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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 29 maj 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:46:49Tid
Distance
 6.37 kmLængde
Gauge
 8.16 km/hHastighed
Gauge
 07:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 586 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CphJyeplBM%7CDwAdLu%40vBoCnBy%40nCs%40pQm%40%7EC_E%60GwBdEYjAeD_GQIq%40%5Cs%40t%40Yx%40eAzHkCvFb%40%60GMjBeElDs%40%60%40SCaGzGs%40dBgDhMs%40f%40YESXoAPuAcAoBs%40yG%7EEtAjHPDp%40_%40q%40%5Ec%40Me%40yBWwBBi%40dCsC%7CBeBh%40GpDhBjC%5D%60%40_%40d%40oATn%40%60%40TlFJfAe%40jB_C%60CfAhARp%40b%40%7BBeAmBe%40oDjCqFFWq%40EcATgC%7CA_EjAqARi%40lAkAjAmClDsD%7EAaA%5CmA%5DkHbByC%60%40qAh%40eCXqDT%7B%40p%40q%40nAWjDtFr%40%7DBtGgLl%40iCh%40ePZsBj%40iAH%7CAlAlElBdSQcBJTPCTq%40l%40i%40yAzAcBeRmA_DK%7B%40B%5DdBcAp%40u%40%5EmA%60%40wBRoFl%40kEQGZsABd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling med Ludvig i barnstolen på Jennys cykel...
Added 552 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 03:03:43Tid
Distance
 100.47 kmLængde
Gauge
 32.81 km/hHastighed
Gauge
 01:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1901 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozphJqcplB%7EAcF%7CDtBxDiDdLm%40vKwFz%40x%40GncAlQ%60GtG%7CJfDxl%40xPhcArm%40%7ElBbPhNzGbAhDuC%7EOqAvGySbE_Fva%40zkBDxR%7BEbt%40%7EJdl%40cAxnC%60CpW%60Pnm%40hS%7Cf%40la%40tk%40jd%40lS%7C%5Cfq%40rOrQzGhXjDfE%7CM%7EA%60MyAlP%7CIzMy%60%40fJ_E%7CCkG%7EBmMn%40o%5EdXsxAx%5Bse%40rT%7BIvTpHrd%40%7CA%7EMjIbSfa%40fQrUd%5Chs%40pHxh%40vEfItPdClQqLpR%5CjQdGtIpRvKzJfEJrMcJpA%60UjHzNzF%40nPbIxI%60JpOtFvNdLtNLl%5EzHzOmBxY%7EIfL%7BB%60HwIlq%40vq%40rL%7CuAnB%7CF%60H%7EF%7E%5EyL%60E%60KfCr%40%7EIkBzGf%40nMcGpIeA%60NcOxMsWvNkHxP_OvECnFmDxG_Q%7CQwMtFwA%60EgJvG%7DDdVwwArY%7D%5BbVsLl%5EtAtV%7CRpcAzh%40n%60%40z%5EfFx_%40pKvH%7EM%7E%5C%60%5CbVnQyEpOf%40vMtKwDkRbFkh%40pS%7B%5B%60Ma%60%40%7CKqMjGZ%7EJ%7EP%60OlOnPgAbJcHyMoM_EwQoIeOyJmImEn%40cHkEiRm%5EkHsZqOkWuA%7D%5BiCp%40oEaDoHcQgHsEySo_%40aPyo%40qB_T_Ou%5CuI%5BcKiWxIah%40tA_%7DA%7Ca%40qaCsBcoAcOxLmH%5EoDbQyX%7BDsKlS_IIyPrOaLXsBlBaBlX_IdJoLbk%40dFra%40iFvUfC%60S%60BldAkChN_NjDHn%5BaFGeKtG%7BKwSqDe%40gLxLaQ%7E%40sV%60SwW%60%5B_DtIZbIsB%7CKuL%7EY_WhIoCbGoRiJoN%40uIhF_Vvj%40oShKoF%7CFgAnMjErToAtl%40iJyAyOv%40sNfYs_%40aO%7DYg%40qIqCiCjC%7DBaHwIbC%7DIvJ_QyFmTcLeIsn%40sLYmYhm%40%7DC%60EyCo%40%7DDdFc%40x_A_BnOmOx%5E%7BBZmb%40yT%7DHkImOuH%7BGSmHkNmAiUsDr%40qI%7EHmEu%40_K_KuHeQiRsGiS%5BcQhLkQiDoFmPuEm_%40i%5Cys%40uQkVgLkWyN_QcXkC%7EBoPjJcK%7CEcSbJwQ%7CJ%7BF%7CFjBpGyD%7CEYtDtMzBv%40bOib%40pK%7DNq%40o%5BtG%7Dv%40s%40mj%40uEoYgFiHg%40_FtCgc%40W%7DTrDuYeBs%5E%60AeZiQap%40%7DKuMm%40_gAqR%7EYkRCsZ%7B%7B%40oTm%5EwHuGiIfAaMpRoLfHkQxDgNoJeIjLiHmA%7BH%7E%40gOpM%7DJ%7E%40oG_GiEUeS%7ECgGzDyAyFa%5BmPqP%7EDqRmB%7DRxEwZwHiDaKePtMkR%7BAiM%7CA%7BSdT_WjFsFdDwM%60%5E_d%40%60YwBli%40sEbYmA%60%40oa%40srAaQqdAmDwm%40oE%7BG%7DSyIpAut%40mAmO%7DKxGkMz%40wCvCqFoC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Solorunda i vinden. Mycket medvind söderut så det började snabbt från Tumba och nedåt. Sen efter Stora Vika blev samma sak fast mot mig, kämpigt hela vägen hem!
Added 552 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2487 kcal