henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| tirsdag 03 januar 2012 |
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01:50:00Tid |  |
9.66 kmLængde |  |
5.27 km/hHastighed | |
11:24 min/kmTid pr. km. |  |
NormalIntensitet |  |
940 kcalKalorier |
| Walk home from work | ||
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Show workout details |
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00:24:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
235 kcalKalorier |
| Phase 1 Weeks 1 3x trough the program TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest 3 min Transition 1 Single Leg Squat (assisted) 30 sec each side 40 sec 2 Atomic Pushup 30 sec 40 sec 3 Low Row 30 sec 40 sec 4 Balance Lunge 30 ... | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1175 kcal
