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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
søndag 26 juni 2011 Control_rewind Date Control_fastforward
151 Golf : Runda
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 441 kcalKalorier
Lindö Parkbana
Added 706 weeks ago
Show workout detailsNext
2 Löpning Export
Time
 00:48:17Tid
Distance
 9.37 kmLængde
Gauge
 11.64 km/hHastighed
Gauge
 05:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 764 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wz%7BiJmntkBxA%7B%40v%40gAz%40QrCbBnBlBrATlAe%40pBiCVx%40eCzBa%40nBTnD%5Cl%40n%40ZIpFoArGGfCJx%40%7CA%7EA%7EAxCtHlD%7E%40rA%60ArCp%40S%60AqAx%40a%40%7ECGtBo%40%7E%40TnC%5BtBXr%40xAl%40hFVj%40%60CxAnBfBp%40fAb%40%7CAj%40ZrBHX%5DJy%40%5DoBDq%40dAiCNeC%7C%40gFL%7BH%60%40Ud%40Pl%40fAlAxEtBvCTvDh%40%5Cf%40hDl%40zAAfFXdBZh%40xKzAbCnAdCn%40xA%60B%60DtGbD%7CAhAjAjAnCj%40Db%40nGNxIW%5CeDdAgAvAeBl%40o%40%7E%40gAfDNlC%40vIPh%40p%40TZ%5E%7CAhEvA%60ApDcCtBm%40nKcF%7CCoG%5EiBMaA%5D_%40%7BAc%40%7B%40%7D%40kAuMe%40yAeAkBy%40gEgAy%40%7DAuBoCeAq%40iIkA%7B%5B%7BAH%7DAj%40mCo%40y%40FiAk%40QHoASaCgCo%40a%40YC%5DRiAyAqFRgBi%40gA%40sAWmAaA%7DAqE%5BsB_AaAaBJiAa%40oId%40uAx%40%7D%40rAQp%40%7DAb%40mArAkBQk%40H_%40e%40k%40wCOS%60%40aHmA%7BDuAwBcCqBSi%40%7B%40qGe%40uAuBcD_Am%40cC%5Be%40r%40o%40BeEsOwCrHgAdAuAl%40y%40u%40eAUqDwB_ArBiBfBsDC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Jag e sjukt kass i löpningen, inte hjälpte det att jag fick ont i båda vaderna efter 4km.
Added 706 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1205 kcal