 2014 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:20:00Tid
Distance
 4.21 kmLængde
Gauge
 12.63 km/hHastighed
Gauge
 04:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 369 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BrhJg%60qlBUoC_AqF%40uBWuCR%7BGGqAeA%7BANqAf%40Yx%40%3Fx%40S%5Ej%40x%40%60%40RX%7E%40vCFfDNd%40b%40ZF%60%40BhAUpCt%40pE%7E%40%7EAlAD%7C%40h%40%7E%40AvA%5CtAxAhBr%40L%7E%40y%40%60%40uAWgBnAuARk%40Og%40Zy%40Uo%40FUXa%40vAy%40d%40gA%7CAULSE%5DiBHkFK%7BBQ%7D%40q%40uAw%40iCGaG%5BgE%40cEE_%40k%40qAQyBNa%40xAIv%40Ux%40t%40z%40b%40%7E%40zCHnAKhAJd%40z%40t%40Ff%40TfJRlAdBnBlEl%40rAv%40%60Bd%40TA%60%40f%40U%7C%40y%40f%40oACaFnBcCEiAbC%7DAzAm%40X_%40eAQuFi%40oFwAaFq%40sKPyFo%40%7BAQqAJe%40ROONFf%40%5Cb%40Tz%40EjENnDTrB%3F%60Cx%40%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
4.4km Källbrink spåret
Added 620 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Vægttræning
Time
 00:10:00Tid
Weight
 0.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 68 kcalKalorier

Trained muscle groups

TILBAGE
Chins 15 RM
Added 620 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 437 kcal