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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
mandag 19 august 2019 Control_rewind Date Control_fastforward
35
 Skeppsholmen GP Contest
Text_list_numbersSted: 3   StopwatchResultat: 33 min 15 sec   Page_white_stackClass: B-klass
Ingen kommentarer.
9 Återhämtning Export
Time
 00:47:45Tid
Distance
 22.66 kmLængde
Gauge
 28.47 km/hHastighed
Gauge
 02:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 388 kcalKalorier
Score
 4009Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJamhlBn%40Hn%40%7D%40%5EsCwD%7BK_HmXoGeN_Kkr%40eE%7BPq%40m%5CqBcQ%7DA%7BD%7DB%7BB_RgGg%40m%40t%40sw%40mB%7DQaCse%40T%7DJm%40mFSi_%40iAgPMmN%7DCqKeFaHmFcBgBpBs%40Lm%40_%40%7BAeGb%40kIkD_QwCiH%7DOsWcDaJGyDy%40mDyCiYaHsXmDoTcEwMuWmj%40yMyJ%7BMiOkFeBcD%5D%7DChAiBwAiKtGgPvQ_ErH_DvCsBfFkDjBm%40Es%40sGEmGkCkBsET%7BAUyDeNqBgR%7BDmJ%7B%40a%40mBPaBgDuBcNmC%7DJqC%7BYgOeZ%7BKkYsG%7BZuCgV%7BAsC%7DCq%40mJoPoAwDKyDwBkDoBnKgArRkB%7EEuA%7DBcBJyAsAkHrMe%40Vs%40QoBxCeATi%40fBuBfCeCkAmBTkHzD_A%7CDg%40eAGuCgAMg%40XY%7ELg%40X_Ak%40a%40ZyH%7Ee%40%7BCfFmCnH%7DFbIuBhGcB%7EIkBtVyFwCaIeHsLcQoA_DkJiMsGqGcQy_%40u%40a%40qAHs%40xAaLjGuUjJwDjCy%5Ene%40_MfTgAh%40kBoDCgB%7EIyf%40zC_e%40rFkj%40_%40yGU%7Bw%40a%40sHcBf%40%5B%5BsAoO%5BsIj%40%7BG_AiNwQvOy%40rBwClCcCcI&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Skeppsholmens GP Export
Time
 00:33:21Tid
Distance
 18.90 kmLængde
Gauge
 34.00 km/hHastighed
Gauge
 01:46 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 472 kcalKalorier
Score
 2806Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DyaiJkxjmBRzESv%40oDdCaCHQWzFyNfAeGVHR%60Be%40%60EDhIaDzCcDRK%5DzFqNrA%7BGd%40hAg%40lE%3FlJeDtC_DHKWxCmJhBeDlAyF%5EbBe%40lEFxHsDfDqCTQQjGwOtAyFZjAg%40hFBpIeEfC%7BBNSe%40zFoMxAgHf%40zAg%40lEFdIyDzCyCLI_%40bG_OjAuFh%40vAo%40zDRfGSbBqDnCoCR%40oA%60GeNt%40mFXrB%5BxD%40fIoDbC_DHlGiO%7E%40uEb%40zA_%40hCFrIwDhCmCHSc%40tFaLhBkGj%40jAe%40lD%3FhHmEfD_C%5CM%5DdFwL%60BiHb%40rAa%40rC%40bJeDzBaDh%40MSbFsLjBaI%5CrAe%40pEf%40%7EEIbAeEjDeC%5CMQjGkOtA%7BGc%40%7EGHfJaEtCsCNIe%40f%40mBzF%7DIzA%7BGJbAq%40vDArJ_EdC_Cl%40QQx%40wC%7EEiKv%40eEX%5EW%7CELlHeEhCaDZ%7EGuMlAiG%5E%7C%40s%40%7CCH%7CHoCvBqBj%40w%40bAKSjGqNhAiGLv%40m%40xDNzH%7BDtDmCt%40Y_%40jH_NbAeHq%40hCPtJU%7CA%7DB%7EB_D%7E%40SUrHkP%7C%40wDj%40%5EcA%7CDDfIWrAqDnB%7DBNS%7B%40%60IiO%60%40%7DEc%40dG%40%7CIqDxC%7DBp%40Oq%40xHgPf%40iFq%40rAMzAD%7EKwCfCe%40jAqBVKy%40z%40wChBaBbDaGXcFo%40lG%5ExEM%7EB_CxBqC%7E%40WUz%40yDbFkJd%40cEV%7C%40i%40fEBzHmBjB%7DAp%40cCRpAqE%7CG%7BJPyCb%40Ry%40%7CBK%7EKgDfCmCn%40Mq%40hIkPh%40iEPz%40_AnCBdIWtAeD%7EByABq%40h%40IShHiNz%40mF%5Cj%40u%40lEQ%7CImD%7CBgCTG%5DFy%40fH%7DMf%40uFTrAk%40pCBzKyCxCgDLISnAsDbEsH%7CAiHRdAi%40vC%5BjKsBvBsElAZaDzE_I&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 279 weeks ago
Tripp like this
Garmin_grey_20px Show workout detailsNext
9 Uppvärmning Export
Time
 01:04:30Tid
Distance
 13.67 kmLængde
Gauge
 12.72 km/hHastighed
Gauge
 04:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 789 kcalKalorier
Score
 1539Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tciJqyfmBnCuBN%7B%40_CwOgByFG_XtHwAhAeAtCaA%7CHqEdARA_HvBcIxBsDbBuErHeMjAa%40VRKSs%40V%40%5DhD%7BJxBeDx%40%5D%3F%7DBJ%5CFWGj%40s%40lBr%40gAuAtEf%40%7CIY%5Eq%40G_BnAgCF%5Ba%40rD%7DKpCsENaDXNDtBa%40zDfA%7DApAWMuJE%60%40I_%40iAb%40S%60G%60%40YIzAcAN%7DQv_%40gFzHgBaDWgB%7DCaDyEjP%5DTgAUqA_BC%7DDxEmX%7D%40yiAi%40%7BLy%40aDsCaEc%40_JsLyFgNiJ%7D%40iCaAEmDmCs%40aDK%7DxAh%40qg%40zAyQf%40%7DOdBoGdH_RV%5B%5CJrAhDfBdC%7CGjDx%40fRtAvEv%40%60GAdAkClJObCpBzUiBtp%40%7CA%7Cg%40YnSpBvQDdDe%40dFVfFf%40nBpBdCbAhFhAtbAEfR%7DD%7CTM%7CDpAbC%7C%40Ld%40WjGoOnE%60Kn%40JfNuUBmAvAcCnAiE%60%40LbAsAnAeC%3FgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 69.6 kg
Gauge
 69.6 kgVægt
Change
 0.9 kgChange
Bmi
 20.55BMI
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Withings_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1649 kcal