henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| torsdag 16 december 2010 |
   |
 |
00:50:00Tid |  |
0.0 kgTotal Weight |  |
1øvelser |  |
NormalIntensitet |  |
436 kcalKalorier |
Trained muscle groups
Abs| 3 x (1 min jump rope, 20 push ups and 20 mountaneer jumps) 3 x ( 1 min rope pull, 20 kettle bells and 20 side jumps each legs) 3 x (20 pull up bar, 20 squat shoulder press 20 lbs, 10 front step ups each legs 20 lbs) | ||
|
Show workout details |
 |
Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 436 kcal
