henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| torsdag 21 oktober 2010 |
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00:50:00Tid |  |
0.0 kgTotal Weight |  |
1øvelser |  |
NormalIntensitet |  |
434 kcalKalorier |
Trained muscle groups
Abs| 3 x (30 pull up jumps on ball / 20 push-ups bar) 3 x (15 pull-ups / 15 dips / 15 squat dumbell pushes (20 lbs) / 20 kettle bell pcs (25 lbs)) 3 x (30 pushups bar / 30 standing pull with bar / 10 bench jumps / 10 step-ups each leg) To the gym 2x (... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 434 kcal
