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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
lørdag 19 maj 2018 Control_rewind Date Control_fastforward
35
 Shimano Landsväg Contest
Text_list_numbersSted: 15   StopwatchResultat: 3 h 40 min 2 sec   Page_white_stackClass: 167km
Ingen kommentarer.
9 Till David Export
Time
 00:08:32Tid
Distance
 4.05 kmLængde
Gauge
 28.48 km/hHastighed
Gauge
 02:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 91 kcalKalorier
Score
 703Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkmhJeqhlBoA_FzA%7BCCmAmGuSm%40aDeA%7BAmE%7BKwDgZyD%7BUcE%7BP_%40wEJeLYiGgAwLs%40aEsAiDsCwC%7DDeByK%7DCe%40k%40bAuv%40IcDq%40wEG%7DAIUY%3Fu%40x%40eHfEwDb%40oEFgDt%40_AqAs%40oBg%40kDCiABsC%5EsCEcBNi%40XQX%40v%40vAv%40LRT%3FbAi%40%60%40%5Bx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 344 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Hämta nummerlapp + till starten Export
Time
 00:09:33Tid
Distance
 3.32 kmLængde
Gauge
 20.86 km/hHastighed
Gauge
 02:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 60 kcalKalorier
Score
 788Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hlJmlujBuBnDi%40lD%7C%40bBjF%60G%7C%40bCb%40jCd%40%7CHP%60FMrA%7DLvDkB%7C%40uOjDyDrAg%40%5ExFeAf%40Un%40CdEkAr%40%5BZm%40n%40j%40%5E%3FdDgBfFwAnDa%40hAa%40Zc%40_%40%7DMi%40_Gq%40oDoAgCrApFZ%7CBv%40fNA%7EBUVwDrAcGdBkB%60AcDp%40uJrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 344 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Skandisloppet 2018 med SAP Export
Time
 03:39:46Tid
Distance
 157.68 kmLængde
Gauge
 43.05 km/hHastighed
Gauge
 01:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 2222 kcalKalorier
Score
 18543Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ibilJ%7D%7CrjBkCpClHxj%40xHaD%7CIti%40tYbQvOkA%60%5Dd%60%40tu%40gk%40hHuAf%5BxRdF%5D%7CFqGj%5Dhf%40lT%60Bzi%40b_%40fIi%40pL_TzJ%7Dj%40vc%40ya%40%7Ei%40cr%40%5EmXkO%7Dk%40tAa_AoFyj%40dJyJfIq%5DjJ%7BArLrFd%5BdEnMfHxi%40dkAhOdOtJfD%7CQlCxLuCrVeZzw%40gXzIgl%40bJuRvNoLtFmSzDi_%40zW_kAD_eAta%40mzBvNa%5Ev%5Cc_%40po%40uLvx%40sc%40%7CV%7DCpYdEre%40eMxaArPv%5D%7DNrZ_a%40hs%40mm%40tMqTbZk%7C%40zHg%7E%40d%5EqxA%7CYce%40xXqiA%7CDuD%7CMo%40p_%40qMzGp%40hBnZtM%60m%40lBnn%40mSx%7CEtKhmAaFhhAtFzw%40sm%40ts%40oQ%7Cm%40i%5BbOyd%40fGoMsbBh%40gPjFyAmGnCQvJtLpfBwVfTqTxb%40yQfPhBjqAhb%40loBnW%60%7EBhLll%40jCvmAdGhl%40fKhPzZjA%60X%60ZpR%7Cb%40yTbxAgMrc%40gk%40d_Ace%40%60d%40mIjOcH%60e%40v%40zf%40%7EUfu%40%7EqAxhBtDxYpNbUlH%7CWhDfv%40%7CMjK%7CMr%5DyEhVuYre%40%7BLdt%40cYhu%40oHhcA_Ove%40yJjkAwf%40n%7BAgIvw%40kRdy%40Sd%5CfLflByDvx%40C%60%7E%40i%5D%7ChCiUnfCy%40lpIhEfnCqUlS%7BVfaAeObV%7D%7D%40di%40eIrT%7Db%40vk%40mInp%40A%60TqJxh%40m%60%40s%5BuNyTe%5BpW%7BNCcVyLcCzj%40wWfhAwArcBqTxb%40yOt%60B%7BZuu%40%7Dr%40%7Bu%40iPwg%40yFmgAsIqXmGlU%7B%5DhYaGIcXqQ%60WawAvIgxBaHonAwUkqBqz%40xoAk%5DrYsR%60%5CeFfAuL%7BEyE%7EBcm%40%7Ej%40ii%40j%7D%40%7DVdT_%5BxGcLjJu_%40%7CL%7D_%40hDsUlK%7D_%40yLwHhGsI%7DEkXaEep%40tBqL%60SoXpN%7DSeEav%40znAsMgKsQqBu%5Bso%40%7DUiSaDc%5EoDcFqIaDoOdDeToCaVuQek%40Rel%40mo%40sKXsNcJsb%40sCkIyT_r%40wd%40mIgPoL%7BCs_%40%7EKo%5CR%7Bp%40mIoJtE%7BMe%40cPvE%7BLuD_R%7ED%7BTcEqY%60JkYcDi%5ClIy%60%40fB%7BU%7CSmAqA%7DEpJeYxt%40oLxi%40%7DKzC%7CBVwVvUko%40moFgQcu%40sMssBoLkj%40o%40op%40%7CBw%5D%7CMap%40lCa%60BcRc%5BmT%7EEhx%40m_B%7E%7C%40%7BwArf%40qfA%7EN_f%40mJaC%60CaDCwNl_A%7BuDl%5DiaAx%7C%40kaBzO_b%40dbA%7DnFxb%40cjElQ%7Bh%40ri%40ot%40nNeZ%7Er%40oiDpVsd%40vv%40gs%40pf%40ck%40xq%40ykA%60Xix%40vUmyAp%5Buw%40vIq%5Ehh%40cn%40pI%7Db%40y%40qNvE%7Dc%40pMeb%40tDa%40TyOxByCbI%7CSbGeN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 344 weeks ago
Aschbacher and Anders_Gran like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 2373 kcal