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Pictu

bonden Link Trænings log

ManBjörn Wedin, 37År, Härnösand, Sverige
onsdag 17 februar 2016 Control_rewind Date Control_fastforward
55 Vægttræning
Time
 00:35:00Tid
Weight
 6850.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 290 kcalKalorier

Trained muscle groups

TILBAGE, Bryst, Ben
Ingen kommentarer.
Added 534 weeks ago
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20 Svømning
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 634 kcalKalorier
Crawl med fokus på teknik, främst armtag och ben! Riktigt skönt pass!
Added 534 weeks ago
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49 Gåture Export
Time
 00:11:34Tid
Distance
 0.94 kmLængde
Gauge
 4.88 km/hHastighed
Gauge
 12:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 73 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abh%7DJqoklBDhALoB%40z%40F%3FN%60%40BK%40NPGFBBGRmFT%7B%40VBJKLaAb%40_BXaBLiAJaDGcBD%7D%40JgAf%40uBXiC%5CiAVm%40r%40gApBmBt%40g%40tB%7D%40%60%40WZFJCHc%40NiBEkAAqEA%5DWs%40YeBJw%40%3FqAOa%40UY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 534 weeks ago
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76 spinning Export
Time
 00:23:25Tid
Distance
 10.00 kmLængde
Gauge
 25.62 km/hHastighed
Gauge
 02:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 246 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udg%7DJ%7BxmlBeDJi%40YV%3Fw%40QDAUKLFQk%40AHNL%40JCBACJ%3FFFC%5B_%40XRNGi%40KIHHJ%5ER%5Be%40%60%40JACOFTCNJKZV%40c%40k%40%60%40P_AIb%40I%3F%3FAEH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 534 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Kører Export
Time
 00:26:20Tid
Distance
 3.70 kmLængde
Gauge
 8.43 km/hHastighed
Gauge
 07:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 291 kcalKalorier
Det här träningspasset har importerats.
Added 534 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Gåture Export
Time
 00:24:24Tid
Distance
 1.77 kmLængde
Gauge
 4.35 km/hHastighed
Gauge
 13:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 174 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjg%7DJkzmlB%3FgABdCVxD_ArAo%40Fa%40Vo%40nAo%40jBaA%7CAsBhFmBjDy%40FyBQu%40TeAv%40o%40Tm%40j%40IPiAyBk%40bCAr%40WVClADzAYpFu%40lAu%40r%40Gv%40BlAN%7BBBEFlA_%40Z%40%7DA%7E%40%7B%40t%40iBh%40%5Dv%40Sb%40N%5Eb%40v%40dBn%40tBn%40rAAdCKp%40s%40lAEdAXt%40%5EFIpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 534 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 6
Total kalorier forbrændt: 1708 kcal