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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

onsdag 06 juni 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

06:20:00Tid

Distance

196.50 kmLængde

Gauge

31.03 km/hHastighed

Gauge

01:56 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

5169 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_%7CiJultkB%7EA%7BIoc%40iB%7BGef%40wTxSw%40bgAeSbUaIzh%40kg%40%60%60%40sR%7E%7BBpi%40xzAw%40nr%40y%5EoWyc%40%7DE%7Bh%40gy%40oh%40uW_WpMcQnp%40kYm%5E%7BKim%40m%7DEzuCa_AxmCgRfPgT%60eC%7Bm%40xd%40ir%40heAgjAp_Ec%5BbmBdQxu%40qhBxu%40qm%40wB%7Bz%40le%40%7Dk%40%60iC%7DxAloB%7DIjq%40lG%7Eq%40pbBxhCv%5DthAvCvu%40h%5Dbu%40s_%40xq%40yj%40%7E%7BBahBrh%40yYnd%40cr%40b%5Dyf%40bqAcL%60vAemA%7EmEma%40fiF%7CEh%7DA_%5ClaAu%60%40xyGgp%40htAgf%40xvCsO%5BmIol%40%60HmtAwb%40kbAqHsdDs%5Bwi%40ul%40w%5DuFmwBsz%40_%7EAcXwtAgdBskElHgLqa%40ekAvt%40kqAnr%40ecCjP%7BoAo%40_cCf%60AgfBrTcmAsS%7EjAke%40vdA%7BZrb%40kK_Hkg%40o%7DC%7BrAyz%40sV%7Bs%40gEieAgc%40yj%40xAeq%40iRyOqOmy%40ad%40%7BJ%7Cd%40grCsUs%5Bgh%40wQPwoAaNeJf%5DwbAznA_uAmSasD%7CTyg%40pcA%7CRdi%40%7CjAbZnTl%60%40CnVaZvx%40oY%7EH_k%40jb%40_x%40x%5C%7BgBBcdAno%40qwCx%5Eya%40dkB_r%40bwAeKzaAfPn%5CoNf%7EAueBfbAqsE%7Es%40goB%7Cw%40mWzYwqD%7BIgaCuy%40uAw%5Bn%5BcXyQ%7Bc%40hU%7Bo%40v_Ay_%40iR%5EmQqb%40oUgZqo%40ay%40uc%40%7DoAgiIgI%7BxFce%40ilC%60nAuvAr%5EedCiIk%60BrKgc%40wg%40_ZvIc%60CogAidA%7DZ_kBaMaGlVwyAd%5Dui%40%60JrBgCcdAxe%40ghB%7BZ_%7CCbByoArh%40cq%40%60TbEtg%40u%7D%40zOpIvZiHzKdYfr%40yAtMiWrs%40XjSnIvYneBtSlLxTrx%40flAMnwAdfAdwAthFdXjdBck%40%7Eb%40zNlmDiE%7ClBpWtiAjxAprAhaApvFh%40zsCp%5DzGjp%40xn%40%7CXrhC%7ESvLzv%40y%5Evh%40hG%7EUnWhRf%7B%40Vn_%40kLbIjJ%7ElAzaAts%40zhAfxE%7Cu%40bu%40nXm%40%7Eg%40c%5Bbn%40aBxMdNoEtkB%60S%7EeCpFvOx%60%40tLlNaWpGbg%40nc%40hB%7BAzI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långdistanspass med till en början Christian och Jonas. Sista 7 milen helt solo och då blev oxå vädret sämre med en del regn.

0 0	Added 656 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 5169 kcal