aleckan 
Trænings log
Alexander Engvall, 43År| fredag 16 marts 2012 |
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Kostnotering, Breakfast |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Filmjölk Onaka | 250.0 gram | 112.5 | 8.8 | 3.8 | 10.0 |
| Finax familjemusli | 55.0 gram | 192.5 | 5.2 | 2.8 | 35.8 |
| Total | 305.0 | 14.0 | 6.6 | 45.8 |
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Kostnotering, Lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nötfärs fett 10% | 125.0 gram | 186.3 | 25.0 | 9.5 | 0.0 |
| Riven gratängost | 16.7 gram | 63.3 | 4.2 | 5.0 | 0.3 |
| Dolmio pastasås al forno | 83.3 gram | 87.5 | 1.1 | 5.9 | 7.3 |
| Pastaplattor färska | 83.3 gram | 250.0 | 10.8 | 2.7 | 46.7 |
| Mellanmjölk fett 1,5% berik A- och D-vitamin | 166.7 gram | 80.0 | 5.8 | 2.5 | 8.3 |
| Smör fett 80% | 4.2 gram | 30.3 | 0.0 | 3.4 | 0.0 |
| Vetemjöl oberik | 4.2 gram | 14.7 | 0.4 | 0.1 | 3.0 |
| Crème fraiche lätt fett 15% | 16.7 gram | 27.0 | 0.5 | 2.5 | 0.7 |
| Total | 739.1 | 47.8 | 31.6 | 66.3 |
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Kostnotering, Snack 2 |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Reztart banan | 40.0 gram | 136.4 | 8.4 | 3.5 | 18.0 |
| Total | 136.4 | 8.4 | 3.5 | 18.0 |
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Kostnotering, Supper |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Vitt bröd typ baguette fibrer ca 6% | 150.0 gram | 432.0 | 15.5 | 2.8 | 81.0 |
| Rostbiff nöt | 150.0 gram | 177.0 | 31.8 | 5.4 | 0.0 |
| Bearnaise 85% | 20.0 gram | 152.0 | 0.2 | 17.1 | 0.1 |
| Lättmargarin fett 40% berikad typ Lätta | 15.0 gram | 55.2 | 0.1 | 6.0 | 0.5 |
| Isbergssallat | 40.0 gram | 6.0 | 0.3 | 0.0 | 0.8 |
| Total | 822.2 | 47.9 | 31.3 | 82.4 |
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Kostnotering, ANDET |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Sött vetebröd kanelbullar hembakta | 250.0 gram | 787.5 | 16.5 | 29.0 | 112.7 |
| Total | 787.5 | 16.5 | 29.0 | 112.7 |
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Kostnotering, ANDET |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Estrella dipmix sourcream & union | 24.0 gram | 72.0 | 0.8 | 1.2 | 13.8 |
| Paprika röd | 165.0 gram | 51.2 | 1.8 | 0.3 | 8.6 |
| Creme fraice mini 5% | 200.0 gram | 170.0 | 8.0 | 10.0 | 9.0 |
| Total | 293.2 | 10.6 | 11.5 | 31.4 |
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Skade |
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
305 kcalKalorier |
Trained muscle groups
Abs, Bryst, Triceps| SATS Zenit med Jonas | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 145.2 g | 113.5 g | 356.6 g | 3083 kcal |
| E% | 19.3% | 32.8% | 47.4% |
Total antal øvelser: 1
Total kalorier forbrændt: 305 kcal
