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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

onsdag 10 september 2014

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Date

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Cykling

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Time

01:09:14Tid

Distance

41.14 kmLængde

Gauge

35.65 km/hHastighed

Gauge

01:41 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

982 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzphJggplBuBrHwApMiCxB_AbDw%40zR_InOe%40pCNlU%60Hrv%40%7EEzWzB%7CYdAxDfClDHrAmVryAm%5EhiAiEjKcJxOaEvQyAzJQdIpDbUPlJqDla%40_D%60V%7B%40jCLn%40v%40h%40x%40zD%60AtTvAnK%7CRhu%40%7ECvE%7CFfC%60EjEnBhGrBpPpCd%40fAhAhEtJr%40%7CE%5Bve%40nEha%40LrFBlGq%40xO%5Ch%60%40M%7CEqBhQ%7EAt_%40oE%60w%40wF%60b%40JvGhBhJlChCla%40jKtF%60%40rDw%40lBiA%60OwOnQwErBU%60BPxBnA%60WpVxZfPzCtEbDhJz%40%7EHD%7CD_AjIaGfXoDja%40sQxy%40sEfl%40_BjK%7BBlL_Nnc%40iHlZqIhm%40cIr%5BaDpa%40yHp%60%40k%40dJJpGzDxT%7E%40xOsItW%7DAvBcCjBes%40xXcDxBcChFaF%7EBkB%7DBeEwAoCbB%7BDeFoCwAoAwCwD%7BEaAiDcBgB%5B%7BFo%40oA%7B%40BoFjCgB%7EA%7D%40%5Cg%40KuC%7DF%40eKwBwLgAmAwAUgDx%40%7BD%7BCqAReCjCuB%7E%40_AKsBgBsDqPyBeUkAyCoEiGm%40eEp%40kEjBqFjHcJuB%7DM%7EBaTdAuP%60Hm%5ClBgNhBiGpDwGbF%7DS%7EAsRnDaVSaH%7DIucA%60%40mHoByX%5Eq%40fOiGV%7BH%60GiZjC_LhEgH%7EAcGLgDg%40aTvBkThMw%5DnAiKpDoI%7E%40%7BGXIxJrJtD%7CBlDrAvBW%7CG%7Bj%40bB%7B%5DvAwPDuF%7BAg%5CxBaV%5Bkd%40r%40aNCoJiFak%40n%40qOEwRdAmBPoDmCiGyBuC%7BReNoBwFW_HiEeBwBoC_FcQQmA%7C%40gHh%40%7DUhAcF%60CwFr%40oIkBwSaG%7DKcEoNcEkGzAeV%40%7DH_%40sEgBuIs%40qIb%40uJfF_WtB_FtFiIvC%7DGtLi%5EtRap%40%7EP_fArHm%60%40%60L%7Df%40jJuy%40fIy%5Et%40oKbA%7Dx%40AwEcA%7DJmJ%60GcBf%40oLt%40kCrCy%40N%7B%40YmByCkApE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tempopass runt km-banan, kropp och ben kändes bra idag. Hade bra med krafter kvar på slutet även om backarna började ta emot.

2 2	Added 537 weeks ago

Rex and Aschbacher like this

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 982 kcal