henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| tirsdag 15 november 2011 |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
4øvelser |  |
NormalIntensitet |  |
401 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Skuldre| Fredrik here you go! Tried your workout since I was bored. superset wide grip chins 3x12 (ok sista var 11.5), Armhävningar 3x25, och 3 x30 situps. Jag tog nog 4 min mellan seten. Shoulder exercises 2 sets (three differents ones) Kettle bell swing... | ||
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 401 kcal
