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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 15 august 2015

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Date

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CykelVasan 90

Contest

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Sted: 1148 Stopwatch

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Resultat: 3 h 34 min 41 sec

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Time

03:34:38Tid

Distance

94.25 kmLængde

Gauge

26.35 km/hHastighed

Gauge

02:17 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2650 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7EsJo%7BcpArKsV%5DgKnD%7DQdUap%40b%40cZiAaE_FReDgGYwSbHy_%40%7DEoUoBy%5CiMi%5DcO%7B%7E%40_T%7Bq%40oIsDmJ%7DLuAuGiAub%40nDi%5EuDei%40qAklAaAiKaKiVlB_UsDwc%40rNiuA%7BC%7DJwIf%40gDaEuDjAeAgD%7C%40mDbFa%40vDuj%40eDiq%40tDaUhY%7BUlOmWfUhAtK%60JdFuHr%40gpClu%40upA%7CViJfBgpAcJkVmD%3FaFyHmDeT%7EQ%7BZbEeAvFkH%7CLcAbNwE%7EDgExDkj%40hUaKl%5C%7DmAxJgTvH_F%60G%7DMmVcaHKulBqA_G_HdDaCiQjImPEqS%7CEaGbR_x%40jBoj%40pK%7D%5ErG%7DuAkE_QwFs%40eBqGkDek%40bBqq%40kIwJyFpDuHwSeBpCo%40%7DEAi%5BgFe%5Ez%40oExGoBvBuZe%40_YmFge%40%7DIiTW%7DMhDsQi%40aJiIkSbCkO%7DCqb%40mGiQiI%7ECkGeOlC_oBmAo%5CpDyVmEy%5Cw%40uk%40aLoj%40aCav%40v%40%60%60%40eO%60VaD%7EOkGiBaBcL%7BJ%7DPkJtMiJfAcCga%40eDkL%7CFoZKyV%7CBwPyJ%7Du%40uNtDiAcDyG%7DByGrBqGwCcKgSYgLlDqJcCmYyMo%40gLpBmNiAtCod%40ja%40%7BoARgc%40jDqX%7DI%7BUqBmX%7D%40u%5DdDmP%5E_T_Hyt%40gDyyAwFeYgLcFgLcc%40yOr%40kAgCsAzAeCwAqDvAmJgd%40iQeH%7BEqk%40eAy%40aAvCkJsGeB%7DHoCe%40wAqD%7DFas%40yI_V%60B_l%40gDo_%40nIcl%40jF_HWkBcRx%40yBox%40%60JkkA%60FmOrSy%7DBtEiPrKeQjM%7Bd%40rF%7BgAgAaNtDajAtEyb%40xBsg%40k%40iQpC_KoAeQdAkLfLgRnFpBxEu%40lHkJf%40_QwBiStHsWr%40cd%40lK%7DR%7EHgl%40%7DD_WM%7Bo%40bHceAy%40aJmKoReBgm%40eCcL%7CC%7BRbG%7B%40%60Emk%40qVc%7DAOkc%40zJmUlUgBkOunAaCoHwDvD%7CGkL%7EFgkApdA%7BqEb%40_O%60EeCzGqp%40hFwSfDysAhTqw%40eAqQhAoLdGeKnHc%40%7CEqFbGwLvImb%40%7EHsMdMcPjIb%40xAuQv%5Bgk%40vCcLjBuLuEsk%40bG_VkBsKnBaF%7DBsTjAut%40zZ%7DgB%7CTst%40tRqa%40vPn%5EdGnB%7EDeK%7CMkGzJgQvDq%40pDvCtHgJfHgAbSubAfPkg%40rIeNpA%7B%40bPbGfLeThFbCfCgCvH_VrFvCxPLfN_U%7CGgWlNoHzHsLzBuPI_%5C%7CNam%40uAiKrFyO%7CDIpJagCdCsL%7EZgd%40zAkGEqm%40iBaVhZy%7EA_%40wn%40%7CBuVaA%7BPfG%7BMt%40yLTgNkMwf%40xG%7Ds%40a%40u_%40qFkOoDma%40iFoEcGah%40eG_LdBsf%40hP%7DReEms%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykelvasan 2015 på CX med traditionsenlig punka. Kroppen kändes bättre och halsen strulade inte idag, men formen är ju inte på topp efter förkylning och träningsuppehåll.

1 1	Added 488 weeks ago

Aschbacher like this

Garmin_grey_20px

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140

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8aff2cc707d84f422e91e6d439990335

1 1	Added 488 weeks ago

Aschbacher like this

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2650 kcal