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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
mandag 02 december 2024 Control_rewind Date Control_fastforward
55 Bålstyrka
Time
 01:00:00Tid
Weight
 11585.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 361 kcalKalorier
Score
 2382Score

Trained muscle groups

Back, Chest, Biceps, Shoulders, Triceps
Ingen kommentarer.
Added 3 weeks ago
Show workout detailsNext
49 Walking Export
Time
 00:16:20Tid
Distance
 1.61 kmLængde
Gauge
 5.91 km/hHastighed
Gauge
 10:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 99 kcalKalorier
Score
 616Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rjhJ%7B_hlBjArGL%7E%40C%5EYn%40i%40x%40s%40%5Co%40r%40G%5CD%60AE%60AaBxDs%40rCcDfKWtA_%40ZwAJyA%5BgAEwCtAiBUs%40Lq%40j%40uAhCwAhEG%7C%40i%40jAF%60%40%3F%60BG%60%40c%40jAFtFw%40nCArCRfC%7EAvJC%5Ek%40j%40B%7C%40Qd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 3 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 460 kcal