henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| lørdag 11 juni 2011 |
   |
 |
00:45:00Tid |  |
6513.6 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet |  |
407 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Ben, Skuldre, Triceps| Phase 2 ? Weeks 3 and 4 Strength Workout B # Exercise Sets Reps Set RestTransition 1 Squat 3 6 120 sec 2 DB Step Up 2 to 3 6 to 8 90 sec 3a Dumbell Military Press (semi-supinated grip) 3 6 to 8 60... | ||
|
Show workout details |
 |
Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 407 kcal
