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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 14 juni 2014

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Date

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Vätternrundan 2014

Contest

Stop

DNF, did not finnish

Ingen kommentarer.

Cykling

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Time

05:30:07Tid

Distance

204.06 kmLængde

Gauge

37.09 km/hHastighed

Gauge

01:37 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2817 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amgdJcfxzAuB_LtT_PdMnb%40%60IyA%7EZxzBpRjXfKp%40nLeHhi%40wnAnQ%7Cu%40%60wAruB%7Ek%40%7CsA%7E_%40%7EfB%7C%5B%60_C%7Ew%40hpApTru%40vZb%60%40l%5BpiA%7CKhOfTnHj%60%40t%7CCzk%40%7CZjHtP%7CT%7CkCpYv%7DAp%7DAjyBrUhj%40fdA%7CmArKbb%40tUdhCvr%40lrBjnAhiC%60nB%7EgCheAdiBzfAvAxw%40zZjd%40ti%40j%7DAb_Ab%7C%40%60%7EAl%60%40pVjoBvFxh%40mFnn%40qS%7EmA%7DnA%7Eb%40l%7DBt%5C%7EjApNeEhkAzkAx%7C%40hn%40l%5ErKp%60AdrBzf%40%7CTh_AfhAlsA%7Ep%40dd%40pJjg%40%7BAnh%40zIpQ%60OvVdl%40nNvMpp%40%60T%7C%7DAvhApo%40lNz%7C%40zh%40j%7BBziDt%7B%40p%5Bl%60AvNn%7BDxqErkA%7Cy%40dT%7CEps%40blA%60PxBdm%40ne%40veAtLvl%40xj%40x%5BzKln%40tf%40rXfEjThXvx%40fYpf%40tf%40%7EkApy%40%7Em%40AlaAdo%40%7CaC%7C_Eba%40pIp%5Dvi%40v%60A%7C%7CElm%40zRzl%40%7C%7CA%7E%5CzbBjwAlQ%7CoBaZ%7Cg%40rPdZpVrO%7BIlMxzCp%5CxoAfLz%7D%40jMftCoOzvE%7BTtrAcg%40rJg_AaKkWhMqj%40%60Im%5Bs%40%7DvBj%5DimA%7CmAs%5EfLmgAjbA%7Dq%40%60cAsXRsa%40dM%7BqA%7BQ_vAzWos%40nd%40oVfEc%60BeW_dBin%40%7D%7EBfF%7Bg%40uLy%7DAyiA_Yi_%40on%40%7ByAqd%40s%60%40qZcd%40agAwhCy%5Cmb%40czA%7Dr%40ohAqs%40cYuDky%40fI_X_CqnBalAmzAgNoeA%7Bv%40aeA_Ce%7CElrAshApRw%5CS%7B_AwZ%7DmAxNen%40aHuo%40i%60%40asAw%7EAooAcv%40%7BfAe%60CkReu%40o%60%40mXsZal%40i%7D%40%7DIoHgKeu%40s%5Eaz%40%7D%7B%40u%5Cov%40%7Dc%40%7DLac%40mq%40un%40yrBgSaSml%40aVwt%40ebAkd%40%7DN%7D%7EBtEwuAiEwfBkkA_e%40qaA%7Bw%40gcAeX%7B%7B%40a%5E_%5Ckt%40dJas%40eT%7BhBsOqgCec%40eNlCiNe%7CD%7DJgr%40ah%40_rAoo%40wP%7BMsOy%7C%40knFmTiZwMaGeHxBgVyg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vätternrundan 2014 med Fredrikshof sub 8. Bröt efter 205km med kramp i båda benen. Kändes tufft direkt på start då gruppen satte upp ett hysteriskt tempo, vi skulle börjat mjukt och inte slita ut oss ner till Jönköping. Det var tyvärr exakt vad so...

2 2	Added 549 weeks ago

Rex and Aschbacher like this

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2817 kcal