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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 30 juli 2016

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Date

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Cykling

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Time

05:02:17Tid

Distance

160.64 kmLængde

Gauge

31.89 km/hHastighed

Gauge

01:53 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2941 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkmhJ%7DqhlBqGkf%40tSwi%40lKyDk%40_%7CAmXgd%40Eg%5Cqd%40y%7B%40%7Dh%40i%7BAqG_JmM_AuCw_%40g%5B%7Dm%40mSiqAfTqf%40qG%7BeBpu%40gbBrj%40sbCqGoxAzGmmA_JuLkU_EwNsa%40wKxRwEvo%40sChCuEuNf%5Da%7D%40qBcj%40nFsHbAaqAbKoQlPiFe%40gJdj%40iuAbbAg%7D%40z%60%40nj%40pg%40xAhFvJpGeHrQ%7BAtYbsAtLeSba%40veAtSuaA%7CLqNx%40q_AvaAnXlZe%40v%60Brm%40nOl%5Dj%5BtFfg%40tf%40%7C%5BtNlQdu%40rRuVrYzYfH%3FbYw%5C%7CVam%40bj%40%7C%5CbV%7E%5Bbx%40bmCzXz%60%40di%40%60b%40bi%40jzAdVeTdp%40%7CzBrk%40bbDza%40bp%40zUj%7B%40li%40%60t%40r%7B%40zm%40ht%40jfBdh%40%7C%5Bj%5Bhd%40%60h%40xfAfS%7CbAnPdOK%7EOraBvgBj%40nj%40%7DXpPyCrPgX%7BDgLpSkj%40xSuZfoAzE%60b%40yE%7EU%7CE%7CyA_DfMmM%7CCZxZyRpGwQsTsKbMwYbGuf%40vh%40mRrx%40e%5DrT_l%40m%5Baf%40cs%40oTmp%40y%60%40em%40kKom%40Qcd%40a%5Bx%40c%5BqTab%40eIkOiOq_%40VkRmGgAce%40uYqi%40bHyXqOu%5CvNp%5DoGf%5BpY%60g%40r%40rc%40bTxHd%5Ee%40xOhO%60a%40%7CHt%5BrTfY%7DAzBnGbV%7CAxi%40k%7E%40hI%7Da%40lG_%60CcHql%40nPak%40W%7Bh%40nKeTb%5ClAbSvJ_BsL%7EPkg%40%7DIwl%40pNwy%40la%40%7Dz%40%7EA%7BXjNTmt%40egB__Ayr%40kd%40%7Bk%40s%5CweAe%5Dke%40wo%40klDcp%40yyBkVjTci%40c%7BAyh%40ka%40a%5Bud%40cy%40%7BnCu%7D%40eu%40tOcz%40%7Cw%40oRve%40qu%40h%5CwZxEig%40lKmI%60Bab%40uNyoB_EsIob%40ePoTdFyl%40cg%40qlA%7D%5B%7Dr%40%7C_%40eNq%5CyZsX_S%7CVmaBn%7D%40w_%40zBor%40sO_M%7CC_HzP%7COnqAkE%60Q_Q_Dw%40csAyKaL%7D%5BsHmBkd%40wJpRsYdO%7DSuCkT%7BQ_Yvo%40jGbb%40qAva%40bh%40vxA%60AlVgY%60Fql%40n%60%40aYeMsGpI%7DPaEyRtKmXke%40eNcBg%7E%40x%7D%40sh%40nrAAbMylAnMeId%7C%40_e%40xlA%7BJ%7CBmHyR%7DIwCuWhCuF%7EPqPoIms%40r%5C%7BHsEm%7CAx%60%40u%5B%7EQuIaAoe%40%7E%5Czg%40lfBbC%7Ea%40ij%40ppByK%7EMdTxt%40%7BP%7E%5CsF%60d%40uh%40kp%40_HvQqFiAqVteA%7C%40pbA_Vj%5EyOr%40cIlI_UfiAoYj%5Bw%40rXwEyFyx%40p%7DHt%40vaBiEv%5DeWtdAu%7CBhaFgClf%40%60V%7C_BoKlWrDjOsPxl%40iPjCgUxd%40gHfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans med Hovet -Farsta, lite ojämnt och ryckigt tempo. VI körde 2 fartsträckor och tog hem båda. Fick in en geting i munnen innan Brandbergen mitt i en förning, den stack mig i gomen innan jag hann spotta ut den. Tur ändå att den inte kom ner i...

1 1	Added 438 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2941 kcal