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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 22 maj 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:39:54Tid
Distance
 19.76 kmLængde
Gauge
 29.71 km/hHastighed
Gauge
 02:01 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 444 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CphJ%7DfplBSz%40%5DSeAwDkA%7DJIkEw%40oISc%40gARWS%7DDcSKgBo%40Gw%40%7BAyDnFkA%7BCoBiS_AcFBsImAmHgC%7DHe%40RqBpEeE%7CEqD%7CG%7BAl%40sCq%40mHiGkCgDMiAfAsEMaBqDsE%7DDwHoJ_LwBi%40kDHgFyBwEqIwFqEeAgB_AwDU%40%7BF%60MkPfUuAbD_AhEcB%7EMaDnJaIz%5CcAlBqHnIaKnJcFxMoD%7CCyIpN%7DFdQ%7DClG_DfDqGtDq%40%40e%40aA%7DDsTn%40qa%40sHaYqAwAeCEwFgJ%7D%40%7DD%7DAcN%7D%40c%40sEcHeAKcGtAs%40Ye%40oAOeBp%40uqArAwKXaGMcAeJZg%40Ys%40yAsDfHkF%7EFaOrLqN%60Jw%40Kq%40o%40mMiN%7DIeIqAkEc%40DyD%7CNuAxAm%40Ms%40mHuEyqBm%40%7DjAsDsz%40DcU_AiCkFgHiAcDmCsC%7BF%7BIaGiFeQm%60%40_BCyAfAsE%7CAoFfEuE%7EB%5Dm%40OeCaAeA%7BAyEeCyh%40q%40a_%40kAaXYygA%7E%40uZUaNe%40yGDaH%7DAqBc%40Gg%40%60%40_AbEEdJuB%7CH%7DD%7EE_Ad%40sAEyAjAwEpI_AgDQDcHzM_%40vGi%40%60Bg%40c%40uErCoD%7CCsA%7CByBzAU%60AcBnBWBIeF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Försökte persa på ett segment på Strava i Segeltorp men blev stoppad av långsamma bilar. I Hornstull prejad av en buss ut i bilfilen så jag fick banka på rutan.
Added 553 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:27:38Tid
Distance
 78.33 kmLængde
Gauge
 31.83 km/hHastighed
Gauge
 01:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1535 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmciJ%7BzemB%7CZkU%60AqJ%60GyKd%40i%40tAjCpFiJnEeA%7ED_FpDeZrDhBpMom%40tKg%7BAjAuE%7EEsDrDgRrAy%40%5CeYlBuLhFsIxLnMzAThDgCnEyXfA%7DX%7EMu%40hCaU%7EAs%40ReZ%7ED%7Bc%40_B%7Bf%40xFg%5D%7CEiG%7EAsq%40nCDjKtQhJnFvEPzGiGpEsYtUky%40dDss%40%60Ku%60AlWoZ%7CBk%40rD%7CApQ%60a%40dLzIjJkBtMoKrUtEvFm%40jRkVxJaWrCwA%60%5Dhc%40jQrM%7EBdF%60Elh%40wE%7CUsJdJwDw%40wKaJwGnGaN%7Ei%40cEpb%40aL%60q%40f%40jMrHbS%60ChRIfRsDrZdHb%7E%40b%40ni%40lEvJWzQ%7EQaEpEVtFmDpI%60GjEmA%7CDdAbElGrFyB%60HhF%7EBYvOa%5CxAuc%40zEmUhCgE%60Fuq%40xFmRzBgArKf%40%7ESoWrKm%40nQbL%7CHyKzBjHkB%60E%60DvEvPwa%40%7CPqIpk%40uq%40dHC%60F%7CDvK%7EZtDhEvFtAhb%40%7E%40tCbBvAxEuF%7CUnCvp%40nEzLt%5Epk%40h%60%40v%7BAfCzEvKrHtKb%5EjTh%5EpN%7E%5DZlW%7ECdWdIrRjIdJ%60EnLvBjNsIbn%40e%40zi%40%7BErXjAfEYjL%7CQ%7Cr%40zVjm%40%7CCzXpFxKdBhKfLdbAjAbAxFg%40xLpMlNdDzF%7DDrAcH%7CCgC%60COxF%7ECtMvZdHjI%7CH%60DpI%7EPpFxCbD%7BArJbOjGpD%7CCk%40xLbUlEdBpHH%7ERfZ%60L%7DKrAgd%40nEgO%5CyLlPyUzIug%40hAsArI%5DzFuInCw%40xDkUpIxGjWhk%40bGtq%40fGzYLfa%40fNb_%40%3FlS%7BH%7Ea%40dJzLtFVvGtFzIdTrDbPlFpo%40%60LnVdF%7C%5CvGrQdB%7EWbF%7CErGpWvKjj%40bDb%5ESrFiFlFuClPpCbEvErXdJbP%7CFzVrDdf%40zCbOyEpQmB%7EWmDxIsQdLeYlLq%5Bbl%40og%40hYgc%40f%7CAkUdUgPd%5DeUvSuAqZtGmv%40u%40sl%40sEaYqEuFy%40uEtCgc%40e%40sU%7CD_ZeBm_%40fA%7BWuRmt%40uGsDsBeGo%40ycA_RrXoRGwZw%7C%40mVq%60%40_GeEgJ%7CBwLnRqLxGaPvD_OqJoHzKwNs%40cRzN%7DJ%7C%40_GqFsDc%40%7BTxCgG%60EaAiFy%5BcQcQhEmQuBqQhFe%5DsI%7BCuJcPtM%7DRqA_LlAcUtTi%5DlJyN%60_%40wc%40bY_Cbj%40%7BFnYyYkcAyGkO%7BPscAYqUoCeWqFyH_RoGr%40ex%40%7D%40%7BLaMnGcMx%40mDbDgEoDo%40hC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Solskensrunda på Södertörn med Jonas, sjukt härligt väder. En hel del motvind till en början sen bra med vind på slutet, benen börjar kännas bra. Jonas känns stark nu, kul :)
Added 553 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
131
 Skridt, 27954
Steps
 27954Steps count
Change
 +19735Change
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1979 kcal