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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
mandag 12 august 2019 Control_rewind Date Control_fastforward
9 Raceprep 3x30sek + 3x15sek Export
Time
 00:53:30Tid
Distance
 24.99 kmLængde
Gauge
 28.03 km/hHastighed
Gauge
 02:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 485 kcalKalorier
Score
 4503Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gimhJmlhlBnBoCWiCqD%7DJwG_WsGoNwAeHsCc%40kIsDcEwPwG_LmAkR%7CB%7Du%40j%40yCS_%40eR_Go%40LkAlRoHr%5BuJzz%40sOpq%40yByA%7DA_EqCq%5DmEoUqHax%40EcWbJsQbBwVhEuEnHk_%40aAo%5DPe%5BfDcKvGk%60%40nH_LrEmDb%40mHzDnMxLhYfN%7Cb%40ne%40x%7D%40RbFcBhLh%40rCU%60CzVd_%40SfIrBiAbAdAZbECbXl%40jJhBzJfGbPl%40dD%5BhWTfEtAhFjCnDp%40hElFbLfC%7EJVjICkHyBaLiFqKy%40yFgDgEcBkFf%40iU%5DuGkIiWjIdXPlFk%40nPXhFlA%7EEpCrDx%40rEpFtLtBdIp%40xI%5BkIcCqKyEqJaAeGuCeD_BcF%5CyYmAgIiHkRzI%7EWU%7CY%60%40dFrAjExB%7EBdAtFhG%60N%60BnGTlJA_H%7DBeLeF%7BK_A%7DF%7DCsDiBuFb%40sXaAkIeHcRpI%7CVP%60Go%40zQXdEfAhE%7CC%60Er%40lE%60GfMlBdIVtIAwHmCsLwEqJ%7B%40%7BFoBkB%7CA%7CBz%40hFhEzIvBpHn%40fED%60GEkIiBsIaGgMq%40kFkDmEvCzEv%40fFpFfLdCnLO%7CIiAbBaEhA%7D%40jCXhBzCtF%7CCrMb%40fLiA%60UaAjE%7DBzEqFaBcN%7BLuCgEwCqIaAkHmAsAaHkVi%40mEmBcGo%40PaBnChBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 280 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 69.6 kg
Gauge
 69.6 kgVægt
Change
 -0.1 kgChange
Bmi
 20.57BMI
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 485 kcal