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9w230lp1vrk84wco8kcc

aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

mandag 14 maj 2012

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Date

Control_fastforward

185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

Export

Time

02:46:36Tid

Distance

76.94 kmLængde

Gauge

27.71 km/hHastighed

Gauge

02:10 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

3032 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bw%7BiJortkBn%40%7BAw%40eA_IyBuMg%40sJp%40%7BBm%40wA_GGeM%7BD%7BOs%40FiHhSmChAgDm%40cAoAs%40v%40sF%7Cl%40nFtQFfDkGjKiK%7EIiJtj%40wDpC%7BQfEaFpDyDjH%7BDhSiDnX%7BH%7EtAbBhLxJtG%7EBzIiHj%40oT%7CGoAhGwEbEuB%7EJb%40zHeBbX_YuQ_LmLa%40gLkAaDgLsDgKiJwEAsHkFmDjA_BdHiJGmB%7EAgGlYgB%7EVe%40r%40yCcAiMcKuI%7DOsHiXmCyT_AYii%40xTy%5Cz%5D%7DY%60JkKfFyIfHgWlY%7DNtK_l%40jQkHjFaGvHaHnO_Rdp%40%7BQna%40yK%60c%40mEfHiK%60HuDt%5E%7BDdfAmHd%5CqHbOsd%40%60VcCtDyHnYqGvHaOrG%7BMjU%7DEdN_K%60h%40gNzd%40sL%7Ep%40_I%7EMiOd%5EgQhx%40eInv%40pA%7EQvMl%5EOtBm%5BdSejAh%60%40uGVeVyEsL%7C%40iy%40hc%40cHnIs%40CkR%7Ba%40iYa%5BqCaAoRp%40%7DGgEeE_MiFki%40w%40i%7D%40cFib%40bBuWjBmFbKaO%7CAgYvCIlHxBlMCzGsDjBqDVaLjJm%5E%7E%40aMvQo%5E%7CAge%40pFup%40bE%7BUvCwd%40nE%7DMhGaLxDiDhFs%40nAsAfIer%40n%40en%40%7D%40qIwEiHsImAwGuFwC_I_A%7BIZmf%40%7BFay%40pEmn%40HgYoAySwGic%40a%40eXpBom%40rBgCQgMdGun%40fA%7Bp%40pCs%5Cc%40uWrAyRSkHrPmSjBElEdDpDj%40%7BBi%5BzIeW%7CCkSfCm_%40vHaZpKoy%40tAiWEkR%7BNycApDmV_%40oVdOccArU_%5E%7EGkj%40zKeVvCeCpOsE%60O%7CBrDcA%7EG%7BGtVob%40fHqF%7CGgCo%5BkbAsFuKv%40i%40pC%60CnFD%7EHkCfBgE%3FkMrAqJzAyBpF%7DBrDk_%40%7EFuQn%40sRa%40c%5CmGeFuD%7DJViTdVum%40l%5C%7Bq%40hBea%40%7CAcL%7CDeMzRoWrAmF%7CJGx%5ByFdDrCdRpEbKrPjQbTzHnEhDc%40hAx%40bF%7ENpFth%40%5B%60QzEx%5El%40pQjA%7EFzBhDpS%7CKlv%40y%5Exf%40%7CFbT%7ESfI%7CRrF%7C_%40%7EB%7CHMxHxAbLY%7CGsAlCeDBmBhAcAtEzA%7EZ%7CGdq%40dCzC%60NjArLrFn%40jB%60IhF%7CJdVnGXz%40%60BpDla%40vEbHhFlX%7C%5CfcAxSrhAtVtYh%5Cp%5CnCnA%7CVMrFuChP%7BNpPgGb%5CjAtH_DpGIj%40pDtKfHcEt%7B%40t%40%7E%60ArE%60%7D%40%7CK%60x%40dExK%7EFrF%60YhGfCSfCeCxFqPtCfLd%40pPhAjFpEpAbPaA%7CMtBdBr%40JtA%7DBhDuCT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Återhämtningspass som blev alldeles för långt och jobbigt!

0 0	Added 658 weeks ago

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Show workout details Next

Next

Vægt, 72.8 kg

Gauge

72.8 kgVægt

Change

-0.4 kgChange

Bmi

21.50BMI

Ingen kommentarer.

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 3032 kcal