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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

søndag 17 maj 2015

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Date

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Cykling

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Time

06:32:05Tid

Distance

171.52 kmLængde

Gauge

26.25 km/hHastighed

Gauge

02:17 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2893 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7ChrFse%7BQyg%40dk%40%7BAjbAsV%60f%40dKp%7CB%60Hw%40nEbP%7Cp%40jj%40tKiG%7CZ%60Y_Ghl%40p%5De%5Bx_%40tGj%60%40%60TbH%7COrJr%40hf%40lwAbpAzjB%60mAvnC%60%7B%40%60f%40%7EOhAbn%40jj%40bWtK%7CSiBrFdEtHz%7E%40gGzSl%40%7EpA%7C%60%40nnAle%40%60_%40bb%40f%40jXfj%40h%5BfNfIdOdXChSdLr%5Bd%7C%40wDrJrc%40%7Ci%40fOjm%40jJxGra%40WdVoPbw%40tiAxlA%7CpAlZjl%40s%5C%60a%40zb%40b_A%60Evd%40xT%7CKtTb%5E%7D%40xG%7ERxKdu%40ldC%7Cj%40%7Ek%40ph%40joAbx%40o%60%40pQrd%40eB%60lAfSfr%40z_Bv%7D%40lkDlbFvcAn%7CBhxAlxB%60%5CbSdo%40j%40%7DDp%7B%40eXf%60%40nDpx%40jOzSbhAf_%40dUv%40qCb_%40mQnKvHrAjG%7E_%40eOz%60%40zX%7En%40zc%40dX%60Cdp%40bQdPnQzo%40bMzGyKnXlSdLdBrb%40fZrdArDj%7C%40xe%40%60%60A%7CW%7DBnQ_P%7CJ%60Hnn%40I%7ERtF%7BAsL%3FzMyl%40aKlEkQcLnDcKqOe_%40zVsg%40ag%40we%40te%40yUxD_Ovb%40dHvZeRrVcpAfWmdAb_AyNlBaFwU%7C%40yjA%7DNy%7BAe_%40gSuTeh%40gY%7CHiH%7BO%7DFnEcGkFeLyZbEwC%7BBgR%7DMtHo%40oT%7BRkDkQ%7Be%40aHyIwAvDm%7B%40cwAwHqB_Ygs%40kQyNqOw%60AcI%7DImCajAjOueAbTa%5DgIB_Gsz%40aLlDcFaMda%40_%5E%7BLiy%40zGu%5Cly%40t%5Bsr%40_sBlYyPoCmXwkAy%60Aix%40ycAmIe%5D_NgK%7DXzTiNeNrYuSjHxPlDmCbLbLth%40aVlOiB%60J%7CGjl%40%7Bc%40%7DAuKhMkNyG%7EE%7BxAwsBquAmp%40cSsq%40%7C%40upAmwHetTyfAmlCyIibAmv%40ce%40dHg%5E%7Dt%40grBo%7BBy%60DqOuy%40eWUqVym%40wa%40t%5C%7Bg%40r_AuEcFcItBe%5Cvb%40gW%60IdKrQgGnNmh%40eMyl%40ui%40iaAk%5Ci%5Dyc%40_A%7BQwy%40ueB_%7D%40%7DjAgx%40ouBgJg%40iHgQm_%40%7DRcb%40iHs%5Cn%5BpG%7Dk%40_%5BiYuKnGop%40ui%40oF_QqG%7E%40cLgtBrOya%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mallorca dag 9, Olles födelsedagsrunda till Magaluf. Tufft på tillbakavägen där jag slet lite i dragjobbet ett par ggr.

1 1	Added 504 weeks ago

Aschbacher like this

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2893 kcal