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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 16 juli 2011

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Date

Control_fastforward

Löpning

Export

Time

01:04:32Tid

Distance

12.57 kmLængde

Gauge

11.69 km/hHastighed

Gauge

05:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

700 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aak%7EJwn%7BvAhBtDTzCz%40zA%60A%60A%7CCtIj%40zBJzCv%40lBn%40dAvAbAdA%5EdAr%40z%40%7CAfAV%60AFbA%7E%40vAzFp%40dHGlDl%40dANCv%40%7EADrNIbDKxCeA%60HOdDg%40bCyBbEu%40nBcArAs%40lBTxMpBzTTr%40pHjMr%40vB%60AbA%60Fn%40lE%7CDhB%7EErDtGdDtHxDbGdAn%40hClCxBzD%60EtFt%40lB%7CBrDl%40xB%7ECnO%7CBnEz%40jGLzClA%7CLp%40zBd%40fCxAxLj%40zBdBbLjBzE%7CA%60GjD%7EHt%40vB%7EBpK%5EpCS%60IH%7EMh%40tHMbD%7CBxQEb%40%5BRsFjAoCPgA%5BcAmAcAw%40gA_%40sCDsJy%40wC%3FiAWyCGqC%60%40sCjAkCpBkElEgAXiA%40yEyAuEiCqC_AgAo%40aAkAsB_EmBiF%7BDwFe%40iC%40eId%40yHlGs%5D%60AaHb%40uHfBcR%60%40eSXwCfBiLlGwh%40rEwYn%40uB%3FuAaB%7DAyGqOwBwDs%40sBgCcCiAe%40uCIiA%5BaAyAo%40%7BBkHuMc%40mCO%7DCaAeIk%40wRl%40%7DBzB_Dx%40gBp%40%7DBf%40_C%5C%7DCjAyGTeIEgNa%40w%40_%40C_%40o%40IgANuCcAcHkAuFwA%7B%40gAPaA%7B%40%7B%40wAqEyBeBgDLqDwBkJ%7B%40iBcBuAw%40iBi%40wEyA%7DC%7DCiCgDiFaC_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Bengt över och runt Mårdåsberget.

0 0	Added 702 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 700 kcal