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adipato4 Trænings log

Man

Patrik Johansson, 44År, Stockholm, Sverige

søndag 15 januar 2017

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Date

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Kører

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Time

00:30:24Tid

Distance

6.35 kmLængde

Gauge

12.53 km/hHastighed

Gauge

04:47 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

532 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytqhJ%7BlylBh%40h%40PUP%40VQTRd%40_%40Ff%40RI%3Fi%40d%40JPoANXbAe%40Hi%40jCu%40%3Fq%40%7CByNtBmG%60%40gIBwFlE_H%60GoMfB%7DBbFeFhEkH%60BkBfCeExAyDPqGK%7BCuBqCOc%40yB%7DKo%40uIsAoF%7D%40sBsBmB_CyGg%40W_AHa%40d%40uBfAyFrGcFrEaBt%40_HfHqBd%40%7BBhHu%40jAS%40_%40kBYaEmCiUeAiH%5Du%40%7DCbEoAbCe%40%5EeCfGmAt%40gA%60BsClGkApAOlAm%40%7EAyA%7EAa%40x%40i%40fC_DxF_AlA_AbDGlEq%40lGh%40%60%40x%40vBrCpEpG%60QrA%7EBr%40d%40v%40jAhAfExCjI%40j%40r%40%60CL%7CB%7CAhGVxCj%40tCzCdKV%40z%40g%40RFRUp%40Eh%40Yx%40dIRFl%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kallt och halt. 4.30 tempo första 3km som är ganska plant sen tappar jag iom backarna ?

0 0	Added 473 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 532 kcal