aleckan 
Trænings log
Alexander Engvall, 43År| lørdag 10 marts 2012 |
   |
 |
Kostnotering, Supper |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tomat | 175.0 gram | 40.3 | 1.6 | 0.2 | 6.5 |
| Entrecôte nöt | 320.0 gram | 528.0 | 63.7 | 30.4 | 0.0 |
| Rapsolja oberik | 10.0 gram | 88.4 | 0.0 | 10.0 | 0.0 |
| Bearnaise 85% | 25.0 gram | 190.0 | 0.3 | 21.4 | 0.1 |
| Total | 846.7 | 65.6 | 62.0 | 6.6 |
|
Kostnotering, Breakfast |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Finax familjemusli | 50.0 gram | 175.0 | 4.8 | 2.5 | 32.5 |
| Filmjölk Onaka | 250.0 gram | 112.5 | 8.8 | 3.8 | 10.0 |
| Total | 287.5 | 13.6 | 6.3 | 42.5 |
|
Kostnotering, Lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Blodpudding Gea | 300.0 gram | 570.0 | 25.5 | 27.0 | 60.0 |
| Lingonsylt BOB lättsockrad | 50.0 gram | 60.0 | 0.3 | 0.3 | 14.0 |
| Total | 630.0 | 25.8 | 27.3 | 74.0 |
|
Kostnotering, Evening snack |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Reztart Jordgubb | 40.0 gram | 147.2 | 8.4 | 1.7 | 20.0 |
| Total | 147.2 | 8.4 | 1.7 | 20.0 |
 |
Skade |
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 113.4 g | 97.3 g | 143.1 g | 1911 kcal |
| E% | 24.3% | 45.3% | 30.7% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
