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aleckan Trænings log

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Alexander Engvall, 42År, Tullinge, Sverige

torsdag 21 juni 2018

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Date

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Master SM Linje

Contest

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Sted: 9 Stopwatch

Stopwatch

Resultat: 3 h 20 min 15 sec Page_white_stack

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Class: H35

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Time

00:22:33Tid

Distance

9.42 kmLængde

Gauge

25.06 km/hHastighed

Gauge

02:24 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

180 kcalKalorier

Score

1886Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zlwIqcrmAxBdRt%40%60CxUuRx%40i%40%5CDAfK%7D%40b%5BzA%7C%5DaAjLb%40nt%40kArj%40s%40jFcFzKwG%7CU%7DOn%5EsB%7EHwFbd%40m%40hBK%7CDoNnlA%7BFxRaBjI%5BrHVzAxCnEyCaGNcJhCuLtBwEnBoGhF%7D%60%40jG%7Dl%40n%40sBFgElF_d%40x%40wCjQua%40vDaOvD%7BJsGnG%7BGbFgAlAeBrDeDlDkF%7CTZjBdCvFUfBbCpC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 339 weeks ago

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Export

Time

03:21:24Tid

Distance

108.04 kmLængde

Gauge

32.19 km/hHastighed

Gauge

01:52 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2726 kcalKalorier

Score

17003Score

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Stentufft. Åkte av i backen varv 1, jagade ikapp. Åkte av i backen varv 2, jagade ikapp. Sen sinade krafterna lite och åker av i lilla backen mitt på varvet, solo ett varv sen med andraklungan in i mål.

1 1	Added 339 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 2906 kcal