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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

søndag 30 august 2015

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Date

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Cykling

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Time

03:23:08Tid

Distance

121.29 kmLængde

Gauge

35.83 km/hHastighed

Gauge

01:40 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2189 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfmhJ_phlB_Wyy%40oUoqBkZoSdAmv%40iJklCuKuUaM%5BCiQsEmJfEsItS%7CJhEoFnWihA%60Agr%40xMmEbj%40m%7C%40z_%40aXdJeAx%5Cjf%40%60%5CtOjg%40g%5Edc%40oeAf%60%40ee%40x%7C%40saCnWypCwDm%7EAxFaQhp%40_%7D%40fw%40yxD%7EByi%40iDucBsNwwBhDu%5DrLoMfW%5Bbj%40gVx%7E%40yi%40hQcUbYlUpPv%5E%7Eq%40%7D_%40zlAv%5B%7Cl%40fg%40%7ESaFrc%40rPzSnxBeBhc%40%7BKpIoEfg%40m%5CpZwd%40rt%40kStIwZ%7E%40gI%7CFcOlz%40pe%40fY%7CV%7CYxz%40jqCdYxa%40%7Ei%40%7Eb%40zf%40rkAhAlNdVkT%60XnjA%7CW%7Cq%40fk%40x%60D%7C_%40vk%40r%5CtfAbj%40%60r%40rx%40hk%40%7Eo%40v%60BlOjPhYpL%7C%5Efj%40tNpc%40lWtb%40fQf%7E%40%7ENzKGvPhVhQja%40zo%40hm%40%60o%40lPZzbAx%5EdB%7CNlLP%60FzFlLgSl%5CxVpJx%40tR%7DO%7CXg_AbQnNh%7D%40su%40%60h%40Kn%5BmRsAnk%40vHd%5E%60O%60JhGnMfMfs%40%7E%40bc%40i%5BfqA_GlFqQhn%40lEl_%40yi%40%60q%40wUpq%40k%40dWxQlaCaTvnAU%7Ct%40iEtUcUn%5BiQbCmOrPof%40lFiNyDi%5EfIuYw%60%40uG%7D%40sp%40%60oAcErg%40%7CD%7EP%7DR_Mi_%40%7ECaY%7DTkM_%5CuKkHyGob%40%7B_%40_%5Ee%7DAy%7D%40gMceA%7BMyBqHoKc%60%40gRwb%40ca%40%7Be%40aLkf%40a%5Dw_%40ik%40oXkw%40o%5Dqg%40yKon%40Q_d%40w%5Bv%40%7BZoT_b%40kIuNyNg_%40NiSkGuDgSrBgPaYyh%40dFeZ%7BUej%40iLo_AgXyq%40hLq%5DiRcpAoMaY%7DAeYm%5BafAkK%7D%7E%40sKoVyXgR%7EGcx%40mNq%60%40%3Faa%40kOyjAaWyk%40iJmHuDnUaXrMoJri%40uP%7CU_I%60bAkLrPjAxVmJtj%40gAf%5BtFbi%40sB%7C%5CtJv%60%40gLjb%40tArs%40nF%7E%60%40vLlU%60Gxk%40GtOkQlYiTSs_%40meA_Zg%5D%7Db%40%60_%40oQhD%7DNkJiInLmPe%40uPrNmJx%40iNmHgZtJ%7BAqF%7D%5BcQsv%40xHm%5CkIoC%7BJ_Q%7CMw_%40CiTnT%7D%5CnIwOp%60%40_d%40%60YsJfeAcNig%40qCvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans med Snäckanligan från Huddinge, riktigt bra fart och kroppen kändes rapp å pigg idag. Skönt!

1 1	Added 487 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2189 kcal