henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| torsdag 02 december 2010 |
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00:50:00Tid |  |
1490.1 kgTotal Weight |  |
1øvelser |  |
NormalIntensitet |  |
440 kcalKalorier |
Trained muscle groups
Bryst| Jumping backward pushups 3x10 Squat jumps forward 2x15 Squat jumps backwards 2x15 Dips on medicine ball 3x10 one arm bar pull 3x15 one leg step-up with one arm shoulder press 20lbs 3x15 Bar pull ups 3x5 back extension 3x10 3x15 abs knees to t... | ||
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Show workout details |
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Vægt, 106.1 kg |
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106.1 kgVægt |  |
0.6 kgChange |  |
30.68BMI |
Ingen kommentarer.
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 440 kcal
