amirene 
Trænings log
Anna Leijon, 39År, Frändefors, Sverige| fredag 10 februar 2012 |
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Kostnotering, Breakfast |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg konventionellt kokt | 60.0 gram | 81.6 | 7.4 | 5.8 | 0.2 |
| Päron | 100.0 gram | 54.0 | 0.4 | 0.1 | 11.0 |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Majonnäs fett 80% | 5.0 gram | 35.9 | 0.1 | 4.0 | 0.1 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 55.0 gram | 121.0 | 3.5 | 2.5 | 18.2 |
| Total | 348.5 | 11.7 | 12.5 | 41.9 |
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Kostnotering, Snack 1 |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Päron | 100.0 gram | 54.0 | 0.4 | 0.1 | 11.0 |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Total | 110.0 | 0.7 | 0.2 | 23.4 |
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Kostnotering, Lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingbröstfilé u skinn wokad strimlor rapsolja | 50.0 gram | 82.0 | 14.7 | 2.5 | 0.0 |
| Tomat | 75.0 gram | 17.3 | 0.7 | 0.1 | 2.8 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Huvudsallat | 50.0 gram | 7.0 | 0.7 | 0.1 | 0.6 |
| Ost hårdost fett 23% | 30.0 gram | 97.5 | 8.8 | 6.9 | 0.2 |
| Eldorado Rågbröd fullkorn m. solrosfrö | 55.0 gram | 121.0 | 3.5 | 2.5 | 18.2 |
| Total | 331.8 | 28.8 | 12.2 | 22.8 |
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00:20:43Tid |  |
NormalIntensitet |  |
164 kcalKalorier |
| 3. Cycle 1 Ignite - Cardio & Sculpt | ||
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Show workout details |
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Vægt, 65.0 kg |
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65.0 kgVægt |  |
-0.5 kgChange |  |
23.03BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 41.2 g | 24.9 g | 88.1 g | 790 kcal |
| E% | 21.4% | 28.0% | 45.7% |
Total antal øvelser: 1
Total kalorier forbrændt: 164 kcal
