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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
lørdag 09 august 2014 Control_rewind Date Control_fastforward
19 Kayaking Export
Time
 01:14:51Tid
Distance
 7.02 kmLængde
Gauge
 5.63 km/hHastighed
Gauge
 10:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 460 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it%7CjJ%7Bq%7BrBn%40wCIsHYkDBwNxDs%5D_AsYq%40sE%7BCcHaBkAsBa%40wEf%40gAQiBoAqEsJsCwDqCqIyAuA%7BEgHiBsGeBwDcA%7B%40YDs%40hAuDc%40eAeECqAo%40eDWs%40q%40c%40GkD%7CAwVAsFp%40cH%5D%7BOa%40gDoB_Iw%40kCcA_A%5DsCDaCnAkLr%40uDp%40_ACeI%5BsI%60%40iFRwK%7C%40yKH%7BLq%40uKuDc_%40eDuMoCyQyB%7DIwD%7DT_BsCiAkEqDiUYY%7D%40Ak%40wAoAqKu%40gCeB_LqAqDq%40wGaA%7BCy%40_Is%40%7DCu%40gJm%40sAgB_Js%40yAmA%7BEYyG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Paddling med Jenny, Christian och Therese, innan lunch.
Added 542 weeks ago
Garmin_grey_20px Show workout detailsNext
19 Kayaking Export
Time
 02:25:55Tid
Distance
 11.61 kmLængde
Gauge
 4.77 km/hHastighed
Gauge
 12:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 899 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CckJghisBy%40p%40uHrQo%40%7CF_D%7CIaBjICxH%7D%40%7CPpAfORnIhArEJtKp%40lEqArEUvEx%40dNhBrA%7EDEhA%5EpA%40vHaAhCcA%7CFu%40dB%3FlAo%40xGLtDf%40fIHhCpB%7CAvCvDrBzF%7EHbDnCjHrLbCvJfAzBdEnCxDt%40dAhArBh%40bI%60GdBrCzAOzFvWpCdRjBvF%60GQrBg%40Vs%40i%40b%40lBzHzRtf%40jC%60KdA%7EBl%40bAdAl%40%7EFSxAk%40w%40tKIvO%60%40hKxBrXdDpHj%40r%40%7EBt%40%60GPlCk%40fCThAn%40rCD%60IvOhEzG%60R%60LhD%5C%7EBv%40tAW%5Es%40DeAq%40mEuFoEoCiAsBh%40iCD_E%7D%40yJ%7BHqAk%40oDo%40oB%7C%40%3F_%40K%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Paddling med Jenny, Christian och Therese, efter lunch.
Added 542 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1359 kcal