amirene 
Trænings log
Anna Leijon, 39År, Frändefors, Sverige| tirsdag 17 maj 2011 |
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00:20:00Tid |  |
0.0 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
103 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, ANDET| Pass 13 Basprogram 4A 2 x 24 | ||
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Show workout details |
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00:20:00Tid | |
2700.0 kgTotal Weight | |
3øvelser | |
NormalIntensitet | |
103 kcalKalorier |
Trained muscle groups
Abs, TILBAGE| Lite styrka efter crosstrainer | ||
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| Show workout details |
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00:45:00Tid |  |
8.47 kmLængde | |
440 kcalKalorier |
Performed activities
Crosstraining| Cardioträning | ||
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| Show workout details |
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00:20:00Tid | |
0.0 kgTotal Weight | |
5øvelser | |
NormalIntensitet | |
103 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, ANDET| Pass 12 Basprogram 3B 3 x 16 | ||
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| Show workout details |
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Vægt, 61.9 kg |
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61.9 kgVægt |  |
-0.5 kgChange |  |
21.93BMI |
Ingen kommentarer.
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Opsummering |
Total antal øvelser: 4
Total kalorier forbrændt: 749 kcal
