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aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
søndag 15 maj 2011 Control_rewind Date Control_fastforward
Time
01:00:00Tid
Intensity
NormalIntensitet
Kcal
445 kcalKalorier
Sofielunds GK
Added 711 weeks ago
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2 Löpning Export
Time
00:38:10Tid
Distance
7.28 kmLængde
Gauge
11.44 km/hHastighed
Gauge
05:15 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
593 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sf%7BiJqmtkBzAkBJALn%40kA%60BmBjBArAl%40%7CAHv%40XCjBoDnBk%40fAE%7E%40k%40%60AyAtDeEbAeBhB%7DKpEmSvB%7DHzEaMZ%7BAzCo%5EKkFy%40eOG%7BCdAuAdBw%40ZCfCl%40b%40KXiAXqElAyFhAx%40%5CCfA%7B%40j%40kBAy%40Q_%40a%40PiAtAq%40%60BWEyAeFWkFkAeAcAmBrAmIRaDQyIm%40oKQOqEjE%5BB_%40%5DWy%40WA%5DT%7DEvEaCtCmAtBaAv%40Mj%40T%7E%40%3FvF%7E%40xP%7ECpVf%40xGFxDCt%40OTw%40GqBf%40kA%40%7DAl%40aBMyAe%40wDb%40WLa%40%7CAaA%7E%40YN%7BAHk%40TcASwFmCuFmBeCxTt%40hBhDp%40rAxB%7E%40%7E%40IrFx%40jJMr%40%7D%40vAErBfBnJt%40fGlBlHZrCqAtBWPw%40BsAa%40sACi%40_%40eAwBaAs%40g%40EyADaBl%40aB%7CAqAIa%40bAEpN_%40zC%40%60%40%5Cv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugnt återhämtningspass efter cyklingen igår. Benen kändes helt väntat väldigt tunga i början men kom igång lite mot slutet.
Added 711 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1038 kcal