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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

søndag 14 august 2011

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Date

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Cykling

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Time

02:12:02Tid

Distance

68.01 kmLængde

Gauge

30.91 km/hHastighed

Gauge

01:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2687 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ix%7BiJgvtkByLiCaJOmAs%40qEZqHeIsBEuAeAsDm%40kK%7CHyC%5BcEvZItEfE%7CN%5EdDu%40jEiS%60TcBzQiEvTqEjDcTtFsFbGaCdHiIxh%40iIvrABtEnCzIdEhA%60DtC%60Sno%40tB%7EK%60%40s%40%7BBuJu%40D%3Fj%40%7CFrRbBrRm%40nS%7BHza%40%7BAxMy%40jZh%40b_A%7DDfk%40eMzl%40g_%40veA%7DLhVeTrSiJ%7CTqU%7Cs%40iUle%40_RnYqEhKiApA_CE%7DFzVwM%7CVnCvKfHtr%40hBb_%40%7D%40xPiZvmAeB%7COsApYy%40dB%7BJ%7C%40gE%7EC%7BAlByBnIyGpL_H%7CXw%5DhtB%7DDlP%7DEfMaLxQeaA%60kAyF%60MwHhVeBdBeWzI%7BHmAcFZsApAgPn%5CcArYeAnG_FpH%7DGlCaHx%40_GbC_BCsE%7CGoH%7EWiThXgVza%40%7DLlZmD%60QkG%7EQsTzg%40cDhDgCh%40gAfAyCvGwPlJgIhH%7DEmD%7Bc%40sOgOiCwFb%40wZ%60KiO%60ImNjAiIvIaH%60OkIpHi%5EjDyZpMgMn%40yDzA%7BNzKqEnL%5CoHwAmH%7BEqFoDoKiEiD%7DDgAiBqEf%40%7DM%7BD%7De%40%7BGoVeKeOuCwGiAyEwAoQeQwRuQiZkPuUcPqQkL_SuOab%40eCkOaAaRHmPfAiOxB%7DMxDwLtFeJ%7Eg%40sg%40j%5Ekk%40lLcVnJs%5EzNugAdEsNxHeJru%40qa%40hIiBpFC%7CSjE%60IIdO%7BFjZeIf_%40eNpN%7BHjLmJ%3FkBwNo%60%40cAyOpHus%40hHm_%40%7EHq%5BfZmo%40zJyk%40lOch%40%60Iac%40hFqPtO%7DWvM%7DEvFsGfCiFfDoPlCyFtc%40oUbGoIjFoO%7CC_QnEugAdDy%5E%7EKkH%60DsEjNih%40tQma%40pSes%40%7EH%7DN%60MoK%7Cd%40aM%7EGyCfMeK%7CToWhJ_IjL%7BFjVuGpIaGpN%7BPfIeHtf%40%7DRb%40RjFf%5ExG%60SbIzMvElEzF%7ECfCPXmAtAuRnGu%5CtAwA%7CAWlGf%40fCyIdCm%40vEfB%60BzBdD%5D%7CAr%40vHrHvMvEz%40%7CAhAlOdL%60LbK%7EFxJrId%40GjBkU%5DqKxCeNlDcBxAaGfJsBlJuDzDNbAa%40AwByBcGuJoGaBqHxJq%7CAfH%7Bc%40%60DcI%60EaEzQwEzGcErD%7BQdD%7BWpLiK%7CEkIEeGoD%7BJk%40%7BFhEo%5CR%5DhBb%40%60AWdHiHjBIbFtCjBCpEjD%60BtC%7CE%5BvAv%40bJVhHlAjDhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Dålig dag så det gick riktigt segt, Erland drog sönder mig redan efter ett par mil med sina körningar i 40snitt :)

0 0	Added 700 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2687 kcal